Early in the morning, Ye Fei, who had changed into tight sportswear, got up early and came to the park next to his home.

Although my sister complained deeply about this dress, Ye Fei still changed it this time. Because I always feel that wearing this body has a sense of ritual, as if I am really cultivating immortals.

"My sister said that for the exercises of the realm of one product, you can choose the exercises that can basically invoke the aura. The most important thing is to be able to mobilize the whole body in an all-round way, so that the whole body can penetrate the aura. This is the fundamental purpose of the Yipin cultivation exercises. Ye Fei muttered. Immediately took out his mobile phone and opened the collection of exercises sent to him by Yuan Pingcong. Flip through inside.

I sat down on a park bench.

It's not winter yet, it's only past six o'clock, and it's really cold. Especially on this bench, it is even more bone-chilling. But Ye Fei felt that this was also a good way to exercise himself. After becoming an immortal cultivator, his physique was further strengthened, and he was able to adapt to some situations that he could not adapt to. Fighting the cold is the most important thing to achieve as soon as possible.

"Zhao's long fist, listening to it, you know that it only practices boxing. It's not good, I have to be able to train my whole body. "The first one was rejected in the first place.

"The soft bone palm is also too monotonous, just practicing the palm. Moreover, it feels so soft when you listen to it, which is not in line with the practice of a tough guy like me! Ye Fei pouted.

"One hundred paragraphs and ten rings of heavenly power...... It's a bit too cheesy, though. But this look at the introduction, but it is the most appropriate. This is the one that can really train the whole body, really, the most suitable! Ye Fei finally saw the satisfaction, and immediately became very happy.

Then, I took a serious look. It quickly became clear.

"When cultivating the Hundred Stages and Ten Rings of Heavenly Gong, it is necessary to first evenly run the aura to all parts of the body, and then then to the designated hands, arms, shoulders, back, legs, feet, and head. After completing this circle, it is ten sections, and the body will make a popping sound. This is a ring. That is, the first order of this work. ”

After that, and so on. The highest is 100 segments, 10 rings. That is, a one-time, complete run ten times. ”

After reading it, Ye Fei stood up eagerly and began to try.

"First of all, extract the aura,......" he closed his eyes, let out a long sigh of relief, and then turned the aura out.

When the aura is drawn out, you can instantly feel the difference between yourself. Aura is the fundamental difference between immortal cultivators and ordinary people. With the help of the power of aura, immortal cultivators can exert their magical powers and fly to the sky.

"Hands!" Ye Fei snorted, and a part of the aura was transferred to his hands, and in an instant, he felt that his hands had surging and endless power.

"Arms!" The next step is to spread a little more up to the arm.

"Back!" Again, for the back.

With that, the legs, feet, and head are divided into parts. Ye Fei was covered in cold sweat, and he already felt very difficult. Already, I feel like I can't hold it anymore. But still gritted his teeth. Because there is one more important step.

He leaped forward with his legs, his palms spread out, and he slammed his palms forward.

Syllable!

Ring!

Then he collapsed on the ground. Panting for air.

"It's amazing. This exercise is really tiring to practice. "After just one turn, I was tired enough to feel like my whole body was going to fall apart. How hard would it be to reach the highest and make ten turns?

"However, this is really a more suitable cultivation method for the First Grade Realm." Ye Fei couldn't help but nodded.

It's not a strong exercise, but it's really suitable. Because this can exercise the immortal cultivator, the aura will run to every part of the body, which is the most suitable for the realm of one product.

"Junior, martial arts, that's not how you practice." At this moment, in the distance, two old men in Tang costumes walked with their hands behind their backs.

"Talking to me?" Ye Fei said strangely, looked around, there was no one else!

"That's talking about you! Junior, looking at your age, above martial arts, it is not easy to cultivate to the level of opening your palm. However, you have all your power together, just for the moment of explosion. Strong is strong, but it will lead to exhausting all your strength at once. The old man with round glasses on the left frowned.

Another old man in a red Tang suit was only smiling lightly.

Ye Fei got up strangely, looked at the two old men carefully, and felt deeply, but he couldn't sense a little aura from them.

"Not an immortal cultivator?" He wondered.

He has the spiritual seal left by his sister, so even if he is a high-level immortal cultivator, it is impossible to hide the aura aura. Since it can't be detected, it means that these two are not immortal cultivators.

What the? What is this talking about? The donkey's lips are not the horse's mouth!

"Feelings are martial arts?" This made Ye Fei even more surprised. If there are immortal cultivators, forget it. Feelings: Now there are really martial arts practitioners in this world! It's just that it seems that the level of power is really much lower. It's not comparable to an immortal cultivator at all. Because of perceiving these two old men, Ye Fei had a feeling that he could blow them up by casually using his aura.

"Two old gentlemen, did you misunderstand something?" Ye Fei said politely.

"Misunderstanding? Junior, both of us have seen the scene of your palm just now, do you still want to deny it? Ordinary people, where can they make such an amazing palm! ”

"That's right! They have all reached the level of breaking the sky, and between the waves of their palms, they are earth-shattering. It's not at all something that ordinary people can do, it's absolutely extraordinary! The two sang and said in harmony.

Ye Fei couldn't help but pout, "Some things are not as bad as you seem on the surface." ”

"Junior, you are very arrogant. That's right, my generation of martial artists, Bento should be proud! ”

The two old men laughed.

"Tsk. Why doesn't that make sense...... I'm really not a martial artist! So don't give me any more advice! Ye Fei frowned. These two guys are too good to be teachers, right?

"Junior, this is a bit arrogant. Don't you think the two of us are not qualified to teach you? ”

"Lao Wang, it seems that we need to show our hands! Hehe. The two looked at each other and smiled.

"But, seriously, it's rare to be so young and have such skills. I'm in the martial arts realm of the city, I'm afraid there are not many people! ”

"Junior, I'm sorry for my talents. Although you are so arrogant, I still want to teach you well. ”

"But in order to convince you, let's fight!" The two old men said proudly.

"You want to fight with me?" Ye Fei was surprised. These two old gentlemen, I'm afraid they're not here to touch porcelain, right?

The two old men didn't care what Ye Fei said, and began to warm up. His legs and feet were very neat, and he began to punch and kick, looking really not like an old man of this age.

Ye Fei watched them swing their fists, kick their legs, and raise their hands, they were really a little level. It seems that if you start to do it, three or two strong men are not opponents. Because it looks like there is real kung fu, but it's not a fist embroidered leg.

However, this is only for the average person.

Compared to ordinary people, immortal cultivators are simply monsters! It's on another level entirely. Even if it's just a product of a beginner immortal. It's also not something that these warriors can compare.

Ye Fei can be regarded as having seen through a few times of their warm-up that this so-called martial arts practitioner exists in this world. Moreover, the skills are not low. When it comes to moving, ordinary people are by no means opponents. It can also be called an absolute master.

However, if you want to do it with an immortal cultivator, it will be a complete joke.

"Junior, look stupid, right? Don't panic, I've been cultivating martial arts for a lifetime, and I won't bully you as a junior. ”

"I'll wait, only one person will do it with you. I will never bully you. Only with you, point to point. ”

The two old men laughed.

"Well, it's best to get to the point." Ye Fei nodded. I can't help it, so I can only really fight.

But in my heart, I have to try my best to control my strength, and it is best to use only a little aura, and I must control my strength.

Otherwise, I accidentally gave this old man to ...... But it's a big problem!

Moreover, in fact, these two have no malicious intent. It's just that he thinks of himself as a junior martial artist, and he just cherishes his talents.

"Then let's do it a little bit. I really can't help it. Speaking of which, this is the first time I've been in a fight since I was 10 years old! Ye Fei suddenly thought.

He has been a good boy since he was a child. Rarely do it with people. He has never been in a fight since he was ten years old.

This time, for the first time since I was ten years old!