And with Tang San's scholarly robe draped over his body and the mask on his face, although this strange combination can be called a little eye-catching, it is much better than the brightest star in the mountains just standing there.

Tang Sanzang, who deeply felt Liu Yanchang's generosity in giving clothes and masks, said after sharing his experience of becoming stronger without reservation.

"Brother Liu, I exercised my body according to the above methods, do you want to try it, Brother Liu?"

"But Brother Yi, does this method really work? What is the ...... of running push-ups" Liu Yanchang has one of the few common senses in this regard, but he feels a little unreliable.

"Just try it." Tang Sanzang was not sure whether this method was universal, so out of curiosity in his heart, he suggested that Liu Yanchang might as well try it.

"Good!"

Liu Yanchang hesitated, after all, he couldn't bear the yearning for the immortal god in his heart, and Tang Sanzang's unreasonable persuasiveness, so he agreed.

"Then let's try it along this Huashan mountain road."

Immediately, Liu Yanchang carried his bags and ran up in the way Tang Sanzang said.

Seeing this, Tang Sanzang also followed, the purpose of this trip Tang Sanzang came to Huashan in addition to wanting to see the Three Holy Mother, it was nothing more than to use the miracle of the Baolian lamp to see if it could restore the green silk.

I have to say that Liu Yanchang's physical fitness is much better than Tang Sanzang expected, and he is far from the weak scholar who has no power in his impression, at least he runs down for a while, and his breath is barely stable.

Also, Tang Sanzang suddenly woke up, the scholars of this era need to go over the mountains and mountains to catch the exam, although they can't meet monsters, but there is still a probability of encountering fierce beasts, and the poor scholars who can't even afford horses can only rely on their legs to hurry, and their physical fitness is naturally not too weak.

On the contrary, the poor monks stayed in the temple every day to chant sutras and chant Buddha, and they could only eat vegetarian food, insufficient protein supplementation, and their bodies were very weak.

And this time, after Liu Yanchang ran for five or six miles in a row, he gasped and asked Yi Nanping, who was walking leisurely behind him.

"Brother Yi, yes...... Isn't that the ...... Exercise? ”

Tang Sanzang was just running around according to the habits of his previous life, but above the words, in order to make Liu Yanchang convinced, Tang Sanzang said in a hypocritical manner.

"It's almost, but the way of exhaling and breathing still needs to be persistent. You must know that this heaven and earth are full of aura, and it is difficult for us ordinary people to benefit from it......"

"However, insisting on this way of running with one breath and one breath can let the aura enter the five internal organs along with the nasal passages, and then passively trigger the transportation of qi and blood during the running process, so that part of the aura can be integrated into the qi and blood and transported to the whole body, integrated into the limbs and hundreds of remains, so as to forge the body and strength."

After a pause, Tang Sanzang looked at Liu Yanchang's convinced appearance, and did not forget to add. "But compared with our human beings and demon beasts, our bodies are weak and congenitally insufficient, so if we don't see the effect in a short period of time, it is normal, and we can persist for many years before we can slowly make up for our innate deficiencies with the help of heaven and earth aura......"

Speaking of this, Tang Sanzang remembered a famous saying, and read it out casually. "You must know: The way of heaven is to make up for the deficiency by losing more than it loses, so the void is better than the truth, and the lack is better than the surplus."

And Liu Yanchang on the side was excited, and he nodded with one hand and said. "Yes, yes, there is such a sentence, Xiao Sheng was fortunate to have accidentally seen this in Master Yan's collection, but this way of forging the body and strengthening the body is also in line with the essence of the classics."

For a while, Liu Yanchang, who was originally skeptical of Tang Sanzang's words, even if he was convinced, his body, which was already quite tired, regained strength from nowhere, gritted his teeth and continued to run forward.

It's a pity that Liu Yanchang's will is very firm, but his body can't stand it, and he fell soft on the side of the road after a short time of running.

"Brother Liu, is it not going to work so soon?" Tang Sanzang looked at Liu Yanchang, who was blushing in front of him, and asked.

"Okay, okay, definitely okay, wait a minute, it'll be okay again." Liu Yanchang gasped and gritted his teeth.

"There is no need to be like this, this matter is important over time, persistence, and momentary courage will only damage the body and damage the foundation." Tang Sanzang pulled Liu Yanchang up, then pointed to the tea shed not far away, and said.

"There's a tea shed in front of us, so let's walk slowly over and take a rest."

"What Brother Yi said is very true, he is impatient, so according to Brother Yi's words, go over and take a sip of tea to rest and rest......" Liu Yanchang, who was skillfully lifted up by Tang Sanzang like a chicken, instinctively coaxed, but he did not dare to resist this master with a kind tone, but his ability far surpassed that of mortals.

"Well, by the way, I don't have silver ......taels on me," Tang Sanzang said frankly.

"Uh......"

Liu Yanchang was speechless for a while, and he couldn't help admiring this master's poor and frank posture, but he was quite emotional, but his realm was low.

"What? Could it be that Brother Liu doesn't have any silver taels on him, that's not good, you must know that I attach great importance to the bottom line discipline, never do that bullying, and can't drink other people's tea for nothing. Tang Sanzang was frank, but the meaning of his words was "I have a treat, you pay".

"Xiaosheng...... Xiaosheng is still a little entangled, a cup or two of tea to invite Brother Yi to moisten his throat is the right meaning, Brother Yi don't worry......"

After a pause, Liu Yanchang's scholarly nature was greatly germinated, and he was very curious about what Tang Sanzang meant by the word "discipline".

"Temperance? Ahem......"

Tang Sanzang coughed lightly twice, nodded slightly, and explained. "The one who is disciplined is the temperament! Personal integrity! ”

Liu Yanchang's face immediately brightened, and he said quite agreeably. "What Brother Yi said is extremely true, and the discipline is ...... Well! This is a wonderful word, and we who read should also be disciplined! ”

？？？

Tang Sanzang looked at Liu Yanchang's book and spit out the word "festival" angrily, but he inexplicably felt a burst of disobedience.

And Liu Yanchang looked at Yi Nanping and didn't reply for a long time, and asked quite seriously. "What? Could it be that Brother Yi thinks that I, Liu Yanchang, am a person without discipline? ”

"Yes!" Tang Sanzang nodded heavily and said. "Absolutely, I believe in you, Liu Yanchang!"

"Brother Yi, if it is another matter, I, Liu Yanchang, may not dare to guarantee it, but I ...... temperance"

Immediately, as if he was afraid that he would be looked down upon by Yi Yiping, Liu Yanchang swore with three fingers to the sky and said loudly. "I, Liu Yanchang, swear to the sky, I will definitely be such a disciplined person, if I violate this oath, I will not be able to go high in the world, and I will be poor from generation to generation."