Fang Xuan looked at the work schedule he had been assigned.

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Working hours every Monday, Wednesday and Friday: 08:30 a.m. - 16:30 p.m.;

Working hours every Tuesday, Thursday and Saturday: 16:30 p.m. - 00:30 a.m.;

Working hours every Sunday: 00:30 a.m. - 08:30 a.m.

Illustrate:

1. During working hours, studio members must keep their clothes neat and tidy, in good mental condition, and not allowed to be lazy, otherwise they will be treated as absenteeism and deduct the salary of the day.

2. At other times, studio members can arrange freely, of course, they are not allowed to have any contact with the outside world, and they are not allowed to go out secretly, otherwise they will be treated as a breach of contract.

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After a day of work, Fang Xuan found that the food for the three meals a day here was relatively rich, and it completely adopted the buffet mode.

The Studio Member's Code of Conduct also states:

Here, whatever you want to eat and drink, the studio members can go to the restaurant food table to pick it up.

But you can't waste it, you can't litter at will, you can't spit or anything, and you will be deducted one day's salary if you are caught by the on-site monitoring personnel once.

If you feel tired and sleepy, you can go back to the single dormitory assigned by the studio to wash up and sleep.

If you feel bored and depressed, you can also go to the entertainment and leisure area to watch a movie, play basketball, soccer or swim with your co-workers.

It is forbidden to destroy public property and the public environment, not to make loud noises, not to quarrel with each other, and violators will be directly deducted one day's wages, and if the circumstances are serious, they will be punished twice, three times or even ten times.

A day's salary, it doesn't sound like much.

But Fang Xuan immediately calculated it, based on the annual salary of 10 million federal credits, there are 365 days in a year, and the salary of one day is 27,397 federal credits.

In other words, the salary for one day here is almost equal to the salary of three months of his previous work!

If it is deducted all at once, it will be simply inhumane!

However, compared to the warning signs of what is strictly prohibited from the outside world, the publicity effect of the code of conduct for studio members is indeed much more significant.

I won't have anything to do with you here, anyway, as long as you violate the rules, I will directly deduct your money.

Simple and effective!

After Fang Xuan worked for a few days, he found that everyone here was harmonious.

Even if there are occasional small contradictions, small frictions or something between a few people, both sides immediately take a step back, and the trivial matter is very harmonious.

Come to think of it, since everyone is working here, to put it bluntly, it's all about making money, who would want to get along with tens of thousands of federal credits?

However, Fang Xuan didn't plan to be like the hundreds of other studio members here, who had nothing else to do every day except work, eat, play, and sleep.

In addition to working hard every day, he will also use his free time in the dormitory to exercise.

Moreover, Fang Xuan used the extreme exercise method.

For example, on the first day he was exhausted after 20 push-ups, 30 pull-ups, 40 sit-ups, 50 squats, 60 punches and 70 kicks, and the next day he would grit his teeth and do at least one more than he did yesterday.

If you squat for 30 seconds on the first day, you will have to hold on for more than one second tomorrow than yesterday.

After exercising in this way for a month, Fang Xuan felt that all the fat on his stomach that had come out of the previous house had disappeared.

After three months of exercise, the lines on Fang Xuan's face began to become angular, and the muscles all over his body had almost become lumpy, and each bulging muscle was very tight and even.

The whole person looks full of strength.

Half a year later, Fang Xuan felt that the fast-twitch fibers in his body were full of explosive power, and the slow-twitch fibers had become more flexible and strong, and the ratio between the two sides was also extremely moderate.

At this time, Fang Xuan, the people around him looked like an adult grassland cheetah, swift and fierce, and he walked with the wind.

This also made those who became familiar with Fang Xuan at work very surprised, and secretly admired Fang Xuan's strong self-discipline.

Slowly, these people also secretly began to exercise in their respective dormitories, seeing that others were exercising, and some others couldn't sit still, they began to follow suit.

But most people insist on one day and are reluctant to do it.

They feel that exercising or something is too tiring, this is simply asking for guilt, and it turns out that a leisurely life is not good?

There are also some people who gritted their teeth and insisted on exercising for a few days or more than ten days, but they didn't feel good anymore and chose to give up.

The remaining small number of people insisted on exercising for a month, and after feeling the effect, they began to slack off.

When they saw that many people had given up exercising, they slowly stopped exercising.

In the end, the people in the studio who insist on exercising every day can count on both hands.

Just as everyone started exercising, the recreation area began to get fewer and fewer people.

This surprised the management of the studio, thinking that something special had happened, but after understanding the situation, they couldn't help laughing.

It turns out that these people have started to exercise, and many people only weigh about 55KG-70KG when they come in.

NOW HALF A YEAR HAS PASSED, AND EACH HAS GROWN TO 70KG+, AND SOME PEOPLE WHO DON'T EXERCISE REGULARLY EVEN HAVE 90KG.

really responded to that sentence: I haven't seen you for half a year, and you are as fat as two people!

Because of obesity, more and more people have been taking leave recently, so it is not possible to go on like this.

Moreover, compared with people who exercise regularly, the work efficiency of the former is significantly higher than that of the latter, and the difference is even more obvious after a month.

As a result, after a meeting with the management of the studio, it was unanimously decided that all studio members should exercise for one hour every day before they were allowed to eat in the restaurant, otherwise they were not allowed to enter the restaurant.

Anyone who does not exercise for more than an hour a day will be directly deducted from their day's salary!

After this regulation was announced, it immediately caused dissatisfaction among many obese people.

With their current tonnage, it is already very hard to exercise, and now they have to exercise for a full hour every day before they can eat, which is almost like killing them!

However, they don't dare to complain about the studio management, but how can they do if they don't vent their grievances and are suffocated?

So, they all threw their anger on those who insisted on exercising, especially the person who exercised at the beginning - Fang Xuan.

But they had no way to directly scold Fang Xuan, they would be deducted from a day's salary, and now Fang Xuan, who had solid muscles, looked extremely difficult to mess with, and he couldn't be a head-on enemy.

Therefore, they began to bury Fang Xuan to the studio management behind their backs, and every time they got off work, they went back to their dormitory except for dinner, and they didn't know what they were doing inside;

Then, they spread rumors among the members of the studio that Fang Xuan was actually invited in by the studio, in order to make everyone honestly obey the management arrangement.

。 m.