Lin Jiangnan sat on the edge of the bed, looking ahead in a daze, there are too many things he has experienced these days, and he can't digest them for a while.

After sitting for half an hour, after straightening out these things and thinking about how to act in the future, his eyes returned to purity and flawlessness.

"I don't know how long it has been since my previous life, let's see if this Ancient Dragon Technique can still be cultivated until now. Lin Jiangnan flipped out the exercises in his mind and prepared to check them.

The spirit in the brain is tentative on the surface of the ancient dragon formula, this is a very thick secret book, you can see that there are countless dragon shadows flying wantonly on it, and the whole body exudes the momentum of self-respect and inviolability, it is foreseeable that as long as you practice this exercise, the body will become extremely powerful and achieve the body of ten thousand dragons!

Lin Jiangnan is looking forward to it, this is the exercise tailored for him.

Lin Jiangnan continued to study the Ancient Divine Dragon Technique, the closer his mind was to these countless dragon shadows, the more Lin Jiangnan felt that the pressure became more and more great, until he couldn't take a step anymore, Lin Jiangnan didn't believe in this evil, increased his steps, and took a few more steps, his body was completely pressed to the ground, and a divine dragon stopped flying, standing still, as if watching Lin Jiangnan's nonsense, Lin Jiangnan couldn't help but be annoyed.

At this moment, a sudden change occurred, and the power of the soul was strengthened on Lin Jiangnan's spirit, and he suddenly felt that the spirit in his mind suddenly relaxed, and without saying a word, he immediately got up and continued to walk towards Wanlong.

After a while, he walked up to Wan Long, and the Shenlong who was watching the excitement suddenly felt that something was wrong, so he turned around and ran.

Lin Jiangnan grabbed the divine dragon with a small hand, and the divine dragon was grabbed in front of Lin Jiangnan, but his body became smaller and smaller, until it turned into a golden light and merged into the entire Lin Jiangnan's body, which made his entire body shock.

Lin Jiangnan wanted to collect a few divine dragons, but found that he really couldn't catch them this time, and he might need to complete the absorption of the one in front of him in order to absorb more divine dragons.

The divine dragon collided wantonly in his body, which made Lin Jiangnan extremely painful, and his face became pale, but he quickly adjusted, and controlled the golden light of the divine dragon to slowly swim away according to the vein recorded in the exercises.

How could Lin Jiangnan waste this kind of good opportunity, and disperse the divine dragon at once, the divine dragon completely turned into golden light, and traveled in accordance with the prescribed veins, from the Tianling Cave to the dantian, through hundreds of veins, this is a small Zhoutian, a big Zhoutian needs a full ninety-nine round-trips, but because the body bead is broken, and the divine dragon is beaten into golden light, there is still a large part of it is still scattered, not completely absorbed, which leads to not improving a little cultivation, but the body bead has been washed by the holy bead, this time it has gathered a little, I believe that it will be able to recover completely soon。

In this way, in the silent cultivation, after one night, Lin Jiangnan's body beads also recovered by one percent, and it is estimated that it can be completely repaired in about four months.

Early the next morning, Lin Jiangnan opened the door early and stretched his waist to the newly rising sun.

"It's really comfortable, although my cultivation has not improved, but my body has improved more than a little bit, and now I am running a hundred miles, it is not a problem, the Ancient Dragon Jue is really domineering." Lin Jiangnan sighed.

Thinking in his heart, his footsteps moved out of the room, and he decided to go out for a walk and see the cultivation of his senior brothers and sisters.

Lin Jiangnan's steps are very light, in fact, every step is much more steady than before, if Lin Jiangnan was hit by others at will and fell to the ground before, now even if a few more people come, they don't want to move him in the slightest.

After a while, I came to the martial arts training ground, only to hear the roaring roar of cheering, and there were hundreds of disciples on the martial arts training ground under the guidance of the instructor on the high platform, carrying out the unique gymnastics of the Lin family.

This kind of gymnastics is best done in the morning, it has the effect of opening up the body's motivation, and insisting on it every day has the effect of strengthening the body.

When watching them do gymnastics, Lin Jiangnan sat bored on the edge of the playground and looked at them, which reminded him of the way he used to do morning exercises at school, and he couldn't help but smile.

The instructor in a black tight-fitting martial arts uniform also saw Lin Jiangnan, but he still didn't have any expression, and still taught these disciples seriously, it can be seen that this instructor is professional, no, it should be said that the instructors of the entire Lin family are very professional, otherwise they would not let the Lin family come out from time to time with a little genius, a little ghost and the like.

Finally, with the instructor's voice, the morning gymnastics ended, and then the instructor shouted loudly, "Today's second event, 100-mile cross-country running, all turn to the right and start." ”

I saw that all the disciples immediately turned right, and the first disciple took the lead and ran, and when he passed in front of Lin Jiangnan, this disciple paused for a moment, and then smiled at Lin Jiangnan.

Lin Jiangnan also smiled, then walked up to the instructor and said loudly, "Report to the instructor, I want to join this training." ”

The instructor looked down at Lin Jiangnan, then raised his head and said slowly, "You are too young to participate." ”

Lin Jiangnan said unconvinced, "I can, you let me try, if it doesn't work, I'll quit, and I'll come back when I'm old." ”

The instructor looked at Lin Jiangnan again, and said in a flat tone, "Okay, join the team, if you can't quit immediately." ”

"Yes. Lin Jiangnan was very excited, and ran to the team in a blink of an eye.

The instructor looked at Lin Jiangnan's back, a faint smile leaked from the corner of his mouth, he knew that Lin Jiangnan was the grandson of the sect master, and he had been in poor health before, but his health had been getting better and better recently, and he couldn't help but feel a sense of relief, this emotion was only temporary, and he immediately turned back.

Lin Jiangnan rushed to the front of the line, side by side with the disciple who took the lead, he was a chubby boy, his eyes were small, his eyes became a bend when he laughed, the fat on both sides of his cheeks ran up, shaking violently, and the same capable short hair covered his head.

When that disciple saw Lin Jiangnan running in front of him, his small eyes revealed incredibleness.

"What's the matter, I saw a ghost. Lin Jiangnan couldn't help but glance at the little fat man.

"No, but I saw something even more incredible, our little boy was able to run. The little fat man didn't stop, and said in surprise as he looked at Lin Jiangnan's running steps.

"I'm able to run, aren't you happy, let's compete to see who gets to the finish line first. Lin Jiangnan felt underestimated by the little fat man.

"It's like that, I, Xiao Yanshan, have never been afraid of anyone. "It turns out that this little fat man's name is Xiao Yanshan.

The two of them talked, but their feet worked harder, and the team, under the leadership of the two people, slowly became uncomfortable.

"Hey, the one in front, run slower, hurry up to eat. A tall boy called.

"It's like, why are you running so fast? "Everyone was a little dissatisfied.

Just when they were venting their dissatisfaction, they saw a girl with eyes that seemed to be able to speak, and her face was melon seed face, and she rushed to the front of the team, but it was Ouyang Nana.

"Crazy, all crazy. The tall boy said angrily.

In this way, under the leadership of Lin Jiangnan and the three of them, the team ran forward twice as fast as before, but after a while, some people couldn't hold on.

Lin Jiangnan saw that some people in the team couldn't hold on, so he smiled and said, "If you can't hold on, you can run slower, just finish running." ”

After hearing Lin Jiangnan's words, the tall boy in the team responded, "Who said that you can't hold on, brothers and sisters, don't fall behind, whoever falls behind, I will fight whom." ”

After hearing the tall boy's words, everyone in the team didn't dare to fall behind, they knew that the tall man was domineering, and they were afraid that they would do what they said, so they couldn't help but step up a little.

Finally, an hour later, everyone ran to the finish line, and it was indeed Lin Jiangnan who won the competition one step away.

"Little boy, when did you become so powerful. Ouyang Nana asked in surprise.

"That's it, didn't you lie on the bed some time ago? Xiao Yanshan squatted on the ground panting.

The instructor couldn't help but be surprised when he saw the team that came back half an hour faster than before, but the most surprising thing was Lin Jiangnan's performance.

"Very good, you guys are all doing well this time, you deserve praise, today at noon, I asked the cafeteria to add a chicken leg to everyone. The instructor finally let out a smile.

"Okay, instructor, you look good when you smile. Ouyang Nana said teasingly.

Everyone laughed heartily, and they all ran comfortably this time on the trail run.

"Okay, don't make a fuss, let's go back to each other, go to the cafeteria to eat immediately, it's time for dinner. The instructor said solemnly.

"Yes, instructor. The crowd responded.

After running this cross-country run, Lin Jiangnan has a general understanding of his body, if it wasn't for this run to take care of everyone's situation, otherwise he would have completed it faster.

"Little boy, you are so powerful now, is something going on?" Ouyang Nana saw in a blink of an eye that Lin Jiangnan had already walked far and chased after him.

"It's nothing, I don't know why lately, but my body suddenly got better. "Lin Jiangnan wouldn't say anything about the Holy Bead and the cultivation of the Ancient Divine Dragon.

"Little boy, now that your body has recovered, why don't you go to the sect's exercise hall to choose an exercise that suits you, I chose a book called Water Wave Body Decision before, I am already a water body, you can see that my skin has become soft. Ouyang Nana couldn't help but worry about Lin Jiangnan's cultivation.

"I'll check it out when I have time. Lin Jiangnan also saw that Ouyang Nana's skin was indeed much better than before, this is the effect of the exercises on the body, Ouyang Nana's water body will become softer, and Lin Nannan's Wanlong body is afraid that it will become harder and harder in the future...

"Alright, we'll see you in the cafeteria at noon. Ouyang Nana said goodbye happily.

"Okay, I'll go to the cafeteria to find you at noon. Lin Jiangnan also responded to Ouyang Nana.