There is no sun and moon in the prison, I don't know the situation outside, Luo Zheng doesn't know how long he has been sitting quietly, he feels that the pain in his chest is much better, he got up, saw two bowls at the door, and felt a little hungry, so he walked over to take a look, there was food in the bowl, the same as before, but there was an extra apple, probably because he was worried that the prisoner's nutrition could not keep up, and he died of illness in the prison, right?

Luo Zheng was not polite, picked it up and forced himself to swallow the food, after eating and drinking, he moved his body in the prison, moved slightly, and the joints of his body crackled, which was a sign of not exercising for a long time, and if he continued like this, it was estimated that the person would be abolished, Luo Zheng played a military body in a narrow space, and the space was not enough, so he shortened the action as much as possible, narrowed it, and made the amplitude of the movement and jump as small as possible. Pen & Fun & Pavilion www.biquge.info

Gradually, Luo Zheng felt sweating on his body, continued to practice, played ten times, felt that his whole body was warm, and after the musculoskeletal was fully activated, Luo Zheng stood upside down on the wall, his hands on the ground, his feet against the steel wall, and kept squatting, getting up, and exercising the strength of his arms.

Not long after, the radio sounded in the prison, just like last time, let everyone come out to let the wind out, Luo Zheng got up and walked to the door, but found that his cell door was not opened, the steel pillar bolt did not move at all, and the other prisoners in the prison all came out, looking at Luo Zheng's prison in surprise, and everyone didn't understand what the situation was.

Luo Zheng's eyes were stunned, flashed with thick doubts, and looked outside vigilantly, no one came, waited for a while, and there was still nothing abnormal, only the old man who was pushing the book cart came over, Luo Zheng asked the other party to stop, glanced at Luo Zheng with some fear, took a few steps back, and asked Luo Zheng to check the books placed on the car.

There is nothing to do, Luo Zheng estimates that the prison side will not let him leave this hut again, and in addition to training, he can only read books to pass the time when he is bored, otherwise he really doesn't know how to live, Luo Zheng is too lazy to read ordinary books, and there are no military ones, and he found a book on psychology out of the corner of his eye, Freud's works, so he asked for it.

The old man did not hesitate at all, and carefully handed the book to Luo Zheng, and after seeing Luo Zheng take it, he quickly stopped it, for fear that Luo Zheng would beat him, and saw that Luo Zheng did not have the slightest hostility, but went to open the book, secretly breathed a sigh of relief, and hurriedly walked towards the front with the cart.

Freud is a titan in psychology, Luo Zheng has heard of this person for a long time, threw the book on the bed, continued to train himself, push-ups, regardless of the specific number, until there is no strength to do the position, after rest, then sit-ups, pull-ups, squatting and jumping on the spot, etc., everything is done until there is no strength, and after resting, continue the training later.

After all the basic training is completed, Luo Zheng practices his fists and feet against the air, and does imaginary enemy strikes, that is, imagining that the enemy is in front, and will make those attacks, how should he be prepared, a bit of a taste of fighting left and right, this kind of single practice is of great help to combat tactical training, when the last trace of strength in the body is squeezed dry, it is time to deliver food again.

The powerful training volume consumes the most physical strength, and a bowl of food is not enough to eat at all, after Luo Zheng saw the food delivery person coming, he rushed up with an arrow step, grabbed the iron pillar of the horizontal latch, and looked at the food delivery person coldly and shouted: "Tell the prison that the food is too small, I need three portions, otherwise, don't blame me for being polite." ”

The old man who delivered the meal looked at Luo Zheng in a panic, and promised to come down, for fear that Luo Zheng would rush out and kill himself, Luo Zheng beat the bald man and the strong man, and threw the two killers into the patio Everyone saw it, the prison actually ignored it, at most it didn't let Luo Zheng come out, this kind of punishment made everyone realize that the prison was convenient and didn't want Luo Zheng to die, this kind of terrifying existence is still not to be provoked, otherwise there is no place to reason if he is killed.

The old man who delivered the meal was about to push the cart away, and Luo Zheng shouted, "Wait a minute, bring two more servings." ”

"This?" The food is limited, the old man didn't dare to give it, and he was afraid that Luo Zheng would hurt himself in a rage, but he didn't expect that Luo Zheng was a tiger in a cage, with sharp claws, and he couldn't hurt others.

Luo Zheng didn't know what the consequences would be if he gave two portions of food out without permission, and he didn't bother to worry about it, so he swallowed all the unpalatable food, and swallowed three fruits into his stomach, so he felt that his physical strength had recovered a lot, and he took a little rest, and went to the bottom of the squatting pit to rinse his body with cold water, the cold water stimulated the muscles and brain nerves, and the person suddenly became much more awake and refreshed.

After washing off the greasy on his body, Luo Zheng turned off the water, cleaned his body with a towel, rested on the bed, opened the book of psychology, and used the family breathing method to heal his wounds, and time passed quietly inadvertently.

A few hours later, someone pushed the cart over, Luo Zheng saw that the other party was also wearing prison clothes, and there was a change of clothes on the car, so he threw his changed prison clothes to the other party, the other party took it cleanly, took a clean set to Luo Zheng, and then pushed the cart away in a hurry, not daring to look at it, his face was panicked.

Luo Zheng looked at the person who left in a hurry in surprise, a little crying and laughing, but after thinking about it, this is fine, at least no one dares to mess with himself, not long after, someone came to deliver food, but it was not the original one, the person who delivered the food did not wait for Luo Zheng to speak, and explained in a panic: "The above will not let you give you more food, otherwise you will kill me, the one has been beaten to death before, I don't want to die, can you spare me?" ”

"Huh?" Luo Zheng didn't expect his behavior to kill the person who delivered the food last time, and he didn't know if it was true, seeing that the other party was pitiful, he didn't want to be embarrassed, so he nodded, and the other party hurriedly pushed the food through the gap below, and pushed the cart away in a hurry.

After Luo Zheng swallowed the food, he sat down to rest, and pondered, why didn't the prison give him more food, because he was worried about his strength? With the door closed, even if the strength is all over the sky, it's useless? You have to fight for food, or your body will collapse.

After thinking for a while, Luo Zheng found that he could hardly fight against the prison, for so long, the police had not appeared once, the people who delivered food, books, and clothes were all prisoners, how to fight, Luo Zheng smashed on the wall in an angry circle, making a banging sound, and couldn't help but move, and had an idea.

After a while, Luo Zheng tore the sheet open, tied it to his fist, and when it was time to turn off the light and go to bed, he hit the wall made of steel, making a knocking sound, which was particularly clear in the quiet prison, this sound frightened everyone, and they came to the door to observe, and when they found out that it was Luo Zheng, they swallowed the insulting sound to their mouths.