"You said you were going to replace the twelve-minute run with a new method?" Yuan Weimin smacked his lips, "Why are you so sure that your method is more suitable than running in twelve minutes?" ”

Hearing Yuan Weimin's question, Ou Chuliang knew that there was a play.

In the past few years, the twelve-minute run has indeed lamented among the people. In fact, the Football Association has also received many suggestions and opinions about the cancellation of this plan, but they have all been rejected.

The reason is simple, the physical ability of the players is poor, and the phenomenon of non-discipline is still serious. Especially in the case of policies and countermeasures in Haigeng, players do not return home at night, and it has become an open secret of Haigeng to climb over the wall in the middle of the night.

If you want to deal with it, more people will be involved, so even some leaders will turn a blind eye after knowing about it.

The policy is overkill, but it will only weed out some people who like to be passive and slack off from the root. For those in power, as long as the time comes, the elimination will naturally be eliminated. Therefore, some policies that are very unfriendly to the people below will not be canceled during this period, but will be intensified, in order to let those who are indiscriminate and full of money be screened out as soon as possible, and then eliminated.

Because of this, the Football Association has drawn up a policy of "running 10,000 meters a day, and the national football players will take the lead", which will be implemented from next year's spring training.

The 12-minute run itself is enough to bear, but now the 10,000-meter run has become a regular event? Let's not talk about whether you can stick to it, even if you stick to it, you have to carry out professional training after exercise, and at the end of the day, the damage to the muscles is not something that can be recovered by sleeping.

In addition, there are no more scientific recovery training methods in this era, and there are no professional masseurs. Therefore, if this policy is really introduced, it will definitely arouse the rebellious psychology of athletes even more.

So when he heard that there was a more scientific method, Yuan Weimin hesitated.

He is not the kind of person who is unreasonable, and he also hopes that the average level of physical fitness and attitude of athletes will be improved as soon as possible, and then the rules that have been scolded since they were introduced will be removed.

"That's right, Uncle Yuan, there is a training method in Europe, which is specially formulated for the physical fitness of football players." Ou Chuliang deliberately bit the words "football" and "physical fitness" very hard, in order to attract Yuan Weimin's attention.

"Oh? How? Tell me? ”

"YOYO test." Ou Chuliang said solemnly, "This is an invention of a Danish doctor of physical education, and it is mainly for the training of acceleration, deceleration, emergency stop, turning and other actions that frequently occur in the game. ”

"Accelerate, accelerate, stop, turn around..."Yuan Weimin smacked his lips, these sports do appear frequently in football games.

Seeing that Yuan Weimin began to think, Ou Chuliang continued: "Uncle Yuan, our 12-minute run mainly exercises the athletes' long-distance running ability and extreme physical fitness, even if it is the 10,000-meter run added to next year's spring training, it can't escape the framework of long-distance running. However, in football, players rarely run far in a straight line, but more often they sprint quickly over short distances, turn around and run, and run back and forth. ”

"So our 5X25 switchback run still has a certain degree of science, but it obviously can't play a greater role as a second test after failing to run in 12 minutes. So..."

"So what exactly is this YOYO test?" Yuan Weimin's curiosity was finally hooked by Ou Chuliang.

"This YOYO test, to put it bluntly, is also a physical exercise of switchback running."

Ou Chuliang began to explain, "The switchback running distance of the YOYO test is 20 meters, and the team members have to constantly do switchback running exercises between these 20 meters, and try to be as standard as possible. ”

"It's going to be easy at first, but as the number of sets increases, so does the speed of the requirements. When a certain level of speed is reached, if a player can complete the switchback run within the allotted time, he is considered qualified. ”

"So the athlete keeps running between these 20 meters?" Yuan Weimin was a little dissatisfied after hearing this, he didn't expect that the YOYO test that Ou Chuliang said was so simple.

"That's right." Ou Chuliang nodded and said, "Uncle Yuan, don't look at this test on the surface, it looks simple, but in fact, there are not many people in China who can complete 57 sets of tests from beginning to end and pass them." Just like Baggio, who kicked a penalty kick in Italy in the World Cup last year, he couldn't complete the test. ”

When it comes to the Italian who kicked the penalty kick, Yuan Weimin thought of an Italian man with Gong Hanlin's pigtails. There is no need to go into detail about how good he was in the '94 World Cup, and if even he can't complete it, then it seems that this test is really difficult.

Thinking of this, Yuan Weimin pinched his fingers and calculated: "Group 57 is..."

"Uncle Yuan, group 57 is 2280 meters, which is 1000 meters less than our 12-minute run!"

"Oh! I see. Yuan Weimin nodded, he still has the concept of 2000 meters and 3000 meters.

"This time it's lowered by a thousand meters, and the difficulty of our test has been reduced too much, right?" Yuan Weimin was still worried.

"No, no, no!" Ou Chuliang hurriedly waved his hand, "Uncle Yuan, in fact, the difficulty coefficient of the YOYO test is higher, and it can better stratify the athletes. ”

Just when Yuan Weimin hesitated, the secretary Xiao Wu happened to pass in front of the two.

"Xiao Wu, come over here." Yuan Weimin waved his hand and summoned his secretary Xiao Wu to his side.

"Chairman, what do you command?"

"Xiao Wu, I have someone who can test, can you give it a try?" After Yuan Weimin finished speaking, he gave Xiao Wu a look.

"No problem! Dare to ask the chairman when will he test? Xiao Wu said immediately.

"Right now, you go to the locker room and change into a pair of sneakers, we'll see you in the courtyard."

"Okay Chairman!" Xiao Wu immediately packed up his papers and walked towards the locker room.

After Xiao Wu left, Yuan Weimin smiled and said, "Xiao Ou, what do you mean by making a look at me just now?" Are you afraid? ”

"No, Uncle Yuan, this test is specifically for athletes who train every day, so I'm afraid Uncle Wu will..."

"Hahahaha!" Yuan Weimin laughed and said, "Don't look at your Uncle Wu who has been with me for so many years, but he is also a soldier." What's so difficult about doing a few switchback runs, and it's okay to let him run 10 kilometers at a critical moment! ”

"Well, that's how much I thought." Ou Chuliang nodded.

After coming to the courtyard, Ou Chuliang found two stones to make markers, and Xiao Wu also came to the courtyard wearing a pair of Jiefang brand sneakers.

"Xiao Ou, don't be difficult for your Uncle Wu." Taking advantage of Yuan Weimin's inattention, Xiao Wu secretly gave Ou Chuliang a look.

"No problem!" Ou Chuliang blinked, looking like he understood.

"Alright, Xiao Ou begins." Yuan Weimin said with his hands behind his back beside him.

After Ou Chuliang blew the whistle, Xiao Wu followed the steps in the whistle and began to run back and forth between the two stones.

"Hmm, Xiao Ou is really smart." Xiao Wu completed the lap with ease, and was a few seconds faster.

But as Ou Chuliang's whistle became more and more urgent, Xiao Wu's cheeks began to overflow with sweat. Before I knew it, the beer belly that had accumulated over the years began to weigh like a thousand pounds, and I felt like my legs were about to break with every step I took.

Seeing that Xiao Wu was starting to struggle, Yuan Weimin showed a solemn look.

"Xiao Ou, slow down, slow down!"

After running back and forth again, taking advantage of the short two-second break, Xiao Wu kept giving Ou Chuliang a look. But Ou Chuliang still blew the whistle in his mouth as if he didn't see it.

The speed of the YOYO test is divided into 13 levels, and most people can stick to the first 9 levels. But from the 10th level onwards, every whistle is like a talisman, stimulating the nerves of the athletes. And most of the athletes were brushed down in batches from here.

From 8 levels of speed, to levels 10, 12, 13, 13.5, 14, 14.5. Ou Chuliang's whistle became faster and louder, and every time he blew the whistle, it struck Xiao Wu's mind like a bell, knocking his steps out of order.

Finally, in the first group of switchback runs at the speed of 15.5, Xiao Wu did not run back within the specified time and was given the first yellow card warning by Ou Chuliang. In the second group, still not keeping up with the speed, Ou Chuliang directly whistled, two yellow and one red, announcing the end of the test.

"Xiao Ou, he's..." Yuan Weimin on the side couldn't wait for a long time, and immediately came over to inquire about the results after seeing Ou Chuliang suspend the test. In fact, Xiao Wu ran so many laps, and he didn't remember how many he ran.

"Unfortunately, failed." Ou Chuliang spread his hands, "Uncle Yuan, the speed of level 15.5 should adhere to 6 groups, and there are 6 groups of speed of level 16, level 16.5, and level 17 respectively, adding up to a total of 20 groups of 400 meters, do you say that this result can be considered good?" ”

Hearing Ou Chuliang's rhetorical question, Yuan Weimin and Xiao Wu both looked embarrassed.

"No, of course it can't be counted!" Yuan Weimin shook his head like a rattle, "If you can pass this, any cat or dog can play football!" ”

Seeing that Yuan Weimin began to pinch his chin and think seriously, Xiao Wu sat on the bench and rubbed his knees, while looking at Ou Chuliang with complaining eyes, complaining about why he was so strict.

Ou Chuliang blinked his big innocent eyes, looking innocent.

Sample, if you don't pit you, how can Yuan Weimin listen to me?

Just when Ou Chuliang continued to pretend to be innocent, Yuan Weimin didn't know when and where to take out two table tennis rackets and handed them to Ou Chuliang, "Xiao Ou, do you know how to play table tennis?" Come, play two games with your Uncle Yuan! ”