Literally, it is the glory that we have worked hard together, but it is logical.

But when these words came from her mouth to herself, she was a little sour......

Forget it, just be happy!

"Your Majesty, is it possible to put the Hall of Elders in your hands?"

Yun Hao knew that the last protective wall in Bibi Dong's heart had collapsed, so he boldly said what he thought in his heart.

"Hall of Elders? You may think too much, even I don't dare to openly challenge the majesty of the Hall of Elders, and it is even more impossible for them to become my supporters, you don't have these thoughts of digging your own grave at a young age, I can protect you, but I can't interfere with the power of the Hall of Elders......" Bibi Dong said.

"Actually, I can see that you are very reluctant to let the Hall of Elders become your shackles, others don't know, can't I see it?" Yun Hao said with a little deep meaning.

A generation of Martial Spirit Hall Popes are still at the mercy of others, and anyone will be unhappy.

Bibi Dong's ambition is enough, but her courage is still not enough, she doesn't dare to touch Qiandaoliu's bottom line, also because she is now afraid of Qiandaoliu's strength.

Each of the seven offerings in the Hall of Elders has the strength of a Super Douluo, and the Thousand Daoliu has reached the strength of a ninety-ninth level peerless Douluo.

Bibi Dong has just entered Super Douluo now, how can those people be loyal to her Bibi Dong?

"The method of winning people's hearts is naturally not advisable, but as long as the strength is reached, no matter how much they say, it is."

"So, do you have a way for me to quickly break through the limit of my level and achieve stronger cultivation?" Bibi Dong asked with interest.

"Uh... Well, not yet—"

Poof———

Bibi Dong is speechless, no fart without you!

I thought you said so many noble words, and there was a way to deal with Qiandaoliu, but now it seems that it is just a trick.

"But......" Yun Hao paused again, "When I study and study, I can definitely think of a way, don't panic, why don't you take your time." ”

"Cut, so make a ...... of mystery"

"Hey, hey!"

Bibi Dong is too lazy to talk so much nonsense with him, it is better to seek truth from facts, step by step, how can there be any shortcuts in the world......

When I arrived at Bibi Dong's room, I saw that Hu Liena was already waiting there.

Threesome, there must be my teacher!

Yun Hao has completely become the science teacher of the two, and the Pope learns science and enjoys it!

Without grinding, the three of them quickly entered a tense state of study.

Yun Hao explained like the water of the Yellow River, and analyzed the main points of knowledge in detail, and Bibi Dong and Hu Liena listened attentively.

Every time they talk about a new place, they will feel that their eyes are bright, and they always feel that people in the future have ideas.

The time passed quickly, until four o'clock in the afternoon.

Yun Hao felt that he was still immersed in the artistic conception of the bookish atmosphere and scolding Fang Xuan.

But he quickly came out of that mood, because there were more important things waiting for him to do.

After the matter on the side of the Pope's Palace has been dealt with, it is time to exercise the physique.

Yun Hao hurriedly left the Pope's Palace, and Hu Liena also followed closely beside him.

When they returned to Yun Hao's room, they saw Qian Ling Xue fiddling with gym equipment there.

It actually came, Yun Hao smiled at her.

"Young master, are you here so early today?" Hu Liena greeted with some wistfulness.

"Why can't I come, this is my Martial Spirit Palace, I have the right to go anywhere, how... You don't welcome me? Qianrenxue's sharp words made Hu Liena a little speechless.

"Of course not!" She had to force a smile, thinking that there was no need to be like her.

"Alright, since we're all here, let's get down to business......

"Today, we're starting to do chest and back exercises, muscle stretching first, come here!"

Yun Hao took Qian Lingxue and Hu Liena to a fixed instrument, on which there was a golden steel rod, and heavy objects could be hung at both ends, this was the barbell!

For beginners in fitness, immobilisation equipment is the best.

Because you can't master the strength and control, it is a very stupid way to use a free device rashly.

"Nana, try it first!" Yun Hao said.

"Okay."

Hu Liena walked to the barbell machine and stood up.

Yun Hao loaded each end with a ten-kilogram barbell plate, and then asked Hu Liena to hold her hands in a fixed position and put the clamp on her back shoulder.

"Okay, now stand firm, you just sit down, remember to have your thighs parallel to the ground......"

Hu Liena sat down a few times in the way Yun Hao had explained, and found that her back muscles were fully squeezed.

So I did ten sets of ten, for a total of 100 reps.

"Come and sit on the stool, and then do the same thing, slowly raise your hands up, and fully stretch your back muscles."

......

Qianyue has been watching from the side, and she is also learning how to use this barbell.

But seeing that Yun Hao and Hu Liena have been in such close contact all the time, I feel very uncomfortable.

So, after Hu Liena finished a cycle, she decisively said that she wanted to try.

Yun Hao couldn't refuse, so he let her go.

"You're on the side and you're here to show me how to learn faster." Qian Ling Xue hurriedly said.

"Don't worry, I'll take good care of you, it's impossible for you to practice alone......"

As he spoke, Yun Hao began to point out Qianyue, and Hu Liena stayed alone, feeling that she was being left aside again.

She had to try to practice dumbbells first, and when Qianrenxue was done, she would go on again!

"Alright, let's get to the previous workout!"

Yun Hao moved the bench under the barbell and let Qianyue lie down.

"Lift your legs and make a curled pose, but don't move your upper body."

"yes, that's it, grab the barbell!"

Yun Hao spread his legs and sat on the bench, almost close to Qian Lingxue's body.

I always feel that this posture is weird!

Ahem!!

"Now start lifting, ten groups, ten groups of ten, don't use soul power no matter what, don't worry, when you are about to die, I will give you some strength!"

"Hmm!" Qian Lingxue nodded, her face was already covered with sweat at this time, and her hot body was really attractive.

Qian Ling Xue began to lift, Yun Hao slightly forward, and his hands were placed directly under the clamp with his palms at the same time.

And so it did......

And for two whole hours, Qian Lingxue and Hu Liena, with the help of Yun Hao, did a few back and forth, and there was a break halfway.

Really exhausted and drenched in sweat!

And until Hu Liena left, Qianrenxue had no intention of leaving.

She wanted to do it for a while, so she continued to let Yun Hao lead her.

After doing another ten sets of desperately, I decided to stop and rest.

"How is it, isn't it cool to have me teach you, I feel sublimated, and those physical exercises I did before are the same as if I didn't do them?" Yun Hao said triumphantly.

"Okay, your method really works!" Qian Renxue said.

"That's... Xuexue, since you approve of me so much, come, let's have one! ”

Yun Hao said boldly.

"I'll smack you, and one day you know you want to eat fart......"

Qian Lingxue directly gave Yun Hao a look of disdain and disgust.

Forehead!

Hey, rejected!

I think I was a good girl back then, but now I still lost to Qianrenxue.

Man, it's hard!