When the team's training was over, Hu Lai was about to go to the locker room with his teammates to change clothes, but was stopped by Li Ziqiang.

"You stay."

The rest of the players all looked at Hulai, but no one said anything and they returned to the dressing room.

Soon there were only two people left on the court, Hu Lai and Li Ziqiang.

Facing Hu Lai, who didn't know why, Li Ziqiang got straight to the point and said: "You are still too weak now, as the vice captain, it is difficult to convince the public if you are too weak." ”

Hulai was aggrieved: "Not a coach...... This vice-captain is not what I want to do! ”

Li Ziqiang didn't seem to hear what he said at all, and continued to take care of himself: "So you need more training. ”

"Coach, are you listening? I don't really want to be a vice-captain......"

"From tomorrow onwards, you come half an hour early every morning, and I will give you more practice."

Hu Lai was stunned for a moment, and then frowned: "But coach, my father ......"

"Your dad won't let you play, will he?" Li Ziqiang looked at Hu Lai and said.

Hulay nodded vigorously.

"What does that have to do with me?" Li Ziqiang spread his hands, "How to get your father, that's your business." If you want to improve, come to school half an hour early every week from Monday to Friday and receive the training I give you. ”

Hu Lai still had a sad expression. I have to have a reasonable explanation for going out half an hour earlier than usual every morning, right? Although there are times on duty, you can't always be on duty every day, right?

At this moment, he heard the voice of the system ring in his head: "Mission: Accept and complete the special training given by the coach for three months." Rewards: For each day of training, you will receive ×100 points, 1 × 10 consecutive lottery tickets, and 1 [Potion of Powerful Intelligence×]. ”

The system, which has been dormant since the national competition, has finally released a mission!

What kind of point reward, what kind of ten-in-a-row lottery ticket that appeared for the first time...... He didn't even care about these Hulai, he didn't even look at it, and his consciousness directly locked on to the last reward:

【Powerful Smart Potion】!

He knows that this [Powerful Wisdom Potion] is a good thing, and this [Powerful Wisdom Potion] must be better just by looking at the name!

[Powerful Smart Potion]: Improves the training effect, effective for half a year from the date of consumption.

Valid for half a year!

That's awesome!

Hu Lai was ecstatic in his heart, and he couldn't wait to get this task reward now, only then did he realize that there was a very inconspicuous line at the end of the mission description: "[Powerful Intelligence Potion] can be obtained in advance if this mission is not completed, and it can be used and enjoyed early." ”

Hulay felt his breath stagnate.

Li Ziqiang saw that Hu Lai did not answer his words, and was a little impatient: "What? You don't want to get stronger? I gave you a chance, don't ...... when the time comes."

Unexpectedly, before he finished speaking, Hu Lai suddenly said, "Okay, coach! Do you want to start practicing tomorrow? ”

Li Ziqiang looked at Hu Lai, who suddenly became high-spirited, and his mood had not adjusted for a while.

"Why did you suddenly ......"

"Coach, you're right, I'm too weak now, and I should do everything possible to improve myself through training. Coach, you are willing to train for me, of course I can't refuse! Hulai raised his head and said in a righteous manner.

Although I don't know why Hulai agreed so simply, he agreed anyway.

Li Ziqiang doesn't care about the reason behind him, anyway, whether he can convince his father, or use any other reason to deceive his father, is his business, and has nothing to do with him.

I just have to wait for him on the pitch tomorrow morning.

※※※

Thirty-five minutes before the school morning reading bell rang the next day, Li Ziqiang really saw Hu Lai with a schoolbag on the court.

"Why don't you put your bag in the classroom?" Li Ziqiang looked at Hu Lai's schoolbag and asked.

"Well, coach, it's too early, I'm the first to come, the door is still locked, and I don't have the key, I can't open it......," Hulai said.

Although he said that it was his own business to get permission, Li Ziqiang couldn't help but be a little curious: "How did you convince your family?" ”

"That...... I said I was going to come to school to memorize words, and it was too noisy at home to calm down. The soundproofing of our neighborhood is really bad, it starts to get noisy every day at five or six o'clock, and I can hear the sound of water and fire in the opposite building when we are making breakfast...... "Hulai explained. "Coach, shall we begin?"

He looked like he was eager to try.

Before going out today, he had already exchanged the [Powerful Intelligence Potion] and then secretly took it, and now that the potion had taken effect, he was waiting to improve the training effect.

"You warm up first." Li Ziqiang waved his hand, then grabbed a stack of marker bowls and walked to the edge of the penalty area.

When Hu Lai returned to Li Ziqiang after warming up, he had already placed all the logo bowls.

Those yellow logo bowls are upside down on the turf, creating a 5×5 square area at the edge of the penalty area.

"From the side next to me, clockwise, the four sides of this circle are one, two, three, and four." Li Ziqiang pointed to the square area of the four logo bowls and said to Hu Lai.

"Remember the order of these four sides, clockwise, one, two, three, four." He repeated it again, then looked at Hulai.

Hulai nodded: "Remember, coach. ”

"Okay, let's see me demonstrate."

After saying that, Li Ziqiang ran from the No. 1 sideline into this square area, then turned around and changed direction to run out from the No. 2 sideline, and then turned back from the No. 2 sideline, and rushed out from the opposite No. 4 sideline in one go. Continuing to turn back, he entered the circle from the fourth sideline, and then changed direction from the third to break out of the square area.

"When you run out, I'll pass you the ball and you'll have to catch the ball and finish the shot. You have to shoot a ball into the goal to be successful. Do you understand? ”

Hulai: "Got it, Coach. ”

Seems simple, huh...... He thought to himself.

Li Ziqiang turned his head to look at him and asked, "Do you think it's very simple?" ”

"No, no, Coach." Hu Lai hurriedly shook his head, and was even startled, thinking that the coach had seen through his thoughts......

"Okay, let's do it." After speaking, Li Ziqiang retreated and came to the left side of the training area, stepping on a football under his feet.

With a whistle, Hulai rushed into the circle, changed direction and rushed out, then turned back and rushed back, rushed through, continued to turn back and run in, and then changed direction and ran out of the circle.

By this time, his breathing had begun to become messy.

Just when he was running out of the circle, Li Ziqiang passed the football from the left, he raised his foot to stop the ball, but found that his body seemed to become less obedient, and his legs were as heavy as lead.

He tried to lift his foot to stop the ball, but he didn't lift it to the right height, and the ball hit the calf directly on the facebone and flew six or seven meters away......

Seeing this scene, he gasped and knew that something was wrong......

Sure enough, Li Ziqiang's criticism sounded like thunder: "You have done basic training for so long, have you done it all in vain!" Can't even stop a ball? Yes?! ”

"No, Coach, this switchback ......," Hulai argued, pointing to the training area.

"What's wrong with the switchback?" Li Ziqiang asked.

"After running this switchback so many times, my legs didn't keep up a bit...... Coach, you don't have to turn back and run so many times in the game to catch the ball and shoot, right? ”

In the face of Hu Lai's question, Li Ziqiang did not directly and rudely push back with "just ask so many questions and do what you should practice" as before, but snorted: "That's because you are too weak, so you don't need to change direction and run before shooting to get rid of the opponent." All you have to do is run to the open without anyone paying attention and wait to catch the ball. Rokai helped you get all the attention of the defense, and no one was staring at you in the game......"

As soon as he heard the coach say that he relied on Luo Kai to attract the attention of the defense, Hulai was not happy, and he retorted: "But coach, the Anton Cup final ......"

"Oh yes, in the Anton Cup final, Wang Guangwei followed you inch by inch, and finally you scored a goal. So what? Do you plan to talk to every opponent you meet on the field first, and get rid of the opponent by playing smart? Or do you want to score goals by picking up leaks for the rest of your life? ”

Faced with the coach's questioning, Hu Lai shook his head, of course he also knew that chatting with Wang Guangwei for a long time was also helpless - his mouth was dry, and he didn't even drink a sip of water......

"Now it's about getting you to practice how to get rid of your opponent in a game and then shoot at goal. You finally got rid of the defenders, but you can't even stop the ball, you still want to score? Dream on! Do it all over again! ”

Hulay had no choice but to honestly return to the .asxs. line and start training again.

After a whistle, he rushed out again.

“…… Don't rush too hard at first! You put all your energy into the front, and you still have the strength when you get rid of the catch at the end? ”

"Rhythm, pay attention to the rhythm! This is not a switchback speed test! I don't have a stopwatch on my hand! ”

"Keep your body stable when you shoot, don't stagger, there is no stability at all, the plane in the sky has an enmity with you!!"

……

Just after Hu Lai was finally able to adapt to the training content, Li Ziqiang asked him to rest for thirty seconds, and then asked, "Do you remember the sequential numbering of the four sides?" ”

Hulai propped his hands on his knees, leaned over and nodded breathlessly: "Remember, remember...... Clockwise, clockwise......"

"Okay, you stand in that square in a moment, and I'll shout randomly among these four numbers, and whichever number I shout, you're going to rush out of it, and then catch the ball and shoot. I shout a few numbers, and you have to go over the side I shouted in turn and shoot again. Do you understand? ”

Hulay raised his hand.

"Say."

"That, Coach...... If you shout one, wouldn't I catch the ball with my back to the goal, how can I shoot? ”

"......" Li Ziqiang didn't expect Hu Lai to ask such a tricky question, he took a deep breath and said angrily: "I won't just shout one." Are there any questions now? ”

"Oh, no ......"

"Then go to the circle and stand for me!"

After Hu Lai obediently went to the circle, Li Ziqiang shouted: "Four, two, three! ”

Hulai was stunned for a moment, first in the wrong direction, then turned behind him again to find the right one, and then he rushed out, and ran back and forth, then turned back into the circle, and then changed direction and ran out of the third side.

However, he did not receive the football.

"It's too slow! By the time you're done, I've already passed the ball! Li Ziqiang pointed to the far end and said, Hu Lai looked over and found that the football had rolled towards the corner flag area......

"Uh...... Coach I'll come again! Hulai didn't talk nonsense, and took the initiative to jump back into the circle.

"One, two, three!"

"Three, four, two!"

……

※※※

As the morning reading class approached, there were more and more students on the campus of Dongchuan Middle School, they chased and ran to their classrooms, and the students on duty in each class had already started to clean up in the responsible places of each class with brooms and buckets to prepare for a new day of campus life.

The school, which had been quiet before, seemed to have woken up and regained its vitality, and the campus was bustling with activity.

There were also students who went to the school stadium to run and exercise, or to recite English words and political texts aloud while circling the track.

And everyone will first cast a curious gaze on the court, watching a classmate lying on the turf panting, if you don't look closely, you will find that his chest is still moving, it really makes people think that he is dead......

Hu Lai really couldn't get up, he didn't seem to feel the presence of his thighs, and when he tried to lift his legs slightly, his legs shook as if they had been electrified, and he couldn't control them at all.

Before accepting the system task, he felt that this training would only give him a hundred points a day, and presumably the training intensity was no more than that. Besides, just half an hour of training, how difficult can it be?

How did he think that now he knew that the task reward does not represent the difficulty of the task, and this hundred points is really not easy to earn! He now thinks the system is just a big deal!

Li Ziqiang walked over, looked at him in embarrassment, and shook his head: "Tsk, I changed my plan." You're too weak, so take your lunch break at noon to practice. Remember, don't overeat lunch so you don't throw up. ”

After speaking, Li Ziqiang ignored Hu Lai, went straight to pack up the training equipment, and then walked to his office on the sidelines.

Hu Lai was so tired that he couldn't even make a collapsed expression, so he could only yell in his heart: "System! System you give me out! The training plan has changed, won't you adjust the task reward?! You can't increase the volume without increasing the price! Another bottle of [Powerful Intelligence Potion]! ”

But the system didn't respond to him, as if there was no system at all.

Hulai sighed helplessly, rolled over, crawled forward on the artificial turf with the strength of his upper limbs, and moved little by little towards the schoolbag he had placed on the sidelines.

And the students who came to the playground for morning exercise all looked at this strange man in amazement, and for a while they forgot where they memorized the words......

※※※

PS, about the specific way of training, it is actually a little dragging on to explain it in words.

So I updated an easter egg chapter after the chapter, which released a training diagram.

You can look at it in conjunction with this picture.