Selina was not annoyed when she heard Dugu Bo's question, and thought for a moment and said: "It is true that there is no absolute connection between improving physical fitness and one's own soul power, but the stronger the soul power, the higher the efficiency of the improvement.

Let me give you an analogy! If you put a fruit in clean water, the fruit will swell after a long time because there is sugar and salt in the fruit, but if you put the fruit in concentrated salt water or concentrated sugar water, they will shrink because the salt or sugar on the outside is more concentrated than on the inside.

The same is true for people, when there is less soul power integrated into the body tissues, the concentration of soul power in the meridians is greater than that of the body, and it is easy to strengthen the body with soul power.

However, when the strengthening reaches a certain limit, the concentration of soul power in the body tissues is greater than that of the meridians, and the strengthening will become extremely difficult, and even the situation that if the reinforcement is not consolidated for a period of time, it will regress.

With the fifteenth-level soul power environment in Lan Nuo's body, now this physical fitness has basically reached the level of balance between the soul power in the body tissues and the soul power in the meridians, and the efficiency of continuing to strengthen the body is naturally greatly reduced. ”

Serena's analogy was easy to understand, even Dugu Yan, who had not dabbled in it at all, could understand the truth, and couldn't help but say, "So, I can also cultivate the first layer of the Zixiao Dan Sutra?" ”

Serena nodded: "That's right, not only the first layer, except for the third layer of the Yudan, you can cultivate the first six layers, but if you can't ensure a stable supply of a large amount of soul power, you can't use this set of exercises as the basis for cultivation, you can only enjoy the derivative ability of the exercises, and you can't get the corresponding strong soul power and some passive effects." ”

Serena's words, not only Dugu Yan, even Dugu Bo was moved, he was not a Title Douluo who was known for his physical fitness, in fact, he had been infected by snake venom for many years, his physical fitness was quite weak, if he minored in this level of exercises, wouldn't he be able to make up for his shortcomings.

Lan Nuo nodded secretly in his heart, that's right, the exercises should be divided into two parts: mental law and martial arts, each person can only learn one, but martial arts can be a lot, in martial arts novels, the first layer of the Zixiao Danjing is the so-called foreign exercises.

As one of the few people in the know, Dugu Bo and Dugu Yan naturally unceremoniously asked Lan Nuo for the first and second layer of exercises, and promised that they would not spread it.

Because the exercises can be disassembled, it is not very good to continue to call this first layer a forging body, and Lan Nuo is very shameless to name it the Immortal Golden Body.

Then the second, third, fourth, and fifth floors were named, Nine Heavens Imperial Wind Sutra, Jishi Cangxue Lu, Purple Moon Secret Sword Classic, and Flower Hundred Crafts Collection, of course, the name was copied from this goods, corresponding to the Wind Flower Snow Moon, which could barely be regarded as being able to match his exercises.

After that, Lan Nuo tested the other attributes of his body, the speed is about 100 meters and three seconds, which is about the same as a cheetah, and the bounce power is even more exaggerated, jumping on the spot can be up to 20 meters above the ground, and he can jump to the fifth floor with any force.

The ability to resist attacks was tested with the help of Dugu Bo, and experts said that below the soul king, without soul skills, he is basically immune to all unarmed attacks, including joint skills and throwing skills, that is, similar to Xiao Wu's explosive eight-stage fall, which may make him very embarrassed, but it can't cause actual damage.

In terms of elemental resistance, it is even more outrageous, the effect is almost equal to a percentage reduction, and any elemental and energy attacks that fall on him will be reduced by 30% of the power.

If Lan Nuo was not absolutely sure of the bet with Xiao Ling before, then he is not worried at all now, and now even if he doesn't use a gun, he is confident that he can beat the two Soul Venerables out of.

The only pity is that all the soul power stored in his martial soul has been used up, and when it comes to soul power, Lan Nuo remembered that when he was about to break through and fail, he suddenly had eight thousand more soul power, which is half of the soul power of Title Douluo, and I don't know who is so ruthless, and it will cost eight thousand krypton gold at once.

……

Yao's house, Yao Yan took his hand back from Yao Yuanchen's back, his chest rose and fell violently, and mist appeared on his forehead, and the room was like a steamer, which was obviously extremely consumed.

"Yuanchen, how do you feel, this is all the soul power of grandpa! If you want to recover, I'm afraid it will take about a week. Yao Yan took the towel handed by his servant and wiped the sweat off his forehead, his old face was full of relief.

"I've already caught a hint of feeling, and I'm almost going to break through! The child will go back to the room and slowly understand! Yao Yuanchen said with an excited face, but he thought in his heart: "This time we must draw limited operators!" Lanno! I can't think of it! I rushed eight thousand in one go! I'm going to get all the operators at once this time! ”

Seeing his grandson so motivated, even though Yao Yan was exhausted, he still smiled, and watched Yao Yuanchen leave, then he said to himself: "There is hope for the Yao family's generation!" But I couldn't help but have a thought in my heart: "I really want to go and see my grandson's hard work!" I'll just take a look, it shouldn't disturb his cultivation! Just take a sneak peek! ”

This thought seemed to have taken root in his heart, constantly stirring his heartstrings, and finally made Yao Yan let go of his reserve, and quietly touched the door of Yao Yuanchen's room, Contra Douluo's strength, did not alarm anyone.

With a slight tap of the soul power condensation finger, there was a small hole in the window paper, through the small hole, Yao Yan looked intently, only to see that Yao Yuanchen did not cultivate, but was lying on the bed, his fingers moving in the void in front of him, I don't know what he was doing, his face was suppressed and excited.

Yao Wei frowned, but didn't say anything, maybe this is some kind of special cultivation method, continue to observe.

I saw Yao Yuanchen's fingers sliding in front of him, halfway through, with surprise on his face, and then immediately crossed back, and muttered excitedly: "It's golden light!" It has to be rosemary! It must be out! As he spoke, he clasped his hands together as if he were praying for something.

After a moment, his fingers reached in front of him again, first sliding in an extremely slow motion, then rubbing quickly in a zigzag, and finally slashing towards the other side, and the next moment, he saw that his face was ecstatic, and he didn't even bother to lower his voice, and jumped up directly from the bed:

"Out! Out! It's fragrant! More than 200 draws! It's finally out! Trojan~" while jumping and kissing the void in front of him.

Yao Gang's face was gloomy, no matter how much he deceived himself, Yao Yuanchen didn't look like he was cultivating, but like he was tempted by some evil demon, Yao Gang took a deep breath, and did not demolish Yao Yuanchen for the first time, but forcibly held back his anger and returned to the study, only then shouted: "Someone!" Check it out for me! I want all the information about rosemary! ”

[To be continued]

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Thanks to [Star Dust] for the 100 starting coins