I have to say that Instructor Keith was really resolute, and the next day the garrison sent the heavy backpack.

Wren lifted the weight backpack in his hand, about 10kg, slightly heavier than the three-dimensional motorized device.

In fact, the essence of weight-bearing exercises is to make people adapt to the weight of the three-dimensional mobile device, and the training soldiers can easily carry 20 pounds of weight without affecting their movements, so they will not make mistakes due to physical problems when using the three-dimensional mobile device in battle.

This is still the first year, and in the second year of physical training, after wearing the three-dimensional motorized device, you have to carry this weight-bearing equipment, which is equivalent to more than twice the weight of the three-dimensional motorized device, about 40 pounds of weight. Then he ran and marched in the woods, which was not without ferocity.

"Well, it's cool this morning, you're in luck!" Instructor Keith rolled over his horse and stared at the crowd.

"Trotting in the forest, about less than three kilometers to reach the end, can't be slower than my horseback riding speed, don't worry, I'll ride slower!" Keith smirked.

"Oh my God, no!"

"It's going to die!"

"It's so heavy, heavier than a three-dimensional motorized device."

"The point is that this is load-bearing equipment, and it can't fly."

Everyone was wailing, Ah Ming carried the heavy equipment, his face was a little pale, his physical strength has not been very good, he felt a little tired when using the three-dimensional mobile device in the past, and he was very panicked about this kind of physical training.

Alan saw Amin's uneasiness: "Amin, take it easy, three kilometers is not too far." ”

"It's fine." Mikasa easily slung the equipment over his shoulder and comforted him.

"Well, I'll stick with it!" Ah Ming nodded, his expression firm.

As soon as everyone had finished warming up, Instructor Keith gave an order, and the bitter trainers ran, Keith did not drive his horse, and he would only catch up on horseback after a minute, and anyone who ran behind his horse before reaching the finish line would fail.

There is no reward for passing, but there are 'surprises' in the bottom ten! As for what surprises, the bald Keith said it was inconvenient to reveal.

Wren maintains a breathing rhythm that is not fast or slow, running in the middle of the team, long-distance running requires endurance, and to breathe correctly so as not to run tired, correctly master the breathing method when running, is an important part of practicing middle and long-distance running, in the process of long-distance running, you should learn to use both mouth and nose.

Although breathing through the nose is good for ensuring the temperature and cleanliness of the air, in the case of deep and rapid breathing, breathing through the nose alone cannot meet the needs of the body. At this point, you need to use your mouth to help you breathe, but don't open your mouth too much, you can open it halfway, and keep the tip of your tongue close to the palate to avoid overdrying your pharynx.

And long-distance running is quite a test of willpower, the average person is easy to give up halfway, three kilometers is not strictly speaking, long-distance running, but considering the weight behind it, it will not be easy.

"Alan and Jean, they're really motivated." Stuck in the middle of the line, Thomas said with a smile.

Wren next to him followed Thomas's line of sight, and at the forefront, Alan and you are chasing me, and they are bound to divide their posture.

Mikasa silently followed behind Alan.

By this time, Instructor Keith had already ridden more than a hundred people.

Wren glanced back, Instructor Keith was on his way on horseback, not far from him and Thomas, at this speed, he would definitely be overtaken by Keith, and at this time it was less than 1,000 meters away from the finish line.

Wren suddenly laughed: "It's time to show the real technique, Thomas, do you want to give it a try?" ”

Thomas shook his head: "No need, I still want to live a few more years!" ”

Wren smiled and didn't speak, stopped paddling, suddenly accelerated, and directly began to sprint, speeding up to get rid of the good upper bunk, it's not that he wasn't righteous enough, he could already see the "fatherly" face of the Keith instructor behind him.

Soon after, Instructor Keith rode his horse and overtook Thomas, who was trying to struggle a little longer.

"Oh no! Slow down! Thomas watched Keith ride past him, and he tried to catch up, but his legs didn't listen.

Keith: (●—●), boy, have you ever experienced despair?

Ahead, sparks and lightning all the way, Wren first overtook her and Ymir in Herrysta's surprised little expression, in fact, Ymir can run faster, but she has to take care of the goddess Hrysta.

Wren thinks these two women are orange, but this is people's freedom, well, Lily Dafa is good!

Then Wren overtook Marco, Connie and Sasha, and Connie looked at Wren's back in the distance with a confused expression.

Connie knew that Wren's three-dimensional maneuver was very slippery, but because Wren was actually a bit paddling when he ran laps a few months ago, he always thought that Wren's physical fitness was at the same level as him, or even slightly worse.

Connie: Hasn't he always been too fast?

Wren: Let you, boy.

Wren carried heavy equipment on his back, his steps were swift and steady, and he gradually passed Reiner and Berthold, Wren felt that Reiner and Hoover did not do their best, there was something about these two, it seemed that it was not simple.

Wren didn't even know who the giantess was, let alone the identities of the two men, and he wasn't very familiar with Reiner and Berthold, but Alan had a good relationship with Reiner.

At this time, Wren had caught up with Alan and Jean at the front, and Mikasa was guarding behind Eren.

Alan and Jean are competing almost all the time, and they can quarrel over any trivial matter, usually Allen's bold words, and then let them speak disrespectfully, and there is a burst of ridicule.

Then the two of them began to spit fragrantly, and perhaps even with their hands. At first, Wren and Thomas would stop it, but then they got used to it and used it as a daily repertoire!

The amazing thing is that no matter how noisy these two people are, and even do something, they can still communicate normally after a few days! Love and kill each other, no wonder the third master has been unable to take the position for a long time, and there are too many opponents.

"Can you still hold on?" Wren gasped and asked Jean and Allen next to him.

Seeing that Wren was still calm, Jean said with some difficulty: "I think you don't usually run circles seriously!" See the instructor? Where has he been? ”

Allen's face was flushed and he was sweating profusely, and he was supported by his unyielding willpower, and he didn't speak for a while.

Wren didn't answer for a while, and glanced back, well, Instructor Keith was still some distance away, and this wave was stable.

Wren smiled: "You don't have to fight so hard!" Instructor Keith didn't plan to let a few people pass, so he only punished the last 10, we just had to run faster than the others. Wren said he didn't panic at all.

"I'm a little worried about Amin." Alan gasped.

Wren shook his head: "Don't worry, the surprise is just a slap in the head, and Armin can hold it." ”

Jean snorted: "I hope so!" ”

A few minutes later, Wren Allen and the others reached the finish line, Wren unloaded his backpack, moved his joints, and needed to slow down after running, it was best not to sit down directly.

Mikasa wiped the sweat from Alan's face with a handkerchief, and Jean watched from the sidelines, his eyes red.

Wren pouted, at a young age, he began to be jealous! Let the crush Mikasa fall in love at first sight, but in Wren's opinion, there is no such thing as love at first sight, isn't it just greedy for other people's bodies, it sounds so good!

At this time, the others also arrived at the finish line one after another, and in the end, there were only two dozen people running in front of the Keith instructor on horseback, and looking at the ugly face of the Keith instructor, you can know that he was in a bad mood.

'Someone's going to be unlucky. Their hearts were moved.

After a while, the slowest 10 people also reached the finish line one after another, including the cute boy - Amin.

Instructor Keith walked up to Ah Ming, who was sweating profusely and looked flustered, with a black face, and lifted Ah Ming's head between his palms.

"Bang!"

A head cone waited, and Amin sat on the ground with his buttocks, his eyes shining with stars, and he only felt a group of bald heads dangling in front of him.

'Head Cone Kith' to find out! To be honest, it hurts to look at it, and the effect of force is mutual, but Instructor Keith himself doesn't look like anything has happened.

But given the stereo maneuver, this is not surprising.

The great physicist Newton calmly covered his coffin board: Relax, this is not my business.

There was no reward for running fast, there was a surprise for running slowly, and then the other nine guys at the end of the crane also received a cone on their heads, and sat on the ground screaming in pain.

Keith: Not surprised, not exciting.