Thinking about Emma's body starting to heat up again, she really needs Arthur's bullying.

The whole person is buried in the water, Emma is fighting against herself, she should hate him, hate him, kill him!

But there is another voice in the heart, he is your man, the only man, your master, to be obedient.

The guests of the banquet were also very happy to learn that the heroine of this battle was back, this is a great achievement to penetrate the second basement space, it is definitely a great honor, in the beast clan, the battle of wits and courage is the same glory, sometimes wisdom is more important than courage, especially Emma is still a girl.

When Emma appeared neatly dressed, the whole hall remembered the warm applause, and I don't know if it was an illusion, Emma was known as the first beauty of Jerusamo, and today it is especially glamorous, which makes people feel extremely shocked.

Some people are muttering, Sara himself is following the marriage strategy, otherwise how can he become an archon from a declining Rhine, his wife is a famous family, and Sara also hopes that his daughter will marry into a wealthy family, which will also make him, who has an unlimited future, more smooth sailing.

It's not so easy to marry into a wealthy family, but Emma's appearance is really nothing to say, inheriting the beauty of her father and mother, how can Sara marry the daughter of a wealthy family, it is because she is handsome, of course, she also has the ability, and Emma, who inherited a little from her parents, is indeed very beautiful, if you talk about shortcomings, it is that her temper is too rude.

Emma's graceful salute, which was not possible before.

"Your Excellency, Ling Yan is the pride of our Jerusamo, a beautiful combination of courage and wisdom!"

"yes, to be honest, I'm going to pursue her if I'm twenty years younger."

"Haha, let's go, Jerusamo has someone who can accompany our Miss Emma."

"That's right, and I feel like Miss Emma has grown a lot."

"Yes, you see how elegant, how generous, before the change, the most interesting thing was how to strip my beard naked."

Everyone burst into laughter, which made Sara very happy, his daughter had indeed grown up, and he firmly believed that the previous nonsense was a child's temper, which was normal, and his wife used to be like this, but after marrying himself, he was the most understanding and virtuous helper.

In the past, Emma would never stop at the banquet if she didn't make a fuss, and it was her pleasure to play tricks on people, but this time she behaved like the daughter of an archon, and she also responded to everyone's praise, which made Archon Sara full of face.

It's always been a good thing that today's events will spread quickly, even further afield.

It's just that Emma, who is enthusiastic on the surface, is absent-minded...... In fact, classmate Zou is not so calm, but the high priest Zou is also reborn and has become a real man, for his first woman, whether he likes or hates, it is always very special.

On the one hand, I recall the glamorous fragments, and on the other hand, I have to ponder Emma's revenge, which has always been as cold as a storm.

After returning from the battle, everyone resumed normal training, and this battle tested a lot of truths about ordinary training.

Zou Liang also joined the morning exercise, basically stayed in the temple in the morning, and only went to the academy in the afternoon, Kurt, Randy, and Ernest all had different focus on practice, Kurt and Ernest focused on stabilizing xìng, while Randy was physical training and flexibility training, Zou Liang let him change direction around the pile, for Hunter, speed is naturally crucial, but how to play well agile is the grasp of the center of gravity, grasping your own focus is not a skill, controlling the opponent's center of gravity is the king.

Fast speed can make the opponent lose the center of gravity, and good technique can do it, which is the same as basketball.

Avril also came over in the morning, her focus is still on grasping the crosshair, continuous speed shè, in the battle she also found that the speed is a piece, it is easy to lose the target, although her crossbow crosshair is good enough, but to be a strong archer, this degree is far from enough, Avril also wants to play a greater role in the battle.

Zou Liang got her a strange target, on which are one after another colored sè circles, in the middle is a red heart, first to practice at a fixed point, requiring that every time you must hit the red heart, and then it will become a mobile shè hit, and you still have to hit the red heart to pass the test, and the last one is the target movement, and every hit in the body movement state must be hit, which can bring a huge challenge to Avril, you must know that the average archer only needs shè a target, where is there any red heart to say.

This is too much more difficult all at once.

Everyone is practicing enthusiastically, and Zou Liang himself is also training, but his training method is ...... It's funny.

Zou Liang was slowly twisting his body against the rising sun, sliding his arms,...... Dance like an old lady.

It took a while to get used to sealing the pores, and it was a little suffocating at first, and the effect was not very good, I sealed this side, and I was angry there, and sometimes I was very irritable, but I continued to persist day by day, especially after experiencing the benefits of dark energy, Zou Liang's patience was also enough, and now basically the dark energy cycle has become small, so there is no need to play quilts to concentrate jīng gods.

After a similar Tai Chi session, it felt full and comfortable.

Unlike Zou Liang, whose face is not red and his heart is not beating, and he does not sweat, the others are sweating profusely and dripping with joy, even Avril is sweating a little, and her pretty face is flushed.

Randy and Kurt rested on the side, drinking water, "What do you say Big Brother is practicing, it's so slow, you can't hit anything." ”

Kurt drank a large bowl of water and shook his head, "I don't know. ”

"Is it okay to waste time like this, and I didn't even sweat, alas, this talent is really a waste, if the eldest brother takes the warrior route, there is absolutely no one else's share."

"We have to respect his choice, and leave the part of the battle to us!" Kurt also felt that it was just to move his body, and they could only respect Zou Liang for being a priest, but they still felt sorry in their hearts.

Ernest thinks that the eldest brother is a unique prayer ritual, a courtesy to the beast god.

After practicing boxing, Zou Liang began to sing war songs again, but the way he practiced war songs was more ...... Strange, despite the decline of the War Song Priests, the sound of the War Song Priests could still be heard in the early morning of the temple, as loud as possible, but Zou Liang seemed to have only a slight movement of his mouth, and the sound was not outward, but a buzzing sound, and if the distance was close, his ears would feel a violent vibration.

Feeling everyone's strangeness, Zou Liang didn't explain, he couldn't explain it at all, after so many battles, he himself had the current understanding, thanks to the old man who played Tai Chi in school every morning.

Zou Liang has become a fighting maniac in high school, and in order to better understand martial arts, he knows a little bit about all kinds of miscellaneous martial arts, but he is still very in favor of sanda, taekwondo, and Muay Thai.

After being pushed out by the old man for more than ten meters, Zou worshipped, it is true that now the flower is the majority, but there are still real masters, from the old man he understands a little, this kind of slow-motion Tai Chi is not used to attack, simply put, boxing is divided into practice and actual combat, practice for maintenance, this is the reason why the old man is slow, and actual combat is another thing, Tai Chi focuses on raising, and fighting is to understand the jīng marrow of the force.

Guwu is divided into three stages: bright energy, dark energy, and chemical energy.

After living in the Beast God Continent for half a year, especially after experiencing the baptism of the Ichthyosaurus Realm and the Yín Beast Realm, Zou has a new confirmation of his condition.

Ming Jin: Ancient martial arts are called fists and feet, and the beast clan practices every day, hard training can maximize the strength of the muscles, and the reflection on the beast spirit is the increase in the value of each genus, which is why some people have a high upper limit of attack and defense in the beast spirit, and some people are low, of course, the beast clan is much stronger than the humans in the previous life even if they don't practice.

Dark energy: Ancient martial arts is called "vitality", when cultivating muscle strength, people will heat up, muscle strength is increased at the same time, vitality is also consumed along the pores, this is a subtle loss, in fact, madness is an alternative overdraft of the vitality, of course, the physique of the beast clan may be better, and the practice of dark energy is to hold the breath, close the pores of the whole body, and let the vitality flow into the body, so Zou Liang punches without sweating, so that the vitality is the beast spirit in the body to form a circulation, which is better than the static meditation effect, The old man said that it didn't take more than ten years of hard training and good talent to appear, and everyone in the beast god continent had it, but they couldn't use it.

Those who practice dark energy have much stronger physical strength than those who practice bright energy.

The power of the dark energy is that at the moment of attack, the vitality pours from the hand, like mercury pouring into the ground, directly penetrating into the enemy's body, which is the so-called "breaking the defense", causing killing, extremely spicy, killing people in silence.

The reaction on the beast spirit is actually to blast the beast spirit out in an instant, and the killing here has nothing to do with the basic genus xìng, it depends on the number and quality of the beast spirit (the copper-level beast spirit is definitely stronger than the white-level beast spirit), and the time of the outbreak (the shorter the stronger).

Huajin: Ancient martial arts is called "washing the marrow", where the dark energy has an advantage over the bright energy, is to nourish the vitality, which can nourish the five internal organs, make the muscles stronger, and enhance the speed of attack and defense, etc., but the dark energy has to be sent out after all, and the lethality of the vitality is amazing, but at the same time, this consumption is more terrifying, and the result is still overdraft, and in old age, this kind of master will die suddenly is the reason.

And the strength is to train the marrow, the human bone marrow is the source of life, responsible for hematopoiesis, blood is the foundation of life, the blood is prosperous, the five organs are vigorous, the muscle strength is large, the operation of the beast spirit can raise the five internal organs, but can not practice the bone marrow, Gu Wu from the tiger and leopard thunder sound inspiration, found a way to use sound waves to train the marrow, why Shaolin inner room out of the master is like this, they use chanting to practice the marrow, which is quite high attainments, practice into the strength is invincible in attack and defense, physical strength is extraordinary, and there is no catharsis of dark energy, practice to the ultimate realm, the whole body can be used with dark energy, can be attacked and defended, the external attack is coming, the body's vitality is collected and released, violently shocked, and the attack can be resolved, which is called "King Kong does not destroy the Dharma Body".