Xue Han got the "Teach You to Be a Great God" foundation scroll exercises, in addition to the mental formula, there are also martial arts styles.

What he cultivates the most is the mantra of the heart, because this does not take much effort, as long as he meditates in his heart, there will be spiritual energy pouring into the body, refining the body, and improving his cultivation. Cultivating so far, he can already do two things with one heart and two purposes, while doing things, while reciting silently in his heart, in class, walking, eating, and even when cooking, while cultivating without affecting the matter at hand, it can be said that he is cultivating all the time except sleeping.

As for the martial arts style, it made Xue Han very helpless.

There are not many martial arts styles in the foundation scroll of "Teach You to Become a Great God", there are only two styles, the first style is burned by fire, and the second style is called Six Ice Flowers.

This first type of fire burning, with the effect of quenching the body, can nourish and refine the skin by burning qi and blood, making the skin tough, making the defense, that is, the ability to resist blows, become strong, and after successful cultivation, it can form flame internal strength and burn the enemy. If a person with fire attribute spiritual power successfully cultivates, this flame internal energy will be integrated into the spiritual power, so that the fire attribute in it will be greatly increased and more powerful, and then it will be like the name of the move, as if being burned by flames.

As for this second type of six-out ice flower, it can also temper the body, but it does not rely on qi and blood, but by absorbing the cold in the ice and snow to quench the bones, which can further enhance the body's defense, and at the same time enhance the strength, making the strength of the cultivator more powerful, after the cultivation is successful, it can produce cold internal strength, after the enemy is attacked, it will be affected by the cold and move slowly, if the person with the ice attribute spiritual power successfully cultivates, this cold internal energy will be integrated into the spiritual power, which will greatly increase the ice attribute and be more powerful, condense the ice into water, and freeze the enemy。

Xue Han tried to cultivate, because these two styles of cultivation need to be cultivated in order, and only after the cultivation is completed, the next form is cultivated, so Xue Han practiced the first type of fire incineration at that time. From the book, he already knew that it would burn qi and blood, but he didn't know how much qi and blood it would burn.

As soon as he cultivated, he felt severe pain all over his body and screamed miserably. At the same time of severe pain all over his body, he was horrified to find that his body was quickly shriveled down, and when he weighed it, he lost two catties directly, and he was so frightened that he didn't dare to practice anymore.

"Only when you suffer hardship can you become a superior person. How can you be hit by the difficulties in front of you, and besides, this is not a difficulty. ”

The old assistant heard the helplessness in Xue Han's words, and smiled.

"Don't forget, one of the functions of the Blood Essence Fruit is to enhance Qi and blood, and after eating the Blood Essence Fruit, you can cultivate it, which can help you solve this problem perfectly, and at the same time, the quenching effects of the two are superimposed on each other, and your body will become more powerful. ”

"Okay, I'll try it tomorrow!" Xue Han nodded.

Listening to the old assistant's words, although Xue Han still had some doubts in his heart, he thought that the old assistant had never deceived himself, what he said was true, in this case, you can try it, even if the qi and blood are empty and the blood essence fruit is replenished, it will not be shriveled up like the previous time.

"That's right!" Xue Han's mind suddenly remembered something, "When I looked at the notebook before, the number of people who wrote should be enough, why didn't the system remind me to complete the task?"

Xue Han thought so in his heart, and just wanted to open the system interface to verify it, when suddenly the voice of the system sounded in his head.

"Congratulations to the host for completing [Side Quest 2] and asking twenty diners for suggestions on the improvement of the small shop (completion: 31\/20), the reward has been distributed, please pay attention to check. ”

Xue Han looked at the old assistant speechlessly, "Is the system broken?" ”

"I saw that Master. Xue you are busy, so the system didn't remind you. The old assistant explained.

"The system is user-friendly enough!"

Xue Han smiled, and then checked the extra information in his mind.

"Rice, also known as white rice, is one of the staple foods in the daily diet of East Asia and Southeast Asia, rice is flat in nature, sweet in taste, has the effect of nourishing the qi, strengthening the spleen and stomach, and the practice of rice is as follows......"

Xue Han looked at it carefully, the rice recipe was much simpler, Xue Han studied it carefully, and after reading it, he came to the kitchen to practice.

He first used the information in his mind to make a piece of rice, and then used this rice as a model to block the information in his mind, and made another one based on his real level, and then found out the shortcomings of the dishes he made and continued to practice.

After the assessment, Xue Han found that he thought he had mastered the dishes of the chef god who were rewarded, but in fact he didn't, his mastery was based on the information provided by the system, not himself.

"I'm too reliant on the Chef System! If the Chef System is gone now, I won't be able to restore those Chef dishes. Xue Han thought so in his heart at that time.

Therefore, after yesterday's assessment, Xue Han is ready to start today and practice the production of dishes again, he will not rely on the system, but rely on his own strength, and reproduce the rewarded dishes one by one in his hands, which is really better than relying on the system.

For the rest of the year, Xue Han spent the rest of the year in practice, and it wasn't until 12 o'clock in the evening that Xue Han left the kitchen tiredly.

As for the dishes he used to practice, they were recycled by the system, and he didn't know where they were sent, Xue Han asked the old assistant, but the old assistant didn't say it, only that it was not wasted.

After washing up, getting into bed, and lying on the bed, Xue Han's brain was still spinning.

"The reward of the early dish was also tried just now, there is no problem with the information in the brain, although it is sparse and rotten, you can slowly master it in the future, and you can start preparing for selling early, promote it tomorrow, and start ...... the day after tomorrow."

Thinking about it, Xue Han was finally captured by the trapped spirit and fell asleep.

......

After a night's rest, Xue Han got up the next day full of energy, washed up, made himself something to eat, and after eating, wrote on the blackboard at the door of the shop.

Notice 1

At the request of the majority of diners, our restaurant will provide rice from today at a price of 100 star yuan.

Notice 2

The shop will start selling breakfast tomorrow, because I am still a student, and I have to go to class at 8 o'clock, so the breakfast time is set at 6:40-7:40, a total of one hour.

Tomorrow's breakfast for sale is fritters and tofu brain, because I don't know the opening situation, in order to avoid waste, it is tentatively set at 30 servings, and new and old customers are welcome to come.

After writing, Xue Han closed the door of the store and went to school. When I came to the door of the classroom, before I entered the door, I heard a commotion inside, and when I entered the classroom, Xue Han put things away, and then the fat man's head stretched out, and he said bitterly: "Xue Han, something is wrong!"