Lin Feng and Qin Hao practiced with everyone in the gym, and then trotted all the way to the gym with Wang Caidie.

After nearly half a month of training, the muscles on Lin Feng's body were more obvious than half a month ago, and every muscle seemed to be full of explosive energy.

Lin Feng also gradually realized the role that the improvement of the core strength of the body plays in sports.

Compared to before, he feels that his bounce is a little better than before, whether it is shooting and jumping, or dunking, it seems more relaxed.

And after taking off, the body is more relaxed when dodging in the air. Of course, these details can only be experienced by Lin Feng himself, and in everyone's eyes, Lin Feng is still the omnipotent Lin Feng before.

Qin Hao and Lin Feng had the same feeling, although it was not obvious, he knew very well that his ability was gradually climbing upward.

Now Qin Hao's self-confidence is more than before when he does a super large pull ball change direction and shakes. The three of them came to the gym, and Wang Caidie first checked the weight of Lin Feng and Qin Hao.

Lin Feng's height is 197 cm and his weight is 92 kg. Qin Hao is 192 cm tall and weighs 88 kg.

Lin Feng's height has grown two centimeters taller than half a year ago in this half a year, and his weight has increased by one kilogram compared with half a month ago.

This half-month training did not make Lin Feng's weight loss, but increased some, this is because Wang Caidie is losing weight for Lin Feng and gaining weight for Lin Feng at the same time.

Weight loss is to lose unnecessary fat on the body, and at the same time, it is also increasing the toughness and thickness of the muscles, making Lin Feng's confrontation stronger.

After measuring her weight, Wang Caidie brought Lin Feng and Qin Hao to the instrument that detected body fat. Every three days, Wang Caidie will test and record their body fat percentage and basic body indicators to test their usual training results.

Today's test results show that Lin Feng's body fat rate has been reduced to 9 percent, and Qin Hao's body fat rate has also dropped to 12 percent.

Both of them had a one-point drop in their body fat percentage. Wang Caidie was quite satisfied with this result, she didn't want to train Lin Feng to be a devil muscle like Mr. Bodybuilder, but to improve Lin Feng's core strength while training Lin Feng's body fat rate.

After measuring the data, Wang Caidie took the two to start today's training. Lin Feng and Qin Hao had been training for about half an hour under the command of Wang Caidie, when a young man who looked very strong and had a tough appearance walked next to the three of them.

This person's name is Xiao Hui, and he is the qualified fitness coach of this gym, and he is also the investor of this gym.

Wang Caidie took Lin Feng and Qin Hao to train in the gym during this time, which also attracted his attention.

Because very few people come to the gym with a fitness instructor, it makes him feel a little strange at first, and then he understands what is going on through conversation.

Xiao Hui is still quite good, not only did he not have any opinion on Wang Caidie and the three of them coming to the gym to train, but he would occasionally come to the side to guide Lin Feng and Qin Hao.

So now Xiao Hui and Wang Caidie, Lin Feng and Qin Hao are also old acquaintances. Because the weather is too cold now, there are very few people willing to come to the gym, so Xiao Hui is relatively free during this time.

There were only five or six customers running on the treadmill in the gym tonight, Xiao Hui saw that Lin Feng and Qin Hao were hot here, so he also came over to take a look at the excitement.

And this Xiao Hui seems to have a good impression of Wang Caidie. Although Wang Caidie is usually dressed in neutral clothes, it doesn't feel particularly strong at first glance.

However, if you get along or spend a long time, you will slowly find that Wang Caidie is actually a girl with beautiful eyebrows.

It's just that compared with the round faces of ordinary girls, Wang Cailian's face is slightly angular, and there is a bit of heroism between her eyebrows.

If you change your outfit or dress up, she is also a cold and handsome girl. It's just that Wang Caidie usually doesn't pay attention to dress and groom.

The clothes and grooming do not match her temperament, so it feels much worse. After Xiao Hui walked over, he first smiled at Wang Caidie: "Good evening!" Wang Caidie also greeted Xiao Hui warmly: "Good evening, see that you are not busy tonight, right?" Xiao Hui smiled, pointed at the five or six people in the hall and said, "It's cold, there are few people going out, I'll come over to see you if there's nothing to do." Hearing this, Wang Caidie said unceremoniously: "Then please help me guide him to a set of bench press training, and I will take him to practice the orbiter." Wang Caidie pointed at Qin Hao and Lin Feng beside him respectively.

Xiao Hui nodded and agreed: "Don't worry, leave it to me!" Seeing that Xiao Hui agreed, Wang Caidie took Lin Feng to the side of an orbital abdomen machine and began to instruct Lin Feng to use the orbital abdomen builder to exercise his waist and abdomen strength.

……… Lin Feng's battle for the top spot with the Bright Academy will take place in two days. The venue of the competition is in the city gymnasium in Tenglong City.

The match will be broadcast on the city's television station. People from all walks of life in Tenglong City will also be invited to watch the game.

The basketball team of Tenglong College reached the finals of Tenglong City for the first time this year, which made all the teachers and students of the school very excited.

During the finals, the school will also organize teachers and students to cheer for the players. Both sides of the match have sharpened their knives and are ready for the final showdown.

Lin Feng's opponent, Guangming Academy, has won the regional qualifiers in Tenglong City for five consecutive years in the past five years, and advanced to the knockout round of the top 64 in the East.

In Tenglong City, it is an out-and-out overlord! However, Guangming Academy's results in the knockout round of the top 64 in the east are not ideal, basically in the knockout round of the top 64, it was eliminated in the first round, and at most it only advanced in the first round, and the best result was only played to the top 32 in the east, and then it was eliminated.

Although Guangming Academy's record in the knockout round of 64 in the East is not very ideal, as an old basketball team in Tenglong City, it still has a certain basketball style.

In the group stage of this year's regional qualifiers in Tenglong City, Guangming Academy still performed very strongly, and after several group games, it did not taste defeat, and won the first place in the group directly.

Like Lin Feng and them, Guangming Academy also defeated their opponents home and away by a big score. Judging from the records of the two sides, in the past ten years, Tenglong Academy has not won against Guangming Academy.

In last year's regional qualifiers, Tenglong Academy was in the same group as Guangming Academy. Guangming Academy is bloodless, and it is easy to win home and away.

In Coach Wang Qiang's impression, the Guangming Academy basketball team is a team with a tough style and dares to fight.

And what Bright Academy is best at is forcing the opponent to make mistakes through pressing defense, and then playing defensive counterattacks.

In last year's regional qualifiers, Guangming Academy used this trick to beat Coach Wang Qiang's team to the ground, and it was full of holes.

But this year, Coach Wang Qiang is not worried! Because today he has Lin Feng, Qin Hao, Taishan, Chen Aotian, and Che Wenbin............ Such a brand new team.

This year is destined to be a year of revenge for Coach Wang Qiang's team.