At half past six the next morning, Ou Chuliang opened his eyes.

Ou Chuliang has always had a very accurate grasp of his biological clock. As long as you think about what time you wake up, then you will wake up at about what time the next morning. After a week in a row, you can wake up at a certain point in time, no more than 10 minutes before and after.

There were still two and a half hours to go before training, but at this time there was only snoring in the dormitory building.

After getting up and washing, Ou Chuliang came to the cafeteria alone. Although the men's football players do not eat breakfast, it does not mean that the cafeteria is not open in the morning.

And Ou Chuliang also needs to let the breakfast digest in the stomach for a period of time, if you eat breakfast at half past eight and train at nine o'clock, it is not very good for the body.

When he went downstairs, Ou Chuliang didn't wake up any of Jianlibao's team members.

There are some things that need to be realized, and Ou Chuliang cannot impose his will on others. He knew that if he wanted to prolong his professional life, he had to start self-discipline from a young age. If he didn't have an ascetic life when he was young, by the time he was 30, 35, or 40 years old, his body would be completely different.

What's more, he is a goalkeeper, and compared to other outfield personnel, the increase in age is his advantage. In this way, it is even more necessary to have a good body to deal with the various situations that may be encountered in the next few years, ten years, or even twenty years.

Ou Chuliang likes to drink porridge, which is a habit he has developed since childhood. But in order for his body to better absorb the nutrients, he drinks a glass of milk every morning whenever conditions allow.

Seeing Ou Chuliang appear at the window on time again, the rice aunt smiled brightly.

"Tut-tut, I'll just say, it's Xiao Ou who is the first to come to eat. Come, Auntie has everything ready for you. ”

"Thank you, Auntie." Ou Chuliang politely took the plate.

On the dinner plate, there is a large bowl of milk, but only a small bowl of money is charged. There is also a boiled egg, two pies and two buns in the center of the plate, all of which are filled with meat.

It took thirty minutes of slow chewing before I finished eating all the food on a plate.

Looking at the sun rising into the sky, Ou Chuliang muttered, "A new day has begun again. ”

......

"Beep, beep!!" The assembly whistle sounds.

Qi Shusheng had a whistle in his mouth, and his face was full of seriousness.

The team members walked slowly one by one, slowly gathering into two rows. In particular, some of the "heroes" who participated in the Asian Cup stood in the team and shook their heads.

The Asian Cup has been won, and we are allowed to relax and relax?

The six Jianlibao youngsters stood at the end of the row tremblingly, and when they came to the court just in the morning, Qi Zhaosheng had already introduced them to the players, and everyone got to know each other. And in their eyes, everyone on the team is a big guy.

Ever since Ladd actually took power, Qi Zhuosheng has devoted himself to military training. There is another reason why he can't retreat, he wants to see where he and Coach Yang are on the ground.

After seeing that everyone had arrived, Qi Zhuosheng didn't pay attention to some people's carelessness, but said to himself: "I think everyone has heard that the Football Association changed the standard of the body side of spring training last winter, from a 12-minute run to a YOYO test. So, starting today, let's use the YOYO test as a benchmark. After a month, if anyone fails the test, they will be eliminated directly, and no matter how good they are, they will not be hired! Do you understand? ”

"Listen ~ Ming ~ White ~ ~ "

The internationals are careless one by one, and although they have not experienced the YOYO test firsthand, they also have a general understanding.

"Hmph, isn't it just a 20-meter switchback run? What's the big deal. ”

"Shh~ Boss Gao, be careful, what's wrong with you not waking up yet?" Others pushed Gao Feng, because the sound of his complaining just now was too loud.

However, as if he hadn't heard it, Qi began to introduce the YOYO test methods, standards and rules in front.

After the introduction, Qi Shusheng took out the tape recorder and cassette tape that he had prepared a long time ago, and shouted loudly: "Ou Chuliang, come out!" ”

"Yes!"

Ou Chuliang raised his arm and trotted in front of Qi Zhuosheng, and shouted loudly: "Please coach instruct!" ”

Seeing Ou Chuliang's performance, Qi Miaosheng nodded with satisfaction.

The road knows the horsepower, and the people will see it for a long time.

After winning the Asian Cup, Qi Caosheng finally understood what this sentence was.

Before the Asian Cup, Qi mistakenly held the "power of life and death" in his hands, and the players all scolded him and said all the good things about him. Now that he is "down", the players are not interested in him. Those team members who had obeyed him before were standing in the team lazily like uncles at this time.

Only Ou Chuliang has always maintained respect for him, and he has always done so. When he first joined the team, Qi mistakenly thought that Ou Chuliang was a fake politeness; Now, he can only experience the self-esteem of a manager in Ou Chuliang.

Half a hundred people, Qi Miaosheng finally experienced a variety of life situations.

Ignoring the snickering in the team, Qi Zhuosheng said loudly: "Ou Chuliang, I order you to give a demonstration to all the team members!" ”

"Good!" Ou Chuliang's answer was still concise.

The two of them worked together to stretch a meter ruler to twenty meters, and placed a marker at the top and end of the ruler.

Seeing Ou Chuliang standing up, Qi Zhaosheng came to the radio and shouted, "Ready..."

"Let's go!"

With Qi Miaosheng's order, his index finger immediately pressed the play button into it, and Ou Chuliang also subconsciously took a step forward and ran forward.

However, there was still a gap in the tape, and no music was playing on the tape recorder.

When everyone saw that Ou Chuliang was shaken, they couldn't help laughing.

"It's... Brother Ou is too embarrassed, right? Zhang Xiaorui scratched his head, "If this were me, I would probably be ashamed to die!" ”

"What nonsense!? Brother Ou, this is rigorous, understand? Preciseness! The discussion said dissatisfiedly at the end of the row.

The awkward blank kept continuing, and after a while, even Qi Wusheng felt that something was wrong. Ou Chuliang kept running in a posture, but the music on the tape recorder still didn't play.

Qi Wusheng hurriedly stepped forward to check, and only after taking out the tape did he pat his head, "Ouch, Xiaoou, I'm sorry, the tape is reversed!" ”

Then I dropped them one by one and plugged them back in.

At this moment, the laughter in the team was even louder, and even the discussion touched his nose and embarrassed Ou Chuliang.

After waiting for more than ten seconds, a male voice finally came from the radio: "Ready..."

"Beep!"

The whistle blew, and Ou Chuliang ran forward with the pace of the music.

After running to another marker, he stretched out his foot and stepped over the line, and within a second, another abrupt whistle sounded in the music.

Ou Chuliang had already turned around and ran towards the starting point unhurriedly.

The music has always been that music, and the interval between whistles is getting shorter and shorter. However, because Ou Chuliang's rhythm is neither slow nor slow, every time he steps on the line and turns around one second before the whistle, everyone still doesn't think there is anything wrong.

Looking at it, there was a whisper below.

"The Football Association drank a lot of hair this time? Thinking of such an easy way to test? ”

"Who's to say it isn't! The order changed day by day, and I really don't know what those leaders are doing. One moment it's so difficult, and the other time it's so simple. If you want me to say, the whole YOYO test will not last long, and in less than two years, maybe it will be more difficult to come up. ”

"Come on, let's not say a word, who made them the leaders, and we are the players?"

After the last whistle blew and the sound of "Congratulations on passing the training" came from the radio, Ou Chuliang, whose chest was constantly heaving, also stopped and ran to the side to stand upright.

Until now, everyone thought that this test was easy, because Ou Chuliang as a goalkeeper could be completed "easily", let alone the outfield players.

So seeing that Ou Chuliang got a perfect score, everyone was eager to try.

"Okay, Xiaoou has shown a good performance, and he can return to the team."

Qi Zhaosheng waved his hand, and after Ou Chuliang returned to the team, he spoke again: "According to the requirements of the Football Association, if you come to the 12th speed and stick to one lap, you can be regarded as passing. In the process, the action should be standard, and the foot should cross the line. And everybody gets a yellow card once, and if you 'foul' again, it's considered a failure. ”

"Now, does anyone want to come up and give it a try?"