As for the old man, he found a book of exercises, and after Shen Dong read it, he felt that although this exercise was a yellow rank, it could be regarded as the peak of the yellow rank.

Ordinary people cultivate, although they can also cultivate, but after all, it is a little wasted, this exercise is only suitable for what kind of old people, waste people to cultivate, break and then stand, that's it.

If the old man cultivates, although he can't improve instantly, he can also make his body slowly transform, and finally succeed, which is not bad.

Shen Dong didn't have too many ideas, just read a book a few times, and then stopped reading it, but at this time, he saw that Li Qiuxian, holding a few spirit stones, handed them to the old man who was cleaning up the bookshelf, and said with a smile: "Senior, a little heart, please smile." ”

The other party looked at Li Qiuxian and took out the spirit stone, and was also slightly stunned, and said directly: "Boy, where did you get this spirit stone." ”

"Senior, my grandfather is a steward of the outer gate, named Li Wansheng."

"Wansheng's grandson, I heard him say, go, the fourth row on the right, the exercises that are suitable for you, your grandfather has already asked me to choose them for you, take them back to see, the cultivation here is too noisy, it will be good to change it back in a month." The old man said with a smile, and directly put away the spirit stone.

These five spirit stones, but a month's worth of money, come to think of it, this Li Wansheng has also made a bloody investment.

When Li Qiuxian heard this, he was instantly overjoyed, and directly thanked him again before coming to the book.

When Shen Dong heard this, the fourth row on the left, he moved lightly directly, and he understood it in an instant, and his divine sense urged, and he directly earned a book of exercises for female cultivators.

He just swept it and directly swept these exercises.

And the exercise just now was really good for Li Qiuxian, but Shen Dong was a little unaccustomed to him.

One divine consciousness urged, no one noticed, and the next moment, two books called.

After that person got a book, he was overjoyed directly, and without asking, he left here directly, ready to go back to cultivation.

And Shen Dong took out the book that was just suitable for Li Qiuxian and threw it directly to Liu Sheng.

This is a fire attribute exercise, not a ground-level exercise, but it is not bad, and the most important thing is that this exercise can greatly help people wash the marrow and cut the pulse.

Shen Dong gave it to Liu Sheng directly, but Liu Sheng was slightly stunned, looked at the exercises in front of him, and directly put the water attribute exercises in a handful and looked at it.

Although Liu Sheng was stunned, he also looked at the exercises, and after a long time, he became more and more fascinated.

I actually memorized this exercise book again.

This also made Liu Sheng a little stunned.

The old man looked at the exercise, slowly, even for several hours, before turning a page, and his eyes were full of curiosity.

Shen Dong read a copy casually and went back.

There was no conflict between the people, and as for Li Qiuxian, he was only wronged, so he didn't look for anything, I don't know if he was obsessed with cultivation or what.

But Shen Dong had already returned to cultivate.

It wasn't until the next day that Shen Dong watched Liu Sheng supporting the old man, and the two walked back slowly.

Shen Dong also stopped cultivating.

That Liu Sheng was okay, young and strong, and after he came back, he went to the kitchen on the side to get some meals.

The two who are hungry are also tired.

The old man was even more dizzy for a long time, looking like he had more air in and less air out.

After all, he is old, but he doesn't eat or drink, and after watching it for two days, he is eighty and six, and he has long lost his youthful demeanor.

Liu Sheng gave Shen Dong something to eat, then ate a little bit of food himself, and began to cultivate impatiently.

At first, it is to accept qi, calm the mind, and then perceive the spiritual weapons in the heaven and earth, and incorporate them into one's own body.

This initial situation is very boring, but it is also the key.

Liu Sheng stopped talking like an old monk who had settled down, and the old man ate some porridge and wanted to cultivate, but he was already sleepy, so he lay down on the bed and rested.

The two are not in the same state.

Shen Dong didn't speak, but sat there, absorbing the aura and consolidating his cultivation.

This is worthy of being a fairy gate, just a few outer gates, but it is also several times more than the country of Aolai.

Forgetting to sleep and eat, Liu Sheng persisted for three days in a row, and finally became a little bitter.

Looking at the two of them, he had to run outside and play his own boxing skills, obviously, three days was the limit for him.

The old man, on the other hand, slept for a full day and a night, then woke up, ate something, sat for a long time, and then ate and sat down. Then eat and sleep.

It's so regular, but I don't forget to sleep, and even sleep longer.

For a month, there was no noise in the house.

It's very quiet.

However, in a separate house, a young man frowned, his face was ruddy, and his body had also been washed and transformed, but for some reason, he only felt that this exercise was a little strange.

But fortunately, he had already broken through and successfully entered the first level of Qi training, which made him excited.

In this month, very few people have entered the first level of Qi training.

And after a month, those who enter the first floor of Qi training will leave here and enter the outer door.

At the end of the day, this is just a test area for the outer door.

Fortunately, he entered the first layer of qi training, which also made him excited for a long time, his grandfather said that entering the first layer of qi training has many benefits, and it also means that he will be concerned and given more support.

But he didn't know that his Adam's apple was gradually disappearing at this moment, but after a month of cultivation, he didn't even know it.

On the other side, Shen Dong was even more worried about the other party.

This exercise, in the final analysis, is an exercise that is cultivated by a woman, but men with Yin attribute spiritual roots can also cultivate, and the improvement of strength will also get twice the result with half the effort.

The other party can enter the fifth layer of Qi cultivation within three years, and build a foundation within ten years.

But the harm is that after undergoing transformation, physical and psychological transformation, you will completely become a woman.

Women's cultivation is not yet obvious, but men's cultivation is like that treasure book.

Shen Dong would not tell the other party that the reason why he allowed him to cultivate was because he saw that the other party was a rare Yin Spirit Root, similar to the Netherworld, but different.

And just after this day's cultivation.

A month has finally arrived.

I just felt that a lot of people had gathered outside at this time, some were ecstatic, some were excited, and some were a little lost.

And at this time, the person from a month ago also walked slowly, looked at everyone, just snorted coldly, and everyone gathered.

Looking at everyone, the man said directly.

"Very good, among you, some of you have broken through to the first level of Qi cultivation within a month, which makes me very satisfied, and those who are at the first level of Qi training, come out and stand here."

In a word, everyone was stunned, they didn't know the treatment after the breakthrough and the non-breakthrough, but more people also felt that this would definitely change.

In a moment, the men were split into two.

Among them, there are eight people who practice qi, and Li Qiuxian is impressive.

"Very well, you two, take the eight of them to the outer gate, as for you." The man said directly, and after a sentence, he looked directly at the remaining twenty or so people.

"Three months later, I will come again, if you break through, you can enter the outer gate, if you don't break through, you will enter the miscellaneous service department and become a miscellaneous servant room to work for a year, if you can break through within a year, you can enter the outer gate to re-cultivate, of course, if you don't want to enter the miscellaneous service, you can directly abandon the cultivation and send it out of the mountain."

In a word, everyone is also a little afraid.