After explaining the method of training the forwards, Jiang Long led Qin Yu to the center of the martial arts training ground.

"I will pass on to you a set of stone lock exercises today, this exercise is hard and strong, and the effect is excellent in practicing the way of refining qi, easy tendons, and easy bones."

Although Qin Yu grew up in Jingfu, he didn't read because he wasn't taken seriously, but although he couldn't understand what Jiang Long was saying, he seriously memorized it in his heart.

"You are as big as me, and there is still a lot of room for growth in strength, and after this set of methods is completed, it can allow you to increase your strength between your arms by a few hundred catties."

"But you also have to be impatient and don't rush to achieve it, and you can't practice for more than half an hour at a time."

Half an hour is an hour.

As we all know, many well-known athletes have dark injuries on their bodies, which is because the training tasks are too intensive and large, so that the self-repair speed of some parts of the body cannot keep up with the speed of wear.

But when I got older, I started to have seizures.

Serious injuries can also shorten the career of athletes.

Practicing Kung Fu is also a truth!

Everything pays attention to a fire, and it is difficult to achieve the fire without effort, and the fire will inevitably leave hidden dangers.

Jiang Long said as he picked out the lightest one among the many stone locks under his feet to demonstrate to Qin Yu.

And the one for Qin Yu should be around thirty catties.

Under normal circumstances, it is best for beginners to choose a twenty-pound stone lock, but Qin Yu is naturally strong, and he has also learned wrestling, so it doesn't hurt to start from a higher starting point.

The stone lock gong passed on to Jiang Long by the old dean has 18 methods and 60 movements, mainly based on the four parts of the body, shoulders, elbows and wrists, and Fu Wenbo is mainly based on four kinds of strength, and mixed with technical techniques and footwork. With strength, flexibility, balance, and speed as the exercise standards, and then to achieve the effect of both internal and external training, the whole set of exercises takes about six minutes.

Plain still needs to be assisted by luck and luck, starting with 20 catties, and completing 60 catties.

Of course, the old dean taught Jiang Long to nourish his qi and strengthen his body as the main purpose, and sixty catties of merit was only for ordinary people.

In his previous life, when Jiang Long became an adult, he never gave up exercising this set of stone lock skills, and he could skillfully use a 150 jin stone lock with one hand, and he had almost 800 jin of strength with a single arm wave.

In addition to increasing arm strength, this exercise can also practice the liliang of the elbow fingers of the fist.

The use of the large stone lock is to be held with five fingers, and when the exercise is completed, the grip between the fingers and the palm will naturally increase greatly, which is also of great benefit for practicing the technique of grappling.

Swinging the stone lock to make a fist and elbow strike can naturally increase the power of the fist and elbow technique.

However, now that Jiang Long is weak, he can't teach Qin Yu the eighteen methods and sixty movements one by one.

So he taught him the jerk and hovering method.

The jerk method is simple, one is that the practitioner stands naturally with both feet, puts the stone lock in front of the body, grabs the lock spring with one hand and lifts it, the elbow is close to the flank, the stone lock is lifted to the chest, and then the chest is raised and the stone lock is raised above the head, and the arm is straightened to be considered successful.

In this way, the stone lock is frequently raised high, and when the strength is exhausted, the other hand is practiced.

The second is that the practitioner stands with a horse step, grabs the stone lock with one hand and raises it violently. Hold the lock spring tightly, rely on the legs to push and stretch the liliang to lift the stone lock to the front of the shoulder, and then lift the stone lock from the front of the shoulder xiangshang, the arm is straightened and considered successful.

The hovering method refers to holding the stone lock with one hand, keeping the arm straight, slowly lifting the stone lock to the same height as the chest, and then stopping until the strength is exhausted, you can put it down, and then lift it and stop moving, which is the pre-hovering method.

The side hovering method is to hold the stone lock with one hand, and slowly lift the stone lock from the side with the arm straightened, to the height of the shoulder, and hover until the strength is exhausted. You can alternate left and right exercises, and you can stand with your legs upright or with horse steps.

Qin Yu practiced seriously according to Jiang Long's teachings, although he was not bright in other things, but he had an amazing talent for martial arts, Jiang Long only did a detailed explanation and demonstration of the work, and Qin Yu mastered the skills.

On the surface, these two exercises are indeed simple, but for the skills of exertion, how to exercise the body more in the process of practice, it is not so easy to learn, it is easy to imitate, but it is difficult to understand.

Seeing that Qin Yu was already practicing the stone lock gong in a good way, Jiang Long began the Xingyi Quan three-body standing pile practice.

This exercise has an excellent effect on dispelling illness and strengthening the body, which is suitable for the current Jianglong.

In his previous life, the old dean also saw that he was congenitally deficient and frail, and a picture of early death was taught to him early.

Jiang Long's facial expression is natural, his mind is concentrated, his body is upright like a gun, his arms are naturally hanging down at his sides, his head is straight, his heels are close together, his toes are abducted outward at 90 degrees, his mouth is closed, the tip of his tongue is against his palate, and the muscles of his whole body are relaxed.

Then the right foot does not move, the left foot rotates forty-five degrees with the heel as the axis, and at the same time, the body is half turned on the side, the arms are still hanging to the sides, and the eyes are still looking in the original direction......

Xingyi three-body pile method has extremely high requirements for the accuracy of the action, otherwise it will be sour and numb in three or five minutes, so beginners should constantly adjust the action and then consider how long they can stand, under normal circumstances, ten minutes is a big pass.

If you can stand for ten minutes, you will become more comfortable the more you stand, your breath will be deep, and the soreness of your body will become enjoyable.

For Jiang Long, the standardization of action postures is naturally not a problem.

Only his physical weakness caused him great difficulties.

Fortunately, this set of Xingyi three-body standing piles is not like the stone lock gong, which requires a lot of liliang to practice.

With his perseverance and tenacity, he stood for ten minutes for the first time.

There was a burst of warm Shutai all over the body.

After resting, when the strength was over, Jiang Long continued to practice.

There are endless crises around him, especially the black-clothed guard, so that Jiang Long does not dare to relax a little.

I want to be able to recover the strength of my previous life as soon as possible.

Qin Yu next to him was the same, he stopped to rest after practicing for half an hour, and if he didn't understand anything, he would run to ask Jiang Long at this time, and then rest for half an hour, and then run to practice.

Looking at this appearance, Qin Yu looked like a martial idiot.

It wasn't until noon that Yao's mother came to the martial arts training ground with Chinese medicine, and Jiang Long finally stopped.

"Little master, are you tired?"

Seeing that Jiang Long was sweating profusely, Yao's mother was very distressed, and asked the treasure bottle that came with her to wipe the beads of sweat on Jiang Long's head.

If it weren't for the fact that Jiang Long was tired and tired, but his spirit was obviously much better, Yao's mother would definitely have to stop it.

The children of rich and noble families, which one does not enjoy happiness every day?

Why do you need to belittle yourself like this?

Now Jingfu is not like the marquis' mansion of the Great Qi Dynasty before, and it has obligations and responsibilities, and it must go to the border to defend against foreign enemies.

This is what Yao's mother thinks, and it is also the idea of most of the women in Jingfu.

And how dangerous it must be to go to the battlefield, Jingfu only has such a lone seedling.

Jiang Long drank the two medicinal soups in order, perhaps because he had just sweated and had exhausted his physical strength, the bowl of decoction to nourish the body hit his stomach, and there was a burst of hot breath in his stomach, which was so warm that Jiang Long almost hummed.

This ancient prescription is really not simple!

Jiang Long, who was full of comfort, couldn't help but fight again, and then he and everyone left the martial arts training ground and walked to their small courtyard.

At this time, the striker no longer has the vitality he had before he came.

Previously, Yuchai hung cloth bags filled with sand and soil on the striker according to Jiang Long's instructions, and also found servants in the house to dig ditches, erect ladders, set up obstacles, and then train the strikers according to the methods taught by Jiang Long.

The striker had fun at first, playing with the jade hairpin.

But it didn't take long for the striker to get tired.

But when Jiang Long saw that it didn't cooperate, he would shout loudly when he began to be lazy.

It can only continue to train.

Now the striker walks swaying, his red tongue sticking out of his old man, and he gasps for breath.

Back in the small courtyard, the striker walked into the bedroom and crawled in front of the bed with a thud, and then he was lazy and motionless.

Even Jiang Long stepped forward to tease, but he no longer cared.

It wasn't until Yahuan brought lunch that the striker picked up his spirits again and swallowed heavily.

Jiang Long, Yu Hai, and the treasure bottle sat at the table and ate together.

Because he knew the affection of the second daughter, Jiang Long was very considerate and gentle, and took the initiative to pick up vegetables for the second daughter, which moved the jade hairpin and the treasure vase.

In this era, there is a difference between respect and inferiority, not to mention that the second daughter is just a personal maid now, even if Jiang Long's flesh and blood are promoted to concubines in the future, they are only half of the masters of the house.

And men are inferior to women, even if Lin Ya is the lady of the main room, she has to regard Jianglong as the sky.

Now that the sky is serving them vegetables, the jade hairpin and the treasure bottle only feel that after so many years of hard work, they have finally paid off.

The feeling of happiness filled the heart of the second daughter.

After lunch, Yao's mother, who went to report Jiang Long's health to Mrs. Jing, came back and mentioned to Jiang Long that she had discussed with Mrs. Jing last night and asked Jiang Long to go to Jialan Temple tomorrow to mourn Master Guichen.

The original body had also heard of the name and some deeds of Master Guichen, but he had never seen it.

Mrs. Jing believes in Buddhism, and over the years, she will go out of the house from time to time to listen to Master Guichen's chanting forum.

It's just that there have been too many things in the house recently, and Mrs. Jing has slowly gotten the news that Master Guichen has passed away.

Speaking of this master of Guichen, he is also a strange person, obviously from a wealthy family, but he became a monk at a young age, and after becoming a monk, he traveled all over the mountains and rivers, and even walked out of the Great Qi Dynasty to find the root ancestral land of the rise of Buddhism.

It is precisely because this strange man has a great reputation, studied Buddhism, and is a true monk, so that the Garan Temple is second to none among the many temples and Taoist temples that stand on the peaks around the capital.

Even some members of the royal family sometimes come in person, go to the Garan Temple to offer incense and ask for a signature, and ask Master Guichen to personally interpret the signature.

Jiang Long also wanted to go out for a walk and see what this era was like, so he readily agreed.

In the afternoon, Jiang Long and Qin Yu came to the martial arts training ground again, exercising in the warm sunshine of early spring.

The striker is six years old this year, and he is at the time of his most physical strength in his life, and he has been relieved for a while, and then he has the spirit again, and he is running around again under the command of the jade hairpin and the treasure bottle, and he is excited.

However, the other projects are good to say, only the ladder striker is very disliked, it is strong, the limbs are thick, the wind is gusting up, full of momentum, when climbing the ladder, it will always step on the air from time to time, and it is really not good at dexterous training projects.

It wasn't until the evening that Jiang Long and Qin Yu finished their day's training.

Because he was too tired during the day, Jiang Long rested early.