Ask for collection recommendations

－－－－－－－－－－－－－－

That night, after dinner, Sima Hui took Tian Fan to a secret room in Pang Degong's house!

It was a small secret room, about ten square meters in size, and in addition to a few cushions, there were many books, some of which looked very old.

The two sat down, and Sima Hui said: "Fan'er, I heard some of your ideas from Cheng Yan and Degong, and I listened to your words again today, and I agree with it!" I feel close to you from the bottom of my heart, so I asked you to call me uncle! In fact, I have no children, no daughters, and no other elders and juniors, if you call me uncle, then you are the closest person to me in this world! ”

Tian Fan hurriedly said: "Uncle can't say that!" You still have close friends like Pang Gong and Huang Gong, as well as students! How can I be your nearest and dearest? Don't dare to do that! ”

Sima Hui shook his head with a smile, didn't explain, and continued: "Fan'er, I called you over today to teach you something!" Hehe, I can't let you call me uncle for nothing, right? ”

Tian Fan smiled and said, "The things taught by my uncle must be excellent!" ”

Sima Hui smiled slightly, and in a blink of an eye, he straightened his face again, and said, "Fan'er, although you and I are close, what I am going to teach you is very important!" You must not spread the word, even your parents and relatives, otherwise, it is very likely to cause a catastrophe! Do you understand? ”

Tian Fan didn't expect the relationship to be so important, and after groaning slightly, he nodded and said, "Fan'er obeys his uncle's order!" ”

Sima Hui nodded with satisfaction and said, "Fan'er, what I want to teach you today is a breathing method to strengthen the body!" People have static behaviors such as lying, lying, kneeling, standing, squatting, sitting, and handstanding, as well as dynamic movements such as walking, running, jumping, and climbing, as well as eating, drinking, pulling, sprinkling, and sleeping. Today I will teach you what kind of behavior and what kind of breathing and breathing method should be carried out! After practicing, your hearing, vision, various senses, and body's reflexes and endurance will become stronger as your skills deepen. ”

Tian Fan nodded again and again, and said in his heart that this is about some health preservation methods, right? Aren't many of the Taoist health exercises practiced on the basis of breathing and breathing?

Sima Hui continued: "According to one of my elders, this exercise has seven levels of realm, the first layer is solid foundation, the second layer is deaf and clear, and the third layer is strong muscles and bones. The fifth layer, hehe, it is said that after the fifth layer is practiced, all diseases will not invade! The sixth layer communicates the world, and the seventh layer ...... Live with heaven and earth! ”

Tian Fan's mind was confused, and the more he listened, the more confused he became, what is this? It doesn't sound like a health thing, but it looks like an internal method! Can...... Even if it is the internal strength of the mind, the fifth layer realm is still acceptable, and many divine doctors can do it, but these sixth and seventh layer realms are too evil, right?

But after thinking about it, Sima Hui is a master, a master outside the world, he shouldn't lie to himself, and he can't help but have some doubts in his heart.

Sima Hui looked at Tian Fan and asked, "Boguang, don't you believe it?" ”

Tian Fan didn't answer immediately, but thought about it seriously, and then said, "Uncle, to be honest, this fifth, sixth, and seventh layer realm ...... It's so mysterious, it's really hard to believe! ”

Sima Hui smiled and said, "Don't say you don't believe it, it's me...... It's hard to believe! But where does this exercise come from...... This was passed down to me by my teacher, and according to him, his teacher, who was my ancestor, had practiced to the fifth level. My teacher is not a liar, but I can't believe it! ”

Tian Fan nodded, and said in his heart that some people practice to be immune to all diseases, which means that it is not fake. The sixth and seventh layer realm was probably made up by the ancients to increase the sense of mystery, right? Thinking of this, he said, "Then let it be! ”…,

Sima Hui nodded and continued: "This kung fu is called Heavenly and Human Decision, and there are seven methods of breathing and breathing, which are lying down, sleeping, running, walking, sitting, squatting, standing, and the method of breathing and breathing in seven states. I'll explain it in detail, you have to write it down, or I won't let you go! Hehe! ”

Sima Hui explained the content of the Heavenly Decision in detail, and unconsciously, two hours had passed.

Tian Fan's memory is good, Sima Hui said it three times, and he generally remembered it! After the two agreed to continue tomorrow, they went to rest separately!

missed the sleepiness, Tian Fan had difficulty sleeping. While thinking about the correspondence between the breathing patterns and movements I learned today, I came to the courtyard.

The weather in October, even in southern areas like Xiangyang, is a little cold! As soon as he arrived at the courtyard, he shivered.

The moonlight is a little dim, after all, it is just the beginning of October, and the moon is still a small crescent. In the small pavilion in the courtyard, there was even a person! Tian Fan took a closer look, it turned out to be Lu Xin, and he walked over cautiously.

Lu Xin heard the footsteps, turned his head and saw that it was Tian Fan, and asked curiously, "Brother Tian Fan, why haven't you slept yet?" ”

The title of "Brother Tian Fan" was learned from Huang Yueying, and since the misunderstanding of Tian Fan was resolved, she no longer looked at Tian Fan unpleasantly. may feel that being called "Brother Tian" is estranged, so I learned the same name as Huang Yueying. In fact, the little girl thinks that it is cheaper to call her brother, who made Tian Fan and his father friends? called his brother, and lowered Tian Fan's seniority......

Through this period of time getting along day and night, Tian Fan also knows more about her, in fact, this girl is very good, like her father, she belongs to the kind of big grin and heartless type, which is very attractive!

He smiled and said, "Hehe, this girl, I haven't asked you yet, you asked me first!" Lu Xin smiled embarrassedly, and Tian Fan then asked, "Xin'er, are you homesick?" ”

Lu Xin nodded and said, "I have never seen my mother for a month, I miss her!" Tian Fan nodded and said, "We'll go back in a few days, don't worry!" ”

Lu Xin nodded. She raised her head and asked, "Brother Tian Fan, is the matter of the martial artist you talked about today what you think in your heart?" ”

Tian Fan nodded and said, "Of course! The literati's desperate attempt to belittle the martial artists is actually inappropriate! Without warriors to protect their families and defend the country, can those literati have a stable life? Hey, to put it bluntly, it's just a conflict of interests, but it's a pity that the pen is in the hands of the literati! ”

Lu Xin looked at Tian Fan, lowered his head and said softly, "Thank you, Brother Tian Fan!" ”

Tian Fan asked puzzledly, "Thank me for what?" ”

Lu Xin said: "My father is the most typical martial artist, and sometimes I feel unfortunate to be born in such a family! Now that I hear you say that, I feel so much more comfortable! ”

Tian Fan shook his head, couldn't help but raise his hand to support Lu Xin's chin, raised her head, made her look directly at him, and said, "Your father's problem is that he doesn't know what he wants to do, but in fact, he is still a very good person!" I like him very much, he treats people sincerely, not hypocritically, and righteously! How else could I have been your father's confidant? Hehe. After speaking, he found that Lu Xin's expression was a little unnatural, his face was red, and his eyes were blurred and he didn't dare to look at himself at all, so he felt that his movements were a little wrong.

Hurriedly withdrew his hand, desperately waved his two hands, and stammered: "What, it wasn't intentional!" ”

Lu Xin glanced at him with a red face and said, "It's okay! After saying that, he glanced at him again and hurriedly ran away!

Tian Fan is stupid, oh my God! If Lu Bu knew that he was molesting his daughter, he would have ten lives and wouldn't be able to live! He couldn't help but feel a little worried, this girl wouldn't tell Lu Bu, right? Well, it shouldn't be, she was molested, does she have the face to say? Tian Fan thought so! …,

On the second day, Tian Fan chatted with the three old gentlemen and listened to Pang Degong's lecture with a few young people. In the afternoon, Huang Yueying shouted that she wanted to eat hot pot, and Tian Fan hurriedly asked people to prepare things. Now that the weather is cold, eating hot pot is really wonderful!

The history of hot pot in our country is very long, from the Spring and Autumn Period, people put the whole sheep, fish, chickens and ducks in a big tripod to cook, which can be regarded as the predecessor of hot pot, Emperor Wei Wen Cao Pi invented the mandarin duck pot, to the Song Dynasty has a complete written record of hot pot practice. What Tian Fan did was just to improve the process. This small improvement does give people great enjoyment, Xuzhou is now popular, Jingzhou is far away, probably not popular yet!

Tian Fan asked Tian Jia and his brothers to deal with the mutton, find all the ingredients, and everyone ate happily together. There is no chili, so you can only find mustard instead, but the taste is also very good. After all, the food of this era is all pure natural green organic food, and it is fragrant when you eat it.

Hot pot mutton is the most enjoyable, Huang Chengyan and they are full of praise, he said: "This thing is best in the snowy day, invite three or five confidants, while tasting wine, while eating, and then talk freely, that is the beauty of life!" Everyone agreed, Tian Fan said: "Uncle Huang is the essence of this thing!" Pang Degong said: "Hehe, Chengyan's words have gone to my heart!" ”

Big and small Qiao has long lost her usual ladylike style, Huang Yueying sighed and blew when she ate, and said loudly that it was delicious! Xu Shu still has some of the boldness of being a chivalrous guest back then, and he is addicted! In fact, the big and small people at these tables are usually quite gentlemen, but now they are no longer gentlemen, eating is like fighting, and they even coax and rob! Tian Fan wanted to laugh, hehe, that is, the three old gentlemen were happy, otherwise they would have to be punished for freezing outside all night! But if you look at the three old men, they can't get any better!

Everyone was very full at this meal, and Huang Chengyan and they all forgot how many years of health preservation they had adhered to! It seems that a good atmosphere can really boost people's appetite! After everyone finished eating, they each moved a chair and sat down while chatting and eating! Huang Yueying hummed and chirped, which made Huang Chengyan very faceless!

In the evening, Tian Fan continued to learn exercises from Sima Hui. According to Sima Hui, when doing a corresponding action, you can't help but breathe according to the corresponding breathing method, that is the real practice! Therefore, it is not enough to just memorize, if you want to form a habit, it will not take two or three months, it is impossible! What level you can practice depends on your qualifications.

Tian Fan also asked Sima Hui how many layers he had practiced, but the old man smiled slightly and diverted the topic.