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Ten miles on the same day and different days, slow as a day, like a year, this sentence refers to the diverse regional climate of Tibet, and the multi-vertical climate zones that cannot be distinguished by the naked eye, but really exists.

Compared to most parts of China, Tibet's air is not only relatively thin and contains less oxygen, but despite the abundant sunshine, the overall temperature is still low, which is a high demand for both physical strength and heat for people living here, especially people like Yang Meng who come from the plains.

Fortunately, Yang Meng practiced boxing to the point of enlightenment, and the whole body was full of qi and blood like a cow, and in the process of walking every day, because of the constant change in temperature, the body instinctively ran the method of monthly practice or daily practice, so that his qi and blood were in an endless state every day, and gradually there was a feeling of changing blood and bones and marrow, so he could not feel any discomfort at all.

His body was fine, but his clothes had become ragged again because he had been walking among the mountains and forests.

Perhaps because he felt that the qi and blood in his body were vigorous like a furnace, which was enough to cope with the unpredictable weather on the plateau, Yang Meng simply tore off his cloth-like shirt, grabbed a piece of felt on the mule's body, and draped it on his body casually, wearing only half of the pants that had been scratched off on his legs, and trekked with the mules and horses all the way in this fantasy place where the endless grassland and snow mountains coexist.

Before entering Tibet, Yang Meng had never tried to control the skin, so that the pores were closed day and night, let alone tried to experience the nature of heaven and earth with his skin, and experience the feeling of boxing from the heart.

Xingyi boxing entry to stand on the pile. The so-called "practice without boxing" means that it is necessary to walk more on the pile on weekdays, so that the upper body of kung fu can not blindly fight boxing, so as not to lose qi and blood and reduce the amount of kung fu.

In the past, Shang Yunxiang had told Yang Meng that the main point of standing on the pile was 'Cordyceps sinensis', that is, in winter. It is necessary to learn from insects to generally converge qi and blood. Dig into the ground to hibernate and hibernate, and when it comes to spring, when everything in the land is full of life, then the qi and blood will be active. Turns hibernating bugs into newborn young grasses. Drill out of the ground little by little. Experience the vitality and infinite vitality of spring.

Standing on the pile is to stand up for this vitality, and as soon as the temperature is high, it will move around like a worm revived. As soon as the temperature is low, it is necessary to control and converge the qi and blood during walking, so as to avoid unnecessary body and calorie consumption.

Of course, this sentence is for beginners, and when kung fu is on the body, practicing boxing can also be practiced, but at this time, practicing boxing is purely a healthy boxing fight, and you must not use the strength of boxing to increase unnecessary consumption to the body.

This is also the reason why many boxing masters rarely compete with others indiscriminately, all because the more they practice, the higher and higher the kung fu, but the more qi and blood will be beaten, the less and less.

Yang Meng once thought that his kung fu had reached a bottleneck, and he didn't want to practice under the sun and moon in this plateau place, but his kung fu actually felt the long-lost growth again in the subtle walking.

Guo Yunshen once said that Xingyi Quan has three truths, that is, "practice refinement and transformation of qi, practice of qi and transformation of spirit, practice of spirit and emptiness", the qi here does not refer to the air we breathe on weekdays, but temperament, qi or aura, the so-called vitality is this qi.

Jing, naturally, is talking about essence and blood.

The silent hike all the way made Yang Meng understand how to refine and refine the qi, and also knew how to sharpen this qi into the spirit of martial arts.

The reason why we have to go around such a big circle is because only by understanding these three layers of truth can we understand what Guo Yunshen said about the three layers of breathing.

Yang Meng practiced Tiangang fishing toad, but he was also familiar with the principle of Xingyi boxing three-layer practice boxing breathing.

The first layer of bright breathing, the tongue on top of the palate, the mouth seems to be open and not closed, the breath can not be deliberate, because the hand and foot movements are in line with the rules of boxing, so it is the law of natural pranayama, and it also corresponds to the easy bone and the practice of refining and transforming qi.

The second layer of dark breathing, the previous layer is different, the former hand and foot movements, is the law of pranayama, this layer is the law of breathing, the former mouth and nose breathing, but in order to pass through the inside and outside, and the dark breathing, more focused on the dantian breathing, so it is also known as fetal breath, is said to practice the principle of qi and gods.

The third layer of the breath of the energy, and the upper two layers of the divine will is different, the bright energy is visible outside, the dark energy is visible inside, to the energy, although this breath is there, and if not, do not forget not to help, that is, the magic of deification also, the heart is empty, non-existent, non-nothing, is for the silent and odorless, practice the art of returning the spirit......

These three kinds of breathing are the order of practicing boxing, that is, the principle of one breath penetrating, and the way to dissolve nothing.

It seems that Yang Meng is now feeling the breath of the body with his skin, which is the third layer of truth, and the joints that he ignored in the past because of the strength of the toad are now really penetrated in an instant, and he understands what Guo Yunshen wants to say to future generations.

This thing is the true meaning of practicing the spirit and returning the void, that is, to move the spine and even the bones of the whole body with the divine will, and integrate their own fist intent into walking, sitting and lying, which is the method of using the god as a fist and turning the real spirit into the illusory divine will into the body.

As for the part of the body where the divine will is integrated, it is naturally the place where the strength will be transformed into a pill in the future.

This is why when practicing Tai Chi with the strength of fishing toads, it is necessary to puff out the lower abdomen very slowly and calmly, and then retract it very slowly and calmly, so as to drive the whole body to cooperate with the upper breathing, which is not the Taoist saying that the intention to keep the dantian, but the power of urging the breath and blood, coming and going in the dantian and never stopping rolling.

This also shows that the so-called method of standing on the pile should be active, not pure meditation, is slow practice, and after practicing the Jindan, the Jindan is naturally not static, but with the body's non-stop movement, force and even walking in the body to rotate, and with the body to practice the kung fu qi and blood, constantly polishing and rotating the body of the Jindan.

The so-called people were all human before the eighth turn, and they were immortals before the ninth turn. This is the origin of the Nine Turns of the Golden Pill that the Taoists said!

Knowing this truth, Yang Meng's confusion and distracting thoughts about his future cultivation before entering Tibet were naturally swept away, and after refining and purifying his spiritual fist intent, he finally got the hang of the so-called method of daily refining.

The round pile of Taijiquan, if it is the strength of the void spirit, the eyes look up, in order to be this day of refining.

The so-called martial arts practice first practice the eyes, and the eyes give birth to gods. So when the energy is clear. The eyes have the so-called supernatural powers of the two Taoist Buddhas, and they can feel the energy and qi in the sunlight, so that they can absorb it with the pores of the eyes and even the whole body, and then continue to breed and grow the qi and blood in the body.

This. It is different from the usual blood breeding of warriors. Because of the bone marrow, qi and blood that come from the cultivation of the daily refining method. It will make people break through the limits of physiology, and continue to grow up as if they were teenagers or young children, of course. This growth does not mean that the bones of the body are growing in size all the time, but that the vitality of the essence and blood and bone marrow in the body are growing indefinitely.

Practice to pass the spirit, and grow into a pill of self-growth.

The so-called "heart has a spirit rhino and a little understanding", at this time, Yang Meng naturally understood why he was able to win, and this spirit rhino is probably the place where the body holds the strength into a pill.

With the spirit rhino, there is infinite vitality, the winter past the earth rejuvenation, vitality together, the soil is fragrant, grasp the soil, the grains are alive, then understand the way of the spirit rhino, and can feel the opportunity of life and death everywhere, the body of qi and blood are converged in one place.

This is the true meaning of the round pile, the blood is round, and it is for Jindan.

Yang Meng naturally can't hold Cheng Dan now, but in this aimless walking, he finally realized how to go down the road to hold Dan, so that naturally with the constant change of temperature, the skin on his body seems to be thickened to resist the influence of the outside world on the body.

The most amazing thing is that his two palms and feet now seem to have four small whirlpools circling, constantly absorbing air and some particles free in the void, or is it more appropriate to say that they are qi machines......

Maybe future generations will think that these are all illusions, but Yang Meng really feels it now, because the spirit and energy in his body are full to the extreme, and his emotions and thinking have become extremely active, even if he is as interested as now, standing stupidly in the sun and feeling the changes in his body, he can be happy for a long time.

It's like a rejuvenating child, a child in the growing season, even if it's pee and mud, can have fun and have fun.

This is a stage that must be passed through by holding Dan, called 'Pure Heart', but there are always very few people who can show it, even Yang Meng, without this casual solo journey, without integrating all his body and mind into the natural sun refining and moon practice, he can't experience this.

This is why Long Ye said that he can only understand and cannot be spoken.

This truth, if you understand it, you will understand, except for Yang Meng, a soul who has crossed over in later generations, who can have so much information and the accumulation of civilization in his mind to describe this kind of indescribable thing.

In China at the end of the Qing Dynasty, the illiteracy rate reached 95 percent, and even the boxing masters, who were known as the elite of the times, could not use their poor language and writing skills to explain and understand this mysterious truth.

Therefore, in ancient times, most of the people who were on this path were familiar with the texts of Taoism and Buddhism, and the cultural process had reached a considerable level of power before they could be explained, and in order to keep the world fearful and worshipful of them, and then maintain and even continue to mythologize their own religion, these great powers often chose the religious terms covered by clouds and mountains.

Yang Meng did not have this desire to preach, so he was ready to give up the journey into Tibet and return home in advance in the next town......

"Although my kung fu has not improved by leaps and bounds, I understand the truth of waiting for the Buddha to pass through the gods, no matter where I am, I will steadily move towards the road of holding Dan, so this hike is no longer necessary......"

…………………………………………………………………………………………………… (To be continued!)

ps:Thank you for the monthly pass of the 'zhinan9' brothers,Thank you to all the brothers for recommending the collection subscription and liking,Tonight's chapter has been pondered repeatedly for a long time.,It's freshly baked.,I'm too busy with work in the past two days.,I hope you understand! Thank you!