A week has passed in a hurry, in this week, Luo Zheng accompanied by the three ghost hands, constantly doing recovery training, but unfortunately this week has not seen Lan Xue, I am worried, fortunately, this week, the ghost hand and the snow leopard passed their respective tricks to Luo Zheng, fast knife and joint skills, Luo Zheng did not practice hard after learning, countless life and death made Luo Zheng understand a truth, no matter how good the skills, there is no absolute strength support is in vain. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

A week later, in the morning, the sky was bright, Luo Zheng, who felt that his body had basically recovered, put on his training uniform and set off, not a training ground, but a straight line of one kilometer is not far, Luo Zheng, who is accustomed to running in the mountains and forests, soon arrived, looking at the vast sea, the waves that kept coming up, Luo Zheng smiled, this is the best training ground, irreplaceable.

Luo Zheng believes that there is no sport that can improve muscles, endurance and body coordination better than swimming, and when he heard that there was a sea nearby, he determined his own training method, that is, training in the sea, the sea water is dense, the resistance is large, and the waves are irregular, irregular surges, and the standing is unstable, which is not suitable for training at all.

The more impossible the place, the more you can exercise your super strength, Luo Zheng firmly believes in this, there is nothing impossible in this world, only the unthinkable, can't do, a kilometer of mountain cross-country running almost relaxes the muscles and joints of the body, there is no need to do any adaptive training at all, Luo Zheng rushed directly down the beach into the sea.

The sea water soon disappeared into the top of his head, Luo Zheng continued to walk forward, and controlled the balance of his body, not letting his body float, holding his breath, two minutes later, Luo Zheng felt a lack of oxygen, tinnitus, a splitting headache, his heart seemed to explode, if he wanted to become a strong person, he must have super endurance and willpower, Luo Zheng gritted his teeth and insisted.

Excellent special forces are at most three minutes at the bottom of the sea, and the limit of hypoxia in the human body is three to five minutes, which varies from person to person, three minutes is the limit of people, only people who have been specially trained or have lived in the sea for a long time can reach five minutes, and even up, Luo Zheng has no special training on the bottom of the sea, and even no special training for swimming, he feels the limit in two minutes, but he gritted his teeth and persevered.

Luo Zheng in the potential water silently counted, keeping himself clear, feeling a tingling in his heart, his consciousness began to scatter, and his body floated up uncontrollably, Luo Zheng knew that it was already the limit, he couldn't eat a fat man in one bite, and his strength was not only to challenge the limit and time, but too much was not reached, hurry up and desperately inhale fresh air into his heart and lungs.

After resting for a while, Luo Zheng squatted down again, held his breath, and started boxing at the bottom of the sea, just learned the joint skills from the snow leopard for a few days, this time only lasted for two minutes before he had to come out of the water to rest, and after the rest was almost over, he continued to train.

An hour later, Luo Zheng was exhausted, his body was almost washed to the beach by the waves, Luo Zheng lay flat on the beach without any image, used the family breathing method to recover his strength, half an hour later, he felt much better, ate some steamed buns, dried meat, drank some water, and jumped into the sea again.

In the dense forest on the coast, Ghost Hand and the others were looking at Luo Zheng who was training with worry on their faces, and the mountain eagle said with a little hairy scalp: "Brothers, will it be dangerous for him to practice so hard?" If we do this way, even if we can't stand it, are we challenging our own limits? ”

"Even if it's if, you go and try it, you're suffering from an hour of hypoxic training?" Snow Leopard said worriedly.

"I think he is iron-hearted, he can't be persuaded to persuade him, let's go back and bring more food and drink, we need to drink water the most to play at the bottom of the sea, and the nutrition must also keep up, otherwise the body will be empty, and the person will be wasted." Ghost Hand proposed, everyone agreed, leaving the mountain carving to take care of it, just in case, the other two hurried away.

Another hour passed, Luo Zheng went ashore again, saw that there were more dry food, fruits and water in the place where the supplies were stacked, and guessed that they did it by ghosts, and there would be no outsiders on this deserted coast.

Half an hour later, Luo Zheng went into the water again, holding his breath at the bottom of the sea to contact the third set of military boxing, military boxing is the crystallization of many national masters of the past, condensing the essence of various sects, the moves are all lore, how much you can comprehend depends on your personal talent, this Lan Xue once said to Luo Zheng, therefore, Luo Zheng attaches great importance to military boxing training.

One morning slipped away unconsciously, Luo Zheng was washed on the beach by the waves again, lying flat, motionless, without a trace of strength in his body, after a morning of training, Luo Zheng felt that every inch of muscle in his body was sore, and wanted to continue training, but his body had completely disobeyed the command, and he couldn't even move his fingers, so he had to calm down and recover his strength.

An hour later, Luo Zheng felt much better, ate and drank enough, rested for more than ten minutes, looked at the rolling waves, his eyes were full of determination, he got up again, stepped on the waves and began to run at high speed, the bottom of the sea can train lung capacity, train muscles, train physical strength, but can not train speed, Luo Zheng knows very well that it is very important to quickly determine life and death on the battlefield.

The waves are irregular, irregular, and the obstacles are very large, it is very difficult to run, every foot that is stepped out is facing resistance, Luo Zheng looked at the front with firm eyes, and ran with all his might, not sparing any effort, nor talking about uniform speed, but explosive and extremely fast running, with his fastest speed and strength.

Luo Zheng unexpectedly found that this training method can not only improve speed, but also enhance the power of kicking out, after all, it takes a lot of strength to kick away the waves, and he can't help but be overjoyed and run more resolutely.

The waves not only block the running footsteps, but also hit people, making people unable to stand firm, training in such a difficult environment, the physical exertion is very large, in less than half an hour Luo Zheng couldn't bear it, panting for breath, like a bellows that sounded, dizzy, physical overdraft is very serious, there is no clean place on the body, I can't tell which is the sea water, which is sweat, the hands holding the kettle began to tremble, and the feet began to tremble, Luo Zheng simply put himself to the ground, relaxed his whole body, looked at the scorching sun, and smiled, There was also a hint of helplessness on some immature faces, but they were quickly replaced by resoluteness.

"The strongest soldier king, I'm here." Half an hour later, Luo Zheng rushed into the sea again, latent to the bottom of the sea, holding his breath, trying his best to cultivate military body boxing, every punch was unreserved, every kick was used with all his strength, he could fight as fast as he could, training with all his might, and his mind was full of unyielding faith.