Seeing that Liu Fan was quiet, Long Yaoxiu's eyebrows furrowed, and she raised her hand to try to interfere with Liu Fan.

"Meditation exercises, as the name suggests, the hundred methods start from the word meditation! If the mind is calm enough, you can ignore the interference of the outside world, my good apprentice! Don't blame the master for being polite! ”

As he spoke, Long Yao put his hand in the center of Liu Fan's heart, and a burst of internal force approached Liu Fan's dantian!

When Liu Fan demonstrated the meditation exercises, Long Yao also began to refamiliarize himself with his internal strength.

It's just that the internal force may be too weak, and Liu Fan didn't react at all.

He sat in place, like a stone, and even if the wind and rain were blowing, he seemed to be undisturbed.

Long Yao couldn't help but be a little incredible.

"How so? I increase my internal strength! ”

True Qi continued to enter Liu Fan's body far away.

At this time, in Liu Fan's heart, his own soul seemed to be in a bamboo forest, he closed his eyes and couldn't see anything, but he could perceive the clarity here through his five senses.

Suddenly, a force tried to interrupt his thoughts.

Liu Fan's expression fluctuated slightly, but in an instant, he regained his composure again.

"Meditation exercises, a hundred methods start from the word meditation! Why not swim against the current, just like some people like to listen to very high music when they sleep, they can often sleep more deeply. ”

At that moment, Liu Fan seemed to realize some higher state of mind.

In the bamboo forest of mood, Liu Fan opened his eyes and saw Long Yao sitting cross-legged in front of him.

The face, the skin, seems to be touchable and broken.

Liu Fan's heart was moved, and he stretched out his hand to touch it.

His heart was beating faster, his blood flow was faster, and it was obvious that the meditation exercises could no longer be continued, but Liu Fan still closed his eyes and meditated, showing no signs of being affected.

The person in front of him was identified by Liu Fan as his future partner, so in his opinion, having her will not only not make him upset, but will make him more calm.

Immediately, the corners of Liu Fan's mouth rose slightly.

"Little woman, I'm ahead of you."

Outside, Long Yao noticed that something was wrong and wanted to withdraw the hand that was pressed on Liu Fan's chest, but she found that there was a force moving her, making her mentally resist her action of withdrawing.

"Don't ...... like this"

Affected by Liu Fan's state of mind, Long Yao's cheeks flushed, and his body began to become hot.

She swallowed a mouthful of saliva, looked at Liu Fan who closed her eyes stupidly, bit her red lips tightly, and the aura that was originally fed into Liu Fan's dantian stopped, and then her hands began to become restless.

Suddenly, Liu Fan opened his eyes and grabbed Long Yao's wrist.

"Master, what do you want to do to the apprentice?" Liu Fan said with a wicked smile.

"Huh?!"

Long Yao immediately withdrew his hand and hurriedly quibbled: "What are you doing, I just want to test your concentration, I didn't expect you to wake up so soon, it seems that your heart is not calm enough......"

"Really? Is my heart not quiet enough, or is your heart not quiet enough? ”

In the scene just now, it was obvious that Liu Fan's heart was as calm as water, but it was Long Yao's flowers and branches trembling, and he was almost eaten by Liu Fan.

In this regard, Long Yao had to admit that Liu Fan was a genius!

Withdrawing her hand, she was no longer eaten by Liu Fan's meditation exercises, she put on a cold face, and said angrily: "If you tease me again, will I expel you from the division?!" ”

"Don't!"

Liu Fan immediately put away his strange smile, was honest, and his sitting posture became well-behaved.

Seeing that Liu Fan looked like he was inch by inch, Long Yao pouted, looking very cute, and almost made Liu Fan unable to hold it.

If the situation allows, Liu Fan will definitely push Long Yao to the ground and love her fiercely once!

It's a pity that he promised that until he surpassed Long Yao in his realm, then he would justifiably accept her as his own woman.

As soon as he thought of this, Liu Fan had an inexplicable expectation.

Long Yao got up, glanced at Liu Fan, and said angrily: "Okay, your meditation exercises have been qualified, it's time to teach you some tricks based on meditation exercises." ”

As he spoke, Long Yao waved his hand and conjured a dragon jade sword from his own ring.

At that moment, her face was full of seriousness, and she became a teacher in style.

The sword moves with people, and it is people who give the sword life.

Stab! Chop! Across! Chop!

Each style, seemingly weak, brought out of the sword is extremely sharp, like a toothless tiger, seemingly not threatening, but in fact, its power is contained in every swing of the sword.

Liu Fan sat in place, watching intently.

It wasn't until Long Yao finished dancing a set of swordsmanship that Liu Fan applauded.

"It's handsome!" Liu Fan praised.

"Don't talk about it!"

Long Yao was arrogant, and proudly introduced: "The sword technique I just danced is called the smallpox sword technique, there are a total of ten sections, and the one I danced just now is the first section, and the flowers come out as you like." ”

"Uh-huh!" Liu Fan listened carefully and nodded again and again.

Long Yao continued: "This sword technique is mainly moved by meditation, the calmer the mind, the greater the power that can be exerted, and then I will teach you the movements first." ”

As he spoke, Long Yao looked around, picked up an arm-thick dead branch and threw it to Liu Fan.

"I'll do it once, you will do it again, don't be lazy!"

"Good!"

Liu Fan's blood boiled and he began to dance the sword with Long Yao.

It's just that this swordsmanship movement seems simple, but what flexible movements can Liu Fan do as a big man is simply a kind of torture!

Soon, Liu Fan covered his waist and lay on the ground.

"No, no, let's practice next time, this set of swordsmanship is too difficult, how can my body be so soft as a big man." Liu Fan stopped again and again.

Long Yao didn't say a word, put away the sword, then took out a hemp rope from the ring, and walked towards Liu Fan step by step with a wicked smile on his face.

Liu Fan was a little flustered, sat on the ground and rubbed the ground and retreated: "Master, master, what are you going to do?!" ”

"Hey, hey, of course, it's for you!"

"Ah!! Don't!! ”

A scream like a pig was heard.

It gets dark down.

Liu Fan lay on the trunk of the tree with his waist sideways, his body folded back, his hands and feet were tied with hemp ropes, and Long Yao tied the rope to the roots of the tree exposed to the ground.

After being tied up for a long time, Liu Fan has long lost his excess strength.

"Master, spare me, I was wrong, I won't tease you anymore, just let me down, woo woo woo ......" Liu Fan cried.

This action, after being tied for a long time, I feel that my waist is not my own.

Hearing Liu Fan begging for mercy, Long Yao pretended not to hear and sat on the ground and meditated.

In fact, it doesn't take so long to exercise flexibility, she is indeed taking revenge on Liu Fan's behavior today, and she almost made her unable to control herself.

Fortunately, Liu Fan still has a little conscience and did not take advantage of the danger of others, otherwise Liu Fan would have become a corpse a long time ago.

Such a punishment can be regarded as light.

At this time, Truman.

In the detention room, Zhang Changsai gave the prison envoy a gold bar, and under the gold bar was a small roll of thumb-thick note.

"I'm sorry for you." Zhang Chang said to the prison envoy.

With a smile on his face, the prison envoy accepted the gold bar, took a long note and flew the pigeon to pass the book.

Heavenly Master Hall.

In one room, through the oiled paper window, a man saw a long note.

"Someone."

There was a person in the house, and it was Situ Ming!