For several days, Lan Nuo lived a obedient school life, discussing the content of the exercises with Serena every day, and the mathematical model of the meridian effect became more and more accurate, and he could even bring in data according to the reaction of different people to the soul power to get tailor-made exercises.

Lannuo will stop like this to a large extent because the competition is imminent, and improving his strength is the top priority, and the others can lean back a little.

I didn't do anything for a week, Lan Nuo was a little uncomfortable, and he was about to go to the academy that day, but he was stopped by Dugu Bo.

When he came to the study, he saw a book bound with a blue cover pushed in front of him by Dugu Bo.

"This is the exercise you want, I have changed all the content in it that is not suitable for you, take it and study it carefully, and talk to me when you practice." The old man's meaning is also very simple, in his opinion, this exercise is definitely not something that Lan Nuo can cultivate alone, so he is going to help inject soul power.

"Ah...... This ......" Lan Nuo scratched his head, and then remembered that he had asked someone for an exercise, and he was suddenly a little embarrassed, and he also took out a book of exercises in the storage soul guide, which was much thinner, because there was only the content below level ten and level ten to twenty, which was the result of him and Serena these days.

"What do you mean?" Now Dugu Bo is not happy, Lao Tzu worked hard to compile exercises for you, but you practiced other people's exercises? Why don't you play with people?

"This ...... This is my own practice, or ...... Can you help me take a look? ”

Dugu Bo already wanted to beat people, the stinky boy was too ignorant, but he listened to Lan Nuo's meaning, it was not given by others, it was made up by himself, and the nature was different, in his opinion, this was more like a child wrote an essay to show off to adults, which belonged to something that should be encouraged, and his face looked a little better, and he took over the two layers of exercises that had not yet been written from Lan Nuo's hands.

Comparing these two layers of exercises with those compiled by himself, he was ready to point out the fallacies in them to Lan Nuo, in his opinion, Lan Nuo was talented, and it was not a bad thing to dabble in the study of exercises, he was capable, so he should naturally give some guidance.

And then......

Then Dugu Bo found out that he was pointing a fart! Lan Nuo gave him the exercises, he took a cursory look at it, there was no mistake at all, it was harmonious, and it was even more perfect than the secret books treasured by the major families.

Looking at it carefully, compared with what he had compiled himself, Dugu Bo's expression became more and more exciting, and he asked himself if the exercises he compiled would not be worse than the cheats of other people's families, but he was also a Title Douluo, and he could start a sect.

But just talking about the first two layers, compared with the two, what kind of stuff is it that I made up! He couldn't stand it himself.

If you take an analogy, the effect of Dugu Bo's exercises is equivalent to adding 10 to all attributes, which is much stronger than the full attributes plus 8 plus 9 of other family cheats.

And the effect of Lan Nuo's exercises is equivalent to adding 12 to all attributes, not only that, but also adding 5% critical evasion, 5% elemental attack, 5% stun blinding, 5% movement speed, and 5% elemental resistance...... And so on a bunch of additional effects.

This comparison is like a white suit and an orange martial arts, the gap is so big that Dugu Bo can't help but blush, and glared at Lan Nuo viciously: "Did you kid do it on purpose, since you can make it up, let the old man come and embarrass him!" ”

"Ahem! No...... It's only in the last few days that I've found out that I'm going to make up exercises, eh! You always put the broom down! There's something to say! ”

……

Half an hour later, Lan Nuo, who was carrying a big bag on his head, finally explained what had happened these days to Dugu Bo clearly, but the old man seemed to be still sulking, and it was too much to be defeated by a junior so easily.

"That, don't be angry, Teacher Serena and I can only independently compile exercises below level 50, and there is a lack of practice at the higher level, and there will definitely be a lot of mistakes and omissions in the exercises written, and you will have to revise it from a high vantage point!" Lan Nuo knew that the old man was an old child, and he had to be coaxed, so he calmed down Dugu Bo.

"Forget it! What do I care about you! You're close to perfection in this exercise, so follow the practice! Tut! It is impossible for anyone in the entire continent to cultivate better exercises than yours! "Dugu Bo is speechless, the strongest soul emperor in history at the beginning, if he practiced the exercises compiled by Lan Nuo, I am afraid that he would not be able to fight with Title Douluo if he was not at the sixty-first level......

Seeing that Dugu Bo had been appeased and that there was no problem with his exercises, Lan Nuo finally breathed a sigh of relief, and when he went to school again this time, he did not continue to discuss the exercises with Serena, but held the first two layers of the mental method, climbed to the top of the mountain, sat cross-legged, and began serious cultivation for the first time.

To say that he has traveled through forty chapters before he remembered to cultivate, it is definitely a strange thing in a strange way, and when he opened the secret book, he saw four quaint characters on the cover, "Zixiao Dan Sutra".

The overall idea of the exercise is to tie the pill, that is, the soul core of the Title Douluo, but before the title Douluo, it is necessary to condense the Void Pill in the upper, middle and lower dantians, and after breaking through the Title Douluo, it is the three golden pills that become the soul core of their own, it can be said that this exercise is to break through the Title Douluo to hang the Extreme Douluo, which can be described as extremely arrogant.

However, arrogance has its own reasons for arrogance, and the Zixiao Dan Sutra is divided into ten layers, the first layer of forging the body, quenching the internal organs, and exercising the muscle meridians.

The second layer resists the wind, lifts the air and lightens the body, and the eaves walk on the wall like walking on the ground.

The third layer is subtle, the soul power penetrates the cells, improves the essence of life, and can absorb the breath of life in the jungle, tirelessly.

When the fourth layer is released, the soul power is turned into pure heat, and it is released from the body, which can be bathed in fire.

In the fifth layer of control, the soul power turns into an invisible hand, and the gravitational force is pulled, and the earth can collapse in a single thought, or it can fly across the void.

At the sixth level of refining gods, consciousness turns into lakes and seas, and even if you die, you can be parasitic and reborn.

The seventh, eighth, and ninth layers are all knotted pills, which are condensed in the middle and upper parts of the three dantians, because they are not soul cores, so there is no resonance interference when ordinary Titled Douluo breaks through the limit Douluo.

The tenth layer is called the Selfless Realm, in fact, because Lan Nuo and Serena don't know what will happen after breaking through Title Douluo, so they took a name casually, which looks more forceful.

In fact, if you look closely, you can find that after removing the forging body of the first layer, and the refining god of the fifth layer, as well as the knot pill in the back, the second, third, fourth, and fifth layers correspond to the wind forest volcano, and the abilities are light power, healing, energy attack, and manipulating gravity, which are all derived from the existing exercises, just like Tang San's control of the crane and the dragon, which is a simple application of gravity, but the effect is mostly not as exaggerated as Lan Nuo's.

According to calculations, if he can successfully break through Title Douluo, his ability to manipulate gravity will probably reach the level of the Earth Explosion Heavenly Star......

And now, what he wants to start cultivating is the Forging Body Exercises from levels 1 to 10.

[To be continued]

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