"I think this training camp should still be quite interesting. It was just a little warm-up. Let's wait for meditation to relax and broaden our imagination, and then do some non-physical performance training and recitation training for the details of life. Director Xiao told everyone about his arrangement.

Huang Han was a little incomprehensible: "Recitation? ”

"That's right, sister," Director Xiao nodded at Huang Han, "but the last part is only trained by actors." Learning to speak with dantian and being able to keep talking without getting tired is also a key point in the performance process. ”

"Yes, that's good." Huang Han is the type who doesn't want to be the center of attention.

"Okay," Director Xiao clapped his hands, "Then let's start the exercise of imagination first." ”

"Let's lie down first."

Seven people lay in their favorite places in the dance studio at random, and the distance between each person was relatively large. The closest to Zhao Bai'an are Yang Liuyiyi and Chen Yudi.

"Close your eyes." Director Xiao's voice also became softer after lying down.

"Pay attention to the rhythm of your breathing." Director Xiao's voice became softer and softer.

"Inhale...... Exhale...... Suck... Gas...... Call... ......"

When all her attention was on breathing, Zhao Bai'an felt a wisp of cool air enter her nasal cavity one by one, and she even seemed to see the trajectory of the air flow when it was inhaled.

"We're in a safe environment...... Very safe...... No one will bother ......"

"Focus all on the tip of your nose...... Feel yourself condensed...... Concentrate...... It becomes a small dot of light on the tip of the nose......"

A small orange dot of light appeared in Zhao Bai'an's closed field of vision.

"You feel like your whole body is becoming transparent. Now you are this little point of light...... Being inhaled into a transparent body...... Everything is so transparent again, you enter through the nose...... Then it enters the blood of the body......"

"With the flow of blood, it travels throughout the body......"

After Zhao Bai'an entered his body, he first went up to the top of his head. Scalp, eyes, cheeks, mouth...... As she descends, so does her perspective on the outside world.

"While traveling, you find some filth in your body. You collect the filth as you go, and then gather it into another black mass in your hands. ”

"All the way down...... Down...... Finally came to the soles of the feet. You take that black mass with you, and come out from the soles of your feet. ”

Zhao Bai'an floated directly above her entire body and looked down at herself, although her body became transparent, the flow of blood and the connection of meridians were still there.

"Good. Now we go back to the forehead again, into our own body, and get back the main sensation of our body......"

It's so light, as if the impurities in your body have really been completely removed.

The whole person is fluttering.

"Now, I feel like I'm lying on a grass...... Slowly standing up and looking at the empty grass, do you smell the scent of grass? ”

"Not far from the meadow, I saw the place I longed for and liked in my heart......

The hut in the forest of Hearts Island appeared in front of Zhao Bai'an's eyes, she slowly approached it, she knew that Mr. Rabbit was drinking tea in the back of the hut, and she wondered if the Cheshire dog would be waiting for her in the cabin.

"Click," Zhao Bai'an's hand was about to push open the wooden door, when a crisp sound interrupted her thoughts.

The cabin disappeared before her eyes in an instant.

It's weird.

What is this sound?

Zhao Bai'an opened his eyes and sat up cross-legged, trying not to make any sound.

Hey? What about Chen Yudi?

The dance room, which originally had seven people, now has only six people left. That crisp sound was the sound of the door closing in the dance room.

Maybe he just went to the bathroom.

But the meditation was interrupted, and Zhao Baian had no intention of continuing any longer.

Director Xiao's voice became louder again. Maybe he's never lowered his voice. It was only after Zhao Bai'an successfully entered his mind that his volume was automatically lowered by her, and he became weaker and weaker.

Except for Director Xiao, who kept spitting out words in his mouth. The other five seem to be immersed in their favorite worlds.

Wang Yichuan opened his arms, and the whole person spread out in a large font.

Yang Liu Yiyi's face was full of smiles, and Zhao Bai'an seemed to be able to predict what she was thinking about now.

But Huang Han frowned slightly, Zhao Baian didn't know what kind of picture she was seeing.

Zhao Baian just sat cross-legged and watched them. Ten minutes passed like this, and Chen Yudi still didn't come back.

After thinking about it, she quietly got up and cautiously opened the door of the dance room.

The sound of "pop-" came again, obviously very small, and she didn't know why she could hear it so clearly. Hopefully it didn't bother them.

After walking out of the dance room, Zhao Baian saw Chen Yudi at a glance. He was lying on the windowsill by the hallway, looking out over the lake.

Zhao Bai'an originally thought that he was just going to the toilet and was embarrassed to disturb them, so he waited outside.

But when she got closer to him, the slightly depressed atmosphere made her feel that it didn't seem to be the case. He must have been jumping here into the distance, never leaving.

"Hey, what's wrong? Magician classmates. ”

Zhao Bai'an's voice interrupted Chen Yudi's frowning brow. His originally serious expression suddenly became more normal again.

"Ah, it's okay, it's just to come out and breathe, I think it's a little too stuffy inside."

"Is that so?" When I heard this, I didn't feel the truth, there were only seven people in such a big dance room, how could I feel bored.

"Do you not like this kind of training camp?" Zhao Baian continued to ask.

"Oh no, I wouldn't have come if I didn't like it." Chen Yudi shook his head slightly.

"Em...... The problem is in this imagination training, or to put it bluntly, meditation? ”

"Ah, maybe......" Chen Yudi narrowed his eyes, still looking ahead, "I used to accept this kind of ...... a lot in the past I often do meditation training like this......"

"Huh? Is it a passive meditation training like today's? Zhao Bai'an felt a little surprised.

"Yes...... Chen Yudi smiled wryly, "So if you do a similar meditation today...... I don't really like it. ”

"So I came out to breathe." He continued to look at the lake in the distance.

Usually after meditation, you can feel that your body and mind have been purified, just like Zhao Bai'an's feeling just now, the whole person will be very relaxed.

At the same time, people who meditate regularly have a larger surface area of the cerebral cortex and thicker gray matter than those who never meditate. So through meditation, people are even able to make themselves better at remembering and learning things faster. Psychologically, you can also eliminate all kinds of negative emotions to eliminate stress and anxiety. So as to get a relaxed and pleasant feeling.

So, in general, meditation is a beneficial and harmless thing, it is not painful, and it can even be extremely pleasant at times.

Many people take the initiative to meditate on their own every day.

But......

Chen Yudi felt that this was something that made him feel uncomfortable......

For him, this is a kind of passive training......

Zhao Bai'an thought that she should have understood why.

"Actually, sometimes that's it, look at the lake...... Or just look at the sky in the distance for a while, and you can get some relaxation. ”

"Ah, yes......"

"Will you continue to participate in the event later?"

"Ah, of course, I'm just out a little bit to get some air." Chen Yudi replied nonchalantly.