The so-called foundation building, as the name suggests, is to lay the foundation, and practicing the Tao is like building a building, and of course it is necessary to build a foundation. It generally has two purposes www.biquge.info one is to refine blood and turn qi, dredge the meridians, drain and plug leaks, and repair lesions;

The spiritual stove in the human body is also called dantian, and there are generally three dantians: upper, middle and lower. Men and women are the same as the middle dantian, the upper dantian is in the center of the eyebrows, and the middle dantian is under the heart. However, there is a difference between men and women in the lower dantian, the male is three inches below the umbilicus, which is the place where the sperm is hidden, and the female is in **, which may also be related to the ovaries.

The dantian mentioned by practitioners generally refers to the lower dantian, because the earliest spiritual stove in the practitioner's body, that is, the Yuan Qi vortex, is formed in the lower dantian, and only cultivators with a high level of cultivation can form the spiritual qi vortex in the middle dantian and the upper dantian.

Once the spirit foci is generated, the speed at which a cultivator absorbs and stores vitality will be dozens or hundreds of times faster than that of ordinary people, not only can he maintain his health and health, but also will show certain abilities, stepping into the ranks of true cultivators.

After the spirit stove is generated, the heaven and earth vitality inhaled into the body can be compressed by the vortex and converted into spiritual liquid and spirit pills for storage, so it is also possible to receive a large amount of heaven and earth vitality. And the more spiritual stoves opened, the stronger the spiritual energy vortex, and the stronger the dantian's ability to transform and absorb the vitality of heaven and earth. Therefore, only cultivators who have generated a spiritual foci and are able to compress the Heaven and Earth Yuan Qi into spiritual liquid and spirit pills will try to open the Spirit Aperture and directly accept the washing of the huge amount of Heaven and Earth Yuan Qi.

The vast majority of the cultivators in the world are hovering around the threshold of opening up the meridians, and the success of foundation building is very rare, and the success of opening the mind is even rarer. This is not comparable to the ancient times at all, in the ancient times, only those who succeeded in opening the mind were considered real practitioners, and the practitioners at that time were called witches, although it was also extremely rare, but one or two people in thousands of people could also succeed in enlightening the mind.

In fact, even for cultivators who have been forming the spiritual fountain for many years, there is a considerable risk in opening the spiritual aperture. The vitality between heaven and earth is actually all kinds of information energy, including all kinds of temptations and harmful information, and people who have a slight lack of concentration are very likely to go mad. Since ancient times, there have been countless cultivators who have lost their minds because of enlightenment, so the cultivation sect is extremely cautious in recruiting apprentices, and when they open their minds, they are even more like walking on thin ice.

As an ordinary person, Zhu Yan's enlightenment is definitely an exception, although he is not very old, he has experienced hardships since he was a child, his heart is extremely tenacious, and he has gone through two stages when he opened his mind. First of all, the high fever did not go away, which made the "Sky Eye" open a crack, and the body received the impact of part of the information. Then he hit his head on the ground again, so that the "Heavenly Eye" was completely opened, and at this time, he had already adapted to the interference of a large amount of Yuan Qi information. Later, he inadvertently guided the Yuan Qi information to run in the meridians, not only dredged the meridians, but also channeled the Yuan Qi into the dantian, and accidentally opened the spiritual stove.

This situation cannot be replicated by others, and there are many people in history who have been accidentally enlightened due to illness or headache and injury, but more than 90% of these people have lost their minds and become insane due to the huge amount of information interference. Although the remaining nine percent have endured it temporarily, the vast majority of them are sometimes frantic and sometimes sober. When they are sober, they are all extremely intelligent geniuses, and there are many outstanding artists, mathematicians and scientists in the world, which belong to this situation, so there is a saying: geniuses are on the left, and madmen are on the right.

For ordinary people, it is not easy to build a foundation and open the spiritual stove, not only to dredge the meridians of the whole body first, but also to have a sufficient source of vitality, and to need a profound teacher to massage and guide the qi for him, so that it is possible to form a spiritual energy vortex in the dantian.

Chen Lan and Jingjing were lucky to meet Zhu Yan, not only dredged the meridians of the whole body, but also obtained two rare wild mountain ginseng kings, so the most critical step to build the foundation is to fully absorb the vitality in the ginseng king, and guide it to the dantian to form a spiritual energy vortex.

Not to mention that in the past few days of conditioning, the meridians of Chen Lan and Jingjing have been completely unblocked, and the vitality in their bodies has also been continuously introduced into the dantian under the guidance of Zhu Yan, and then overflowed from the dantian, scattering into the twelve meridians and the eight veins of the strange meridians, forming countless large and small cycles.

After the two of them practiced the Tai-level Mental Method, their ability to control the aura in their bodies was also greatly strengthened, and as long as Zhu Yan guided them slightly, they would be able to completely complete one Great Zhou Tian after another. Driven by their thoughts, a faint trace of vortex had already appeared in their dantian, but the concentration of aura was too thin to form a powerful vortex.

Since knowing the benefits of opening the spirit stove, Chen Lan and Jingjing have been looking forward to it every day, hoping that they can also open the spirit stove and generate a powerful spiritual energy vortex. Zhu Yan knew the thoughts of the two of them, and after some investigation, he felt that they were quite sure that they would open the spirit stove at one time, so he agreed to let them try it. At this time, the two little girls were so excited that Jingjing even forgot the pain of bereavement for a while.

In the house, Mrs. Fang had already steamed the two ginseng kings with water until they were cooked and soft, and Chen Lan and Jingjing were also lucky to go for a long time, and the preparations for building the foundation had been completed.

Zhu Yan stuffed the cordyceps sinensis into his mouth one by one, meditated and breathed, and quickly turned the spiritual essence in the medicinal materials into strands of spiritual energy, some of which were scattered into the meridians, and some of which were inhaled into the dantian, transforming them into silver-white energy crystals.

After eating more than 20 cordyceps in a row, Zhu Yan stopped eating. He felt that the aura in the meridians seemed to be saturated, and the speed at which the energy crystals in the dantian were increasing gradually slowed down.

At this time, a huge vortex was generated inside and outside his body, which were two large vortices formed by the mutual induction of the spiritual energy in his body and the surrounding heaven and earth Yuan Qi. The rotation of the Heaven and Earth Yuan Qi outside the body produced a great attraction, as if it was about to gather all the Heaven and Earth Yuan Qi within a radius of several miles. The cyclone generated by the aura in the dantian in the body is like a huge funnel, continuously inhaling the vitality outside the body into the body, turning it into pure aura, and then compressing it into shining spirit crystals.

Under the action of this powerful suction, the aura in his dantian gradually reached saturation, and the mutual transformation between the aura and the spirit crystal also reached a new balance.

Zhu Yan continued to run these two great vortices, and the Heaven and Earth Yuan Qi continued to pour into the room, and the concentration of such Yuan Qi was no weaker than those famous mountains and rivers, which made the effect of Chen Lan and Jingjing's meditation and cultivation also greatly improved.

When the vitality inside and outside of the two of their bodies also flowed, Zhu Yan asked Mrs. Fang to hand a ginseng king to Chen Lan and take it immediately.

She bit the ginseng king one by one, swallowed the dregs and juice, and then meditated, and sure enough, she sensed countless spiritual qi rushing towards the meridians like rain.

Chen Lan hurriedly used the mental method, and used her mind to continuously guide the aura in the twelve canons and the eight veins of the Qi Sutra to the lower dantian. But there are too many auras, and there is no time to channel, and countless auras are clogged in the meridians.

This situation is extremely dangerous, and cultivators sometimes covet the merits of heaven and earth, and taking risks may cause their aura to diverge, or even die with a whimper. Ordinary people eat it, although most of the aura has escaped and lost, even the residual aura may also make people's nosebleeds and body fire.

Zhu Yan hurriedly put his right hand on her back, used his own aura to help her dredge the meridians, and drove those remaining aura towards the dantian.

This process lasted for half an hour before the Wild Mountain Ginseng King's Yuan Qi was completely absorbed, and these Yuan Qi, together with the Heaven and Earth Yuan Qi that Chen Lan had originally absorbed, were all imported into her lower dantian.

At this time, her lower dantian was already full of qi, producing a strong feeling of swelling and exploding, and in the center of her lower dantian, a new spiritual qi vortex was suddenly generated.

Zhu Yan instructed her not to stop, and to try her best to urge her mind to make the aura whirlpool spin faster. He also constantly injected his aura into her, pushing the aura vortex to rotate to create a greater compressive force.

I don't know how much time it took to go, the spiritual energy vortex in Chen Lanxia's dantian finally underwent a mutation, and drops of white liquid appeared in the center of the vortex, and the concentration of the surrounding spiritual energy gradually decreased.

These white droplets gradually merged into Chen Lan's palace, making it seem to have some kind of spirituality, and Zhu Yan knew that Chen Lan's foundation had been successful.

With the first experience, the foundation building of Jingjing was much smoother, and an hour later, Jingjing also successfully built the foundation. From then on, the two of them embarked on the path of true spiritual practice, and their lives would be completely changed.