When the time finally came, Ye Hao said to everyone: "Okay, when the time comes, everyone will disband on the spot!" ”

As soon as Ye Hao's words fell, the whole body of the soldiers seemed to be run over by a car, and it was more like a deflated ball; The sore man could no longer exert his strength, and sat down on the ground with a drum, and several people immediately fell to the ground.

"I'm so tired, I didn't expect to be so tired just standing."

"yes, I didn't take it seriously, I feel the same way." ……

Dian Jie sat on the ground, and cried to Ye Hao like a cucumber: "Lord, I Dian Jie is stupid, I have been standing for a long time, my waist is sore, I don't know what the use of this military posture is?" ”

Ye Hao smiled, he was embarrassed to say the benefits of this military posture, but he still smashed it with a long speech: "Brother Dian, you don't understand, the benefits of this military posture are great." First, it can exercise our will. Second, it can be fit, lose weight, and enhance kidney function. Third, make people upright, which is conducive to elongating and tallening, increasing people's sense of strength and concentration, and laying the foundation for a person's temperament and demeanor. Fourth, it can build a solid foundation for military movements, cultivate military temperament, and straighten the spine. The most important thing is to get a healthy complexion...... As long as the standard of the station, there is no harm anyway. ”

"Lord, there are so many benefits to this military posture, hehe, I can't remember these; However, I only heard that it can lose weight, and I liked it. Dian Jie scratched his head, touched the round general's belly, and said with a smile.

After everyone rested for more than half an hour, everyone who should drink water drank water, and the convenience of going to the toilet was solved, and all the people were like spring malt.

Seeing that everyone was almost ready, Ye Hao stood up again, stood up in the middle of the courtyard, and shouted, "All of them, assemble!" ”

This time, the team was quickly assembled, and looking at this neat queue, Ye Hao was very satisfied with the effect.

"All of them, take a break!" Ye Hao shouted.

Everyone was stunned when they heard this, and they all stood straight without the slightest movement.

"That's... Why didn't everyone move? Ye Hao said when he saw that everyone was not moving.

"Report, young master, what's the rest?" Sledgehammer looked at Ye Hao and said loudly.

This sledgehammer shouting report is quite slippery.

"Uh...... This 'rest' is my innovation, a new military action, which refers to the left foot stretching out about two-thirds of the whole foot along the toe direction on the basis of standing upright, the legs are naturally straightened, the upper body maintains a standing posture, and most of the body's center of gravity falls on the right foot. If you take a break for too long, you can change your feet by yourself. Ye Hao explained.

Ye Hao made a demonstration action, "Do you all understand?" ”

"Got it!" The crowd answered.

"How do you be like a, be louder!"

"Got it!" This time it's much neater and louder than just now.

"Louder!"

"Got it!"

A hundred soldiers suddenly burst out with an earth-shattering roar as if they had been beaten with chicken blood, almost startling the old man.

"That's right, you have to answer so loudly in the future! Remember, you are all soldiers of the Ye family! You must have the temperament of being a soldier of the Ye family! ”

…………

"Ahem. Comrades, what is meant by walking in unison is to swing back and forth with your hands on the basis of your strolling through the streets, and listen to my command: 'Walk in unison'! ”

"Little Broken Step told you to eat... Yes? I tell you! What a small step! Be sure to get nervous!! Like this! Be powerful! ”

"You guys give me a little more serious, look at the way you walk, and really give me a walk in the line! Want to eat the Ten Army Battle, don't you! ”

"Stand! Turn back! March! Attention~! Look to the right ~ Qi! ”

"Left and right, left and right, left...... Yes, that's it, Du San, why did you go wrong again? You want to find a step on it! ”

"Ye Xiaochuan, look at your kick, you want to fly?"

"It's all young men, and I'm still pretending to be cute for the young master there!"

Seeing that the effect of this training was obvious, Ye Hao sorted out the training method of the modern army and taught everyone all afternoon, and also integrated the advantages of this ancient and added a lot of new things.

…………

"One-two-one, one-two-one, one! Two! Three! Four! Ye Hao shouted the command at the front of the queue.

"One! Two! Three! Four! The soldiers shouted an earth-shattering sound.

The sound of the mountains and seas resounded violently throughout the sky, as if a thunderclap exploded the entire Ye family courtyard. The soldiers also understood that the louder they shouted, the more the young master of his family liked it.

Ye Hao nodded in approval, and shouted loudly: "Smash your feet to the ground for me!" ”

"That's all you guys!"

"Shout! Shout louder slogans at me! ”

"Do you drink enough water for half an hour?" Ye Hao asked.

"Not enough!" The soldier replied.

"Well, then don't be thirsty!"

…………

Ye Hao shouted: "Don't stop, run ten more laps around the courtyard for me!" ”

After ten laps, a group of panting soldiers broke out in sweat again.

Under Ye Hao's order, the team moved quickly and began to reassemble again, standing in a small square in less than two minutes, and the army was cleaned.

Ye Hao felt proud in his heart, a little embarrassed, the team in front of him had spent an afternoon slowly rehearsing, the current hundred elite private soldiers could not be called the real elite, but they had a foundation as an ace elite.

"Report!" Sledgehammer touched his head and raised his hand to speak.

"What's the matter?" Ye Hao asked.

Sledgehammer licked his thick lips and stammered, "Less... Master, it's time for dinner in the evening, I'm hungry, I want to eat... Eat meat. ”

After the sledgehammer finished speaking, more than 100 elite soldiers in the courtyard burst into laughter.

Ye Hao was also overjoyed when he saw the sledgehammer's humble appearance, and said very happily: "Okay, then everyone will disband on the spot...... I ordered the cook to bring you food. ”

Today's training effect is very good, and Ye Hao is very excited in his heart. He was a man of his word, and ordered Fauber and a group of servants to go to the stove and bring a dozen cauldrons, in which a large number of pieces of meat were boiling. There is a family carrying a **bag of good white flour steamed buns.

A bunch of family members were in the courtyard, and tables, chairs and benches were temporarily erected in place.

The soldiers sat down, and when they saw the fragrant piece of meat coming, their eyes lit up and stared at it. These people are at the age of eating heavily, which is the time when they are not too hungry to eat, and they usually rarely eat meat. In a few moments, the steamed buns and several large pots of meat were wiped out.

Another soldier raised the cauldron and licked it, causing everyone to laugh and scold, and the food was also full of laughter.