Ning Mo grinded hard and finally asked Liu Bai to promise to give him half a month.

He also knew that the selection of the Elf Athletic Club was estimated to be half a month's thing, and getting the president was equivalent to having a "gold medal for avoiding death", and skipping class would be above board.

If you can't get it, you guess you'll have to go to class obediently.

Ahri, it's up to you whether I "eat and drink spicy" with you, or whether I'm sitting alone in the classroom.

Ning Mo was not prepared to waste time, returned to the class, and took out sandbags from his backpack.

Tian Yu leaned over and looked at Ning Mo puzzled.

"Brother Mo, what are you doing here?"

"Go training." Ning Mo replied.

"Do you want to train Ahri with this?" Tian Yu then asked.

"No, it's for my own use."

As he spoke, Ning Mo tied the sandbag to himself.

"You also have to train, you won't be in the next class?"

"Pigeon!"

Ning Mo tied the sandbag, felt the weight of his body, and walked out under the envious gaze of his classmates.

"I want to skip class like this, too."

Of course, Tian Yu is just thinking about it.

……

Ning Mo, who came out of the classroom, first came to the school's elf training room, rented an elf treadmill to continue training Ahri's speed.

The school's elf training room is free for students to use during the teaching phase, but at other times, a fee is required.

Cheaper than the club, of course.

Ning Mo took out the Poké Ball and released Ahri, and put a weight-bearing prop specially prepared for the Elf on her, which could adjust the weight.

She also does weight-bearing exercises.

He raised his arm to let Ahri see the sandbag on his body: "Ahri, you are here by yourself, I went out to train." ”

"Ahri~"

The battle with Haoli made Ahri hold back the fire, saying that he would not care about her, and he would never rest until he was tired and paralyzed.

"Take it easy yourself, I'll go."

Ning Mo came to the playground again, ignoring the seventh class of the senior high school who had just come to the playground to prepare for the elf training class, adjusted his breathing, and ran.

If you don't have any face at all, what will you do to fight for the president and resources.

Each elf training session is scheduled for a long time, about an hour.

During this hour, the students of the seventh class of the third year of high school turned their eyes to Ning Mo from time to time, especially the female students.

During the whole class, Ning Mo didn't leave much time for himself to rest, and after running with weights, he received pull-ups, push-ups, and frog jumps, and his clothes were already soaked with sweat in the winter.

Ning Mo, who threw away his coat, caused the girl to scream.

With such a strong man by his side, even the efficiency of the boys in class 7 has improved a lot.

Although there are still not many girls who pay attention to them.

……

After lunch at noon, Ning Mo called out the three brothers in the dormitory.

"Brother, do me a favor at noon, and help you eliminate your appetite."

"Brother Mo, you have been exercising all morning, and you don't let go of the empty time at noon?"

Shi Yang looked at Ning Mo with the eyes of a devil.

Ning Mo shook his head, moved his wrist, and made a rattling sound.

"You just say you want to go, right?"

The meaning is self-explanatory.

Li Xian straightened up and said righteously: "Brother Mo has spoken, whoever doesn't go, I'm the first to not agree." ”

From the heart!

"Let's go!"

Ning Mo led the three of them to the open space at the back of the school.

Ning Mo threw the burden he was carrying on his back to the ground.

With a snap, wooden bars rolled out.

Tian Yu had a guess in his mind, and the corners of his mouth twitched.

"Brother Mo, is it so ruthless?"

Ning Mo's movements verified his conjecture, he had already begun to undress, and only the underwear was left with the underwear he wore at the bottom.

"Each of you took a stick of wood and hit me on my back, arms and legs."

"Brother Mo, are you really playing? Not kidding. ”

Li Xian was obviously shocked, this TM is a plot on TV!

Ning Mo hurriedly urged: "Do you think I'm joking?" Don't grind, hold on, or I'll help you practice.

Rest assured, the sticks aren't that hard, and I don't abuse myself in the first place. ”

The principle of step-by-step, Ning Mo still understands.

It's ruthless when it comes up, it's yourself who hurts, and it has no effect.

Tian Yu and the three of them had no choice, each of them picked up the wooden strip and came to Ning Mo's side.

Ning Mo asked Ning Dad in advance for breathing skills, and the training method was formulated with his help, and he had already done training at home.

He took a breath, placed his left hand in a fist on his left waist, and placed his right hand on his right waist with the palm of his hand. Slow breathing in the reverse abdomen style, at the same time, the whole body is tense and exerted, the toes are buckled, the teeth are gritted, the anus is tightened, the neck is stiff, and the eyes are open.

"Come!"

Syllable! Syllable! Syllable!

"Are you?"

Syllable! Syllable! Syllable!

"Hard!"

Syllable! Syllable! Syllable!

"Come again!"

Syllable! Syllable! Click!

"Come back again!"

……

Twenty minutes later.

Tian Yu took the lead in striking: "Brother Mo, I really can't move, spare me!" ”

Shi Yang was also slamming his arms hard, already vibrating.

Ning Mo moved his body and said, "Then that's all for today, look at your strength, I originally wanted to finish these wooden bars today." ”

"Help me put some medicine on my back."

Saying that, Ning Mo handed a bottle of ointment to Shi Yang, and picked up another bottle of smeared with bloodstained limbs.

"Hiss~"

Ning Mo gasped and forced the hot stinging sensation to finish the ointment.

"Brother Mo, do elf trainers have to do this training like you?"

Qian Mo's behavior today made Li Xian doubt his career as a trainer.

"That's not necessary, I have a special reason for this, but every trainer must have physical fitness beyond ordinary people, so as not to drag down their elves in the wild.

What's more, if I encounter it in the real wild, I only need to let my elves entangle your elves for a while, and there will be no suspense about the rest. ”

Tian Yu and the three of them swallowed and spitted, who wants to meet you pervert in the wild.

Ning Mo said while getting dressed: "Okay, let's go, in the future, you will have to take an hour out of school every day to train, and I will supervise." ”

Tian Yu and the three of them looked at each other, and no one dared to raise objections.

……

In the afternoon, Ning Mo first attended the elf training class of the head teacher Liu Bai, and asked Liu Bai for advice on Ahri's training methods.

Then, according to Liu Bai's guidance, he put Ahri in the dodgeball training room.

The Dodgeball Training Room will shoot marbles from random walls, varying in difficulty, with varying numbers and speeds.

This is mainly to train the elves' reflexes and carrying and hitting abilities.

In the beginning, it was strange not to be hit again and again.

This time, Ning Mo was by Ahri's side, and for the first time, Ning Mo kept an eye on the whole time.

The rest of the time, Ning Mo pondered the fighting techniques, routines, and punches in the army by himself when Ahri was training, and at the same time carried out imaginary training.

In between trainings, give Ahri to replenish her stamina and apply medicine to her wounds.

……

After school, Ning Mo rushed to the elf center with the scarred Ahri.

was full of distress, and had to persevere.

This is the price that must be paid for growth.