Chapter 227: Methods of Exercise

"No, it's just one person, you can go out and see. ”

"Alone?" the chef frowned slightly, and at the same time had some curiosity in his heart, and walked out with the stir-fried food.

As for the boss, he is in charge of the kitchen temporarily, and the dishes are still burning in the pot.

A few moments later, the middle-aged cook walked in, his face still full of consternation.

"Boss, I'll do it as soon as possible. He said with a solemn face, took the spoon, and began to devote himself to it Faintly, he could still feel the fluctuation of spiritual power.

Suddenly putting down the dishes and chopsticks in his hand, Lin Fan let out a long sigh of relief, picked up the water on the table and drank it in a big gulp.

"Well, sir, do you feel anything uncomfortable?" asked the boss, who had been watching from the sidelines, stepped forward and asked with some concern.

After opening a restaurant for so many years, it was the first time he had seen such a person who could eat, and he was surprised but full of worries at the same time.

Don't have any accidents!

It is true that the spirit master can eat a little more than ordinary people, but there is no such way to eat, this is completely out of the normal range, it is simply a humanoid beast.

Eat a lot and make a lot of money, but once the problem is bad, his small shop will not be opened again, and no one will come here to consume again, so he can still distinguish which is more important.

"Boss, don't worry, I just have a good appetite recently, there will be no problem, you just serve the food." ”

Lin Fan said with a smile, the expression on his face remained unchanged, he already had sufficient immunity, and now that he was hungry, his chest was against his back, and he was not in the mood to care about their strange eyes.

He still hasn't said a word, after eating so much, in fact, he is only six points full, and he still has strong combat effectiveness.

The boss looked at Lin Fan several times, and after repeatedly confirming that there was no problem, he asked someone to serve the food again.

Plates of dishes with attractive aromas were placed on the table one after another, Lin Fan lowered his head and ate it, and soon his front was swept away again.

In this process, the boss was pulled by the middle-aged chef to beat him, there was no way, Lin Fan ate too fast, and the speed between the two could not be the same at all.

Even with the boss's ** lake, he can only barely maintain, and as for rest, he can't even think about it.

After more than ten minutes, Lin Fan finally came up with all the things he ordered, and the ingredients in the restaurant were also swept away, and he needed to purchase them again.

Obviously, it wasn't now, so when he was about to continue ordering, the boss hurriedly stepped forward to stop him. "There are no ingredients left in the store, so that's all there is for today. ”

Lin Fan glanced at the plates piled up high next to him, and now he didn't have a sense of hunger, so he didn't force it anymore and nodded slightly.

"Okay, look at how many demon points you have. ”

"There are a total of 11,000 demon values, but I see that the little brother is in love, so it's only 10,000, and the little brother remembers to notify me in advance next time, and the ingredients must be ready." The boss smiled heartily.

Lin Fan smiled and nodded, the speed here made him very satisfied, and he didn't want to change it if he could, otherwise who knows if the changed family has this kind of speed?

"Okay, next time I come to my brother, I'll give you a 20% discount. The boss laughed out loud, this is a big business! A meal is worth the amount of money he earns in a week.

Lin Fan chatted a few words again, then said goodbye a few times and returned to the Baishen Sanatorium.

didn't go to his room, but came to the exercise room, after Li Baifei's reminder and his own experience, he also deeply felt the drawbacks.

The rapid increase in strength has made it difficult for him to control, and the original solid foundation has become a little vain, and he doesn't know how many things he destroyed in the time he was eating just now.

If you don't exercise in time, the consequences will only get more and more serious, and in the end, if you want to recover, I am afraid that it will take a lot of effort.

Everything is available in the workout room, and there is a dedicated person in charge there. Seeing Lin Fan, he walked over.

looks like he is in his thirties, about one meter eight meters tall, with clear muscle lines, a neat plank, introverted eyes, and a resolute face.

His voice was heavy, but magnetic. "What are you here to work out?"

"Is there a difference in exercising?" Lin Fan asked with some curiosity.

"Of course, tell me why you're here, and I'll help you recommend the best plan for you. Brainless workouts are very effective and take a lot of time to get results, so a good plan is crucial. ”

Lin Fan looked confused when he heard this, and he was suspicious in his heart, is this really the case? It's obviously a workout, why is it so tall by you?

Although I thought so, I still replied. "My strength has increased a bit and I feel like I need to stabilize a bit to have more control over my powers. ”

"From the Demon Tower?" the man asked.

"How do you know?" Lin Fan was stunned, and then asked curiously.

"I've received this kind of situation five or six times recently, and each time it's someone who came out of the Demon Sealing Tower, how do you say I know. The man replied in a serious manner.

"Introduce yourself, Xu Zhen. ”

"Lin Fan, it's okay if you call me Xiaofan. ”

"Okay, I'll tell you about your situation now. Xu Zhen is obviously a resolute master, there is no politeness at all, and he directly enters the theme.

"It's easy to fix your situation, just make a little change to the scheme used by people in the same situation as you, but before that, you need to do a test. ”

"What test?" Lin Fan asked.

"Fitness, speed, stamina are all needed. Xu Zhen brought an iron ball. "Take him and throw it with all his might. ”

Lin Fan took the iron ball, his arm sank suddenly, if he hadn't reacted fast enough, he was afraid that his whole body would have been taken to the ground, and a dog would eat.

Good guys, it's not light!

With a light breath, the muscles on Lin Fan's arm burst out, and with a low roar, he transported the strength of his whole body, and with a bang, he let out a piercing sonic boom and threw the iron ball out.

Clang!

A shield suddenly appeared in front of it, and the two collided violently with a deafening loud noise.

Xu Zhen glanced at the shield, a hint of surprise flashed imperceptibly in his eyes, but his expression was still flat and cold.

"The strength is not bad, continue to throw it with all your strength until this shield is shattered. ”

Lin Fan frowned slightly. "Is this a test?"

"That's right. Xu Zhen nodded.

"I don't think it's useful. Lin Fan said.

Xu Zhen glanced at him lightly. "It's just a warm-up. ”

"There are many ways to warm up. Lin Fan's eyes condensed slightly.

"How do you choose?"

"For example, how about a fight?" Lin Fan tilted his head, and said with an evil smile at this moment.

"It's a great idea. Xu Zhen groaned slightly. "Then I'll fight you, and I'll suppress my cultivation in the same realm as you. ”

"Okay, right here?" Lin Fan looked at the exercise equipment around him, and felt that he couldn't use it at all.

"Right here, it won't take too much time anyway. Xu Zhen said, not seeing Lin Fan as a danger at all.

This is also normal, although it is said that the cultivation will be suppressed, but the gap in the intensity of spiritual power, combat consciousness and other aspects is real.

It can be said that the high realm beats the low realm, even if the cultivation is suppressed, it can also have a huge advantage and form a crushing situation.

Lin Fan was extremely excited, feeling that the blood in his whole body was boiling, he felt that he could now be called invincible in the same realm, and he also had this kind of self-confidence.

What is needed at this moment is a battle to stabilize this self-confidence, so he chose Xu Zhen, a person who is obviously much stronger than him.

Although this move was risky, Lin Fan was not afraid and was full of confidence. The road of invincibility, if it can't be invincible even with the realm, what else is the path of invincibility?

Boom –

He rushed out, his blood and qi swirling, and the dragon's claws poked out, without using his spirit, intending to fight it with pure strength.

Lin Fan's sudden rush was still blocked, Xu Zhen came first, raised his leg and kicked out, and the target was Lin Fan's chest.

Attacking the enemy to save himself, so he had to defend.

Lin Fan pressed his outstretched hands and forcibly connected Xu Zhen's leg, and the whole person fell back, but before he could recover from it, Xu Zhen came up and pressed his chest with a fluttering palm.

The thunder staggered, Lin Fan's backward figure suddenly stopped, his arm was like lightning, and he grabbed Xu Zhen's arm with a snap.

The violent power exploded, and a kick was directly kicked on Xu Zhen's chest, kicking it firmly, and he really used his way to treat others.

Xu Zhen glanced at the footprints on his chest, his expression became serious, and a faint battle intent flashed in his eyes.

"Go on!"

Lin Fan laughed and rushed out again, like a raging dragon, Xu Zhen's skin turned blood-red, and his pupils also became blood-red, like a blood-drinking magic knife.

With a roar, Lin Fan's advancing figure froze, and then he suddenly flew out upside down and smashed against the wall.

Gray-headed, he felt a dull pain in his internal organs, and he cracked his mouth. "You're fooling! This is not the power that my realm can have at all. ”

"Why do you think this realm can't have this kind of power? Believe in yourself, even though it's the first time we've met, I think you're going to do miracles. Xu Zhen said.

"The power that I have in this realm?" Lin Fan was slightly stunned.

"If a person has lived for thousands of years, even if he is only a spiritual realm, can his true combat power be regarded as a spiritual realm? It has thousands of years, and no matter which method is used, it can raise its combat power to a terrifying level. ”

Lin Fan's eyes lit up, and he felt that he had discovered something, although it was not clear, but the impact was indeed quite profound, and he thanked Xu Zhen.

He had a deeper understanding of the invincible path he was going to take.