After a whistle, assistant coach Chen Mo passed the football diagonally into the penalty area.

Hulai, who was inserted into the penalty area, did not shoot at the first time after receiving the ball, because there was also a defender in front of him, Wang Guangwei.

He raised his foot and pretended to shoot, but Wang Guangwei was unmoved, and Hulai had to withdraw his foot and then use the outside instep to flick the ball outward, while he picked up his foot again to shoot.

In order to get the angle of the shot, Hulay also moved the ball a little further out, so that he had to take the step with all his strength and throw all the weight out of the goal. So after the shot, he lost his balance, spun around and fell to the ground.

But even so, his shot failed to break through Wang's defence, who followed with an arrow and then stretched out his long legs to block Hulai's shot from the bottom line.

"Hulai, you can't do it!" Wang Guangwei shook his finger at Hu Lai, who was lying on the ground.

"Damn, it's not fair! You already knew I wasn't going to shoot the first shot! Hulai got up from the ground and shouted.

"If you have the ability, you can go to guide Zhao." Wang Guangwei smiled happily.

Hulai is right, he is different in training and he is in the game, but it is also a pleasure to be able to abuse Hulai in training!

"Stop making trouble!" Assistant coach Chen Mo said to Hu Lai, "The purpose of this training is to make you able to get rid of the defense first and then shoot in the penalty area, and then come!" ”

Of course, Hulai knew what the purpose of this training was, and a week ago, Coach Zhao arranged such a special training for him, aiming at the previous way that Hulai had been running away from the open to shoot most of the time, and increasing his ability to get rid of the defense and shoot in the penalty area.

The reason why I do this kind of training now is because it has something to do with the ability to fight against the body. There is no way to arrange this kind of training until the strength training is over - without a phased result of confrontation training, this kind of training will not be very effective.

Now naturally because Hulai has gone through three phases of strength training, and the coaching staff believes that he is physically fit to do this kind of training.

Then Hu Lai took the opportunity to ask Director Zhao to improve his physical fitness.

For young players like Hu Lai, who take the initiative to improve, Zhao Kangming likes it a hundred times, and at the same time tells him that physical improvement is not an overnight thing, so he should not worry. The coaching staff will not give him a short-term training plan like strength training, but will follow the existing training plan and let Hulai carry it out all the time.

After all, in Zhao Kangming's opinion, although Hu Lai felt that he would be exhausted in the end of the whole game, his physical recovery was fast, so his physical fitness was not as bad as the physical confrontation at the beginning.

Moreover, he continued to train his players under high intensity and heavy loads, and he was worried that he would crush Hulai's body. You know, training is scientific, and it doesn't mean that high-intensity devil training is good.

Especially for a young player like Hulay, strictly speaking, his body is not fully developed, and he is more prone to injury at such a time, and if he is injured, it is likely to be an injury hazard that will accompany him throughout his career.

For example, another Luo Kai, who came out of Dongchuan with Hu Lai, trained too hard when he went to Hedong Thunderbolt, which resulted in a more serious injury and nearly four months of rest.

That injury seriously slowed down Luo Kai's progress.

Although Hu Lai is now nineteen years old, Zhao Kangming still decided to be cautious, he didn't want Luo Kai's tragedy to repeat itself in Hu Lai.

Whether it is Luo Kai, Chen Xingyi, Hu Lai, for these talented young players, it is never their talent that determines how high their future career achievements are, but luck - whether they can be injured less and whether they can avoid serious injuries means that they can play a continuous excellent performance in their careers, and whether their good form can not be interrupted by injuries is the most important.

Zhao Kangming explained this reason to Hu Lai, and Hu Lai naturally fully understood and supported Zhao's arrangement.

After all, the fact that Messi and Cristiano Ronaldo were able to dominate football for so long at the time he came had a lot to do with the fact that they didn't suffer as many serious injuries early in their careers, and that they stayed healthy for most of their long careers.

And the fall of "aliens" Ronaldo and Kaka is also inseparable from their own injuries.

Imagine how horrible Ronaldo's achievements in professional football would have been if his knee hadn't been plagued by so many injuries.

If Kaka's groin has been healthy, how could it have started to decline after 2007? Maybe the future of football is really a world of Kaka, Ronaldo and Messi. As a result, Kaka could only watch the figure chasing behind him turn into a "non-human" looking up, and he didn't know whether he was relieved or unwilling at that time.

Hu Lai accepted Zhao's training arrangement, and after each shooting training session, he would practice a special shooting training session.

The training requirement is that after taking the ball in the penalty area, a shot is absolutely not allowed, and you must get rid of the defense. It is okay to shoot from an angle, or to completely pass the defender before shooting.

Just now, Hu Lai tried to use the lateral pluck movement to get rid of Wang Guangwei, but Wang Guangwei easily saw through it, and then he used his height and long legs to block Hu Lai's shot.

Of course, this is also because Wang Guangwei knew that Hu Lai would definitely get rid of him and shoot again, so he prepared in advance.

If it was in the actual game, Hulai could have shot directly when he received the ball just now.

That's what training is all about, and it's about putting you in a variety of constraints that you can train in order to progress.

For example, for other strikers, the training requirement may be that you can only adjust once after receiving the ball and have to shoot, or even ask to shoot directly without stopping the ball. For Hulai, his ability to shoot straight without stopping, or to adjust his shot just once, is very strong, but this ability to get rid of the defense and shoot again needs to be strengthened.

That's why there is such training.

Hu Lai continued to entangle with Wang Guangwei in the forbidden area, and Wang Guangwei fully vented his grievances about his lack of 150,000 monthly salary to Hu Lai, making Hu Lai's training effective.

"Hulai, come on!" After cutting off Hulai's ball again, Wang Guangwei encouraged him, "When you can get rid of me in training and score, I believe that there are probably few defenders in the Chinese League who can defend you!" ”

Hu Lai panted and got up: "Your behavior of selling melons and boasting reminds me of a teammate of mine in Dongchuan Middle School, and he is still your fan......"

Wang Guangwei became interested: "Oh? Is it? Let me think, is it the tall centre-back in your team? ”

"Yes, Mao Xiao, his goal is to become a central defender like you."

As he was talking, Chen Mo kicked the football towards Hu Lai with a whistle.

Hu Lai ran up to catch the ball, and Wang Guangwei followed him inside.

He didn't go up and break the ball while Hulai was stopping, but waited for Hulai to stop the ball and turn to face him. Anyway, in the end, Hu Lai couldn't get rid of him, he just had to wait here, and he was quite curious about what that Mao Xiao was doing now, so he asked:

"So what is he doing now? I remember he was pretty good. ”

Hulay flicked the ball to the outside with the outside of his right foot and said, "He didn't play professional football. ”

"Why?" Wang Guangwei asked, staring at Hu Lai's feet, ready to break the ball at any time.

"Oh, because he got into the ......," Hulai said as he slammed his foot into the football. Yan Da! ”

Hearing this name, Wang Guangwei was stunned for a moment, so much so that he didn't even consider whether Hu Lai's shot would be a feint, so he threw his center of gravity out and reflexively stretched out his legs to block.

There was no suspense in the result, Hulai's kick was just a false shot, and then the football was buckled!

At this time, Wang Guangwei had completely lost his center of gravity, and there was no way to stop Hu Lai in time.

Hulai, who had been clasped him, picked up his foot again and used the outside instep of his right foot to cut the ball in an arc, and the ball bypassed goalkeeper Yu Zhiming's ten fingers and flew into the goal by grazing the inside of the post.

When Hu Lai saw the goal, he jumped up and turned around and asked assistant coach Chen Mo excitedly: "Coach Chen, am I considered a success?!" ”

Chen Mo's face darkened: "It's just one time, it's still early...... I said Hu Lai, don't think about these crooked and evil ways all the time, only an honest person like Wang Guangwei can eat you, you can try it with someone else? ”

Wang Guangwei turned around and glared at Hu Lai and asked, "Did he really get admitted to Yan University?" ”

Hulai spread his hands: "Of course...... Lie to you! ”

When the onlookers heard Hulai's answer, they shouted: "I'll just say it......"

"Damn, Hulai, your heart is so dirty! This can be deceived! ”

"Even Guangwei, you lied, Hu Lai, won't your conscience hurt!"

"I'm going, isn't it true? I'm fooled......"

Wang Guangwei was stunned after hearing the correct answer, and Chen Mo next to him said: "Wang Guangwei, you have lived with Hu Lai for so long, don't you know that you should be suspicious of every word you say to him?" ”

"It's not Director Chen...... Don't destroy my tall image in Lao Wang's heart......"

"Hulai, what kind of tall image do you have?" Goalkeeper Yu Zhiming's football in the goal ran out and complained by the way.

"Of course there is! If you don't believe it, ask Lao Wang, does he particularly admire ......" Hu Lai turned around and pointed at Wang Guangwei, and then saw Wang Guangwei staring at him with a murderous face. “…… I, uh......"

"Hulai, let's continue. In order for you to become a better person, I will do everything I can to 'help' you! Wang Guangwei put the word "help" very seriously.

"No, Lao Wang...... Brother Wang...... It was fake to be admitted to Yan University, but Mao Xiao was indeed admitted to another good university, and his family was reluctant to let him take the road of football, and he himself felt that it was safer to go to a prestigious university...... I really didn't lie to you! Hulai waved his hand repeatedly.

Wang Guangwei raised his hand and waved Hu Lai's explanation in the breeze of the training ground: "I don't care about what university others are admitted to now, I care more about you, Hu Lai." As your friend, your roommate, and help you progress, it's my duty to do it! ”

Then he looked at Chen Mo: "Director Chen, let's continue!" ”

"It's not that you listen to me explain Brother Wang'......"

"Beep——!"

Chen Mo didn't give Hu Lai a chance to explain, and directly blew the whistle in his mouth, and at the same time passed the football under his feet.

Hu Lai was still begging for mercy on his mouth, but his body reflexively ran up to catch the ball, and then he was knocked to the ground by Wang Guangwei who rushed up without any suspense, and the ball was naturally lost.

"Director Chen, this is a foul, right?!" Hulai, who was lying on the ground, protested with open hands.

"No foul, Hulai, reasonable collision." Chen Mo said expressionlessly. "I'll tell you, don't always think about falling down when you touch it in the forbidden area, be careful of the 'fake fall' character on your back."

"I really didn't fake a fall......" Hu Lai was very aggrieved.

Wang Guangwei was already hooking his hand at him lying on the ground: "Come again, Hu Lai!" Don't be lazy! How can you progress if you don't put in several times the effort of others? As long as it can make you stronger, I, Wang Guangwei, am willing to be your sparring partner! ”

Zhang Qinghuan, who was onlookers, said with emotion: "Ah, this is youth...... Do your best on the training ground, sweat, don't ask about the future, but ask for no regrets...... I thought of running in the sunset again, my lost youth...... Lao Wang, you hit harder again! ”

Chen Xingyi whistled: "Come on, Hu Lai!" over Wang Guangwei!! Avenge me! ”

"! It's my! Avenge yourself! Hulay replied to him with a foul mouth.

Wang Guangwei: "Hulai, where are you looking?" Your opponent is me! ”

"I'll go, Lao Wang, don't you target me like this, okay?"

"Look at what you say, Hulai. This is originally a targeted training designed for you, not for you, for whom? ”

Zhao Kangming, who was watching from the sidelines, looked at the lively training ground, and smiled so much that the wrinkles at the corners of his eyes became worse.

Hu Lai's popularity is really good, with the care of so many teammates, and Wang Guangwei, the best of the young defenders, doing his best to cooperate and help...... The Asian Cup is approaching, the league is about to stop, and Hulai, who will not be selected for the national team to play the Asian Cup, can take advantage of this opportunity to have a good training, and I believe that after the off-season, Hulai's progress will far exceed everyone's expectations!