Before the time, Yue Fei came to Mr. Zhou's house, and Mr. Zhou had already changed into a short suit, which was very different from the original image of Lang Zhong of the fairy wind bones, and it was very fresh.

Mr. Zhou saw Yue Fei coming over with a big package, so he asked, "Why are you kid carrying a big burden?" ”

Yue Fei replied, "My mother asked me to move in with my husband so that I could wait for the teacher." ”

Zhou Tong thought to himself, he could actually get the emperor's son to wait, help him burn firewood, cook, and wash clothes, not bad, not bad. asked Yue Fei to place his things and appear in the martial arts field to find himself.

The so-called martial arts arena is just the open space in front of the bluestone slab.

When Mr. saw Yue Fei walking to the martial arts arena, he said, "Whatever Zhang Jiaotou taught you before, you will demonstrate it once for the teacher." ”

Yue Fei first played a set of Taizu Long Fist, and then picked up the wooden stick on the side and practiced it. At a glance, Mr. Zhou knew that this punch and stick move were the practice of the Imperial Guards.

Yue Fei picked up the stick, the long stick whistled in the wind, and the moves opened and closed, which was very good-looking. Yue Fei was playing well, the wooden stick danced faster and faster, and suddenly a leg stretched out from the side, Yue Fei was unprepared for a while, and was caught on the ground by a hungry dog and.

Mr. Zhou picked up Yue Fei and asked, "Did Zhang Jiaotou ask you to hit the wooden stacks and lift stones?" ”

Yue Fei nodded and said yes

Mr. Zhou said: "These are the things you practice in the army, which belong to the practice of foreign kung fu, although it is not a showmanship, and you can increase your strength in a short time, but once your potential is exhausted, you can no longer improve." In order to increase their potential, those who practice foreign kung fu can use drugs to apply them externally and take them internally, which is barely feasible. But there are so many people in the army that there is no way to supply medicine, so they can only ask for more forts.

And my Taoist cultivators, through refining and refining qi, refining qi and transforming gods, and refining gods to return to emptiness, can not only give full play to their potential, but also add oil to continue their lives, increase their own potential, and even wash the marrow and change blood, and be reborn. How can all kinds of benefits be compared with foreign kung fu? ”

Ladies and gentlemen, adding oil to life is an important concept and practice method of Taoism. The general content is to compare the human body to an oil lamp, people die like a lamp goes out, the oil burns dry and the lamp goes out, and the human body dies when the source is consumed; To add oil to life is to add oil to the lamp, and increase the origin of the human body through cultivation, in order to achieve immortality.

Yue Fei suddenly realized that there was such a division in kung fu.

Mr. Zhou said again: "Bacon is the first to cultivate trees, and Zha Ma is the first to practice martial arts." Whether it is practicing martial arts or maintaining health, the legs and feet are the most basic, so let's start with the legs. ”

When Mr. Zhou saw Yue Fei's preoccupied appearance, he had a childlike attack for a while, and said to Yue Fei: "Try your best to call the teacher." ”

Seeing that Yue Fei was a little hesitant, Mr. Zhou scolded: "Stinky boy, let you fight, can you still beat the master with your little three-legged cat kung fu?" ”

Yue Fei put his mind at ease, his body rushed forward, and he came to Mr. Zhou, lowered his lower body, stood still in lunges, and slapped his palms straight towards Mr. Zhou. It is the second style in Taizu's long fist: "Double Dragon to the Sea".

Ladies and gentlemen: In the special period, we want to eliminate the four evils and oppose the feudal capital repair, so we changed this trick to a red and specialized name called "Chongbu Double Palm"

Yue Fei slapped out with both palms, and almost hit Mr. Zhou, Mr. stepped back, and Yue Fei's palms were empty.

The gentleman said, "It's too slow to hit anyone." ”

Seeing the situation, Yue Fei's upper body remained in the original position, his left leg took half a step forward, and his right foot kicked straight towards Mr. Zhou.

Still kicked out.

Yue Fei made more than a dozen moves one after another, and he couldn't even touch Mr. Zhou's clothes. Mr. was a little impatient, and came behind Yue Fei in a flash, kicked Yue Fei's buttocks, and with a "snap", Yue Fei fell again.

Yue Fei stood up, touched his slightly swollen nose, and was a little dizzy, and heard Mr. Zhou say again: "It's too slow, use a wooden stick to beat"

Yue Fei didn't dare to slack off, picked up a long stick, a spear flower, used the stick as a gun, and poked at Mr. Zhou.

Mr. Zhou's figure flashed, and with an arrow step, he actually stood in front of Yue Fei, glared at Yue Fei and said, "It's still slow."

Yue Fei took a step back, distanced himself from Mr. a little, and hit Mr. with a move of "taking the lead and drinking". Mr. Zhou took a sideways step and withdrew from the stick circle.

Yue Fei took a step forward to keep up, and a kind of "sweeping thousand troops" slashed towards Mr.

Mr. Zhou suddenly shrank his body, grabbed into Yue Fei's arms, leaned on Yue Fei with his right foot, and hit his right shoulder, Yue Fei flew out in response, fell more than a foot away, and lay flat on the ground.

Ladies and gentlemen, if Ling Hu Chong is present, you will find that Yue Fei's fall is exactly the same as his "ass backwards, flat sand and goose style".

Mr. Zhou waited for Yue Fei to stand up slowly, rubbed his buttocks, and asked with a smile, "Does it hurt?" ”

Yue Fei has always been tenacious, and he also returned a smile to Mr.: "Yue Fei doesn't hurt." ”

Seeing this, Teacher Zhou shouted at Yue Fei: "Look carefully." Immediately after, as soon as he inhaled, squatted, and kicked his feet, the whole person rushed away into the distance, and in the blink of an eye, he disappeared. There were a few deep footprints on the ground, but it didn't rain today.

After a while, Mr. Zhou did not come back, and was about to call when Mr. Zhou suddenly jumped down from the tree above his head. Yue Fei was taken aback.

"How?" Mr. Zhou looked at Yue Fei with a smile.

"The teacher's fast body style is simply amazing, and it is an eye-opener." Yue Fei replied honestly:

"Hmm" Mr. Zhou nodded and said, "The toss just now is to let you know the benefits of practicing your legs and feet." Refining legs and feet, attacking people like hungry tigers pounced on food, retreating like cunning rabbits returning to the den, in millions of troops, come and go freely. Do you say it's awesome? ”

"Amazing, of course amazing" Yue Fei admired Mr. to the ground.

"In this case, the teacher will teach you the first pile method - Liangyi pile, this pile method specializes in refining the strength of the legs, feet, waist and abdomen." Mr. Zhou said, took half a step to the right with his right foot, squatted, and put his hands in front of him like pulling the reins.

Mr. Zhou said while squatting: "Remember the key points of the Liangyi pile method:

The head is as empty as the top,

Let the shoulders be loose, and the elbows should be heavy,

The spine is loose like a bell,

The tail is neutral, and the knees are empty

It's all about the soles of your feet

When it rises, it is as tight as a tree taking root

Flaematon is walking on thin ice. ”

Ladies and gentlemen: Conditioning Chen Dou began to contact qigong and martial arts in 1988 during his college years, and the above formulas are the experience of years of practice by masters. Among them, "tree rooting" and "walking on thin ice" are not easy to come by, and friends who have practiced Wuji pile know the mystery.

Yue Fei watched for a while, squatted down after learning from Mr. Zhou's model, and began to practice standing on the pile, carefully experiencing the various changes in his body