His angry gesture, to put it bluntly, is to give nutrition to the muscles, change the muscle structure to gain more strength.

The Tiger descends the mountain to optimize certain muscle groups in the angry stance, which can inject more nutrients and burst out with extra strength.

But power can't come out of thin air, not to mention that this kind of temporary outbreak is like the liberation of the Wu clan, which requires a lot of body energy as a price.

The bloodshot roots were retracted into the body, and the muscles that burst out behind him were also eliminated, and Shen Yuanguan exhaled, feeling that the tiger had gone down the mountain for just one minute, and his physical strength had been consumed rapidly, even reaching a tenth of the level.

I'm afraid that the words he has been using are almost as long as the gradual study of diligence, and they are all big eaters.

The tiger descends the mountain and learns gradually, the eye of the sky is the same, it belongs to the special part of the enhancement, theoretically he can use it indefinitely, just like the passive has no time limit, but there is a reason why it has to be actively opened.

"This is the protection of my body, because the human body is balanced, even if some parts of me are superior beyond this balance, other organs are not as good as it, and they can't bear it at all.

At the simplest point, my nutrient supply definitely can't keep up. ”

Kamihara sighed, if he wanted to, he could even maintain the ability to study diligently.

But his body is like an old-fashioned scooter, even if he is replaced with a nitrogen injection device, he can only race for a few minutes, and if he really wants to open more cylinders, he will probably disintegrate the body.

Unless, he's strong enough, or rather, he's a supercar himself.

If you are strong, you can work exercise, improve your physique, weight, and last longer.

If you change the parts and become a supercar, you have to look at the card draw, just like the feast crescendo to form a card deck.

Kamihara Kan glanced at the time slightly, and it was already past twelve o'clock in the evening.

I wanted to do some training, but after thinking about it, I forgot about it.

When he first entered the industry, a fitness coach told him that if you haven't fallen asleep before twelve o'clock, then today's training is equivalent to practicing in vain.

Because a certain point in the night is the time for organ detoxification, as well as cell metabolism, healing of ruptured tendons.

Therefore, Kamiharakan ran to take a bath again, and fell asleep in the quilt.

.......

Five o'clock in the morning.

He got up and put away the school uniform that was hanging outside, and washed his sweaty sleepiness in the shower room.

Junko Ueno bought a washbasin and laundry detergent, and that's what he used to wash.

Now he doesn't have to go to class, it doesn't really matter where he lives, he doesn't choose, the dojo is big enough, there is everything, it's actually quite comfortable.

After hanging outside, Kamihara looked at the sky that was still pitch black despite the glimmer of light, took a deep breath of the cold air of the early morning to his lungs, and began his day's training.

He'd already made a plan, and he'd been doing it every day, but today he wanted to try a new one.

First ran to warm up, the distance was three kilometers, he was already thin enough, and he didn't dare to do too much aerobic fat burning, for fear of losing weight again.

Just run two back and forth around a few nearby streets to lubricate the joints and warm up the body with the anaerobic training that will be held later.

There are no people on the street, and the sanitation workers don't go to work at this point.

After his body warmed up slightly, he went to the nearby Green Shape Park, which is very green and can breathe fresh air, which is very good for physical exercise.

Finding a random lawn, Kamihara Kan threw his somewhat torn school uniform jacket and white short sleeves on the ground, exposing his shirtless body to the cold April wind.

He exhaled a white breath, pressed his hands to the prickly grass, and began to do push-ups.

Don't underestimate the simple things, a standard push-up can work the waist and abdomen core, most of the muscles in the hands and chest.

And a person's punching power is also supported by these muscle groups.

Even world-class boxing champions do these simple things day in and day out.

And there are a lot of tricks in Kamihara's view, when he is fine, he watches street workouts, whether it is a biceps tear in the wide-distance press, or a chest muscle exercise in the palm, and a backhand support to exercise joint strength, he will use it.

From time to time, I also add weight to my backhand and one arm.

With push-ups alone, he made the sky white for a full hour.

He couldn't remember how many he had done, anyway, he didn't reach the limit, and he kept it until he was tired.

Then there's a thousand squat workouts and a single-bar crunch for an inverted handstand.

Here I would like to mention the new training method developed by Kamiharakan.

This training method is based on strength and control, and basically most of the body's muscles can be fully exercised.

It's very mysterious, but it's actually surprisingly simple.

Just pin it down on a single stick.

Kamiharakan's legs were hooked on a single pole, and he did five hundred difficult handstand crunches, not only did his abdominal muscles become congested and torn, but he felt that his brain was congested.

Hurriedly get up and grab a single rod with your hands, and then do a wide grip pull-up to exercise your back muscles.

It was very tiring to use his arms to support his whole body weight, and coupled with the exhaustion of his previous push-up arms, he couldn't support it with just two hundred pull-ups.

At this point, the difficulty of this training method has just begun.

Don't come down.

The training method that he developed by himself must be 100% complete, because this is the goal he has set for himself.

At least until noon today, don't get off the single shot.

He holds a single bar between one leg, the biceps femoris clamps hard, and then sits cross-legged on the single bar.

Don't think it's easy, his butt is dangling, and the weight of the whole person is on the clamping force of one leg.

And the posture of the whole person should sit straight, there is no focus point under the buttocks, and the gluteus maximus, waist and abdominal core, erector spinae, dorsal and thoracic muscles must be tightened to maintain the straightness of the body.

Why leg muscles are the strongest and most developed muscles in the human body.

Why the heel is the bone that a person can withstand the most strength.

Because they support the whole weight of a person at all times.

When one day the part that supports your weight changes, and even the force point changes from a solid and flat ground to a smooth arc of a single rod, then you must need more strength and control to maintain your weight.

In this way, Kamihara Kan is working on his muscle strength and control.

The left leg was clamped for half an hour, but it really couldn't be clamped, it didn't matter, he still had his right leg, which was supported like a different leg.

The right leg couldn't be clamped after half an hour, it didn't matter, he still had his right hand, wrapped the arm around the single rod, and then clamped it with the armpit.

The strength of the arms is much smaller than the legs, and after ten minutes, it will not work, and the god will change his hand again.

In this way, he changed his tricks on a single pole and rotated his hands and feet to support and rest, his body remained tense all the time, and all muscle groups were fully exercised.

And he doesn't always stay still like this, tense his muscles, and sometimes he has rested enough and feels like he can do it again, and he will do a few handstands and crunches, or pull up to play.

The focus of this training is to 'survive' on a single pole and allow your muscles to support your own weight.

Training is tedious, though, and he sometimes wants to have fun, such as stepping on stairs in the air and spinning on a single bar like a gymnast.

He can do this with his physical fitness, but after playing twice, because his arms are too tired, he almost flew out of his strength, and Shen Yuanguan became honest.

But he also wants to sit in a squat standing on a single bar and do narrow-arm push-ups on top of it.

In addition to muscle training, it is also a considerable breakthrough for his balance and coordination, as well as muscle control.

However, with his current balance ability, it is obvious that he still can't treat a single pole as flat ground, because just hanging on it, he has already used all his strength, and he has no extra strength to practice acrobatics.

In the end, he didn't even have the strength to his arms, so he could only switch between his left and right legs and clamp them on a single rod, and the whole person struggled to support his muscles with collapsed muscles.

The sun slowly rose, and the people in the park gradually increased, at first it was just some middle-aged and elderly people who were exercising and jogging in the morning, looking strangely at this young man who was sitting in the air on the horizontal bar, closing his eyes and recuperating.

After looking at it for a long time, I realized that he was as motionless as a statue, if it weren't for the heaving of his chest, the rain of sweat, and the tense marble-like muscles of his upper body, he would have thought it was a human sculpture.

But as time passes, many people have lost interest, and now there is nothing in this world, and it is not worth making a fuss.

Didn't a seventeen-year-old boy martial arts master come out a few days ago?

As it approached noon, some companies also began to take a lunch break and get off work, and some young couples around the park met to have a picnic.

Toko Kitagawa, 26, and her boyfriend met up at the park, spread out a layer of cloth, opened the lunch box, and took out the food, snacks, and brewed coffee, and the two chatted.

"We've been talking for three years, it's time to think about getting married, and my mom has been urging me again, after all, I'm really not young at this age."

She sighed, her delicate face was a little tired, the company worked overtime in the past two days, and the project was rushed to eleven o'clock at night.

The boyfriend was a little displeased.

"I think we can work harder at the current age of the two of us, if we don't struggle before the age of 30, then the pressure will be too great in the days to come."

He is full of energy and thinks about the future, but Kitagawa Toko knows his little abacus.

In RB, most of the women after marriage have turned into housewives, and men work outside the home, and the reason why he is dragging it out is just that he wants to do more now, and he is just more relaxed.

Her throat rolled, wanting to say that she was not that kind of person, even after getting married, she could still go out to work and not rely on the other party to earn money to support her family.

The reason why he is urged every day is because of the worry of the passing of his years, and the desire to sign a contract for a lifetime.

But she didn't say anything, the person in front of her still didn't understand her after three years.

"It's nice to be young!"

The boyfriend let out an inexplicable sigh, and Kitagawa Toko looked in his direction.

Alone.

A young man sitting cross-legged on a single pole looks very young, like an underage student.

is still very handsome, that face with this strong and white muscles, there is a kind of strength charm that belongs to men.

Kitagawa Toko answered: "It should be a young man who plays street fitness, he is in good shape, but he is quite young, why didn't he go to school and run here to exercise?" ”

The boyfriend sneered.

"Hmph, these people are all rich second generation, they like to have fun all day long when they have nothing to do, if I had a family like theirs, I would also bungee jump and parachute every day."

Kitagawa Toko glanced at his bulging belly and gestured with his hands in his arms.

"If you had that family, your belly would be the size of a nine-month-old woman."

The boyfriend blushed and defended: "I was because of work!" I only go to socialize because of work, I have to drink alcohol, if I don't have such a stressful job, I must exercise every day! ”

Beichuan Toko was speechless: "Then how can you explain that you still drink at night alone, and you never go out at home on Sundays, you don't even bother to throw away garbage, and you don't bother to wash your clothes next to the washing machine." ”

"What do you know, I call it reasonable relaxation to deal with work pressure, just that kid's figure, I'll practice it for you in minutes!"

Kitagawa Toko didn't want to talk to him anymore, she knew him too well.

"Tell me when you practice."

When the boyfriend heard his lover's questioning, his self-esteem was greatly hit, and he retorted sharply like a cat that had been stepped on by its tail.

"And what's the use of just having a figure, who wouldn't hang on a pole, the drying rack will be something, the key is to look at the actual combat, do you understand the actual combat?"

Seeing that she didn't speak, her boyfriend felt that he had won, and the more he talked, the more energetic he became.

"You don't understand, you don't usually watch DBC boxing matches, how can any of the boxers there have a good figure, not all of them are full of fat like us, but they can fight better than anyone else."

"But there are real masters, not some time ago...."

As soon as Kitagawa Toko said this, he was interrupted by her boyfriend, and he sneered.

"Heh, how many times have I said it, what kind of Shenyuan Pavilion master, it's just like that when the sky is blown on the Internet, it's just that body shape that can't lose weight, and he also defeats the karate black belt, lie to the ghost!"

His hard bar made Kitagawa Toko a little unbearable.

"That's genuine, not only the video, but even the owner of the Qingxian Pavilion of the Six Truths has come forward to say it."

He said dismissively.

"It's clearly acting, Liuzhen discussed it with him to praise him, and I don't know how much money he gave in private, now the Internet is digging shady, and sooner or later they will have to expose their fakes!

After all, if he was really so powerful, he would have gone to a regular match a long time ago, and that kid would have been knocked out if he got into the boxing ring, and he would definitely not even be able to survive the first round! ”

Listening to his remarks, Kitagawa Toko sometimes wondered how she had found such a person.

Arrogant, lazy, can't listen to others, only accepts what they are willing to accept, and always lives in their own circle and refuses to take half a step.

But after a while, she didn't hear her boyfriend's clamour, and looked up suspiciously.

The student sitting cross-legged on the single pole stood in front of him at this time, and a huge shadow enveloped his boyfriend, and the other party, who was quite happy just now, was now motionless.

Because he saw a pair of eyes.

She saw it too.

Scarlet eyes.

I didn't think it was anything when I had been closed before, just an ordinary handsome student, and when these eyes opened, it was like the finishing touch to liberate everything.

With the shape of the face and the figure, it is like releasing .... A beast of prey.

When you are stared at by these eyes, it is like being targeted by some large carnivore, giving people an extraordinary oppressive force.

The two of them were breathing slowly, their hearts beating faster, their saliva secretions, their pupils constricted, and at this moment, every instinct in their bodies was reminding them.

Don't move.

If you don't want to die, don't move.

She somehow remembered a phrase from a game.

'Welcome to the top of the food chain. ’

In the shadow of the backlight, the man spoke.

"Hey."

The boyfriend stumbled, as if facing his boss: "Yes, yes!" ”

"Did you know?"

His eyes narrowed in a dangerous arc, scaring his boyfriend from squeaking.

The pressure almost suffocated him.

"You're sitting on my clothes."