Breathe and breathe!

Between breathing, qi enters the lungs, between breathing, breathing and dantian!

Wu Ming carefully recalled the experience of studying "Congenital Gong" back then, and finally remembered that the old old-fashioned once said, breathe and breathe, breathe into the heart, and know the movement and quiet.

"It turns out that this is the case, the breath of the ancients, the strength of the present, the breath guide, it turns out to be this truth.

Between exhaling and breathing, cooperate with pile work, from the outside to the inside, and then from the inside to the outside, put pressure on the whole body and quench the body.

When the physical body is tempered to the limit, it will produce a sense of qi, and this is how I came from a breath of internal qi that I had been cultivating for thirty years!"

Wu Ming never thought that just the first class in the other world would have such a big gain.

I thought that regular breathing was just a way to save energy and increase stamina.

Now it seems that it is due to the limitations of the martial arts in the previous life, and the earth's aura is too thin, so it can't be used at all.

It's no wonder that when the bow is opened, I always feel a slight hissing sound in the flesh, and even the life fire is a little active!

For example, the physical body is a container, and the free aura between heaven and earth is the energy that needs to be loaded.

However, the ethereal aura is invisible, and special methods are required to incorporate it into the body, and the practice of exhaling internal power is too domineering, and direct absorption will explode the physical body.

Therefore, there is a method of breathing guidance that first trains strength, then practices qi, and serves as a bridge between the two!

No matter what, it's all about graduality, nothing can be done overnight!

Of course, such as Liu Yixue or Lan Xinhui, who are talented and congenitally enlightened, or those who are alienated and ignited the fire of life like Wu Ming are not among them.

Even so, it's just that the cultivation speed is faster than ordinary people, and it's impossible to eat a fat man in one bite!

Thinking of this, Wu Ming's breathing became significantly lighter, but if you look closely, you will inevitably find that between each breath, it is extremely long and powerful, endless!

Under the cover of his clothes, there are dozens of key points around his body, vaguely undulating, which is the key points of "Golden Bell Jar"!

Once this skill enters the fifth layer, it will temper its muscles and bones, and the essence will continue to emerge from the acupoints, feeding back to the flesh!

At the end of the day's morning class, the young friends were still ignorant, holding the seniors to ask questions and asking questions, and a few bold ones went to ask Chai Qing.

is already in the refining stage, such as Hu Lai and others, they began to put on a posture, standing on the pile, practicing boxing, it was not lively.

Wu Ming was punching and kicking a set of body refining boxing in his memory, which was exactly the same as that of several of his friends.

This is the unified teaching of Wu Wangfu's boxing method, there is a supporting breathing guidance method, called "five-step boxing", and there is a limb pile method, exercise the whole body muscles, extremely comprehensive.

It is a kind of widely spread, according to legend, it is from the Shaolin Temple of the forging boxing method.

"Little Master, Young Master Jia sent a batch of goods, Xiao Hu is accepting, and there is an invitation!"

Seeing that the sun was rising, when it was time for lunch, Wu Fu hurriedly came and handed over a famous post.

"Jia Xiaopang didn't come?"

Wu Ming took the invitation with some surprise and looked at it casually.

Since he got acquainted, the little fat man has never regarded himself as an outsider, let alone any posts!

"Little master, although the house is stable now, the capital ~"

Wu Fu looked cautious.

"Well, I know, now I'm serving filial piety and holding a funeral and attending a banquet, which is unreasonable!"

Wu Ming nodded, but his brows furrowed slightly.

What kind of personality the little fat man is, he basically figured it out, and it was impossible not to think of this, but even so, he still sent a post, indicating that this banquet was not ordinary.

At least, Jia Zhengjing felt that it was necessary for him to participate!

"Fu Bo, I will prepare a set of plain clothes later, and let Hu Lao go out with me at night, at my age, if I can stay in the house safely, it will be a strange thing!"

Although he felt that Jia Xiaopang was a little mysterious, Wu Ming still decided to participate.

The last time he got together with Jia Xiaopang and the little monk, he gained a lot, and if he could see more, there would be a lot of benefits.

To his surprise, before he finished speaking, Hu Cang led a young man over.

From afar, Wu Ming recognized it, it was a little monk Shenxiu!

Dressed in a plain white linen monk's robe, even if he is bald, he still can't stop the peerless elegance of Shenxiu!

The little ones here are still practicing martial arts, and they inadvertently saw the figure of Shenxiu, and a few little girls looked straight at the time, and they were stunned and launched a nymphomania.

There are a few teenagers who are secretly paying attention to the girls, and they notice the abnormality, and they follow their eyes and are also attracted by the demeanor of Shenxiu!

I have to say that this little monk with red lips and white teeth, regardless of men, women, old and young, is too lethal.

Even if he is as determined as Wu Ming, the second time they meet, they are a little dizzy!

"Ahem, the little monk doesn't eat fasting and chanting Buddha in the temple, what's the matter with me?"

Wu Ming greeted him with a dry cough, and guided Shenxiu to the garden pavilion on the other side, muttering secretly, the little monk didn't know to bring a hat.

"Master Wu's health is getting better day by day, congratulations!"

Shenxiu put his palms together for eleven salutes, and went straight to the next string of emerald yellow Buddha beads that emitted faint fluorescence from his wrists, "The little monk has nothing to do but go to the Three Treasures Palace, I heard that Master Wu has a rare rice marrow pill, and he has come to turn his fate!"

As he spoke, he took out a purple gold bowl out of nowhere and placed it on the stone table.

"Okay, you Jia Xiaopang who is not strict in your mouth!"

Wu Ming rolled his eyes, and knew with his knees where the news leaked from.

It can even be imagined that Jia Zhengjing is very likely to have leaked it on purpose, because the rice marrow pill given for the second time was manipulated.

Although the last time he was in Yuehuazhai, he and the little monk seemed to have a tense confrontation, but they were actually old acquaintances, and every time they met, they would inevitably have to make a move.

It can be seen as a teenager competing for victory, and it can be regarded as a skill!

Jia Zhengjing noticed the abnormality, and it was difficult to find others, and he was afraid that he would cause trouble for Wu Ming by leaking the news, so he could only find Shenxiu.

Judging from today's post, it is clear that Jia Zhengjing is a thief and does not dare to come in person!

"Wu Shizhu don't blame Jia Xiaopang, in fact, he can't get out of his body today, this pearl name is called Tridacn, which is made of the thousand-year-old clams in the South China Sea, and the family teacher wears it for a hundred years, and eventually becomes a Xuan soldier, which can block demons and evil thoughts, and all evils will not touch his body!"

Shenxiu seemed to be aware of it, and explained with a solemn expression.

"Shhh

Wu Ming gasped.

He doesn't have to think about it, he knows how precious this rosary is, just look at Hu Cang's big mouth next to him.

Even Wu Fu, who was old and sophisticated, couldn't help but hold his breath.

The seven treasures of Buddhism, clams are among them!

Looking at this pearl 18 pieces, the brilliance is introverted, only a layer of light is hazy, looming, it must be a personal Buddha treasure worn all year round.

Not to mention its material, like a pearl, like a jade like a bone, just a glance, feel the body is peaceful, refreshed!

"I don't know~ is it a little monk or an old monk?"

Wu Ming's eyes flickered, he took a deep breath and slowly stood up, staring at Shenxiu with blazing eyes.

"The monks don't speak, it's the little monk who is greedy, I hope the donor will forgive me, this time I have to give Bao Dan, and I must go back to the temple for three years to be cautious!"

Shenxiu hesitated, lowered her eyebrows.

Under the sunlight in the middle, Shenxiu's bald head is faintly shining, and it is actually a kind of treasure*, a sense of being a monk!

"Little Wangye, the master is sincere in his fists, and he gives away a heavy treasure~"

Hu Cang couldn't help but interject, and his words were full of respect.

Wu Ming's eyes were in a trance, but the next moment, he bit the tip of his tongue lightly, sobered himself up, and set off a monstrous wave in his heart.

From beginning to end, although the little monk Shenxiu looked like a fate, his words and deeds gave Wu Ming's senses to be determined!

That's why I asked before, is it the old one or the small one!

Now, Wu Ming is sure that it is Shenxiu who wants the rice marrow pill.

He even did not hesitate to take out the personal treasures given by his teacher, just for the little monk, which seemed to be unimportant to the little monk!

This 'family teacher' is not a teacher, nor is he a teacher, but a true teacher of preaching and receiving karma!

"I don't know if the master wants to transform geometry?"

Wu Ming took a deep breath, waved his hand to restrain Hu Cang's words, and said in a deep voice.

"The treasure is an external object, the little monk doesn't dare to ask for more, Wu Shizhu can do whatever he wants!"

Shenxiu bowed slightly, as if he didn't hear the coldness and alienation in Wu Ming's words.

"Hehe, okay, little monk wait a while, I'll come when I go!"

Wu Ming regained his old look, chuckled and left, and from beginning to end, he didn't look at the rosary again.

"Master, please have tea!"

Wu Ming left, Hu Cang hurriedly served tea, completely lost his past sophistication.

Shenxiu's expression was solemn, his chin did not move, and his slightly closed eyelids trembled a little, as if he was hesitating about something.

"Little monk, your Dali Temple family has a great cause, and you still lack this bit of rice marrow pill?

After a short time, Wu Ming returned, bringing a palm-sized porcelain vase, and jokingly placed the jade vase and the rosary in the bowl together.

"Thank you Wu Shi for your good intentions, this matter is caused by the little monk's thoughts, and it has nothing to do with the family teacher. This treasure family teacher gives me, I give it to the donor, the cycle of cause and effect, this is the Buddha's fate!"

Shenxiu put away the jade bottle, didn't look at what was inside, and didn't take a second look at the pradas, got up and saluted eleven times, "It's here today, the little monk is disturbed a lot, I hope that Master Wu don't want to be surprised, let's go back to the temple wall!"

"Hehe, what's the matter, it's very close to Dali Temple, maybe one day I will go to see you with Jia Xiaopang.

When the time comes, you, as the host, will arrange a good meal, the grade is lower than the little arhat seat, and your friends won't have to do it!"

Wu Ming took Shenxiu's arm and said jokingly.

"Master Wu, please stay, the little monk is just a guest in Dali Temple, this time he is back to Shaolin Temple to think about it.

This bead should be worn by the donor close to him, which can help the donor practice the "Golden Bell Jar" without hindrance, and can also nourish the body.

The mountains are high and the waters are far away, Lord Wu Shi take care! Amitabha!"

The gods show the eleventh ceremony, like a cloud away.

Wu Ming was slightly stunned, if I remember correctly, this is the first time that Shenxiu has pronounced the Buddha number to him!

What made him even more awe-inspiring was that Shenxiu not only saw that his health had improved, but also saw the first layer of "Golden Bell Jar".

After a moment of stunned work, he saw that the white-clothed monk's robe was about to disappear, and Wu Minglang shouted: "Little monk, I remember an old saying, the calm desert is turbulent because of the greed of travelers!

"Thank you Wu Shi for your words, the little monk keeps it in mind, three years later, I will see you again!

Shenxiu's voice came from afar, and the ethereal was full of compassion!

"Jia Xiaopang, Jia Xiaopang, do you know that you may have caused me a lot of trouble!"

Although he didn't understand why Shenxiu was so obsessed with the common rice marrow pills on the market, Wu Ming was almost certain that there must be a key to this that he couldn't understand.

And the distant Shenxiu didn't know that he was inexplicably greedy today, which caused the boundless demon calamity in the future!