"That's right!" Xia Xinghan proudly walked to the table in the small courtyard, he poured himself a glass of water, then took a sip and said: "So, practice still needs a foundation, even if I practice the longevity formula, I still have to practice it since I was a child, and I don't say that there is a way to wait for a year to succeed!"

Hua Congshuang thought for a while and said, "Yes, it's my fault." Too greedy for fast, forgetting the foundation and solidity. But do you have any exercises that I can practice?"

"Let you practice the exercises, I know the Sutra of Life and Death, if you say that women practice, my family has a step ** Sutra. The Jade True Technique is a set of exercises in the Longevity Formula, which I saw back then, but I didn't practice it because it was a woman's exercise. It is said to be very powerful, and one of the good effects is beauty. ”

"Really?"

"Well, the earliest change in this internal strength is that you don't look old, you will look like you now and in the future, and it will make you more and more beautiful. I think this exercise is very suitable for you, senior sister!"

Hua Congshuang pulled Xia Xinghan without hesitation and said, "Then you teach me?"

Xia Xinghan looked at Hua Congshuang, and he sighed: "Okay, I'll teach you, anyway, I don't know what this thing is for." ”

Hua Congshuang nodded and said, "Well, it's a mental method, and it sounds like it should be a good internal skill." I have an understanding of internal strength, and I need to establish a big week and a small week, right?"

"Anyway, the first thing you have to pay attention to is the five element organs, and the five organs are mutually reinforcing and mutually reinforcing: first remember a few points: the lungs belong to gold, the liver belongs to wood, the kidneys belong to water, the heart belongs to fire, and the spleen belongs to earth. And the relationship between the five elements is that wood gives birth to fire, fire gives birth to earth, earth gives birth to gold, gold gives birth to water, and water gives birth to wood. Therefore, the liver and heart are wood to make fire, so the liver hides blood to help the heart, the heart gives birth to the spleen and the spleen is the fire and the earth, such as the yang energy of the heart can ask the spleen, the spleen gives birth to the lungs, the spleen gives birth to the lungs, the spleen and the lungs are the essence of the water valley can benefit the lungs, the lungs and kidneys are the gold and water, if the lung qi is cleared, the jin qi goes down to nourish the kidneys, the kidney produces the liver and the liver is the aquatic wood, such as the kidney stores the essence to nourish the yin and blood of the liver, and so on......"

"It turns out that there is such a complicated relationship?" Hua Congshuang had heard of the Five Elements for the first time, and he really didn't expect that there would be such a statement in connection with Nei Jiagong. Hua Congshuang was really serious about studying, she looked at Xia Xinghan and then asked, "What are the five elements?"

Xia Xinghan said with his hands behind his back: "This is similar to Xiangsheng, since the Five Elements have Xiangsheng, then there is Xiangsheng." That's why we call it the five elements. The restraint between the five organs: respectively gold and wood, wood and earth, earth and water, water and fire, and fire and gold. According to this theory, when the purging of your lungs declines, it can inhibit the hyperactivity of the liver yang, that is, Jin Kemu, the liver Tiaoda, which can relieve the stagnation of the spleen, that is, Mu Ketu, the movement of the spleen, can prevent the flooding of kidney water, which is also the soil and water, and the upper strength of the kidney yin can also restrain the hyperactivity of the heart yang, that is, water overcomes fire; in the same way, the heat of the heart yang can restrain the purification of the lungs too much, that is, fire overcomes gold. It just forms a cycle of the five elements. Therefore, in terms of qi training, we must follow the Five Elements Organs, which is the key. It is also the foundation of the method of practicing qi. ”

When Xia Xinghan said this, Hua Congshuang deeply felt that she had touched the door of a mysterious and complex new world, and she asked curiously, "Senior brother, what is Qi training?"

"That's a good question, in fact, martial arts are divided into internal and external skills. The internal and external skills are really different, the external strength is in the form, and the internal strength is expressive. The two are completely different, internal and external skills are to complement each other, and the combination of internal and external skills is the Mahayana of the true martial arts. And the reason why the internal power I am talking about is called internal strength is because it originates from the inner pill technique. To put it bluntly, internal strength is developed from the inner pill technique. This is a kind of basic foundation for the practice of martial arts

For people, the muscles and bones are practiced on the outside, and the breath is practiced on the inside. The internal strength I am talking about is a breath, and if this breath can become a pill, it is a person's second life: the inner pill. ”

"Nedan, what's that?"

"It's just an old myth, but the exercises have come true. Different internal skills are different ways to cultivate the inner pill. Speaking of this, Xia Xinghan patted his chest and said proudly: "It's like talking about me, I just have my own cultivation method, my method is not necessarily better than anyone's, but it's not necessarily worse than anyone's, it's just that everyone's methods are different." But the path is the same. Let's talk about the Inner Dan technique first, I want to tell you about this!"

Hua Congshuang looked at Xia Xinghan suspiciously and said, "Okay, I'm willing to listen, and I also want to learn more about what I don't know." ”

Xia Xinghan asked Hua Congshuang to sit down like a teacher, he sat next to Hua Congshuang, and then patted the table and said: "Tsk, this Inner Dan technique, there are many methods, what about the level of Inner Dan cultivation? If you see it or not, it contains the essence, qi, and spirit that I said! These three are indispensable. If you want to cultivate, you can't open more of these three. ”

Hua Congshuang said with a sudden look: "No wonder you say that, you do have a different feeling!"

Xia Xinghan shook his head and said: "It is all the three things that are not the essence of the spirit, it is the sense of the three things, the obedient is an adult, and the reverse is a pill." What is Shun? One life is two, two is three, and three is all things, so the god is voided, the god is transformed into qi, the gas is transformed into essence, the form is refined into form, and the form is adult. What is the meaning of reversal? All things contain three, three to two, two to one, know this way of the person to keep the form, nourish the form and refine the essence, accumulate the essence and transform the qi, refine the qi and the gods, refine the gods and return the void, and the golden pill is completed. Therefore, the root of the method of practicing qi refining is in my paragraph. ”

Hua Congshuang found that what Xia Xinghan said was very systematic, this was definitely not made up, but this was the first time she had heard this kind of exercise. And this theory is also very new, I have never heard of it at all. Xia Xinghan talked to Hua Congshuang, the truth is very profound, this kind of thing is definitely not nonsense. It was learned by Xia Xinghan systematically. The person who can create this kind of exercise is definitely a rare power in the world!

Hua Congshuang's opinion of Xia Xinghan suddenly rose to a higher level. After all, this method of martial arts refining stars was really too novel for Hua Congshuang, but she never thought that such a novel method would be mastered and pioneered by a teenager.

This is really hard to believe, Xia Xinghan is still very sparing no effort to teach Hua Congshuang, listening to Xia Xinghan's explanation, Hua Congshuang also has a new understanding of the exercises. In Hua Congshuang's opinion, Master's concentration was not at the root at all, and his seven emotions and six desires were only because he was not clear about the way of the sword and did not understand it. That's why I had to search for it with a heart of awe, otherwise I wouldn't be able to perceive the existence of the sword at all.

However, what Xia Xinghan taught made Hua Congshuang feel that this was the orthodox avenue! At the beginning of Qi training, Hua Congshuang felt that his comprehension of the sword was much deeper, and his comprehension of the sword was much more thorough than in the past.

But time waits for no one, Xia Xinghan and they still have to go to the Heavenly Mandate Valley, after cultivating here for a few days, Xia Xinghan had to follow Hua Congshuang and Lin Xianzong to set off in a carriage to the Heavenly Mandate Valley.

This time is different from the past, this time Xia Xinghan can take the carriage, and he doesn't have to go over by himself. Xia Xinghan is really excited, Hua Congshuang has been addicted to practice for the past few days, so he still practiced seriously after getting in the car. However, Lin Xianzong found out

One question, Hua Congshuang hasn't left Xia Xinghan's side for half a step since he got into the car? And how can you see that Xia Xinghan is too close to Hua Congshuang, right?

Lin Xianzong whispered: "Little junior brother, what's the situation?"

"What's the situation?" Xia Xinghan asked suspiciously.

Hua Congshuang said in a cold voice: "Senior Brother Lin, do you like to chase the wind and shadows so much? If you have the leisure time to practice hard, you will not be looked down upon by Gongsun Qingye." After being taught a lesson by Hua Congshuang's cold face, Lin Xianzong sighed and said, "This gap. You're just whispering, hit me here...... Shouldn't I have come......"

Xia Xinghan couldn't hold back and wanted to laugh, but Hua Congshuang didn't say a word and kept pulling this face. It's like saying, you're too much of a hindrance.

Lin Xianzong felt this thick malice, although Hua Congshuang didn't say it, he was actually full of malice towards him......

The most annoying thing is that he is also a man, he is in his prime, what about Xia Xinghan? Mao'er didn't have a doll that had grown up, so Hua Congshuang spoke softly to Xia Xinghan and ignored him. It's not that I'm jealous, I always feel that the treatment is different, if you want to say that the two of you are in love, he will admit it, and the most annoying one is to use the name of the senior sister to be eccentric. It's very uncomfortable!

Lin Xianzong sat at the door of the carriage, he looked out of the car, and then said in a low voice: "Senior brother, you said that if we go all the way, will we be discovered by the people of Heavenly Destiny Valley?"

"If you find it, you will find it, what you want is for them to find out, otherwise what are we doing in the past, I have thought about it, don't they like to gamble? I'll gamble with them, I tell you, although I don't like to gamble. But when it comes to gambling, I haven't lost!"

Lin Xianzong asked curiously, "You shouldn't be out of a thousand, right?"

"Tsk, let you say this, I call it gambling. Thousands of thousands, gambling cards out of thousands is easy to be seen, I can't see this. ”

"Isn't that still out of a thousand?" Lin Xianzong really took Xia Xinghan's face, that was really thick!

Xia Xinghan sighed and said: "Oh! Senior Brother Lin, Senior Brother Lin, you really don't know what it means to be tall! Let me tell you, out of a thousand is the next three abuses, gambling is a very profound thing, the time and place are favorable, there are too many things to pay attention to here." And if there are thousands, there are also big and small ones. I'm not the kind of little guy who doesn't go into the stream! What are you betting on in the Valley of Destiny?"

Lin Xianzong sighed and said, "Dice, wooden cards." ”

"Wooden signs?"

"It's wooden, a total of fifty-six, four heavenly cards, fifty-two hole cards, divided into ghosts, people, demons, beasts four sequences, respectively from one to ten, and then with three ministers, queens, kings. ”

Xia Xinghan whispered: "Poker, ......"

"What?" Lin Xianzong asked curiously.

Xia Xinghan shook his head and said, "No, how do they play?"

"There are all kinds of play, my favorite is the way to play the cards, this game is mainly six cards, a hole card, five cards, the same color is the largest, then the straight, then the pair, and finally the number of points on the face of the puzzle. ”

Xia Xinghan sighed and said, "That's it!

"That'...... Do you still want to play now?" Lin Xianzong asked suspiciously.

Xia Xinghan said with a smile: "Senior brother, do you have any cards on you? Teach me to play? Just plan our countermeasures." ”