At the Portuguese League Cup award ceremony, Tang Hong received the championship medal, and then lifted the championship trophy with his teammates at the Stadium of Light!

When they returned to Braga with their champions, the city was more noisy than ever, even in the early hours of the morning, but there were a large number of fans in the middle of the night to welcome them.

Amorim opened the window of the car, leaned out of the window, holding the championship trophy in his hand to show the fans on the side of the road, Tang Hong sat in the car and talked and laughed with his teammates, and the spectacular scene of the cheering fans outside the window made him unforgettable.

It seems that today I got to know the city of Braga again!

When he returned home, the lights were still on in the living room, and Sun Rou, who had recently started a fitness program under Chen Manhong's supervision, walked over with a smile and stretched out his hand as soon as Tang Hong entered the living room and said, "Let me see the medal." ”

Tang Hong handed her the championship medal from his bag and said, "If you like it, I'll give it to you." ”

Sun Rou shook her head, took the medal and looked at it carefully, and after a while, she said to Tang Hong: "I'll help you put the medal in the collection room and give me the jersey." ”

Tang Hong took out the unwashed jersey from his bag and handed it to her, he forgot that Sun Rou had a habit of collecting his final jersey.

The Asian Junior Championship and the jersey she wore on the day of the World Junior Championship final were all taken away by her.

Chen Manhong saw that Tang Hong didn't feel much tired, so he said to him, "Follow me." ”

Tang Hong waved his hand and said: "I won't massage today, the masseur in the team has already pressed it after the game." ”

Chen Manhong's face turned red and said, "It's something else." ”

Tang Hong stood up curiously and followed her to the room where the massage table was placed, but he saw that there was another thing in the room, hanging instruments.

Chen Manhong said to him: "I have developed an indoor workout program for you that can train to increase speed, using suspension equipment as an aid. ”

Tang Hong got serious, hugged his arms and said, "Then you tell me in detail." ”

Chen Manhong walked to the suspension equipment and grabbed the ring with both hands, and began to demonstrate various movements, and explained that different movements can train and improve physical fitness.

Suspension training improves stability and flexibility, as well as strengthens the body's ability to resist injuries.

Different postures with the help of rings, presses, side planks, plank climbing, kneeling stretches, reverse lunges and horizontal pushes, etc.

These trainings do not need to be long-lasting and repetitive, Tang Hong can complete them in a short time and at the fastest speed in his spare time, which will not take too long, but at the same time, it can also improve the explosiveness of the body and achieve the training effect at the same time.

Tang Hong walked around the suspension equipment and nodded: "It's really good, although it can't become the mainstream of my daily training, but if you stay indoors when it's cloudy, rainy and cold, you are awesome to have this equipment to enrich the training content!" ”

Chen Manhong, who was praised by Tang Hong, then said: "Although I don't know what you are training in the team, I think you can spend 10-15 minutes every day to exercise your speed and explosiveness.

The action is actually quite simple. ”

Chen Manhong then began to demonstrate to Tang Hong fast squat jumps, lunge jumps, lateral jumps, reverse lunge squats, knee jumps, and the most exaggerated is the last action kneeling jump.

She may have spent too much physical energy on the previous demonstration too quickly, causing the kneeling jumper to not stand up, and she was about to fall to the ground, Tang Hong hurriedly bent down to support her, Chen Manhong was covered by her beautiful hair, and lowered her head and said "thank you" to Tang Hong.

Although some movements are actually also in club training, and there are also similar training methods, Chen Manhong has at least summed up some plans for him to exercise at home.

If you want to run, go straight to the treadmill.

If you want to increase your speed, use a suspension device.

If you want to exercise explosiveness, stick to this jump every day.

After she stood up, Tang Hong said solemnly to her: "Thank you very much, I will continue to train for a while to see the effect." Also, the next time you want to exercise vigorously, I recommend wearing tight underwear and tops, I was really worried that it would hit you in the face. ”

Tang Hongyan shook his head and turned to leave.

Chen Manhong didn't understand at first, but after a while, she lowered her head and looked at the mountains where her loose T-shirt was held up, and suddenly her face was as red as blood and she gritted her teeth and said, "Stinky rascal!" ”

Presumably, she repeatedly jumped and squatted and knelt just now, which must have feasted Tang Hong's eyes.

......

Braga won their first title of the season and the team took another two days off before jumping on to the Europa League semi-finals.

On Thursday morning, Tang Hong stood in front of the half-slope outside the villa, holding a glass of juice to look at the clear sky, and at the faint sound of people in the city.

Sun Rou was going to go shopping in the city with Chen Manhong, and the two of them usually went out either Chen Manhong drove or the two of them rode bicycles, and the weather was good today, so they planned to ride bicycles.

Before going out, the two came to Tang Hong's side, and they could vaguely see the traffic in the city, Sun Rou frowned and said, "Strange, why is it so lively today?" ”

Tang Hong drank the juice in the cup and said with a smile: "Last night, the Spanish team Valencia arrived in Braga, and some of the fans who went with the team also stayed in the city in advance.

Are you going to go out today or drive. ”

After Sun Rou looked down at the scene in the city, it was really similar to what Tang Hong said, so she gave up her plan to go shopping by bicycle with a sigh.

After the two drove away, Tang Hong rested at home for a while and drove his sports car to the club's training base.

After winning the first title of the season, it is clear that some of the players in the team have let their nature go free.

When Tang Hong came to the locker room, Barbosa said to him: "Brother, you were too ambitious yesterday!" Whatever you try to win for the team, you should say that Lao Tzu must at least score a goal and wear a hat! ”

Viana smiled: "He must have thought so in his heart, but he can't say that, and he doesn't think he was taken care of enough in the game?" ”

Yesterday evening, Tang Hong and Yaltim attended the pre-match press conference together, which was nothing more than a routine diplomatic rhetoric, and it was impossible to make a big deal to overturn Valencia, which was too humble and low-key!

It's too bad character!

Tang Hong said casually: "Don't underestimate Valencia, no one in the top four is a weak team." ”

"I know I know, but if we score more goals than Valencia, we'll go to the final, so, man, you have to keep your spirits up!"

Barbosa's words made Tang Hong shake his head speechlessly.

Braga are the most attacking team in the Europa League semi-finals, but that doesn't mean that the other teams are worse in attack, with Atletico Madrid coming in close behind with the trident tally tally tally of more than 20.

Valencia don't have a particularly strong attacking point and don't see their players in the top 10 of the scorer list, but when it comes to the final four knockout rounds, it would be a bit too stereotypical to use statistics.

After a very low-intensity training and pre-match preparation during the day, the Braga team set off for the Municipal Stadium.

At this time, no one will joke, everyone is in a correct state of mind and is gearing up to wait for the arrival of the big war.

When the lights are on, the Municipal Stadium is full!

With the excitement of winning the championship a few days ago, Braga fans have become more enthusiastic about the team, and the atmosphere in the stadium has become the best in the Portuguese Super League in recent times!

When the starters of both teams came on the pitch, the Braga fans created a momentum that sent the visiting Valencia to hell!

During the pre-game kick-off ceremony, Tang Hong made a bet with the little boy he was holding in his hand.

If he can score three goals today, he will give the match ball to the boy.

Tang Hong did his best in this regard, but he didn't dare to say that he would definitely be able to score three goals against Valencia.

When it comes to the semi-finals, it must be wishful thinking to break the goal easily.

At the same time, this is also the first leg of the semi-finals, Valencia can't play too aggressively as long as it is not a brain cramp, and Braga's tactical arrangement is still based on defensive counterattacks, so today's game situation is not optimistic for Braga.

The most dangerous times in Europe were the home comeback against Lokomotiv Moscow and the first leg away to Manchester United.

When playing Schalke 04, the opponent gave Braga a good counterattack environment, and Braga basically locked the semi-finals in the first leg at the Schalke Stadium.

Like Benfica and Porto in the league, if Braga does not have a point advantage, the opponent will not let Braga's counterattack play well.

"Good evening, spectators, and welcome to the first leg of the 2011-2012 UEFA Cup semi-finals between Braga and Valencia!

Braga, who have reached the last four of the Europa League for the second year in a row, will certainly hope to reach the final of the Europa League again, and the La Liga team has always performed well in the Europa League, and it may be difficult for Braga to get past Valencia.

However, as the team with the most attacking firepower so far in this Europa League, Braga is still more favored by the outside world.

Now let's take a look at the starting lineups of both sides.

Yaltium fielded their usual 433 formation today.

Goalkeeper: Quem.

Defenders: Bayano, Everton, Coelho, Ezigile.

Midfielders: Custodio, Barbosa, Amorim.

Forwards: Viana, Lima, Tang Hong.

Unai Emery fielded a 352 formation today.

Goalkeeper: Diego Alves.

Defenders: Ricardo Costa, Victor Luiz, Lamy.

Midfielders: Feghouli, Mathieu, Tino Costa, Topal, Alba.

Forwards: Jonas, Soldado.

The game starts immediately, and Braga, who are at home, kick off first! ”