Chapter 173: Conscious Training (Page 1/1)

In fact, AC Milan's players only look very neat at the beginning of each day's training, and after the training session, the sparse pulling time will drag on for a long time, and the first person to leave and the last to leave will often be separated by two or three hours or more.

In the Milanello dressing room, everyone gets together for about 20 minutes before training begins, changing equipment and joking with each other. Just like now, everyone was giggling and chatting with their peers about lace and wild fun.

The players are in a good mood, mainly because of the recent results in the competition, with the Champions League holding a two-goal advantage away from home, and eight consecutive league wins, and the Serie A ranking has skyrocketed.

Returning from Scotland, AC Milan beat Sampdoria 1-0 at home in the 25th round of Serie A two days later.

The game was very difficult, in the opening 11 minutes Oddo was sent off for forcing Bonazzoli down after being broken through, but Milan's numerical disadvantage did not last long, and in the 39th minute, Samp Uruguay midfielder Ruben Oliveira was also sent off for two yellow cards in a row, both of which were eaten on Zhuo Yang.

There were two red cards in the first half, which was also a microcosm of the popularity of the game. In addition to those two, there are four players each who have received yellow cards, including Zhuo Yang.

It was Zhuo Yang's eighth yellow card of the season, not counting his two yellows and one red against Roma, and he played 18 times in 24 league games, which makes Zhuo Yang look like a striker at all, but it does include a huge contribution to Milan's overall defence.

FIFA's regular competitions, including the World Cup, are suspended for one match after accumulating two yellows, but the number of member states varies greatly in this regard. The Premier League and the Bundesliga have been suspended for 5 years, but the Bundesliga is automatically suspended immediately, and the Premier League can also appeal and wait for the FA's official decision. La Liga is tired of 3 stops, and it can also be appealed, and the rate of appeals overturned is very high.

Serie A yellow cards are suspended for 4-4-4-3-2-1, and in a season, the first three are four stops, then three, then two, until the last one. Of course, since the implementation of this regulation the year before, no one has been ruthless enough to stop when they see yellow, and if there are more than 20 yellow cards in a season, you may be deliberately looking for fault.

In this way, after Zhuo Yang followed the first 4 yellow stops in the 10th round, he will go to Sicily to face the strong Palermo in the next round, and he will be suspended again. In the Bundesliga, Zhuo Yang did not eat less yellow cards, but it is really not as exaggerated as it is now, Serie A brought him not only the delay in goals, but also the need to do his best in defense.

The match against Sampdoria was very hard, and all five Milan strikers came out to shine. Ronaldo arched for 65 minutes and did nothing serious except that he almost collapsed, and Peach Gilardino did not make a splash after replacing him. At the same time, the ninth master Inzaghi, who replaced Seedorf on the bench, also returned to nothing, and Zhuo Yang returned to the midfield.

In the last ten minutes, Ancelotti simply called Oliveira to replace the young Yanku, and AC Milan bombarded indiscriminately 3-3, but still couldn't help the united Samp.

In stoppage time, with a complicated draw looming, the duo stepped forward and relied on a series of unreasonable breakthroughs to score his 16th Serie A goal of the season by Kaka, who killed AC Milan.

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Most of the people in the locker room are stripped naked, naked and honest, this is nothing strange, it is inevitable to sweat when training for a while, everyone is rich, not to mention jackets, pants and shoes, even the underwear is a stylish brand-name high-end goods, and the little brother will be uncomfortable on the way back from sweat.

After stripping off, from the inside to the outside of the special training equipment, from the end of the training casually kneaded into the cabinet a ball, naturally there are logistics staff according to the head to clean and dry, the next day to train has been stacked neatly waiting for them.

The length of time each player trains at Milanello varies, and the differences are significant, which is dictated by the training traditions of Italian football.

When Zhuo Yang was in Germany, the general process of daily training was as follows: warm-up, Uncle Scumbag talked about tactics, running tactics, team competitions, special technical exercises, special position exercises, and other exercises, and after the end, Zhuo Yang led everyone to practice.

But in Italy, especially AC Milan, after the assistant coach warmed up with the event, Ancelotti appeared at the training ground with his hands behind his back, and then directed everyone to run according to the targeted tactics he prepared for the next game, which is called running tactics. As soon as Ancelotti felt that the team understood his tactical intentions, he waved his hand, and the training ended here, the players were disbanded, and Ancelotti did whatever he wanted.

With the realm of these players in AC Milan, it is easy to run tactically, so the time in this regard is very short, and the group training of Milan Laloris generally does not exceed 45 minutes, and the shortest time is only 15 minutes from the end of the warm-up to the dissolution of the team.

So, don't you practice fitness, strength, speed, and other things? Of course not.

Each player receives a generous detailed report on his own fitness from the Milan lab every month, including recommendations for your upcoming training. You can practice what you lack according to this report, or you can practice what you like, and more than a dozen assistant coaches are ready to help you train and give guidance.

Ancelotti himself, on the other hand, is only responsible for the game and tactical arrangements, and does not care about the rest. This is also the characteristic of a Serie A coach, who is not at all like a manager in the Bundesliga, who is as comprehensive as a parent. Carlo Ancelotti only decides the starting and substitute lists based on the player's physical skill report and form, as for how to maintain the form, it is the player's own business.

Perhaps it is the Italian coaches' undistracted and only technical and tactical characteristics that make them ahead of others in this area, and now more and more managers are learning from them and only focusing on technical tactics, which makes the assistant coaches more and more important. While the fame isn't as loud as a head coach in the spotlight, a good assistant coach is even more sought-after than a head coach.

After the players finish their tactics, they basically go to the assistant coach for their own training program, strength, speed, fitness, shooting, goalkeeping, etc., etc., and there are many people who get together to play beach soccer, which is a great way to recover from training.

But these trainings are very conscious, you come to practice, the coach is very welcome, you want to slip away under the pretext of something, and no one forces you, anyway, it all depends on consciousness. Over time, people who like to be lazy are always lazy, and those who are hard have been working hard.

Italian football is a place to test a person's self-discipline, only by eating the old book can not be maintained for a long time, there are many amazing talents who have been eliminated by Serie A, and it is difficult to go to other places after elimination, this is a big reason, and now Inter Milan Adriano is a living example. In this relaxed training environment, people who can still insist on self-discipline and not relax are people with great perseverance, and this kind of person will be awesome on the field for a long time, which is why there are always classic veterans in Serie A who have been nearly forty years but are still tigers.

Zhuo Yang is also very disciplined, he has always been one of the longest-serving players in Milanello, and he made jokes when he was not very comfortable with this training mode at first.

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