Luo Zheng, who had figured it out, continued to latent training, for an hour, he felt uncomfortable, and he always wanted to move, Luo Zheng endured it desperately, two hours ago, Luo Zheng felt itchy and unbearable, and wanted to scratch it with his hands, the qi and blood seemed to be solidified, the whole body was stiff, and he couldn't stand up immediately, Luo Zheng gritted his teeth and insisted, until three hours, Luo Zheng couldn't hold on anymore. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Incubating for three hours at a time without moving, Luo Zheng is not very satisfied, but he can accept it, before joining the army, he can lie for two hours at most, and three hours is considered progress, Luo Zheng found that his senses were much more sensitive than before, and wondered if it was the role of the family method of breathing?

It was already twelve o'clock in the evening, Luo Zheng quietly slipped back to the camp, washed and peeled the snake, stewed it over low heat, made room in the restaurant, and started the third set of military physical boxing.

The main feature of the first set of military physical boxing is the routine practice composed of the basic skills and basic movements of fighting, the action is refined, has the meaning of technical attack, is applicable, has a certain exercise value, and has the effect of self-defense and self-defense; The second set of military boxing is mainly composed of the basic fighting actions such as beating, grabbing the knife, grabbing the gun, attacking and other basic fighting routines, the action is refined and applicable, each movement is "a move to defeat the enemy", can protect themselves, and at the same time can exercise the body and enhance the physique.

In addition to the characteristics of the first and second sets, the third set of military boxing also has the characteristics of long boxing stretching and generous, flexible and rapid movements, and obvious rhythm, and has the characteristics of steady steps, fierce momentum, and strong and powerful movements of southern boxing. The number of movements is equal to the sum of the first and second sets, the amount of exercise is also larger, the difficulty of the action is more complex, and there are technical meanings, which can not only exercise the body, but also be an effective means to defeat the enemy.

Luo Zheng played for two hours, his whole body was soaked, he washed it with cold water under the faucet, changed into clean clothes, and then sat down to rest, swept away the stewed snake meat, and looked at the time, it was already three o'clock in the morning, Luo Zheng slept in clothes, while transporting the family heirloom breathing method to restore his strength.

Early the next morning, Luo Zheng got up, there was a sound of assembly outside, and then the team ran in the morning, Luo Zheng looked at the time, half past five, and then saw that everyone was running with weights, and the marching bag prepared did not know how heavy.

Breakfast is porridge steamed buns, Luo Zheng is still an hour to make, seeing that everyone has not yet arrived, he simply ate first, just finished eating, the team came to eat, Luo Zheng watched silently next to him, and found that the instructor was also there, sitting with several officers and whispering something, too lazy to eavesdrop, running while washing his own clothes.

The instructor came out full of food and drink, saw that Luo Zheng was washing clothes, stopped, sneered disdainfully, didn't say anything, and continued to walk towards the front, Luo Zheng dried his clothes and came out, saw the team gathered in the training ground, looked at the time, eight o'clock, the team began to do hook ladder training, everyone up and down 0 times, one by one tired straight panting, after hook ladder training is through 30 meters of barbed wire, back and forth or 0 times.

Luo Zheng can see that everyone's physique is good, according to this amount of training, each strength can grow a lot, and he can't help but think about his own training amount, it seems that he has to increase the amount, but Luo Zheng does not plan to put into training immediately, but continues to watch the training of the troops.

At ten o'clock, the troops were pulled to the gym for training, Luo Zheng followed, everyone just laughed a few times, but there was no embarrassment, the instructor didn't look at Luo Zheng, Luo Zheng didn't care, and carefully wrote down everyone's training methods and training amount, 100 times of 15 kg dumbbells, 100 times of the tension machine, and 100 times of the arm strength stick.

After lunch, take a little rest, and at one and a half o'clock anti-sun body training, that is, hold an assault rifle flat, hang a brick with a rope on the muzzle, bask motionless for 1 hour, pull to the training ground at 4 o'clock to shoot at the target for 1 hour, and then practice backward exercises, that is, jump high and backward 1. 5 meters, smash the ground with a heavy back, and continue to run 00 meters with a weight of kilograms half an hour after dinner.

At the end of the day, Luo Zheng thoroughly understood the training plan of the troops, and also wrote down the training methods and essentials when he was listening, and after dinner, while everyone was running with weights, he quietly left the cafeteria, entered the back mountain from behind, and found an open space to train.

Two hours later, Luo Zheng continued to practice latent training, while using the method of breathing to recover physical strength, three hours later, Luo Zheng got up and looked at the watch, it was already twelve o'clock in the evening, three hours of latent training, Luo Zheng felt that he was full of energy again, so he found a big tree as an imaginary enemy, trained military body boxing, this practice is two hours.

Three days in the morning, Luo Zheng returned to the cafeteria, washed himself and slept with his clothes, and quickly fell asleep with the family breathing method.

With the assistance of breathing, the body can fully withstand high-intensity training, as long as the nutrition can keep up, the amount of training can also be increased, thinking of the two-year appointment, Luo Zheng's eyes became firm, clenched his fists and began to make breakfast with noodles, although the people here do not wait to see themselves, but they can provide a good environment, enough, cooking should be a thanks.

After breakfast, Luo Zheng did not continue to watch everyone's training, the instructor and others thought that Luo Zheng was curious and satisfied and went back to sleep, no one cared, Luo Zheng was happy, went up the mountain to train for two hours of physical fitness, and then laid some traps in the place where the beasts were infested.

In the afternoon, Luo Zheng continued to come to the back mountain to train, practicing military body boxing in front of the big tree, wrapping cloth around his fist, constantly attacking the big tree with punches, treating the big tree as an imaginary enemy, and constantly imagining the way the enemy may fight back and how to deal with it himself, this practice is half an hour, I feel that my arm is swollen and painful, I have to stop, unwrap the cloth and see, the fist knuckles are bleeding, red and swollen.

Luo Zheng knew that if he continued to practice, his palms would be useless, so he had to stop, rest slightly, and feel that the knuckles of his palms were not so painful, Luo Zheng went to the hillside to practice switchback running, rushed up the hill quickly, and then rushed down quickly until the last bit of energy was squeezed dry.

On the way back, Luo Zheng saw a hare trapped in a trap, overjoyed, and took the hare back to the canteen to cook, when eating, Luo Zheng was still silently watching on the side, listening to everyone chatting about the experience of training, and learned that there was a 25-kilometer cross-country march training with a weight of 25 kilometers at night. Luo Zheng, who had figured it out, continued to latent training, for an hour, he felt uncomfortable, and he always wanted to move, Luo Zheng endured it desperately, two hours ago, Luo Zheng felt itchy and unbearable, and wanted to scratch it with his hands, the qi and blood seemed to be solidified, the whole body was stiff, and he couldn't stand up immediately, Luo Zheng gritted his teeth and insisted, until three hours, Luo Zheng couldn't hold on anymore.

Incubating for three hours at a time without moving, Luo Zheng is not very satisfied, but he can accept it, before joining the army, he can lie for two hours at most, and three hours is considered progress, Luo Zheng found that his senses were much more sensitive than before, and wondered if it was the role of the family method of breathing?

It was already twelve o'clock in the evening, Luo Zheng quietly slipped back to the camp, washed and peeled the snake, stewed it over low heat, made room in the restaurant, and started the third set of military physical boxing.

The main feature of the first set of military physical boxing is the routine practice composed of the basic skills and basic movements of fighting, the action is refined, has the meaning of technical attack, is applicable, has a certain exercise value, and has the effect of self-defense and self-defense; The second set of military boxing is mainly composed of the basic fighting actions such as beating, grabbing the knife, grabbing the gun, attacking and other basic fighting routines, the action is refined and applicable, each movement is "a move to defeat the enemy", can protect themselves, and at the same time can exercise the body and enhance the physique.

In addition to the characteristics of the first and second sets, the third set of military boxing also has the characteristics of long boxing stretching and generous, flexible and rapid movements, and obvious rhythm, and has the characteristics of steady steps, fierce momentum, and strong and powerful movements of southern boxing. The number of movements is equal to the sum of the first and second sets, the amount of exercise is also larger, the difficulty of the action is more complex, and there are technical meanings, which can not only exercise the body, but also be an effective means to defeat the enemy.

Luo Zheng played for two hours, his whole body was soaked, he washed it with cold water under the faucet, changed into clean clothes, and then sat down to rest, swept away the stewed snake meat, and looked at the time, it was already three o'clock in the morning, Luo Zheng slept in clothes, while transporting the family heirloom breathing method to restore his strength.

Early the next morning, Luo Zheng got up, there was a sound of assembly outside, and then the team ran in the morning, Luo Zheng looked at the time, half past five, and then saw that everyone was running with weights, and the marching bag prepared did not know how heavy.

Breakfast is porridge steamed buns, Luo Zheng is still an hour to make, seeing that everyone has not yet arrived, he simply ate first, just finished eating, the team came to eat, Luo Zheng watched silently next to him, and found that the instructor was also there, sitting with several officers and whispering something, too lazy to eavesdrop, running while washing his own clothes.

The instructor came out full of food and drink, saw that Luo Zheng was washing clothes, stopped, sneered disdainfully, didn't say anything, and continued to walk towards the front, Luo Zheng dried his clothes and came out, saw the team gathered in the training ground, looked at the time, eight o'clock, the team began to do hook ladder training, everyone up and down 0 times, one by one tired straight panting, after hook ladder training is through 30 meters of barbed wire, back and forth or 0 times.

Luo Zheng can see that everyone's physique is good, according to this amount of training, each strength can grow a lot, and he can't help but think about his own training amount, it seems that he has to increase the amount, but Luo Zheng does not plan to put into training immediately, but continues to watch the training of the troops.

At ten o'clock, the troops were pulled to the gym for training, Luo Zheng followed, everyone just laughed a few times, but there was no embarrassment, the instructor didn't look at Luo Zheng, Luo Zheng didn't care, and carefully wrote down everyone's training methods and training amount, 100 times of 15 kg dumbbells, 100 times of the tension machine, and 100 times of the arm strength stick.

After lunch, take a little rest, and at one and a half o'clock anti-sun body training, that is, hold an assault rifle flat, hang a brick with a rope on the muzzle, bask motionless for 1 hour, pull to the training ground at 4 o'clock to shoot at the target for 1 hour, and then practice backward exercises, that is, jump high and backward 1. 5 meters, smash the ground with a heavy back, and continue to run 00 meters with a weight of kilograms half an hour after dinner.

At the end of the day, Luo Zheng thoroughly understood the training plan of the troops, and also wrote down the training methods and essentials when he was listening, and after dinner, while everyone was running with weights, he quietly left the cafeteria, entered the back mountain from behind, and found an open space to train.

Two hours later, Luo Zheng continued to practice latent training, while using the method of breathing to recover physical strength, three hours later, Luo Zheng got up and looked at the watch, it was already twelve o'clock in the evening, three hours of latent training, Luo Zheng felt that he was full of energy again, so he found a big tree as an imaginary enemy, trained military body boxing, this practice is two hours.

Three days in the morning, Luo Zheng returned to the cafeteria, washed himself and slept with his clothes, and quickly fell asleep with the family breathing method.

With the assistance of breathing, the body can fully withstand high-intensity training, as long as the nutrition can keep up, the amount of training can also be increased, thinking of the two-year appointment, Luo Zheng's eyes became firm, clenched his fists and began to make breakfast with noodles, although the people here do not wait to see themselves, but they can provide a good environment, enough, cooking should be a thanks.

After breakfast, Luo Zheng did not continue to watch everyone's training, the instructor and others thought that Luo Zheng was curious and satisfied and went back to sleep, no one cared, Luo Zheng was happy, went up the mountain to train for two hours of physical fitness, and then laid some traps in the place where the beasts were infested.

In the afternoon, Luo Zheng continued to come to the back mountain to train, practicing military body boxing in front of the big tree, wrapping cloth around his fist, constantly attacking the big tree with punches, treating the big tree as an imaginary enemy, and constantly imagining the way the enemy may fight back and how to deal with it himself, this practice is half an hour, I feel that my arm is swollen and painful, I have to stop, unwrap the cloth and see, the fist knuckles are bleeding, red and swollen.

Luo Zheng knew that if he continued to practice, his palms would be useless, so he had to stop, rest slightly, and feel that the knuckles of his palms were not so painful, Luo Zheng went to the hillside to practice switchback running, rushed up the hill quickly, and then rushed down quickly until the last bit of energy was squeezed dry.

On the way back, Luo Zheng saw a hare trapped in a trap, overjoyed, and took the hare back to the canteen to cook, when eating, Luo Zheng was still silently watching on the side, listening to everyone chatting about the experience of training, and learned that there was a 25-kilometer cross-country march training with a weight of 25 kilometers at night.