[Chapter Word Count: 2106 Last Updated: 2015-04-1017:00:00.0]

Zhao Bin handed a piece of paper to Wang Feng, and then strode out, Zhao Bin originally thought that this Wang Feng didn't even do anything serious in order to see a woman, but he didn't expect Wang Feng to come back, which made Zhao Bin disappointed, and rekindled hope, but some things, not how to do what you want, the so-called master led the door to practice in person, this is a very reasonable sentence. Zhao Bin gave Wang Feng the method, and it was up to him to see what was going on.

Wang Feng watched Zhao Bin walk out, then picked up the paper and looked at it.

Get up at five o'clock in the morning, run 5,000 meters with 20 kilograms, cross 300 meters of obstacles, 100 times, drop bricks with a gun, one hour, eat at noon, and after an hour, practice shooting for three hours, run 20 kilograms and 5,000 meters with weight, and add one pound to the weight every day. Up to fifty kilograms, then extended to ten thousand meters.

Wang Feng didn't worry about this training list, you must know that the weight of twenty kilograms, five thousand meters, is equivalent to running more than 20 kilometers, and twice a day, this is not counted, there is a 300-meter obstacle, a hundred times, if this is a recruit company, it is definitely a cow's survival, for these recruits can not be completed at all.

But Wang Feng cares about this, for Gao Xiaoya's promise, in order to fight Liu Bao, for the dignity of a man, he fights, even if he dies, Wang Feng will never look back.

Just do it, it's morning time, Wang Feng doesn't care about that, with the support of captain Wu Hong, plus Zhao Bin's support, Wang Feng knows that there is no difficulty to stump himself, Wang Feng trotted all the way to the equipment warehouse, where Wang Feng can find anything he wants.

Wang Feng put the twenty-pound strap on his shoulder, looked at the soldier at the door and said, "Brother, thank you."

"Wang Feng, you're welcome, the captain has already spoken, these can be used casually, but are you playing with your life, this is used in special forces training." The soldier at the door said with some puzzlement.

Wang Feng smiled at the soldiers, and then ran towards the playground. Five thousand meters is six laps, and Wang Feng once ran fifty laps, so he didn't take these seriously at all. When Wang Feng was running to the playground, he passed by the long line at the entrance of the health room, and Wang Feng ignored it directly.

Liu Bao, who saw Wang Feng at a glance, saw the strap on Wang Feng's body, which looked so heavy, Liu Bao was a little puzzled, pointed at Wang Feng and said loudly to the people around him, "Let's see if that Wang Feng is crazy, he is full of food and runs with weights." Liu Baoke never thought of strengthening training, even if Liu Bao didn't train, he could enter the special forces brigade.

Wang Feng naturally heard Liu Bao's words, and he didn't care at all, if a person wants to become a strong person, he must have perseverance that is different from ordinary people, and he must show that tenacious spirit, isn't it just a few words of ridicule, nothing, when he stood at the top, when he stood beside Gao Xiaoya, Wang Feng also gave them a disdain.

But when Wang Feng started, he found that the twenty kilograms of weight-bearing running is not simple, just ran a lap, and found that the legs were very heavy, the strap on the shoulders became heavier and heavier, and the strap was twenty kilograms of iron, that feeling, like a horse and a donkey pulling goods, thinking of these, Wang Feng smiled helplessly, but Wang Feng has been insisting, even if he climbs, he has to climb over, if he wants to join the special forces, he can't even run with weights, this is the first level of entry. Wang Feng will not give up.

Gritting his teeth, persevering, running slower and slower, feeling that his footsteps are getting heavier and heavier, one or two laps, Wang Feng has been insisting, when Wang Feng raised his head and looked ahead, Wang Feng found that there were several soldiers standing not far away, that was Wang Feng's comrades-in-arms, Zhao Ping, Liang Zhong, Deng Bin, and Lu Neng, these people were silently cheering for Wang Feng, Wang Feng felt that he had strength, and in front of his comrades, he must not be ashamed.

When Wang Feng finished the last lap, Wang Feng lay on the ground, and a few people hurriedly ran over and took off the iron strap on Wang Feng's body, Wang Feng instantly felt relaxed, although it was only twenty kilograms, but in front of the exhausted Wang Feng, it was simply a big mountain.

Wang Feng suddenly felt that there was a pair of eyes looking at him, and he couldn't help but look up, and sure enough, under a big willow tree, a female hygienist in a white coat was standing there, it was Gao Xiaoya, Wang Feng smiled, Gao Xiaoya looked at himself, although it was so far away, but Wang Feng felt concerned, these are enough, Wang Feng believed that Gao Xiaoya would wait for himself, to believe in himself, Gao Xiaoya turned around and left.

Although he just glanced at himself from a distance, but Wang Feng was content, Wang Feng stood up, rested a little, and recovered a lot, Wang Feng had the pranayama of Shaolin Temple, and recovered very quickly, when Wang Feng stood up, it was obvious that his body was much lighter, Wang Feng tried to run two steps forward, it was a magical effect, Wang Feng felt that his speed was much faster, I didn't expect the effect to be so obvious, Wang Feng completely liked weight-bearing running, Wang Feng was very envious of Niu Hu Zhao Bin their running speed, Unexpectedly, he ran with weights once, and it actually had an effect, and Wang Feng would not give up even more.

"If you don't give it a try, it's a good thing," Wang Feng said with a smile.

"You're still laughing, look at you, I really don't understand, you're an iron man, an iron man who can't die tired." Zhao Ping said with great concern.

"Wang Feng follow me" Zhao Bin didn't know when he came to Wang Feng's face, and said very strictly, Zhao Bin had been watching from a distance just now, Zhao Bin couldn't imagine that Wang Feng's perseverance was so strong, Zhao Bin underestimated this Wang Feng, a recruit, was able to insist on running down with a weight of 20 kilograms and 5 kilometers, you must know that 5,000 meters is equivalent to more than 20 miles, and running with weights has another advantage, that is, it can improve the speed of running.

Zhao Bin originally just wanted to give Wang Feng a difficulty, but now that Zhao Bin had changed his mind and planned to teach Wang Feng everything he had, Zhao Bin said as he ran towards the woods.

Wang Feng followed Zhao Bin and ran forward, although Zhao Bin ran very fast, Wang Feng felt that it was not difficult to follow at all, and soon came to a clearing in the woods. Wang Feng was a little puzzled, what are you doing here, can't you fight birds.

"Wang Feng, in fact, the real master should be a blocker, but I see that you are quite scheming, very persevering, should be suitable to be a special forces who oversees the overall situation, add one to your training plan, that is, every day against the big tree, keep fighting, use your fists, the strength from small to large, first fists, then arms, then legs, and one more, is to squat with weights, see no, it is also twenty kilograms", Zhao Bin said very strictly. These two items are designed to train the skin, the ability to resist blows, and the speed of reactions. Zhao Bin gave Wang Feng a demonstration as he spoke, and punched the big tree with his fist, and the leaves of the big tree buzzed.