"Your actions are not right, you have to do it from slow to fast, from no force to excessive force. It is necessary to experience the natural force, experience the bare hand punch, and emphasize the force of kicking the leg and twisting the waist. ”

As Hu Guang spoke, he was correcting the movements of this group of boxers who were "huha, huha".

He taught "military boxing", which is a modern boxing technique composed of punching, kicking, smashing, snatching knives, snatching guns and other fighting actions. Regularly carrying out military physical boxing training in the army is of great significance to cultivating the soldiers' perseverance, courage, and tenacious fighting style.

Originally, Huang Shi also thought about whether he could learn this thing according to the teaching on the video, and then teach it to Du Yande and others.

But first, he does not have sports cells, because he has never liked physical exercise, it can be said that he is an old otaku, and the route has always been two points and one line, home and work, so after he watched the teaching video for a long time, he even imitated the four or six like, so he had to extinguish this thought.

Second, he is a very introverted person, and he always has no such flamboyant character, and he is a little unconfident to say that it is ugly. Especially when he Du Yande was still a practitioner, and after letting Xiao Du demonstrate some family boxing skills, especially when he saw that others were fighting smoothly and vigorously, he didn't dare to take out the few tricks he had just learned to show off.

Therefore, Hu Guangyi came to give them a make-up lesson, in addition to those who are walking in step and walking in unison, this military body boxing is also in these trainings. If Du Yande had seen such a simple set of military body punches before, they would definitely not have paid much attention.

Because although the length of the military boxing routine is moderate, the movements look very refined, the meaning of the technical attack is very clear, and the rhythm is also very clear, to be honest, it is easy to learn and understand, but because it is too easy to learn and understand, Hu Guang also said that let them learn in one month and learn fine in three months, but it makes them feel that it is not so reliable.

After all, traditional martial arts, there is a saying, called winter practice Sanjiu, summer practice Sanfu, many people also know that the martial arts people in the past practiced horse steps, and the green bricks on the floor of the house are all standing footprints, the truth everyone knows Lu Dao, what is kung fu, that has to be practiced! How many hours a day do you have to practice?

In ancient times, practicing kung fu said that there were three threes, what are the three threes? It is divided into three parts a day, one sleeps, one does the rest including eating, and the other practices kung fu, many people always say that learning martial arts talks about understanding, and even many people say that you don't have understanding as soon as they don't make sense, that's really a joke, you don't have three or five years of stupid practice, what can you talk about understanding? Without a long period of accumulation, there will naturally be no epiphany at that moment! Otherwise, it is also a white enlightenment, otherwise what is it called from being familiar to understanding.

Turning back to the words, although these "shrimp soldiers and crab generals" under Hu Guang, although only Du Yande has really practiced the style, they have also asked him about the scene of martial arts, which has been practiced since childhood, because it is said that "three years old looks old", in fact, it mainly depends on the skeleton and understanding of the martial arts practitioners.

Now Chief Hu is so bragging, saying that it can allow them to learn in a month and learn in three months, and they are not taking the elixir, according to the first statement, the "IQ" has not been sharply raised, how can it be possible to learn something that people have to practice for decades and then learn it in just a few months.

Although there were doubts of one kind or another, but since the third day, the chief gave them a "unique" training session, and then every morning, Chief Hu had to compete with a few of them "masters", and only used the moves in the "military body boxing" to compete a few times, of course, Chief Hu also said that he only used less than 3 points of strength.

It's just that these 3 points of strength have also made them miserable, and many people have been seized by the head of the association to have an opportunity to "lock their throat fall", that is, to kick their knee joints low, and then the chief grabbed the throat with his arm, and then the chief grabbed the arm of the throat with his other hand, pressed the opponent's back with his own body, and pulled them back hard to put them to the ground.

"This is what I'm going to teach you about military boxing, which not only contains these 'control techniques', but also some 'smashing, grabbing knives, grabbing guns, and attacking' fighting movements." Finally, three days ago, when Chief Hu came back from the No. 1 chief, he changed the training subjects again, and temporarily stopped training the footwork of "stepping in unison" and "stepping forward", but only taught this set of "military physical boxing".

After watching the "Military Body Boxing" demonstrated by Chief Hu, everyone knew that Hu Guang dared to brag so much, saying that they could learn it in a month, but in fact, a person with a foundation like Du Yande felt that it was not a month, but a week was enough.

Because the "military boxing" is too simple, so simple that there are only a short "thirty-two" movements, which are mainly composed of the basic elements of fighting such as kicking, hitting, falling, holding, and twisting, and even those fighters who have not practiced martial arts can see that this set of boxing methods is too simple, and it is not at all as complicated and good-looking as the set of boxing methods that Platoon Commander Du usually practiced.

However, doubts are questioned, but no one in the formal professor Hu dared to take it lightly, but they all concentrated on studying one by one, according to what Chief Hu said in the opening remarks in front of the professor, the set of "military boxing" he taught was actually the third set, and there were two sets in the front, and he also introduced the characteristics.

The main feature of the first set of military physical boxing is that it is a routine practice composed of the basic skills and basic movements of fighting. It also has a certain exercise value and has the effect of self-defense and self-defense. The second set of military physical boxing is mainly composed of basic combat movements such as striking, grabbing knives, grabbing guns, and attacking. The movements are concise and applicable, and every movement is "a move to defeat the enemy", which can protect oneself, and at the same time can exercise the body and enhance the physique.

In addition to the characteristics of the first and second sets, the third set of military boxing they are practicing now also has the characteristics of long boxing stretching and generous, flexible, rapid and powerful movements, and obvious rhythm, as well as the characteristics of steady, fierce, and strong movements of southern boxing. The number of movements is equal to the sum of the first and second sets, the amount of exercise is also larger, the difficulty of the action is more complicated, and there is a technical meaning, it can not only exercise the body, but also an effective means to defeat the enemy.

Under normal circumstances, when Hu Guang wanted to draw up a training plan for the "military physical fist," he should first understand what the foundation of the study object is, and if there is a certain foundation, the progress should be appropriately faster, and the progress of those with a poor foundation should be slower. Generally, the basic skills are taught first, and then the basic movements are taught, and then the arm skills and leg skills are appropriately matched......

But now his subordinates, the foundation can be said to be uneven, there are "masters" who live in the people, and there are also men who have never waved their fists, plus Huangshi wants him to try his best class time to improve training efficiency, so he can only compress the training hours in the original army to him by half.

Originally, it was advisable to arrange a class every other day, and before learning a new movement, it was necessary to review the content of the previous lesson to make the routines cohesive and coherent. After the most difficult time, arrange a certain amount of time to review and consolidate, and check the assessment results. Now Hu Guang has changed it to arrange class time every day, and at the same time, he has to learn three movements every morning, and he has to review, consolidate, and evaluate his grades in the afternoon.

In this way, it is conceivable that these soldiers are many times more difficult to learn, every day in addition to "going out to exercise", they stay in the barracks to learn this set of boxing techniques, and the clothes on their bodies are also wet, dry, and wet, and at night they can produce a layer of white salt crystals.

"Military Boxing" does not require any equipment, does not have high requirements for the venue, and can be practiced on a flat ground. Therefore, during the rest time at night, you can also see soldiers practicing on their own in the playground of the barracks, which is more difficult than the members of some units in society today.

"Only by suffering hardship can people become superior", just like the old saying, these soldiers trained hard day and night, which really made their strength, endurance, and speed have been greatly improved, Du Yande, who was originally able to insist on seven or eight moves under Hu Guang, became more than a dozen moves, and other people who couldn't even lift it could miraculously pass five or six moves.

If it weren't for the lights-out signal that was blown every day, and Chief Hu would come to check the room every day, it is estimated that some people might have to practice until dawn.

In fact, behind the rapid progress of these fighters, in addition to the fact that the "military body boxing" is very simple, there are three main types of hands. i.e. punching, which is mainly used for striking and smashing; palm, mainly used for pushing, chopping, splitting, whipping, etc.; There are also hook hands, which are mainly hits and ticks.

There is also the reason why Hu Guang released the water, because Hu Guang used a trick of "first suppressing and then raising", first using the "thunder method" to hit the spirit of these fighters to the bottom, and then taught them a move, a method of defeating the enemy, and then by releasing water when fighting them, let them feel the improvement of their level, so as to establish their confidence and interest step by step.

Just like now, when Hu Guang shouted in front of the queue, "Kogoro is out of the queue."

Immediately, I heard someone in the line reply, "Here." ”

Then I saw a short and swarthy little man running out of the team, he clasped his hands, his arms swinging around his waist, and then ran to Hu Guang, which was an assessment area, and then stood there, his eyes were facing Hu Guang, his face was full of confidence and fighting spirit.

Hu Guang was very satisfied in his heart, because Kogoro was one of the people who had the fastest comprehension in this group of soldiers, so he gave an order, "The third set of military body boxing, prepare!" Begin! ”。

As soon as his words fell, he saw that Kogoro quickly made a preparatory posture, and then began to play the "military body boxing" one by one.