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"Alright, now I'll talk about our training plan. From today onwards, we will go all out to sprint for internal cultivation. To improve the realm of martial arts, it is not possible to have enough internal force, no internal force is equivalent to fighting without strength, even if you have a sword in hand, you can't exert your power, even if you have the heart to escape, you don't have the strength to run. So, our slogan for this month is 'Internal Force, Internal Force, Internal Force!'"

"Question?" Yun Xuan raised her little hand.

"Answer—"

"It's boring to just practice internal strength, besides, you can't beat others in the master's competition?" Yun Xuan is the most active character, let her concentrate on cultivating internal strength, she will definitely be bored to death.

Qing Xuan, who had already made a decision in his heart, replied with a smile: "Little girl, don't worry, Uncle Xiao has an internal exercise method that suits you, which is fun, beautiful and beautiful, and can also increase internal strength." ”

"Really, really? Uncle Xiao is not allowed to deceive people. As soon as the little girl Yunxuan heard that there was such a fun magical exercise, she was very excited, and immediately stepped forward and dragged Qing Xuan's sleeves, which could be entangled, and she immediately wanted to learn this kung fu.

"Uncle Xiao, Uncle Xiao, tell me quickly, what kind of martial arts ......?"

"This, this ......"

Qingxuan was entangled and had no choice, and he was forced to be anxious. It is both lively and active, and can increase its ability - for the current Qingxuan, what kind of exercises can it be?

The exercises that can fool around for a while for a while are the light skills that I learned by accident before-[Golden Goose Gong].

[Jin Yangong], the light martial arts method of the Quanzhen Sect in "The Legend of the Condor Heroes".

At that time, Ma Yu, the Taoist leader of the Quanzhen School, taught Guo Jing this skill, and Guo Jing was successful in two years.

For Yun Xuan, it is undoubtedly very suitable to teach her this method of cultivating internal strength with dynamic exercises.

Lu Yunxuan's naturally active personality is destined to make her unable to calm down all the time to practice internal strength, and this [Jin Yan Gong] uses dynamic skills to practice internal strength, and when she climbs up and down, and when she works hard, her internal breath will naturally turn around for a week, so if she uses it, her internal force will have a point of benefit, which just makes up for Lu Yunxuan's personality of liking to move and not liking quiet.

After confirming that he was going to teach Yun Xuan [Jin Yan Gong], Ye Qingxuan couldn't help but feel a little proud, this "Lang Huan Lingyi Pavilion" was really a good thing. Thinking of the excitement, he hammered his right hand in the palm of his left hand, and shouted: "Cool-" but Lu Yunxuan, who was holding Qingxuan's sleeve in front of him and waiting for a reply, was taken aback.

Ye Qingxuan, who found that he had startled Yun Xuan, couldn't help blushing for a while, and comforted and persuaded: "Xiao Yunxuan, good Xiaoxuan, Uncle Shi has already prepared, the advanced martial arts specially prepared for our Lu Woman, but you can only pass it on to you after you have memorized the mental mantra taught by Uncle Xiao, and it depends on whether you have listened to your disobedience in the past few days, whether you have made progress, are you optimistic?"

"Really, Uncle Junior, you are not allowed to lie to me-"

"Don't worry, when did Uncle Xiao lie to you. ”

"That's—reels—"

"Okay, retractor-"

In mid-December, the first Qingyun Guan Master Contest finally began.

Qingxuan and a few others did not attend at all.

It is said that the martial arts people in Qingyang Town really give face, the so-called masters have come to more than 20 people, and the most famous one is the head of the "Far Mountain Dart Bureau", Fang Yuanshan, and I don't know what kind of relationship Lingxu real people used, and they were able to invite this notoriously stubborn head out and attend the game as a guest.

In the end, the top six disciples were selected and announced by the master to become personal disciples, but unfortunately the fourth senior sister Yue Qinglan had to train a female disciple named Yun Rui who she liked, there was no way, the senior brother Lu Qingzheng had to come forward, and one person brought two apprentices, and because of this, the first batch of personal disciples of the master changed from six to seven.

After the big competition, Lingxu Zhenren announced in public that Qingyunguan was closed for four years, although the front yard still undertook the matter of incense, but the entire Qingyunguan back mountain was listed as a forbidden place, and the disciples of Qingyunguan concentrated on practicing martial arts, and were ready to report to the report to become an authentic sect of martial arts.

In the Shenwu Continent, the martial arts sect has a strict review system from the government, and the regular sect must be registered with the government, so similar actions are very common in the Shenwu Continent, if there is no formal registration and filing, then this sect is not allowed to recruit disciples, let alone enter the related industries supported by the zhèngfǔ, if you accept disciples in vain, it is against the zhèngfǔ, with the intention of rebellion, and will be included in the black Dao gang, becoming the target of the imperial court and the white Dao martial arts people.

Therefore, it is very common and understood that Lingxu Zhenren closed the mountain gate this time, and then declared the regular sect with sufficient strength.

The county magistrate who learned of this incident came to Qingyunguan to congratulate him in person.

Qingyang Town, Yunzhou, is just a border town under the rule of Yunxia County, Kunyang County, Yunzhou, except for a ninth-rate "Far Mountain Dart Bureau", there is no second officially registered sect. The terrain here is remote, there is no profit to be gained, and other gate sects are too lazy to send disciples to take care of them, so this county lord like a bare pole commander can't even recruit a servant with a little martial arts foundation, so he can only rely on these farmers who have some strength in the ordinary rì to make up the numbers.

If a place has a formal martial arts sect, its disciples can not only be recruited by the government as official servants, but also expel foreign races, arrest robbers, and eliminate foreign beasts...... It can be said that the disciples of the regular sect are the aggregate of various roles in the entire society, such as the army, the police, the urban management, the assistant manager, the security guard, the street aunt, etc., and they are the witnesses and executors of "serving the people".

Without the regular sect disciples to maintain law and order, it would be good for the county lord to be able to keep the yamen from being demolished, and in this way, his political achievements would be lackluster.

The entire Qingyun Temple was disturbed and lively for several times, and finally quieted down. However, this qiē did not have the slightest impact on the Qingxuan people who practiced martial arts diligently.

"Yun Yong, pay attention to the correct ...... of maintaining posture"

"Yunzhong, your ass tightens me ......"

"Thinking is forgetful, physical weakness is luck, heart death is alive, and yang prosperity is yin. Give me these four mantras to memorize. ”

"What is the important task of quenching the body realm? Four mantras should be remembered: This body is a furnace, the vitality is firewood, burn all the filthy dregs, and the body and mind are clear. The body and mind are pure, and even if there is no internal breath, you must use your imagination to mobilize the vitality in your body, and imagine that you are a big furnace to burn all the impurities in your body. ”

"Before the time comes, sit down quietly for me, what kind of trouble, if you have mastered the method of breathing luck and the technique of meditation and contemplation, such a phenomenon will never occur. ”

"Listen, don't let me sleep until my heart is calm and full of limbs, and my hands and feet are paralyzed!"

"Before you go to bed, you have to have a clear mind and no thoughts. Then lie on his side, his snort lingers, his soul does not wander inward, and his mind does not swim out. ”

"Dog, Yun Zheng, no matter how tired you are, keep me in the correct sleeping position, do you still need me to teach you a dog-like sleeping position?"

"Sleep in the wrong position, get up and go back to sleep!"

"The two of them didn't sleep right, they went to the courtyard to meditate together, pranayama and meditate until dawn, and if they couldn't calm down, they wouldn't give me food for a day. ”

......

Since he had the [Quanxin Heart Method], counting rì in a row, from morning to night, Ye Qingxuan has rigidly asked the seven little teachers and nephews like crazy, starting from sitting, standing and walking, including eating, sleeping, having a fixed posture and a method of breathing and breathing.

The Quanzhen Sect Wang Chongyang is not the ancestor of the Quanzhen, and he even arranges every movement and stillness in his daily life to have a method of cultivation.

In the next few years, the little ones faced the most brutal half-moon torture in history, and finally completely mastered the martial arts practice of this body lì line into their own life.

At the beginning, everyone thought it was bitter, but after a few days, when everyone had done these standard actions in place, they naturally developed a habit, and they couldn't hear Qingxuan's scolding.

At present, in addition to the second-generation disciples, only the seven newly winning disciples can practice the [Kunwu Yuan Jade Gong], but after all, this skill is the entry method of the purple-level lower grade [Taiyi Xuanyuan Ning Jade Gong], and the initial requirements are high and the efficiency is low, which is not suitable for the popularization of the low-level exercises of the entire sect at all. And the Seven Elementary Beings who practiced internal strength with this [Quanzhen True Heart Method] were more than several times faster than the internal strength of their peers and brothers, and even a few points faster than the disciples who cultivated the [Kunwu Yuan Jade Gong].

Since the advent of the [Quanxin Heart Method], the importance of [Kunwu Yuan Yugong] has rapidly declined. If it weren't for the fact that it was the precursor of the [Kunwu Condensing Jade Gong], and the [Kunwu Condensing Jade Gong] had the "jade" attribute effect of "Qi Gong", Ye Qingxuan would have given up this exercise a long time ago.

After all, a person's energy is limited, and cultivating several kinds of internal skills at the same time is simply a waste of time, and if these internal skills are not compatible, they will form a different kind of true qi in the body.

Therefore, throughout the ages, all martial arts people have practiced one kind of exercise for a period of time, and only when their own strength is advanced to the next stage, will they choose a higher level of internal strength again. And the martial arts on the Shenwu Continent will face the time to re-choose martial arts, and there are no more than three stages: one is the foundation building period exercises, the other is the acquired period exercises, and the last one is, of course, the exercises after entering the innate stage.

[Quanxin Heart Method] and [Kunwu Yuan Yugong] both belong to the foundation building period exercises, and the [Quanxin Heart Method] can be cultivated to the peak of the day after tomorrow, and [Kunwu Yuan Yugong] also has a follow-up [Kunwu Ning Jade Gong] after entering the day after tomorrow...... Both of them are Taoist profound inner strength and mental methods, and there are many things that can corroborate each other.

However, in view of the slow cultivation speed of [Kunwu Yuan Yu Gong], and because the [Quanwu Yuan Yu Gong] is upright and not good, and there will be no conflict with any Taoist exercise, Ye Qingxuan decided to let the small people first practice the [Quanxin Heart Fa], and after the internal force is completed, then transfer to the [Kunwu Yuan Yu Gong], and then study the [Kunwu Ning Yu Gong]...... In this way, in terms of overall speed, it will be more than three times faster than directly cultivating [Kunwu Yuan Jade Gong].

Therefore, for a while, Lu Yunming, Xiao Yunfeng and other seven people were ahead of many of their peers at the beginning of the foundation building period because of Ye Qingxuan's factors, which was really a rare opportunity.

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