This palm is heavy.

Half of He Lang's face immediately swollen.

There was blood at the corner of the mouth, and a tooth fell out.

The corners of the mouths of many outer disciples twitched, this Ning Que was really ruthless, in other words, they had already agreed to He Lang's conditions or went through the motions.

But their eyes flickered, and they also knew that Ning Que was actually right to do this, because of the weight of this palm, even if he didn't do it, He Lang would not give up.

They all understand the truth, but they just lack the courage to do so.

He Lang's eyes were as resentful as he was, staring at Ning Que as much as he wanted, and just about to say cruel words, he saw Ning Que wave his hand and said: "If you want to take revenge, you can do it, but I don't have time to accompany me now, I will be waiting for you here in a month, as long as you are not afraid of being abused, you can come over!"

After saying that, he turned around and strode away.

It's very stylish.

'Hey, Ning Que wait!'" Bai Ling couldn't help but jump up and shouted, "You are so superb in archery, teach me!"

After saying that, he chased after him.

Bai Ting was a little dumbfounded, and then shook his head with a wry smile and followed.

"Ning Que after a month, I must you kneel down and beg for mercy!"

He Lang said in a cold tone, word by word.

It's a disgraced day.

The outer disciples who were watching were also talking in a whisper, very curious and looking forward to the Vietnam War in a month.

A moment later came to the lake.

"Wow, you guys live here, the environment is so good, Elder Pang Shan is really eccentric!"

Bai Ling looked at the surrounding bamboo forests, lakes, and forests and couldn't help but pout.

Bai Ting's eyes were envious, this kind of place was really suitable for cultivation, and it was much better than where they lived.

Immediately clenched his fists, he wanted to improve his strength, and he would live in this kind of place in the future.

Ning Que's eyes flickered, this Bai Ling is really familiar, this kind of character is very good, and he immediately said: "If you like it, move here!"

Facing Bai Ling's little face that was a little red and surprised, Ning Que was slightly stunned, it seemed that this was easy to misunderstand.

His original intention was to find a companion for Lin Xue.

"Okay, wow, we'll move over tonight, so that we can ask you for archery skills nearby!" Bai Ling looked at Bai Ting and said, "Brother, you can move here too, where is it so noisy!"

"Well, good!"

Bai Ting naturally will not refuse.

At this time, Lin Xue went into the house to cook, Ning Que was originally about to cultivate, but when he saw Bai Ling running over and waving a bow and arrow, he smiled and said, "Brother Ning Que, you teach me archery!"

Ning Que felt a little helpless, he was upgraded to a brother in a few words, and then said softly: "There are several prerequisites for cultivating archery, his heart must be stable, his heart must be unwavering, even if the sky falls, his face must not change and he will not move!"

"Second, you must be quick with your eyes, your eyes are always on the arrows, you are staring at the target, everything in heaven and earth does not exist, only the target is magnified in front of your eyes!"

"Third, the posture of practicing bows and arrows should be correct, the horse should be shaken, the waist should be straight, the arms should be opened, and the breath should be held and concentrated, which is the foundation of the foundation!"

After speaking, Ning Que demonstrated a few more times, looked at Bai Ling and smiled, "As long as you can do these things, your archery skills will definitely surpass He Lang!"

Bai Ling nodded as if he didn't understand, and then tried it a few times decently, and then his eyes lit up: "I feel much better, Brother Ning Que, you are really amazing!"

Ning Que was speechless.

At this time, the smell of rice came, and Lin Xue came over with a lot of food.

"Wow, this sister's cooking is really delicious!"

Saying that, Bai Ling unceremoniously picked up the chopsticks and stuffed the food into his mouth, and exclaimed: "Well, it's delicious, it's delicious!"

"Bai Ling!"

Bai Ting's head was full of black lines, stroking his forehead, shameful, it's really embarrassing to have such a sister and throw it home.

"Hehe, if it's delicious, you can eat more!"

Lin Xue seemed to like Bai Ling's character very much, and said softly.

"Thank you, sister, you are so good, sister, you are even better than my brother to me!"

Bai Ling complained while patting his ass.

Bai Ting's face trembled, this stinky girl was really itchy.

Ning Que smiled and took out the wine from the storage ring and smiled at Bai Ting: "Everyone is a disciple brought back by Elder Pang Shan, this is fate, it is a friend, there is no need to be stubborn!"

"Yes, yes, Brother Ning Que is right!"

Bai Ling's little head and chick pecked at each other like rice.

Bai Ting nodded.

Then the four of them sat on the ground around the small dining table, chatting and drinking, and the atmosphere was not bad.

After a few glasses of wine, they got acquainted with each other a lot.

At the same time, from Bai Ling's mouth, Lin Ning Que had a clear understanding of the outer door.

When the two of them inadvertently saw Lin Xue's face, they were also startled, but they quickly returned to normal.

What made them even more curious was that Ning Que looked at Lin Xue's soft gaze.

Indeed, it is a matter of personal curiosity that such a wonderful man likes such a scary woman.

Soon they were full of wine and food, Bai Ling and Bai Ting left, shouting to go back and move things.

And Ning Que began to cultivate.

This time, there was no condensation of blood strength or alchemy, but preparation for the cultivation of boxing and body refining exercises.

Since the Vietnam War is over, he naturally will not allow himself to lose.

Therefore, the top priority at present is to improve the strength.

Thump!

Ning Que's figure flickered, and instantly fell into the lake.

Then start throwing punches.

Because of the resistance of the current and the undercurrent underneath, when punching is very powerful, but when it explodes, it is only three points of strength.

At the same time, the whole body is stirred by the current, and the center of gravity is unstable, which will also affect the timing and angular strength of the punch.

Anyway, if you can get the level of handiness you can do as you like when you practice boxing in the water, the power on land is absolutely outrageous.

In addition, practicing boxing in the water also has a kind of squeezing and promoting the qi and blood in the body.

The benefits are numerous.

Bang!

Ning Que kept swinging his fists.

Each punch sends huge ripples and whirlpools, like a water monster hiding at the bottom of a lake.

A moment later, Ning Que swept out of the lake.

The breath is a little short, the breathing is a little short, and the consumption rate of practicing true qi in the lake is several times that of land, even if the true qi of the soul destroying is very strong, it can't withstand such consumption.

But the benefits are also obvious, Ning Que can feel that the strength is more when he punches, and the qi and blood in his body have become more majestic and condensed.

Take the pill and flesh and start meditating to restore true qi.

At this time, Bai Ting and Bai Ling came back, chose a place on the right side of the bamboo forest and began to build a house, crackling.

Ning Que also went up to help after he finished pranayama.

In less than a few hours, a bamboo house appeared.

Bai Ling clapped his palms and smiled with a very satisfied look: "In order to celebrate the housewarming, I'll cook at night!"

"Wow!"

Ning has no opinion on the shortcomings.

Lin Xue is naturally too.

But Bai Ting's face was dark, and he even looked a little loveless.

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