The afterglow of the setting sun shone over the training ground, reflecting the ground orange.

The students were manipulated by spider silk and fought with each other, they were exhausted, they couldn't control their hands and feet, and they were obviously too tired to stop. was forcibly operated, and everyone complained.

Seeing that the students were all out of strength, Ouyang Jing removed the silk thread that manipulated everyone.

The students were relieved, and fell to the ground with a plop, one or two of them were half-dead, and their whole bodies could not exert any strength, but they felt sleepy and weak.

Ouyang Jing shouted and reprimanded: "All cheer me up, we have words first, if you can't defeat me before sunset, you will be punished." Now do 500 push-ups per person and do it right away!"

The students are so tired that they still have the strength to get up and do push-ups?

Ouyang Jing's stern gaze swept over the people lying on the ground, and said with a blushing face: "Don't move, right?" His eyes instantly became gloomy and cold, and his hair flew out, and the violent power swept out, exuding a terrifying aura of black clouds crushing the city.

The students were trembling with fright and sweating, knowing that if they didn't carry it out, the consequences would be unimaginable. I don't know where the strength came from, everyone was in good spirits, and immediately turned over and got up, and honestly started push-ups.

"One, two, three, four, five, six......"

The students were already exhausted and weak, and at this time, let alone let them do 500 push-ups, even if they did 20, they couldn't bear it. The crowd did less than ten push-ups, and they were so tired that they couldn't breathe, their arms couldn't stop shaking, and they were getting more and more strained.

Ouyang Jing got a rattan with the thickness of a mother's finger and held it in his hand. Seeing this, the students were afraid, and they all felt that the concept of stick education was really rough. Although it was rough, the effect was immediate, and under the deterrence of rattan, the students instantly regained their physical strength, forgot their fatigue, and accelerated their speed of doing push-ups.

"Eleven, twelve, thirteen, fourteenth, fifteen......"

Time passed little by little, it was already dark, and rows of street lights were lit up on the training ground. After 500 push-ups, the students were lying on the ground resting, and only a few students were still continuing.

"Forty-nine-five, four-nine-six, four-nine-seven, four-nine-eight, four-nine-nine, five hundred!"

After Lin Lu finished doing this last push-up, he plopped and collapsed on the ground tiredly, even if he whipped him with a stick at this time, he wouldn't move, he just felt that the whole year's physical strength was used up.

Ouyang Jing immediately said: "Now is the best time to practice essence and qi, everyone hurry up and meditate and breathe." ”

"Really?"

The students were skeptical, slowly got up, sat cross-legged on the ground, placed the dantian with both hands, combined the index finger and thumb, and crossed the remaining three fingers to form a high-grade and raw seal. The eyes look at the nose, the nose and the mouth, and the mouth and the heart breathe. Suddenly, the Guanmai, which is usually difficult to reach, was unimpeded.

The students were overjoyed, feeling that their bodies were like a long-dried riverbed, frantically absorbing the essence of heaven and earth, and these essences entered the body and turned into a trickle, flowing around the body without any blockage.

The students spent half an hour on this pranayama.

With the entry of the essence and the final savings in that pool of water, Lin Lu only felt that his body was warm, like taking a hot bath, and he suddenly felt energetic and exhausted.

And the pool of water in the sea of qi has obviously increased a little. This kind of growth rate visible to the naked eye is many times faster than the usual cultivation.

The students were all pleasantly surprised, although Ouyang Jing's training was a little harder, but the effect was still very significant.

The next day, the sun rose in the east.

The first rays of sunlight in the early morning shone on the school building, and Ouyang Jing took Lin Lu and them to set off early. The destination of the trip was the field training ground.

After crossing several mountain passes, the students heard the sound of the waves faintly like thunder from a distance, and when they got closer, they saw that the river valley was splashed with water droplets and fog.

In front of it, a 500-meter-wide river turbid wave rolled, magnificent, extremely spectacular, falling from the flat ground to the lower ditch.

The students stood on a rock jutting out of the riverbank, but the sound of the waves was deafening, and the water vapor was blowing in their faces, and they felt a chill, for fear of falling into the rolling torrent.

When the students were thinking about how to survive this turbulent and choppy current, Ouyang Jing walked and said, "This is where you will train in the future. ”

The river was turbulent and rumbling, but Ouyang Jing's gentle voice still reached the ears of the students. The students had to speak loudly so that their voices would not be drowned out by the sound of the waves.

"How are you going to train here?" the waves were so loud that the students' voices were basically roaring.

Ouyang Jing pointed to the water rolling below, and said calmly: "Jump into this torrent and practice boxing until you are not swept away by the waves." ”

The students were so frightened that they jumped into the torrent below that was like a thousand horses galloping, and the horror was instantly swept away, right?

Ouyang Jing's gaze shot at the students and ordered, "Without further ado, start cultivating now." Do as I say, line up and jump!"

The students hesitated, their faces were embarrassed, you push me, I push yours, no one dares to be a pawn.

Ouyang Jing's face sank, and he shouted: "Line up!" The sound shook the valley, and the echo was endless.

The trainees trembled and immediately lined up to stand. But no one dared to stand first, and those who stood in front kept running behind.

Ouyang Jing stepped forward and grabbed a student who was trying to hide behind, kicked him in the buttocks, and immediately kicked him out. With a scream of "ah", the student fell into the turbid water and disappeared, without even a splash.

The trainees turned even more frightened, suspecting that the instructor was murdering the student. Ouyang Jing saw that everyone wanted to escape, and immediately stepped forward, his body was extremely fast, and in an instant, he seemed to turn into dozens of people, and his feet were in a chain, kicking them into the torrent one by one.

Suddenly, screams, exclamations, scolding, crying fathers and mothers, one after another.

Thousands of waves are like mountains colliding, hugging in front and back, magnificent, majestic. No matter how many of the students who fell into the torrent took their stakes, none of them could stand, and they were all drowned in the raging waves.

When Lin Lu was kicked out, he was busy sinking, and his body fell into the torrent, but he felt that the angry waves were raging and violent, and the momentum was like a thousand horses galloping, rushing so that he shook left and right, and it was difficult to stand, and he was swallowed by the torrent in an instant.

The wild waves rushed left and right, Lin Lu only felt that the sky was spinning, and he rolled and rolled with the waves at the bottom of the water for a long time, and his nose and mouth choked into a lot of mud and sand, he thought that he was more auspicious and less lucky, but he didn't expect that the end of the torrent was a Baizhang waterfall, and there was a huge spider web on the edge of the waterfall.

The trainees rushed out and were glued to the cobwebs, dense, like mosquitoes bound by the cobwebs.

Naturally, Lin Lu was also glued to it.