Hearing Zhao Yan say that there is an ingredient that contains a large amount of monosodium glutamate, which made Kong very interested, and asked impatiently: "May I ask what this ingredient is and where can I find it?" ”

Seeing the eagerness of the air, Zhao Yan laughed again and said: "You may not have heard of this kind of ingredient, its name is sea intestines, and it is also an ingredient produced in the sea, and it is only produced in the Shandong Peninsula and the Liaodong Peninsula, among which the sea intestines produced in the Shandong Peninsula are the best, this kind of sea intestines can be directly used as an ingredient, and the dishes made are very delicious, and they can also be ground into powder after drying, and put a little in it when cooking, and the effect is the same as the monosodium glutamate extracted from the seaweed." ”

"Sea intestines!" Hearing this, his eyes lit up, and he even wanted to go to Shandong now, but then he thought that he was going to treat Princess Bao'an, and now it was snowing heavily to close the road, even if he wanted to, he couldn't leave, which made him shake his head helplessly, it seems that the legendary sea intestines can only have the opportunity to taste it again in the future.

Next, Zhao Yan and Likong talked about various delicacies in Tiannan and Haibei, Zhao Yansheng is knowledgeable, and Likong is better than being proficient in cooking, no matter what kind of food, as long as Zhao Yan says it and the ingredients are more familiar, Likong can deduce some practices of this kind of food, this kind of kung fu is not something that ordinary people can do.

Zhao Yan chatted with the air until almost noon, then said goodbye to the other party, and then went to Xue Ning'er, the second line of Tokyo City lived with him in the past few days, and also let Zhao Yan know some of Xue Ning'er's living habits, such as the other party usually likes to sleep lazy, and never gets up until noon, it is said that this is also a way for Xue Ning'er to maintain her beauty.

Xue Ning'er also lived in the wing room in the front yard, and Zhao Yan came to the wing room and went directly into the living room outside, but there was no one inside. Speaking of which, Xue Ning'er brought a personal maid when she came, but now she can't see anyone, which makes Zhao Yan a little strange. Could it be that Xue Ning'er, who usually likes to sleep lazy, actually got up early today?

Just when Zhao Yan wondered why there was no one, he suddenly heard a strange sound from Xue Ning'er's bedroom. This made him stunned, and immediately turned the screen between the living room and the bedroom, and immediately saw Xue Ning'er kneeling on the bed, leaning back as hard as she could, holding her ankles with both hands, bending her body into a big letter "C", and her towering chest fell together, as if she was breathing with a special regularity.

"Yoga...... Yoga? Zhao Yan saw Xue Ning'er's appearance. Immediately screamed in shock, although he had not studied yoga, he had seen many people practicing yoga, and now Xue Ning'er looked exactly the same as yoga in later generations.

Hearing Zhao Yan's voice, Xue Ning'er was also startled, and hurriedly sat up straight and turned her head to look, but it turned out to be Zhao Yan who came in, and immediately covered her chest with an "ah", because she was only wearing a close-fitting coat now, and she didn't even wear a chest wrap. The sharp-eyed Zhao Yan could even see the two small protrusions on the clothes on her chest.

"Huh?" Zhao Yan only reacted at this time, it was really a little abrupt for him to enter Xue Ning'er's room rashly, not to mention that the other party was only wearing close-fitting clothes. Although in Zhao Yan's opinion, this small coat has blocked the other party's whole body tightly, which is far stronger than the swimsuits of later generations, but the women of the Great Song Dynasty are still not open enough, so Xue Ning'er is now staring at him with a flushed face.

"I'm sorry, I'm sorry, I didn't find anyone when I entered the living room just now, and I heard a strange sound in the bedroom, so I came in to take a look, and now I'll go out immediately!" Zhao Yan hurriedly apologized. Then he walked backwards out of the bedroom, but he was leaving. I still couldn't help but sweep Xue Ning'er's chest, in this era when women are generally breast-wrapped. Xue Ning'er's chest seemed to be very material, which made Zhao Yan quite surprised, could it be related to the yoga practiced by the other party?

Not long after Zhao Yan exited the bedroom, Xue Ning'er quickly got dressed and walked out, but her face was still a little blushing at this time, although she was a Qing*lou woman, but she had always been a performer and not a person, but she didn't expect to be seen by Zhao Yan when she was only wearing a close-fitting clothes, which made Xue Ning'er extremely shy at this time.

However, Zhao Yan didn't have the slightest embarrassed expression, and when he saw Xue Ning'er come out, he immediately leaned up excitedly and asked, "Xue Xing, the action I saw you do just now was the yoga technique from Tianzhu?" ”

Hearing Zhao Yan call out that his practice was yoga, Xue Ning'er was also very surprised, and she didn't care about being shy at the moment, but asked very curiously: "How do you know that this is our secret that is not passed on?" ”

"Haha~, sure enough!" Zhao Yan laughed excitedly when he heard this, but then he asked a little puzzled: "Xue Xing, where did you learn yoga?" ”

Seeing that Zhao Yan was only interested in his own yoga, Xue Ning'er's embarrassment just now was also reduced a lot, but at the same time, she seemed to be a little disappointed, and replied after a while: "King Qiyu, my mother once saved the life of a monk, and the other party wanted to repay my mother, but she had no long things, so in the end, she could only teach this yoga technique to my mother, saying that it can strengthen the body and prolong life after practicing all year round, but later my mother can make yoga keep women in shape, so she taught us yoga again." ”

The mother in Xue Ning'er's mouth is not her biological mother, but the bustard's mother in the Qing*Lou where she is located, this kind of bustard mother controls many Qinglou women, usually commensurate with mother and daughter, and some senior bustard mothers have trained some beautiful girls to learn piano, chess, calligraphy and painting since they were young, and when the girls grow up, they can make money for them, Xue Ninger was trained by her bustard mother.

"I see." Zhao Yan nodded and whispered when he heard this, and then he raised his head a little excitedly and asked, "Xue Xing, I need to use yoga for one thing now, I don't know if you can teach yoga to a person?" ”

Xue Ning'er was also stunned when she heard Zhao Yan's words, only to see her bow her head and ponder for a moment before asking: "Originally, the art of yoga is nothing, but when my mother taught us, she once told us not to spread it as much as possible, so the little girl wants to ask, who does the king of the county want me to pass on yoga to, and what do I use it for?" ”

Zhao Yan wants yoga to help his cousin Zhao Yingning lose weight, since he wants Xue Ning'er to teach Zhao Yingning, so he didn't hide it, and told Zhao Yingning about it at the moment, and then said: "Speaking of which, my cousin is really pitiful, she is seventeen years old and has not yet married, and she was thrown by her father here a few months ago, saying that she would not let her go home if she didn't find a suitable husband, so she could only lose weight desperately during this time, but I think the effect of running alone is a bit slow now, Yours is a good fit for her, so I want you to teach it to my cousin. ”

Xue Ning'er heard that Zhao Yan wanted yoga to help his cousin, and immediately smiled and said: "I didn't expect the county king to have such troubles, since this is the case, the little woman will not be stingy, as long as the county lord does not dislike the little woman's low background, Ning'er is willing to teach the art of yoga." ”

"Haha, thank you Xue Xing!" Zhao Yan stood up when he heard this, and solemnly thanked Xue Ning'er, and then he said with a smile, "In addition, the king's sister and princess also need to exercise, but unfortunately they don't like the exercise method I taught them, so I wonder if Xue Xing can teach them along the way?" ”

Hearing Zhao Yande's request, and then looking at his hippie smiling expression, Xue Ning'er couldn't help but laugh, and only after a moment did she speak: "Okay, anyway, teaching one is teaching, teaching two is also teaching, if the princess and princess are interested, the little girl will naturally feel honored!" ”

"Thank you, thank you! Xue Xing has helped me a lot this time! Zhao Yan said very happily, with yoga, it can not only help Zhao Yingning lose weight faster, but also allow Cao Ying and them to exercise regularly, so that their bodies can be healthier, after all, the medical methods in this era are too backward, maybe a minor illness can kill people.

However, Xue Ning'er saw Zhao Yan's happy appearance, but sighed in her heart, in fact, she is seventeen years old this year, just the same age as Zhao Yingning, but Zhao Yingning can't marry because she is too fat, and after she loses weight next year, it will naturally be easy to marry out with her identity, but Xue Ning'er herself, now she looks beautiful, but how long can this scenery last? And when her fame is gone, an even more cruel fate awaits her.

Zhao Yan, who was excited, did not see the gloom on Xue Ning'er's face, but asked again: "Xue Xing, I don't know if you are free this afternoon?" If you have time, then I will help you draw a portrait, and now that the road is closed by heavy snow, you can't go back, so it is better to stay in the courtyard for a while, and by the way, I will also teach yoga to my cousins. ”

"Hehe, the little girl is naturally free, but if I want to stay in another courtyard temporarily, my mother is not easy to explain, so I hope that the king of the county will help the little woman say hello to her mother after opening the road." When Xue Ning'er said the end, she winked mischievously at Zhao Yan, although she is very famous, but she is still controlled by the bustard's mother behind her back, and she is usually not free, so if you want to live in Zhao Yan's place, you must have an excuse not to go back, and Zhao Yan happens to be the best excuse.

"Haha~, this king understands that Xue Xing is beautiful and talented, and this king is quite fond of it at first sight, so he forced Xue Xing to stay in the house for a few days, and if anyone dares to stop him then, then don't blame this king for playing prestige!" Zhao Yan also laughed out loud immediately, but he didn't show up, and when Xue Ning'er heard these words, a trace of blush suddenly flashed on his face. (To be continued)

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