In the past year, I have accidentally gained more than 30 pounds, which is terrible, and after squatting is a problem, I am determined to lose weight, this must be lost!

When I came back from Beijing, I made a very strict weight loss plan for myself, determined to follow the plan, and abandoned my favorite foods such as braised pork.

When I woke up yesterday, the sun was shining, and I decided to hike once, and when I came back, I started to renew. The road is not far, thirty miles, that is, just a spin on the Gobi.

As a result, I completed the plan, but the time was greatly exceeded, and when I came back, I remembered that I was no longer the same person I used to be, and now I had more than 30 pounds of weight......

Not to mention the soreness in my legs, my lower abdomen is also very painful, and my legs are still shaking.

I heard that drinking two taels of wine can relieve fatigue, so I drank three taels of wine, and then planned to take a nap and get up to code words, and then ......

Then, it was dawn...... (To be continued......)