Early in the morning, the two came to the canyon and found that the ancestral dragon Xuansheng was not there, and when they felt strange, a voice broke through the air: "To the Black Bamboo Forest!"

The black bamboo forest, in the east of the canyon, about three kilometers away from the canyon, is called the black bamboo forest, because the bamboo here is black, and even the bamboo leaves are accompanied by black and green, which is completely different from the normal green bamboo, this black bamboo is extremely tough, Fan Yiping has been able to break one with the strength of the seventh order, of course, it is just a casual blow, and he did not use all his strength, but this is enough to show the tenacity of the black bamboo.

The two hurriedly came to the Black Bamboo Forest and found that the Ancestral Dragon Xuansheng was already waiting in the forest, the two stepped forward to salute, and the Ancestral Dragon Xuansheng was solemn: "Today, you will start the second stage of training, and you will train separately in the second stage." Girl, this black bamboo forest is where you train, and it also has a name, called Proud Bamboo Forest!"

Why is it called Proud Bamboo Forest, don't we usually say humble bamboo, bow head leaf?"

"You'll know this later, and your task now is to stand still on top of the black bamboo. Ancestral Dragon Xuansheng said indifferently.

Shen Qingxue looked at the ancestral dragon Xuansheng, as if waiting for him to continue, but found that there was no follow-up for a long time, and couldn't help asking, "Is it just standing?"

"Well, just stay still!"

"Senior, I'll tell you the truth, I've been cultivating the body method since I was a child, and I can stand on the water with a leaf, isn't this test too simple for me?" Shen Qingxue replied sincerely.

Ancestral Dragon Xuansheng smiled slightly and pointed to the bamboo top: "You go and try it!"

With a hint of puzzlement, Shen Qingxue jumped up, with the help of the resilience of the bamboo, rebounded upward, and jumped onto the top of the black bamboo, but as soon as she stood firm, she found that the bamboo leaves that were originally hanging down were all turned upward at this time, and Shen Qingxue felt a huge repulsive force on the soles of her feet, wanting to push her away from the top of the bamboo, for a second, this was the time she insisted on the black bamboo. Falling down, Shen Qingxue returned to the same place, looking at the Ancestral Dragon Xuansheng with a shocked expression, waiting for him to give an answer.

"Haha, this is the proud bamboo, the natural arrogant spirit, no one is allowed to stand on it, it can train your momentum and balance, you star source ice phoenix, noble and cold, like an empress, and have practiced the body for many years, only by relying on your momentum to deter the black bamboo, can it not be repulsed, understand?"

Shen Qingxue suddenly realized: "Suppress people with power, and surrender people without a fight! The juniors understand, thank you for your guidance!" This training is not insignificant for her.

"You can teach, you can start practicing!" After saying that, he turned to Fan Yiping and said: "As for you, your training place is not here, come with me!"

The two left, and Shen Qingxue gathered the source qi under her feet again, and went to the top of the bamboo, but she was still rejected unsurprisingly. Constantly jumping up and being pushed down, Shen Qingxue kept practicing repeatedly.

On the other side, Fan Yiping followed the ancestral dragon Xuansheng to a waterfall, the waterfall is 100 zhang high, about 10 zhang wide, the water potential is turbulent, shocking, under the waterfall because of the long-term water accumulation, forming a fan-shaped shallow, the bottom can be seen clearly; at the bottom of the waterfall, a huge bluestone is exposed, constantly being impacted by the water potential.

"This is your training place, you have to make full use of Xuanwu's defensive talent and hold out under the waterfall for an hour!"

"One hour, master, this waterfall is so big, will the disciples not even have scum left after being impacted in the past?" Fan Yiping said half-jokingly.

"Just try it!" Ancestral Dragon Xuansheng directly waved his sleeves and threw Fan Yiping under the waterfall, not even giving him a chance to speak. I only heard "Division... The word "Fu...", the two words were pulled in the air, and finally drowned under the waterfall.

Falling on the bluestone, Fan Yiping felt a huge pressure, the water potential of the hundred zhang was so overwhelming that he was about to get up, and hurriedly released the star source, only to see Xuanwu with the huge turtle shell burst out from his body, and a shield rose above his head to resist the falling water. Fan Yiping felt less pressure at this time, and slowly got up, but he stumbled and fell into the water. It is no wonder that the bluestone has been hit by the water flow all the year round, and the surface has long been polished to a smooth surface, and it is impossible to find the focus point at all. Coming out of the water, Fan Yiping walked towards the Ancestral Dragon Xuansheng, and when he saw the Ancestral Dragon Xuansheng staring at him, he said with some seriousness: "I didn't even insist on five seconds, and I will practice for two hours today!"

Fan Yiping was speechless, obviously he threw himself over, and he didn't even have any preparation, can he blame himself? I wanted to refute a few words, thinking about the face of Ancestral Dragon Xuansheng at this time, he swallowed back the words in his mouth, and honestly returned to the waterfall. However, he became smart this time, and before he reached the bluestone, he first released the Xuanwu Star Source, and then slowly stepped on the bluestone, but what he didn't expect was that five seconds, still five seconds, was directly washed into the water.

"The key to defense is stability, defense can only be used by external forces is fragile, sometimes we do have to borrow strength, but only the force sent by itself is the most stable, now the stone can not give you to borrow strength, you need to be firmly attached to it through your own strength, otherwise, you simply can't block the falling water. Ancestral Dragon Xuansheng's voice came directly to Fan Yiping's ears.

"Your own power?" Fan Yiping pondered, "How can I unleash my own power?"

The corners of his mouth are slightly raised, Fan Yiping seems to understand a little, the source qi forms two soft light clusters in his feet, and he stepped on the bluestone again, this time, he did not slide down again, and overcome the rigidity with softness, this is what Fan Yiping thought, the bluestone is extremely hard, if you fight it with strong pressure, it will eventually fall because of the incoordination of the body, and now the two groups of source qi on the soles of the feet are like springs adsorbed on the bluestone, Fan Yiping's whole body and the source qi are integrated, and the left is leaning to the left, and the right is leaning to the right together. Thirty seconds is the time he insisted on this time.

"It's not stupid, keep practicing!"

In the black bamboo forest, Shen Qingxue fell from the top of the bamboo again and again, she relied on the momentum released by the star source to suppress the black bamboo qi, although it could not be completely suppressed, but gradually there was some effect, at least she could clearly feel that the repulsive force generated by the black bamboo was not so great.

Six hours passed quickly, Shen Qingxue dragged her tired body back to the cave, but found that Fan Yiping had not come back yet, and after waiting for half an hour, he still didn't see him come back, an hour... An hour and a half... Shen Qingxue felt a little uneasy in her heart, and was about to go out to find Fan Yiping, but she didn't know where Fan Yiping was taken to practice by the ancestral dragon Xuansheng, so she could only look for it on the way to the canyon.

"Why are you here?" asked Fan Yiping with some surprise.

"I see that you haven't come back for so long, so come out and have a look!" Shen Qingxue whispered, looking a little shy.

Fan Yiping looked at Shen Qingxue and sighed embarrassedly: "Hey, I was punished by the master for two hours, and I have only finished training now!"

"Why did the seniors punish you?"

"Well, nothing... It's nothing. It's so late, let's go back quickly!" Fan Yiping hurriedly changed the topic, it was impossible for him to tell Shen Qingxue that he was punished for not holding even five meters under the waterfall, how faceless this is!

"Oh, let's go back!"

The moonlight is sultry, the stars are shining, the whole canyon is extremely quiet, the two walk side by side, under the illumination of the moonlight, they can vaguely see the faint figures of the two.

On the second day, the training continued, and both of them made a lot of progress, Fan Yiping was able to hold on to the bluestone for more than a minute, and Shen Qingxue also obviously felt that the repulsion of the black bamboo was much smaller. After the training, Shen Qingxue returned to the cave and found that Fan Yiping still hadn't come back, and this time she didn't go out to look for him again, because she understood that she was afraid that in the next few days, he would train for two more hours every day. But she was not idle, and began to prepare the food, and two hours later, when Fan Yiping returned, there was already a table full of tempting food.

"Coming back?"

"Hmm, what is this?" Fan Yiping pointed to the food on the table.

Shen Qingxue smiled: "This is what I prepared, you are training every day for so long, you must be hungry easily, let's eat something first!"

"Don't say it, I'm really hungry!" Fan Yiping rubbed his stomach, and he was not polite, he sat down directly, took a big bite and ate it, and after a few bites, he found that Shen Qingxue was just watching him eat from the side, his eyes were full of expectation, and he wondered: "Don't you eat?"

"Eat, I'm not hungry!

"It's delicious!" Fan Ping's mouth stuffed with food, spit out two words, and then began to eat to himself.

In the following days, Shen Qingxue would come back every day to help Fan Yiping prepare a table of food, and the training of the two of them had also made great progress.

Two minutes...

Three minutes...

Eight minutes...

Fifteen minutes...

Fifteen minutes...

Fifteen minutes...

"Another fifteen minutes!" Fan Yiping under the waterfall was a little annoyed, on the tenth day, Fan Yiping was already able to hold out under the waterfall for fifteen minutes, but in the next few days, he could no longer improve even one minute, not because he would slide off the bluestone, but because Xuanwu's defense could only last for fifteen minutes, and the powerful water pressure made his shield shrink, and finally he was beaten back into his body at fifteen minutes.

In the black bamboo forest, Shen Qingxue stood on the ground, but not simply standing on the ground, she pressed a black bamboo that fell to the ground under her feet, three days ago, Shen Qingxue found that her momentum could suppress the black bamboo, but a new problem appeared, although the black bamboo was pressed by her momentum, but it kept bending downward, until it touched the ground, Shen Qingxue was also very helpless, she couldn't imagine that the black bamboo was so spiritual, and if it was hard, she could bend her waist and not let her get her wish.

Although there were problems in training, but the habit remained the same, Shen Qingxue still prepared food every day, waiting for Fan Yiping to come back, and the same was true today, but Fan Yiping was eating, and the ancestral dragon Xuansheng, who had not appeared for more than ten days, suddenly appeared, with a smug look on his face.

"Senior, you're here!" Shen Qingxue was the first to speak.

"Yo, master, do you still know that the old man appeared?" Fan Yiping glanced at the ancestral dragon Xuansheng, did not come forward to salute, and continued to eat in his mouth.

A slap came over, hit Fan Yiping on the back of the head, gave him a blank look, and said with some tears and laughter: "It's not big or small, you don't know how to change when you encounter problems, and you expect me to help you solve it?"

"Hehe, master, didn't I think about it for a few days and didn't find a solution?

"I see that you are very happy to eat, and you don't feel anxious at all!"

Fan Yiping hurriedly put down the food in his hand and looked at the ancestral dragon Xuansheng with innocent eyes.

"Let me ask you, do you feel the power of the water and can you resist it head-on?"

"No, I will hold on for ten minutes at most, and the shield condensed by Xuanwu will be scattered!"

"Then why do you keep resisting? With your current strength, you can't continue to resist the impact of the water potential, but this doesn't mean that you can't defend yourself, the water is not blocked, and the water potential is the same, the water potential that rushes straight down, you collide with it head-on, it is equivalent to blocking its way, and naturally it can't be sustained!"

"What does the master mean that the water potential also needs to be channeled?" Fan Yiping asked thoughtfully.

"Yes, although your Xuanwu shield is strong, in the face of a hundred zhang high impact force, no matter how strong it is, it is difficult to hold on. Ancestral Dragon Xuansheng continued.

"So how do I channel it?"

"If you think about the shape of the turtle shell, you will understand!"

Fan Yiping thought about it, the back of the turtle shell was in a convex state, the front and back were relatively narrow, just like the body of a fish and the hull of a boat, streamlined state, to minimize the resistance of the water, understood, Fan Yiping showed an excited smile on his face, and shouted: "Streamlined, streamlined!"

"It seems that there is still salvation, let's figure out the rest by ourselves!" Ancestral Dragon Xuansheng laughed twice, and then looked at Shen Qingxue: "Let's talk about your problem again, your current momentum can suppress Heizhu, but Heizhu knows how to show weakness, since it is just you, then let you suppress it, plus it is full of resilience, and finally the current situation will appear, but is so?"

"The predecessor is right, now as soon as I stand up, the black bamboo will be directly pressed to the ground, no matter how lucky I am to make myself lighter, it has no effect, as long as I stand up, it is like sticking to the ground, I can't get up!"

"The combination of rigidity and softness, sending and receiving freely, this is the characteristic of black bamboo itself, and I hope you can learn it. It's just it, you're stronger than it, it's soft, you're softer than it, you understand?"

"Rigidity and softness, free to send and receive... Does the predecessor mean to give up the oppression of the black bamboo when it lands?" Shen Qingxue asked puzzledly, if she gave up the oppression of the black bamboo, it would be equivalent to recovering the pressure of her own source qi, so that not to mention whether the black bamboo would rebound, it was a question of whether she could stand up.

"It can be said that it can be said that it is not, to give up oppression, it is necessary to take back the source qi, this will not work. What you need to do is to form your own momentum, your source qi can't just oppress an inch of soil under your feet, but you have to form a potential field and control the entire environment, so that they can feel your momentum, but they can't feel your oppression!" As soon as he finished speaking, the figure of the ancestral dragon Xuansheng was shocked, and the entire cave mansion immediately felt a powerful momentum, but this momentum gave people a very soft feeling, which made people reluctant to resist.

With this feeling, Shen Qingxue understood a lot, glanced at Fan Yiping, who was still immersed in thinking next to him, and was about to run to the black bamboo forest alone to try it, but was stopped by the ancestral dragon Xuansheng: "Realize more, think more, think thoroughly, it's not too late to try again tomorrow!"