Xu Bao aroused the surging blood of this thousand soldiers, Wang Jian and Lan'er felt incredible, because Xu Bao was like a weak scholar in Wang Jian and Lan'er's hearts, and the words he could say surprised the two.

After Xu Bao said this, he lowered his head and pondered, Lan'er saw where Xu Bao was standing, walking back and forth and bowing his head and didn't know what to think?

"Childe, what's wrong with you?"

Hearing Lan'er's inquiry, Childe stopped and looked up at Lan'er.

"I'm thinking about starting with that aspect to train them."

"Good! Start training this way. ”

Xu Bao turned to look at the thousand-numbered soldiers, you all listened. Now I will develop a way for you to train you and make you stronger.

What I want with this method is whether you can stick to it, and if you want to have a good career vision, then you have to put in your efforts.

"Can you do it?"

Soldier 1,000 roared like a wolf, "We can do it!" ”

"Good!"

"NOW, I WILL ONLY TEACH YOU TO DO DONG WORK ONCE, AND I WILL ONLY DO THIS TRAINING DONG WORK FOR THE FIRST SEVEN DAYS, AND I WILL SAY THAT YOU CAN REST ONLY AFTER YOU PAUSE.

Xu Bao tidied up his clothes and began to do the most common fitness movements, which are push-ups and sit-ups, weightlifting squats and abdominal movements.

Xu Bao asked Wang Jian to find stone piers, each of which weighed 100 catties. Xu Bao finished making a DONG work, and truthfully made the 1,000 soldiers and Wang Jian and Lan'er stunned, what kind of DONG work is this? How is it that simple.

XU BAO SAW EVERYONE'S EXPRESSIONS, A PLAYFUL SMILE APPEARED AT THE CORNER OF HIS MOUTH, AND HIS WORDS WERE ABRUPT: "I KNOW THAT YOU FEEL THAT THIS DONG IS TOO SIMPLE, BUT THIS NEW TRAINING DONG IS I GUARANTEE THAT YOU WILL BE MISERABLE ALL DAY LONG." ”

When Wang Jian and Lan'er heard Xu Bao's words, the corners of their mouths twitched, and they were a little suspicious, it was impossible for this action to make people feel miserable! THIS IS ALSO TOO SIMPLE DONG MADE.

Xu Bao instructed Lan'er to prepare some incense for worship, and specially explained that the incense that Lan'er prepared for herself was the kind of incense that was thick and long.

Xu Bao took out a thick incense, Wang Jian and the thousand people looked at Xu Bao with surprised eyes, and they were guessing in their hearts, what is this for? Do you have to worship heaven and earth for training?

Xu Bao picked up the incense and inserted it into the prepared incense burner.

Turning to look at this thousand people, I did the DONG work just now, with this pillar of incense as the time limit, when this pillar of incense is burned, you can rest, and the rest time can only be limited to me after drinking a cup of tea.

Hearing Xu Bao's words, everyone was stunned, and Wang Jian looked at his eldest brother Xu Bao with even more eyes like a monster, and asked, "Big brother, use such a thick fragrance as the time limit, my God!" That's too long, isn't it? ”

"It's too long, or I'll change it to a bigger one."

Wang Jian smiled and said, "Big brother, I'm joking!" Let's use this anyway! ”

"WANG JIAN, YOU CAN'T GIVE ME IDLENESS, LET ME GO TO TRAINING TOGETHER, DON'T YOU SUSPECT THIS DONG WORK? So how long can you last it? ”

Hearing the words of the eldest brother, he muttered: "Brother, don't you need it?" ”

Stinky boy, don't mumble, you have to train together, I believe this series of DONG works will definitely help you a lot.

"Oh! All right! ”

After Xu Bao lit the incense, he shouted, "Start lining up in the middle to train me in the middle." ”

Lan'er asked Xu Bao to prepare a reclining chair and fruit tea under the big tree, and let Lan'er accompany her to supervise the training of the No. 100 soldiers.

Xu Bao was lying on the recliner, while Lan'er sat gently and considerately on the side peeling fruit for Xu Bao to eat.

Xu Bao's heart was extremely happy, Xu Bao squinted his eyes and enjoyed the service of Lan'er, a beauty.

Lan'er, while peeling the fruit, watched the 1,000th soldier in the transformed backyard doing Childe's strange DONG work.

XU BAO ALSO WATCHED SOLDIER NO. 1000 DO HIS DONG POSTURE FROM TIME TO TIME.

At this moment, Xu Bao said loudly: "If you dare not do it properly, be lazy and slippery, just double down on this DONG work, when to finish and when to rest and eat." ”

At this time, the No. 1,000 soldiers who were doing this series of DONG training heard Xu Bao's words, and they all started this DONG work very seriously, and none of them dared to be lazy and slippery.

XU BAO ASKED THEM TO DO A THOUSAND PUSH-UPS FIRST, AND EACH DONG DID IT QUITE STANDARDLY.

And the 1,000 soldiers and Wang Jian began to feel that it was not difficult to do this action, but when they finished doing 1,000 push-ups, they realized how tired they were, and at this moment, the 1,000 soldiers were soaked with sweat.

BUT THE FOLLOWING DONG MADE THE TRUTH LET WANG JIAN KNOW HOW POWERFUL HIS ELDEST BROTHER WAS, AND AFTER DOING ALL THE DONG AS A THOUSAND, HE SAW THAT THE NUMBER ONE THOUSAND SOLDIERS WERE ALL SITTING ON THE GROUND, TIRED AND ONLY PANTING.

Xu Bao looked at Wen Xiang and shouted: "Who let you rest, don't you all feel that it is so simple, can't it be difficult for you?" Get it all up and keep going! ”

At this moment, the sun is getting hotter and hotter, and the 1,000 soldiers training under the sun are all shiny, because of the effect caused by the sweat reflection of the whole body, which shows that the people who are training at the moment are desperately doing this series of DONG works.

Wang Jian looked at the pillar of Wenxiang not far from his eldest brother while doing it, but when he saw it, he felt sad in his heart, "My mother, why does this incense burn so slowly!"

Wang Jian glanced at the others, only to find that the eyes of the others were also staring at the pillar of Wenxiang.

In order to really make Wang Jian stunned.

Lan'er looked at the DONG work that Gongzi prepared for this thousand-numbered soldier, which made these people suffer for the truth, and asked with some puzzlement: "Childe, how can this DONG work be simple, but why is it so difficult to do." ”

Hearing Lan'er's question, Xu Bao turned his head to look at Lan'er, "Lan'er, do you know why"

"I'M DOING THIS TO LET THESE PEOPLE BREAK THROUGH THE LIMITS OF THEIR BODIES."

"Limit? Childe What is the limit? ”

"Lan'er, don't you know, the so-called limit is when you feel that you can't do it, you are stimulated by external factors and do it, this is called the limit, and the limit of people can break through three times at most, and you can't continue to break through, you can only break through slowly, so that it can be beneficial to the body. But now these people don't even look like they're breaking through the limit, so now I'm going to let them reach their physical limits for the first time. ”

At this moment, Wang Jian and the No. 1,000 soldiers finished three sets of DONG works, and they truthfully made these people complain and complain.

But Xu Bao's loud shouts made them continue to do this action.

When the fourth group was done, another part of the people were tired and lay on the ground, Xu Bao got up and walked to them, and shouted angrily: "If you can't even complete these DONG works, you can only go home and cultivate the land and live, if you want to be a master, you must suffer what others can't endure and do what others can't do." ”

A loud shout: "Get up!" If you can't get up, get out of this place forever, and let those who are high up always look at you with low eyes. ”

At this moment, these tired people gritted their teeth and insisted on getting up and continuing to do DONG.

When Xu Bao watched these people insist on working hard to complete the DONG works that he felt he couldn't finish, he insisted on completing these DONG works in Xu Bao's admonition.

Xu Bao knew that these people had broken through their physical limits for the first time.

Xu Bao shouted: "Okay! You have now made your first physical breakthrough and I congratulate you as you are one step closer to success. ”

Now do another set of DONG to start resting, hearing the rest, these people can't really feel tired, and they will finish a group after a while.

Xu Bao said: "Now it's time to take a break for a cup of tea. ”

Wang Jian said bitterly: "Big brother is not! A cup of tea, too little rest! ”

"Stinky boy, they rest, you can't give me a rest."

"What? Big brother, why? Do you want to exhaust me? Wang Jian showed a sad and resentful expression.

Xu Bao said proudly: "It's not that you won't be allowed to rest, but because you are a person who practices martial arts, your body has not yet broken through your first limit." ”

"Wang Qian, if you want to follow me in the future, you have to listen to my arrangement, big brother, I am definitely for your good!"

When Wang Jian heard the words of the eldest brother, he understood in his heart that the eldest brother was also for his own good, and he did not show that ugly expression, and continued to do DONG with enthusiasm in his heart.

At this moment, Lan'er can be regarded as understanding the power of Childe's DONG work. was able to train soldiers like this, and thought silently in his heart: "This new set of strange movements can't be known to outsiders, but it must be understood by Gongzi and take all precautions." ”