The next day.

Lin Feng and Qin Hao participated in an hour of team training before being taken to the gym by Wang Caidie.

Originally, Wang Caidie was going to guide Lin Feng's training alone, but there were two fitness cards, so she simply called Qin Hao.

Coach Wang Qiang did not agree with Wang Caidie's request at first.

Handing over Lin Feng to Wang Caidie already made him a little uneasy, he didn't expect his daughter to catch up with Qin Hao!

However, Coach Wang Qiang was finally persuaded by Wang Caidie.

"Dad. The two of them are now far stronger than the rest of the team, and it is difficult to improve their strength by letting them train with the rest of the team every day! Do you want to waste their talent and time? ”

Wang Caidie's words made Coach Wang Qiang fall silent.

What his daughter said is true, in fact, Coach Wang Qiang has long been aware of it.

Qin Hao and Lin Feng's abilities and talents far surpassed those of the other members of the team, and letting them train with the team would not help them much.

In the past, he led the team alone, and there was no way to take care of the targeted training for the two of them.

Taishan and Chen Aotian alone had already made him haggard, and he had no time to guide Lin Feng and Qin Hao during this time.

Since his daughter is a professional physical trainer, why don't you boldly let her give it a try, maybe her daughter can really train the two of them.

After figuring out this, Coach Wang Qiang decided to take another risk and give Qin Hao to her for training.

Qin Hao knew that Lin Feng had participated in Wang Caidie's training plan, and he agreed without saying a word.

Qin Hao's current everything is on par with Lin Feng.

The three of them came to the gym, and after showing their fitness cards, the three walked in.

Wang Caidie first brought the two of them to a body fat measuring instrument.

Wang Caidie pointed to the instrument in front of him and said to Lin Feng and Qin Hao: "I'll measure your body fat rate first, and see what your current physical condition is." ”

Body fat percentage refers to the amount of fat in a person's body.

However, the body fat test of general athletes is mainly to detect the content of subcutaneous fat in athletes.

However, people often mistakenly believe that body fat percentage refers to the proportion of body fat in the body.

Body fat rate is an important indicator that reflects the physical fitness of athletes, the body fat rate of normal people is generally about 20%, and the body fat rate of athletes is significantly lower than that of ordinary people.

Like everyone is familiar with Mike Jordan's body fat rate is said to be around five percent.

Of course, there are some athletes who don't care about body fat percentage anymore, but for basketball players, body fat percentage is a very important indicator.

The whole body was tested, Qin Hao's body fat rate was 12%, while Lin Feng's body fat rate was 10%

Wang Caidie was still quite satisfied with the test results of these two people, especially Lin Feng's body fat rate reached the level of 10%, which is close to the level of professional basketball players.

With these data, Wang Caidie can continuously track their training effect according to the results of the two-person test.

Wang Caidie first took the two to the spinning bike and let the two of them warm up on the bicycle.

This is followed by a set of arm strength training for the butterfly machine.

Then it's the training of the inverted pedals

……

Under the guidance of Wang Caidie, the two began a new training, through the training of these equipment, Wang Caidie's ultimate goal is to greatly improve the core strength of the two bodies.

The core strength of the human body can also be simply described as waist and abdominal strength, and players with strong waist and abdominal strength can make some difficult movements on the court more easily, and the body will become more agile and prevent injury.

Wang Caidie's goal for the first stage of the two is to reduce the body's body fat rate to about 8%.

However, if you want to reduce your body fat percentage, training is one thing, and diet is also one thing.

Strict dietary control is crucial.

But in the area of diet, due to the conditions not permitting, she had no way to supervise and control, so she could only give Lin Feng and Qin Hao advice on the recipe, what to eat and what not to eat.

She made a simple recipe for the two of them, and it depended on whether the two of them could implement it themselves.

In this way, Lin Feng and Qin Hao participated in an hour's team training camp every day, and then followed Wang Caidie to the gym to continue training.

Soon three days passed,

Lin Feng was suspicious of Wang Caidie from the beginning to the affirmation now.

Lin Feng deeply realized that this kind of systematic training was much better than his own blind practice at home.

When Wang Caidie knew that Lin Feng would do a lot of physical exercise at home every day, he seriously forbade him to do high-intensity physical exercise in private.

Because she was worried that Lin Feng might strain his muscles, damage his joints, and form an injury when he trained alone.

Injuries are the number one enemy of players, and many talented players in history have affected their careers due to the accumulation of injuries in the early days.

Like the two-time scoring champion Maddie retired early because of a back injury, including big centers like Yao Ming and Oden, they all quit the ball early because of injuries, which is regrettable.

For this reason, Wang Caidie also conducted a comprehensive examination of Lin Feng's body, and the results of the examination showed that Lin Feng's body was not injured, which made her greatly relieved.

Three days passed, and it was time for the competition with Gaoyang Academy.

Since Gaoyang College narrowly defeated Shangde College by one point at home last time, and then defeated Urban Construction College away, Coach Wang Qiang did not dare to be careless in this game.

In the first quarter, Lin Feng, Qin Hao, Deng Qiang, Taishan and Chen Aotian were sent out in the starting lineup.

Under the impact of Lin Feng and Qin Hao, Gaoyang Academy soon fell behind by a large score.

In addition to the outstanding performance of Lin Feng and Qin Hao, Taishan crushed Dai Jun, the center of Gaoyang Academy, in the first quarter of the game.

Taishan not only scored three goals in front of Dai Jun in the first quarter, but also gave Dai Jun a big hat, which can be regarded as revenge for the blood feud of being capped by Dai Jun in the last encounter.

At the same time, Chen Aotian's defense also made Gaoyang Academy feel uncomfortable.

In the last game against Shangde Academy, Chen Aotian accidentally made a mistake and found the most suitable way to play for himself.

Under Chen Aotian's oppressive defense, Gao Yang Academy's shooting percentage from the outside was pitifully low, only 20 percent.

At the end of the first quarter, Tenglong Academy led Gaoyang Academy with a score of 24-9.

In the second quarter, Coach Wang Qiang removed Lin Feng and Che Wenbin came on the court.

But Lin Feng's rest did not stop the team from continuing to crush the opponent.

Qin Hao's stop-and-go jump shot after breaking through almost hit the shot, making the opponent a little helpless.

Che Wenbin's sudden cold arrows from time to time on the outside line also made the people of Gaoyang College defenseless.

Coupled with Taishan's offense under the basket, Deng Qiang's breakthrough made Gaoyang Academy a little difficult to parry.

In the second quarter, Tenglong Academy expanded the score a lot, and at the end of the second quarter, Tenglong Academy continued to lead the opponent Gaoyang College with a big score of 51-22 on the road.

In the second half, Coach Wang Qiang had already sent out all the rotation lineups.

Zhang Xiaofan, Che Wenbin, Wu Hai, Zheng Yuan, and Zhao Hu played.

In the end, when the game ended, Tenglong Academy defeated Gaoyang Academy 85-63 and won another big victory.

After playing Gaoyang Academy, they have steadily won the first place in the group

A defeat to UCC in the final game will not have any impact on their group standings.

Of course, in order to play the Urban Construction Academy in its current state is a game of nine out of ten.

Even if all the substitutes are deployed, it is estimated that they can achieve a big victory.