It is said that Yue Fei followed Mr. Zhou to practice martial arts. Every day, when I see the morning light, I get up in my clothes, take a dry bath, sound the drums, rotate the eyes, buckle the teeth, gargle, rub the waist, wrap the kidney sac, rub the feet and other Taoist warm-up exercises, and begin to tie the yin and yang piles; Cook breakfast at the time of the hour, accompany Mr. to practice a getaway, and have breakfast; At that time, he began to stand on the pile again...... At night, I study at night, and I fall asleep. The time passed in a fulfilling and enjoyable way.

After just standing for more than ten days, Yue Fei felt that his feet, legs, waist and abdomen and other parts were becoming more and more flexible, and he was also becoming more and more powerful. In particular, the soles of the feet and toes are very comfortable all day long, and sometimes you will feel that the whole ball of the foot has become thicker, like a tiger's claw, and you can fly into the clouds with a jump, which is very wonderful.

There is also a growing amount of food, and the food is fragrant; Sleeping is also getting more and more fragrant, sleeping immediately after falling on the bed, waking up without dreams.

A month later, Yue Fei was addicted to standing on the pile, and even when he usually walked, he pressed his five toes vigorously when he lifted his feet, and relaxed and cautiously walked on thin ice when he landed.

Seeing this, Mr. Zhou called Yue Fei to him and said, "Your Liangyi pile has been introduced, and I will teach you how to use it now." Do you try your best to jump first and see how far you can jump? ”

When Yue Fei heard the teacher speak, he squatted down into a lunge, kicked his feet forward and backward, kicked hard, and jumped out six or seven feet away. Yue Fei didn't expect that he could jump so far, his hands and feet were a little flustered, and he stumbled a few steps before he stabilized his body.

Mr. Zhou nodded and said, "Your strength is still not enough, although there is a distance, the speed is too slow." You have to shorten the distance to a small half, so that your speed will rise, you have to rush in front of the opponent, he has not been able to react, this is the power of my Huashan Liangyi pile. When your footsteps are strong enough, you can rush forward and even jump on the grass, so some people on the rivers and lakes call my Huashan Yimai method 'flying on the grass'. ”

Ladies and gentlemen, the "python charge" in the Yang family's marksmanship, pays attention to the dodge of the body, and the charge depends on the war horse; The "flying on the grass" of Huashan relies on the strength of its legs and feet, and the speed is fast and unguardable. A little explanation here.

Mr. Zhou spoke vigorously and said to Yue Fei: "Come, teach you a trick for the teacher." After speaking, with a longitudinal sound, he suddenly jumped to Yue Fei's side, leaned on Yue Fei with his shoulder, and Yue Fei's whole person flew out.

Yue Fei hurriedly turned over and stood up.

Mr. Zhou explained: "The secret of this trick is to be close to the body quickly, to be sudden, and to catch people off guard. When you get close to your opponent, you can punch, elbow, raise your knees, or you can hit your shoulder. But remember, one pound of fists, two pounds of elbows, three pounds of knees, and five pounds of shoulders. So it's better to hit with a shoulder lean. ”

Yue Fei asked: "What does this fist mean by one pound and two pounds?" ”

Mr. Zhou replied: "The human body relies on the spine to exert force. The fist is farthest from the spine and has the least amount of force; The shoulders are closest to the spine and have the greatest amount of force. If a person has a pound of force for one punch, his elbow strike will have twice the force of his fist, two pounds of force; The knee blow has 3 times the force of the fist, three catties of force; The shoulder has five times the force of the fist, so it is said to be five catties of force. ”

"I see." Yue Fei understood, and when he got close to his opponent, he used his greatest strength to strike.

Yue Fei rehearsed in front of Mr. Zhou continuously. Close - elbow swing and horizontal slash; Close - knee lift to the top; Close - Shoulder slam .........

Mr. Zhou laughed and said that students are smart and worry-free, and they can draw inferences from one another.

……………………………………

A month later, Yue Fei jumped eight feet away, and his speed was much faster.

Mr. Zhou called Yue Fei over, "Your Liangyi pile has been preliminarily practiced, and I will teach you a new pile method today - Sancai pile." ”

Yue Fei saw that Mr. Zhou's face was serious, unprecedented, so he listened carefully.

Mr. Zhou said: "This three-talent pile is the most fundamental pile method in my Huashan, only by refining this pile can we talk about practicing martial arts, and we can talk about cultivating the truth and entering the Tao." ”

I saw Mr. Zhou inhale his luck, pinch a sword trick in his right hand, and write three lines of words on the stone table with his index finger.

Yue Fei looked down and saw that it was written on the stone table: "

South-south-south

dust, dust

Red Dragon Treasure Light. ”

Yue Fei was about to ask a question, but Mr. Zhou had already said: "These three sentences are the secret of the three talent piles. ”

After speaking. Mr. Zhou slowly squatted down, his hands were like pulling ropes, and said, "The human body is life, and the five elements belong to 'wood'." As soon as the human body moves, heat will be generated in the body, and heat is 'fire', and 'wood' produces 'fire'. The greater the movement of the human body, the greater the heat generated in the body, and the greater the 'fire'. The 'fire' is so big that it goes through the body's 'water', and this 'water' is sweat. Our Taoist behavior against the sky is to leave this 'fire' in the human body, let the 'fire' give birth to 'earth', and transform it into the true qi in the human body, so as not to let it flow away, which is 'refining and refining qi'.

How can we keep the fire? Our approach in Huashan is 'south-south-south'. Nan is energy, but also the spine, we through this pile of posture, coupled with the cooperation of both hands 'wrench', stimulate and guide the movement of the vertebrae, leading the movement of the bones of the whole body and the expansion and contraction of muscles, so as to produce 'fire'. This is South-South-South; When the 'fire' reaches a certain level, the center of gravity of the whole body is suddenly placed on the tail vertebrae, at this time, it is like a cat suddenly stepping on its tail, the tail is erect, the hair of the whole body is blown up, the pores are closed, and the 'fire' is tightly locked, which is the 'down'. By using the action of 'down' to lock in the 'fire' that arises from the south-south-south, this 'fire' naturally generates 'earth', and this 'earth' is true qi. This is what Taoists call 'refining and refining qi'. South-south-south is the first type of the three-talent pile.

At this stage, both strength and endurance can be significantly enhanced, and a noticeable crunch sound can be heard when punching and kicking. ”

I saw that Mr. Zhou's figure turned, his handprints changed, and he slowly turned around in a circle, and said as he turned: "If you continue to cultivate, the 'soil' produced by the first form is not strong enough, so you should use the second type of Bagua potential instead." The Bagua potential revolves around the innate Bagua diagram, which can produce more 'soil'. There is more and more 'earth', that is, more and more true qi, which washes over every part of the body, including tendons, bones, internal organs, skin membranes, etc. At a certain limit, these 'soils' will change and become more delicate. This is the 'dust and dust'. It is also 'practicing qi and transforming gods'.

At this stage, the body is further improved, the body will become taller, and the strength and endurance will not be the same as before. It emits a sharp force. That is, the power of God."

Mr. Zhou stopped on his feet, returned to the first posture, held his hands in front of him like a ball, and continued: "This delicate true qi washes through the body, causing the bones of all parts of the body to resonate, and the ancients called this resonance 'Qin Se and Ming'. If you continue to cultivate, this resonance will become louder and louder, and the sound will become deeper and deeper, becoming like the sound of 'muffled thunder' in summer, and this kind of rolling thunder is the 'sound of tiger and leopard thunder'.

With the 'sound of tiger and leopard thunder', the blood in the human body will produce abnormal changes, becoming very viscous, very heavy, like mercury, to a certain extent, the whole person is like a gunpowder explosion, in a photoelectric rainbow, the whole person is like a new life

At this stage, the body is like being reborn, the skin becomes smooth and delicate, and the person can control every part of the body at will, even the 'horse yin hidden phase'. This is the 'Red Dragon Treasure Light', that is, 'refining the gods and returning the void'. ”

Mr. Zhou closed his movements and concluded to Yue Fei: "Fei'er, this is also the foundation building method of Huashan, and further up is Jindan Avenue." ”