Cai Yi looked at Xu He and said, "Actually, the header is very simple and difficult. ”

Xu He bowed slightly, indicating that he understood.

Cai Yi said: "Since you are not a novice, then I don't need to tell you from the beginning." I'm going to tell you a little bit about the techniques now, and when you go back, you still have to rely on yourself to practice consciously, repeatedly, and over time. ”

Xu He nodded firmly.

Cai Yi was very satisfied and said: "The skill of heading is actually to eat the ball accurately, master the trick of power and judge the landing point of the football. ”

Xu He listened very carefully, very seriously, as if he was in class.

Cai Yi is also very energetic in teaching, and it feels really good to be a teacher for the first time.

Cai Yi smiled and said: "The position of the touch ball is the position on the front of the forehead, which is the position of the piece that my hand is touching now." This is the part we usually use to top the ball......"

Xu He looked at it carefully, and touched the position of the front of his forehead with his hand.

Cai Yi said: "Yes, yes, this is the part." Every time you top the ball, make sure it's this part......"

Xu He nodded as he listened.

Cai Yi continued: "In order to ensure that we can use this position to top the football every time, the way we practice is to throw ourselves from the top, put our right hand in front of us and gently throw the ball upwards, wait for the ball to fall, see the right time to top the football, and try to find the right time to practice repeatedly, thousands of times......"

Xu He knew why Cai Yi emphasized thousands of times, not hundreds of thousands of times.

Cai Yi said: "You can also find a high point in a row, hit the football with a net pocket and hang it, keep the football at the same level as your head and forehead, and practice the ......top ball thousands of times."

Xu He kept nodding, indicating that this method was good.

Cai Yi continued: "When you have practiced this movement almost completely, you will be ready to practice the technique of exerting force. The power of the header mainly comes from the power of the waist and abdomen core, whether it is in the air or on the ground, so the requirements for waist and abdomen strength are very high, especially in the air. ”

For this, Xu He understands.

Cai Yi continued: "To improve the core strength of the waist and abdomen, you can practice sit-ups, push-ups and squats, etc. Then, the ball is to use the legs to drive the waist to exert force, and the head is headed towards the football. In the air, we use the inertia of running and jumping and leaning back to use the waist and abdomen to exert power......"

Xu He stared at Cai Yi tightly, Cai Yi explained while making movements, and even pointed out the source and part of the power when his waist exerted force with his hand, etc., very detailed.

Cai Yi continued: "You can stretch out your hand and put it on my waist to feel the state of my strength, come and ......."

Xu He immediately walked up and held Cai Yi's waist with both hands, feeling it.

Cai Yi really spoke in great detail, Xu He heard it very clearly, and felt that he had really learned a lot of things at once.

Cai Yi also said: "The most important thing to jump the header is to increase the power with the help of the inertia of the run. Of course, the force still depends on the strength of the waist and abdomen...... It is very particular about which foot to jump with the header, whether it is to jump on one foot or both feet, and we will choose different ways according to different situations......"

Xu He really didn't expect that there would be so many curves in this header.

This was something that Xu He had not been exposed to before, and suddenly he felt that he had discovered a completely new world.

Cai Yi said: "And many times my header is not to shake my head wildly, and there is often a deviation in the angle when I shake my head vigorously. We generally follow the direction of the soccer flight, rub the scalp a little, and change the direction of the soccer slightly! ”

Xu He didn't understand, listened carefully to Cai Yi's explanation, and soon he understood.

Cai Yi continued: "After you are connected, you can comfortably top the football without anyone interfering and defending, and you can push out the power. You have to think about how to fight for the header in a confrontation situation. There are two very important points in this - the card position and the judgment of the landing point. ”

Of course, the timing of the jump and the top ball are just as important.

However, Cai Yi's most important thing is to explain the card position and the judgment of the football landing point.

Cai Yi said: "The most important thing is to judge the location of football, and I think you should have no problem in this regard." In the previous game, I see that your judgment of the football landing point is very accurate! ”

Xu He smiled and said, "It's okay!" ”

Cai Yi bowed slightly, he didn't think Xu He was lying, after all, he had competed with Xu He, and he knew Xu He's strength.

He continued: "Let's talk about slots and take-offs. It's not just about sticking a defender behind us, it's not really our purpose, it's about separating him from the football, it really doesn't matter if it's behind us or not. ”

Xu He bowed slightly, indicating that he understood.

Cai Yi continued: "The most clever card position is actually to let the other party see hope, and not let the other party touch the football. In this way, the opponent can't afford to have any foul thoughts at all, and will devote himself to competing for football, so that our performance will be guaranteed. ”

Xu He agrees.

Cai Yi also said: "When the position and jump, we all have to make full use of my hands, at this time we can all support our hands to control the distance between ourselves and the opponent, and even affect the opponent's body balance......"

When he said this, Cai Yi went down to demonstrate in person, which was really very attentive.

After explaining these theories, of course, it is only a rough explanation, after all, if you explain it in detail, Cai Yi can write an article of more than 10,000 words for every point.

After explaining these, Cai Yi took Xu He to experience.

After all, these must be experienced and practiced by Xu He himself, so that Xu He can truly understand.

Cai Yi guided Xu He's training, and soon Xu He found the right place and feeling to touch the ball, and gradually he found the feeling of the header.

Cai Yi said: "That's it, you feel it well, remember this feeling, and you will train like this when you train by yourself in the future." ”

In the process of training, Cai Yi also frequently gave Xu He the correctness of his real movements, so that Xu He really benefited a lot.

Xu He felt that he had really learned a lot.

However, it soon got dark. After all, it wasn't early when they started training, and it didn't take long to practice, and it was dark.

Cai Yi said: "The rest depends on yourself to practice frequently, thousands of exercises, even 10,000 times is not enough, you have to repeat and repeat and repeat again......"

Xu He nodded firmly and said, "I know, Brother Yi." ”

Cai Yi nodded and said: "Practice the most basic first, if you encounter any problems on the way, you can come to me, if I know, I will explain it to you." ”

Xu He smiled and said, "Thank you, Brother Yi!" ”

Cai Yi immediately said: "You are still polite to me!" Let's go back, it's getting dark! ”

After speaking, Xu He said goodbye to Cai Yi and then ran straight home.

Because Xu He did well in the last monthly exam, even if Xu He went home late, Tang Qian didn't say much about Xu He, but just asked Xu He to pay attention to his time and study. The next day was Saturday, Xu He set off early in the morning and went to the training base of the Xichuan Dingjian Women's Football Team, where he went to Han Qingqing's private lesson.

Nishikawa Dingjian Women will have a weekend league game on Sunday night, and they have a day off on Saturday.

Han Qingqing used this time to teach Xu He to shoot.

As soon as Xu He came to the training ground, Han Qingqing assigned Xu He the task of shooting 500 times. Then Han Qingqing watched from the side, watching Xu He repeat the shot again and again.

Whenever he saw something wrong, Han Qingqing would remind and correct Xu He's movements and shooting methods in time, and the teaching was very serious and rigorous.

Although it was very hard and tiring, Xu He felt that it was worth it.

On this day, Xu He was very tired.

Han Qingqing is okay, it's just lip service, although there are occasional demonstrations, there are not many. Xu He naturally has no objection to this, he also knows that Han Qingqing has a league tomorrow night, of course he doesn't want to affect Han Qingqing's game and physical fitness tomorrow.

The day's teaching was very successful, one was taught and the other was learned, and it worked together perfectly.

Seriously, Han Qingqing thinks that Xu He is very good, and she can teach hard with such students.

At the end, Han Qingqing reminded Xu He that he should usually practice more after he went down, and it was best to set himself a learning task every day, and shoot the goal hundreds of times a day, and this shooting skill will obviously improve.

Yes, there are no shortcuts to practicing skills, only repetition and repetition.

Once you've mastered the right method and repeated it enough times, you'll naturally master the technique. Now Xu He is practicing, practicing non-stop.

After that, Xu He's training was basically to practice shooting and heading.

That's all.

At the end of today's training, Han Qingqing and Qu Lina were full of emotion. They were all shocked by Xu He's perseverance and perseverance, they didn't expect Xu He to work so hard, so hard and so consciously, which really shocked them.

Seeing Xu He like this, they felt that if Xu He did not succeed, it would be intolerable.

At this time, Han Qingqing felt particularly pity. If Xu He can receive formal football training from a young age, he will not be able to land in the top five European leagues and become a super professional star in the future.

It's a pity that Xu He won't be engaged in this profession.

However, this will not affect her from handing over her archery skills to Xu He.

At the end of the day, Qu Lina and Han Qingqing sent an invitation to Xu He, inviting Xu He to come to the home stadium of the Xichuan Dingjian Women's Football Team tomorrow night to watch the league, and Qu Lina gave Xu He the prepared tickets.

Xu He took the ticket and said that he would definitely come to watch the game in the evening.

Then Xu He left and went home.

After returning home, Xu He rested early, because they themselves also had to prepare for tomorrow's game. Yes, on Sundays, Xu He's junior high school 10th class football team also has a game, a weekend league. This is also the seventh round of the season, and they will face the 16th class of the football team.

Yes, they are finally going to play against the defending champions of the 16th class of the junior high school.

This is a good chance for them to get revenge.

They will definitely go all out to defeat the 16th class football team. They will make up for their defeat in the final last season to the Class 16 football team in the final.