There is a price to be paid for recklessness. When he was eating dinner, Liu Sanbian felt that his arm was sore and unbearable, but he endured it and didn't say anything. Ru Shuai asked with concern: "It's a good thing to be self-motivated, and it's good to exercise, but don't be brutal, you must prepare for activities before training, and move your muscles and bones!" ”

Liu Sanbian finally finished dinner, he returned to the room, lay on the bed, tried to kick his thousand-pound legs, and raised his sore arms, yes, his manhood was still there, he gritted his teeth and held on, he shouted in his heart, can't let people underestimate it, hold on, you must go on!

Since then, this determination has eliminated Liu San's habit of sleeping lazily and lying in bed.

On the morning of the second day of the rope and ladder exercise, when the soldiers went out to exercise, Liu Sanbian woke up on time, he wanted to train his physical fitness quickly, but the first hurdle he passed was to get up from the bed, his backache and back pain, arm and leg weakness all attacked, he gritted his teeth and was ruthless, although he got up, but it was too difficult to achieve the desired effect.

Well, just walk around the house, flick your arms, kick your legs, twist your waist, and do a few push-ups on the edge of the bed.

"It is said that yesterday's workout was very good, and if your body hurts, you can recover today, and you can just walk around." After breakfast, Ru Shuai specially took Liu Sanchang's hand before going to the school field and reminded, "Don't get hurt, remember!" ”

But when he arrived at the school, Liu Sanbian was infected by the enthusiasm of the soldiers, and seemed to forget about the discomfort all over his body. After jogging five laps around the school grounds, the staff took him to climb the tavern hill and told him that going up the hill would train his body and endurance, and going down the hill would train him to be steady.

Liu Sanbian followed the accompanying staff up and down the mountain many times, and when he asked if there were any other moves that could be further trained, the staff picked up a wooden stick from the ground and let Liu Sanbian rotate with his hands in line and against him.

At the beginning, Liu Sanbian felt that it was too easy, how could there be any technical content, but as he did it, he was out of breath, and what was even worse was that he was dizzy. Liu Sanbian had to stop, stand, gasping evenly, shaking his head to be sober and sober.

He tried it five or six times, and he couldn't do it brutely, otherwise he would be upset at any time.

While Liu Sanbian was resting, the staff demonstrated that the hand of the wooden stick was extraordinarily strong, and all the actions such as splitting, chopping, stabbing, oblique stabbing, barbling and blocking were used, hoping that Liu Sanbian could change these actions without omission, and integrate these actions as much as possible to achieve the goal of doing it in one go.

When Liu San's movements were awkward, the staff found a small mound nearby, rolled and moved on it, and sometimes found a straight place, put his hands on the ground, stood upside down, and then turned slowly and quickly, and finally like a whirlwind.

This guy is too powerful, at the fastest time, let Liu Sanbian only see like a pillar, under the impetus of external forces, rotating rapidly, he is very envious, he thinks, if one day he can also reach this level, how good it would be!

Liu Sanbian suddenly laughed nervously, and the staff stood upside down, raised their heads, and asked, "Why are you laughing?" ”

Liu Sanbian asked, "Have you ever seen a software performance?" ”

"I've seen it!" The staff replied, he thought for a moment and stood up, "Liu Gongzi is really a caring person, do you think of whether the soft body skill should also be trained like this, right?" ”

Liu Sanbian smiled yes, and the answer he got was yes, Liu Sanbian's use of martial arts foundations has similarities to explain, but the staff looked at Liu Sanbian mysteriously, noncommittal.

For this, Liu Sanbian must be more interested than Cheng Dù, who achieved self-protection in martial arts, and he asked: "What is the biggest difference between martial arts and soft body skills?" ”

In Liu Sanchang's expectant eyes, the staff still looked at Liu Sanbian mysteriously.

Liu San became smart, and he let out a long sigh: "Ask Yu Blind, what is there to ask?" ”

After all, the staff is the proud assistant of Ru Shuai, how can Liu Sanchang's little skill of carving insects work, he prevaricated with a smile.

Liu Sanbian continued to dance the wooden stick in his hand, perhaps because of the commonality of manhood, as soon as he was introduced, he became interested in martial arts, and although the movements taught by the staff were slower, they could really be coherent.

Liu Sanbian's feeling was much better, and the discomfort in his body seemed to be replaced by the pursuit of martial arts.

"Hey, Young Master Liu!" Seeing that his careful thinking didn't work, the staff sighed and asked, "What do you want, martial arts or jiugong, if it's the latter, then it's going farther and farther, and it's ruining the possibility of miè jiugong." ”

"Are you talking to me?" Liu San's psychological element was good, he pretended not to hear clearly, and after asking, he said, "Say what you want to say, I'm busy!" ”

"Are you talking to me?" The staff retaliated with a tooth for a tooth, pretending not to understand, and after asking, he said, "Say whatever you want to say quickly, I'm not idle!" ”

Enough playing, the two looked at each other and smiled.

Liu Sanbian took the initiative to walk to the side of the staff and bowed respectfully: "Excuse me, boring master, is Jiugong considered kung fu, can he achieve the purpose of self-preservation of conventional martial arts?" ”

"Such a big gift, Xiao can't afford it!" The staff turned around and said playfully, "You can achieve the same goal, but the training method is the opposite." One is suitable for men and the other is suitable for women, which can also be called men's boxing and women's boxing. ”

Liu Sanbian wanted to ask for advice sincerely, and he asked his staff, is training like this now, is it getting farther and farther away from Jiugong, and how should I train to be correct?

The staff said that the training of hard skills, that is, what ordinary people call martial arts, must be trained to hit patiently from sandbags, stones, tree poles, iron plates, and iron sand, so that the palms, fingers, hands, legs, feet, knees, shoulders and other parts of the human body become more and more tough and powerful, more and more powerful to resist blows, more and more good at attacking, the highest level can defeat the enemy with one move, so that once the opponent is hit, there is no power to resist.

From the perspective of martial arts, no matter which part is hit, you can use the techniques of folding, dislocation, bending and reversal to release the force, that is, like hitting cotton.

The staff said, let Liu Sanbian hit him in the stomach with a wooden stick, feel it, Liu Sanbian hesitated, he was really worried that he would hurt the staff, he watched the staff competition and knew that his skills were not weak, not afraid of 10,000, just in case!

The staff smiled and said, "You don't have to be merciful for me, I've practiced jiu gong, come on!" ”

"You become a woman!" Liu Sanbian twisted his waist, held the wooden stick with both hands, and thought, please don't say it, don't lie to you, I finally forced out the truth, I believe you should have this ability. He also has an ulterior motive, which is to take the rare opportunity to punish this stinky boy and see if you dare to be careful.

Although Liu Sanbian thought so, he was benevolent and kind after all, he didn't slam with all his strength, but used three layers of force, and indeed there was no rebound power in his hands, he said playfully: "A woman's belly is soft!" ”

He turned around and slammed the stick against a large rock, and with a bang, the tiger's mouth was numb, and the stick came out of his hand and flew towards his head, and he instinctively closed his eyes when a shadow flashed in front of him.

"It's dangerous!" The staff said that it was too late, but it was too fast, and he reached out and grabbed the stick, "The danger is lifted!" ”

Liu Sanbian looked at the staff gratefully, and the staff said, the difference in the feeling between the two blows is obvious, Jiugong is a passive martial art, mainly to defuse strong attacks, and its own attack power is not strong, but self-protection should not be a problem.

"I really envy you, hard and soft functions in one, master!" Liu Sanbian praised.

The staff said modestly: "Where, the two kinds of martial arts have become nondescript, not like Rushuai!" ”