Lin Yun was a little helpless, when he used spiritual energy and physical energy at the same time, he could obviously run five kilometers, why could he only run three kilometers when he used it separately now, could this be the method that Cao Qi said could accelerate the cultivation of spiritual energy!?

She thought it should be like this, but after Cao Qi heard her say this, he turned his head to look at Li Xiang, who shrugged his shoulders and made an innocent expression.

Cao Qi immediately lowered his head and thought about it.

'Are we only half the right way to run?'

'Why didn't I think of using my psionic energy to continue running after using my stamina?'

In this way, not only can you squeeze your body more extremely, but it will also be more conducive to your spiritual cultivation. '

"That's right, that's it, only if you let your physical and spiritual energy be consumed cleanly, and then you go to cultivate, your cultivation speed will be accelerated. ”

"Then go back, after you go back, you can try to cultivate and see if you feel faster than you usually cultivate. ”

After Cao Qi finished speaking calmly, he walked towards the dormitory.

"Okay, I'll try it when I go back to the dorm. ”

Lin Yun also followed back.

After returning to the dormitory, Cao Qi and Li Xiang took a shower first, and then went to the cafeteria for breakfast, and after breakfast, they went back to the dormitory to practice.

After the two sat down in their respective beds, Cao Qi said what he thought.

"Shoko, let's try to run with physical energy tomorrow first, and then use spiritual energy to try when the physical energy is exhausted. ”

"Okay. ”

After Li Xiang finished speaking, he closed his eyes, and he began to cultivate spiritual energy, and after a week, he suddenly opened his eyes.

"Screwdriver, how do I feel that my cultivation speed is so fast now, at least seven or eight times faster than yesterday!"

Cao Qi was also interrupted by Li Xiang just after finishing a week of cultivation, and he opened his eyes and glanced at Li Xiang.

"You haven't tried to cultivate spiritual energy since the I Ching cleansed the marrow last night?"

Li Xiang shook his head: "No, I was thinking about how to perceive my body's qi and blood last night." ”

"I'll go, you really have a big heart!"

"After the I Ching was cleaned, didn't you find that the impurities in our meridians were all cleared out of the body, and now the spiritual energy runs unimpeded in the meridians? ”

"It's hard to cultivate like this!"

Cao Qi held his forehead and was a little speechless.

"Oh... I didn't even feel this carefully just now, I just felt that the speed of spiritual energy cultivation was very fast. ”

"Okay, let's not talk about it, I'm seriously feeling the feelings. ”

After speaking, Li Xiang slowly closed his eyes again.

Cao Qi didn't say anything, closed his eyes again and began to cultivate his spiritual energy.

At eight o'clock in the morning, Cao Qi and Li Xiang walked into the classroom and sat down in their seats, and then Chen Yunfeng also walked into the classroom, and a new day of teaching began.

Today is still talking about the foundation of gathering spirits, after all, only Li Xiang and the four of them in the class are at the spirit soldier level, and there are more than forty classmates who are still at the spirit gathering level.

Cao Qi found that in today's theory class, Chen Yunfeng took special care of them, the students of the Eight or Nine Stages of Gathering Spirits, and asked them to get up and answer questions when they had nothing to do.

Cao Qi was a little unaccustomed to it, which completely affected his concentration in thinking about the problem on his own.

After a long morning, when he remembered the bell after class, Cao Qi felt like a natural sound.

Cao Qi and Li Xiang went to the cafeteria as usual, and halfway through Lin Yun ran over to go to the cafeteria with them, seeing Lin Yun's excited face, Cao Qi knew that she had already tried to cultivate.

"How do you feel after cultivating!?" Cao Qi asked casually.

"Yes, it's true that as you said, when the physical energy and spiritual energy are consumed at the same time, the speed of cultivating spiritual energy will be much faster, how did you come up with this method?"

Lin Yun felt a little incredible.

"It's nothing, I felt it by chance, and then I practiced with Shoko with this method, so Shoko was able to break through the promotion during the holidays. ”

Cao Qi said nonchalantly.

Li Xiang remembered Cao Qi swimming and drowning in the river: "Screwdriver, is that the ......?"

"Well, I only realized it after that time. ”

Cao Qi directly interrupted Li Xiang's idea of continuing.

"What about that!"

Lin Yun instantly smelled the smell of gossip.

"Nothing. ”

Li Xiang glanced at Lin Yun with some embarrassment.

"Let's talk about it later, eat first. ”

Cao Qi saw that Lin Yun was still going to ask, so he changed the topic.

Lin Yun stuck out his tongue and grimaced at Cao Qi, thinking that he was stingy, so he didn't ask any more.

After the three of them finished lunch together, Cao Qi and Li Xiang went back to the dormitory to practice, and after meditating on the bed, Cao Qi set the alarm clock to three o'clock in the afternoon.

"Shoko, I think it's necessary for us to set a specific cultivation schedule for ourselves. ”

"Our cultivation is a bit chaotic now!"

"When you want to cultivate spiritual energy, you cultivate spiritual energy, and when you want to cultivate physical qi and blood, you cultivate physical qi and blood, and you don't allocate the cultivation time between the two at all. ”

"It's true, in the past few days, I have been perceiving my body's qi and blood, and I have forgotten about spiritual energy cultivation. ”

"This state is really not right, I have to participate in the selection of the special teaching experimental class next year, if I don't work hard to cultivate spiritual energy, I will be caught up by the students behind when the time comes, and the gains outweigh the losses. ”

"Do you think this will work? In the future, we will cultivate spiritual energy during the day and physique qi and blood at night?"

Li Xiang suddenly realized that he had rarely cultivated spiritual energy in the past few days, and his whole mind was on perceiving his body's qi and blood, so he first made a review of himself, and then put forward his thoughts.

"No, we can't put the cart before the horse, we should cultivate spiritual energy after dinner and before class the next morning, of course, we still have to continue running, and then after lunch and before dinner, we should cultivate our physical qi and blood. ”

"Cultivating spiritual energy is our main purpose, and cultivating physical qi and blood is only to better assist in cultivating spiritual energy. ”

"The night time is long, so it should be more important to cultivate spiritual energy, after lunch during the day, you first feel the physical qi and blood in the dormitory, and I am familiar with the operation of physical qi and blood in the dormitory. ”

"At three o'clock in the afternoon, we will go to fight another set of boxing, and in the process of boxing, you can still feel your physical qi and blood, and I can also be familiar with the operation of physical qi and blood. ”

Cao Qi said the cultivation time plan he had thought of in the morning theory class.

"Well, it makes sense, you should really give priority to cultivating spiritual energy, but you still have to fight, what does it mean? What kind of boxing method is this?

In the previous paragraph, Li Xiang understood about spending more time cultivating spiritual energy, and later heard that he had to fight boxing, which made him hear it in a fog.

"What's the hurry, you'll know when the time comes. ”

Cao Qi closed his eyes as he spoke, and became familiar with the movement of his body, qi and blood.

"Okay. ”

Li Xiang saw that Cao Qi had closed his eyes, and he also closed his eyes to sense his body's qi and blood.

The alarm clock rang at three o'clock in the afternoon, Cao Qi and Li Xiang slowly opened their eyes, Li Xiang looked at Cao Qi and sighed helplessly and shook his head, Cao Qi knew that Li Xiang had not yet sensed his physique and blood, and he did not go out of his way to comfort him.

The two came to the college playground and found a remote corner, Cao Qi didn't wait for Li Xiang to speak, he said directly: "Xiangzi, next I will teach you a set of Tai Chi, you stand next to me, watch and follow me." ”

"Tai Chi? Haven't you heard of it, is it very powerful?"

Li Xiang is still inexplicable.

"Why do you ask so much, you'll find out later!"

Cao Qi didn't want to explain to Li Xiang anymore.

Cao Qi chose a position and stood still, took a deep breath, and began the Tai Chi style.

I saw Cao Qi's left leg take half a step outward, and his arms were slowly raised at the same time, and when he raised his arms to the same height as his shoulders, he began to bend his knees and press his palms, and when the posture was in a half-squat, and his palms reached the front of his lower abdomen, he held the ball and closed his feet, turned and walked, and lunges broke up, recoiled and crossed his feet, held the ball and heels, turned and walked, and lunges broke up......

"Wait, starter, are you boxing or dancing!?"

Li Xiang wanted to laugh when he watched from the side, but he couldn't understand what Cao Qi was doing at all.

Cao Qi stopped his movements and said, "Of course it's boxing! This is a kind of soft boxing, isn't it so slow to let you see more clearly? And if you fight slowly, you can better perceive the body, qi and blood in your body! If you fight fast, do you still have time to perceive?"

Cao Qi used to watch the old man do Tai Chi fitness in the village, so he also learned a little, so he pretended to be profound in front of Li Xiang.

And he felt that Tai Chi was very suitable for Li Xiang to perceive the qi and blood of the body, and that he was familiar with the operation of the qi and blood of the body.

Because he thinks that the body circulation and lung circulation of the blood are very similar to a Taiji diagram.

"Then hurry up and let me see first. ”

Li Xiang looked disdainful, he didn't believe how fast Cao Qi could punch this, at their age, Cao Qi must have just learned.

"Okay, don't make a fuss, I only learned it last year. ”

"My dad taught me when he was still at home, but don't you think that playing so slowly is just enough for you to feel your body qi and blood while boxing?"

"Maybe you'll feel your physique and blood while fighting! And I think I can sense that my physique and blood are related to this set of boxing techniques so quickly. ”

Cao Qi saw that his pretended profound plan was debunked by Li Xiang, so he found such an excuse to prevaricate the past.

"Really, is there such a benefit to this boxing?"

Li Xiang asked suspiciously.

"Really! If you don't believe me, you will know if you learn it yourself! Will I deliberately trick you?"

Cao Qi said with certainty.

"Okay, let's try it. ”

Li Xiang believed a little more when he saw Cao Qi's affirmative answer, but he still didn't fully believe it.

Cao Qi stood still again and began the Tai Chi movement, while Li Xiang watched and imitated from the side.

With the wandering of the fist road, Cao Qi gradually got better, he began to slowly close his eyes, his mind was introverted, to feel his every pusher, every time he went out of the foot, how the body, qi and blood in the body worked.

The more he felt it, the more incredible it became, this Tai Chi seemed to be tailor-made for the cultivation of the body, qi and blood in this world.

Not only can it make people quickly calm their minds and clear their desires, but also more clearly feel how each movement of the body's qi and blood is released from the muscles, gathered, and finally gushed out.

Moreover, the systemic circulation and pulmonary circulation also seem to supply the body's qi and blood rhythmically with the changes of movement.

When you exert force in your own movements, the heart will pump out more physical qi and blood, and when your own movements converge, the heart will pump less physical qi and blood.