"It's time for the second step!"

Hearing Xue Han's words, the old assistant nodded, and with a wave of his hand, the projection of the Fire Emperor, which was originally stationary, moved, and evolved towards Xue Han with the move of burning himself.

Although this fire burning body is only a move, but there are a lot of movements, I saw the Fire Emperor wearing an emperor robe, waving his fists, the movements are like flowing water, full of domineering.

After the drill is completed, the Fire Emperor projection will stop for a while, and then start the drill again, which is convenient for Xue Han to learn.

Because Xue Han had studied it once before, he still had a little foundation, and after watching it 3 times, he memorized all the movements. Then, come to the side of the projection and rehearse with the action of the projection.

After rehearsing 4 times in a row, Xue Han stopped after the old assistant made sure that Xue Han's movements and rhythm were completely consistent with the Fire Emperor.

"Let's start the third step and practice it with the mantra of the heart!" said the old assistant, rubbing his beard.

In addition to the moves, this burning body also has a matching mental formula, just a move is not powerful, you need to practice the moves, while silently reciting the mental mantra, so that you can exert real power.

"In one go, the avenue has two instruments. Liangyi positioning, the avenue is famous and divided into five emperors. ”

The Fire Emperor stepped forward, recited the mental mantra, and began to wave his fists, Xue Han practiced behind the Fire Emperor, and recited it along.

"The first judgment is made in one breath, and the avenue has a metaphysical and two instruments......"

Xue Han chanted silently while swinging his fist, and a fiery intent burst out from Xue Han's dantian, and then swept through his body.

"The five emperors are in different places, each guarding one side. The five sides are different, each guarding a son. ”

I saw that the Fire Emperor's feet were slightly bent, his hands were round, Xue Han followed the Fire Emperor and also posed this pose, this style is called the body is like a furnace, after Xue Han posed this pose, he felt as if he had become a furnace, and the power of qi and blood in his body began to boil, as if he wanted to burn.

"The son of the Red Emperor, Bingding receives it, and the three qi of innocence and fire virtue ......"

As the mantra was recited, the qi and blood in Xue Han's body began to burn, turning into blood flames, burning Xue Han's body. Through the inner vision of the spiritual power, Xue Han could see that with the burning of the blood flame, his skin, muscles, and muscles and bones gradually became stronger in absorbing the energy of the blood flame, especially the skin, although it was shrunk by the burning, it became stronger.

A large amount of loss of qi and blood and the burning of blood flames made his face distorted, Xue Han snorted, but he did not stop moving, and continued to swing his fists to practice, until all the movements were completed, Xue Han stopped.

And his appearance at this time looked very miserable, due to the loss of a large amount of qi and blood, his whole body became shriveled, like a mummy, thin to skin and bones.

Xue Han looked at his own appearance in the mirror, but he didn't care, picked up a blood essence fruit and killed it.

When a blood essence fruit is all absorbed, Xue Han's qi and blood will be replenished, and there will even be a surplus, and Xue Han's appearance will also be restored as before, which is amazing.

After recovering, Xue Han rehearsed 5 more times, and only stopped after consuming the remaining 5 Blood Essence Fruits.

When taking a bath, Xue Han was pleasantly surprised to find that there was almost no impurities discharged from the blood essence fruit this time.

"It seems that the impurities in the body have been almost removed!"

After taking a shower happily, Xue Han came to the bedroom to check his body.

"My strength has increased a lot, my bounce ability has become stronger, and my skin has become tougher."

Xue Han looked at his body in disbelief, and his body seemed to be a lot stronger.

A punch was thrown, and the sound of a sonic boom sounded, Xue Han punched one after another, and he punched 20 punches in a row, and he stopped.

"In the past, I felt powerless with 10 punches, but now I feel comfortable with 20 punches, in addition to getting stronger in my body, my control over my body has also become stronger!" Xue Han looked at his fist in surprise.

After feeling it for a while, Xue Han looked at the table below, and found that it was already 11 o'clock in the evening, and he had to get up early for breakfast tomorrow morning, in order to ensure that he had enough sleep, Xue Han set an alarm for 6:00 in the morning, and then went to bed.

The next day, Xue Han was woken up by the alarm clock, rubbed his sleepy eyes, then got up to wash, after washing, changed his clothes, and Xue Han came downstairs.

Although it was autumn in September, it was still very early in the morning, Xue Han opened the door of the store, and was about to walk back, when he saw Fang Xiaowei running over from the side of the street.

"Boss morning!" Fang Xiaowei came to Xue Han's side and said breathlessly.

"Morning!" Xue Han smiled: "Xiaowei, I said yesterday, you don't have to come here in the morning, the time is too rushed!"

"Because I usually wake up at 5:30, and I can't sleep after waking up, I stay at home, so this point is not early for me, it's okay, boss!" Fang Xiaowei smiled shyly and said.

Let Fang Xiaowei in, Xue Han asked her to sit in the store for a while, and he went into the kitchen and began to make fried dough and tofu brain.

After Fang Xiaowei saw Xue Han enter, she didn't do as Xue Han said, but picked up a rag and wiped the table.

"Yo, Xiaowei came early enough!" A figure appeared in the store, it was Uncle Wang.

"Uncle Wang is early!" Fang Xiaowei raised her head and smiled at Uncle Wang: "You came quite early today!"

"People are old and feel less!" Uncle Wang found a seat and sat down, "Plus it's not early, it's not good, Boss Xue has breakfast on the first day today, and there are only thirty places for dinner, I'm afraid I won't be able to eat it if I'm late!"

Fang Xiaowei smiled slightly when she heard this, she was very clear about her boss's craftsmanship, so Uncle Wang's words didn't feel exaggerated to her.

"Uncle Wang, morning!"

Xue Han's voice came from the mouth of the dish.

"Boss Xue is early, you are busy, don't worry about the old man and me!" Uncle Wang said with a smile.

Xue Han snorted and said no more.

"Uncle Wang is early enough!" There was another figure in the shop, it was Tian Xiangchun, the squad leader.

"Xiao Tian, you're not too late!" Uncle Wang replied with a smile.

The squad leader came to Uncle Wang's table and sat down, and said with a smile: "I'm afraid I won't be able to eat it if I'm late!"

"We both think the same!"

"Squad leader, Uncle Wang, you guys are so early!" It was Shangguan Wan'er who spoke, and Ruan Xiaoxiao came with her.

"Morning!" the squad leader and Uncle Wang laughed.

"It seems that everyone has high expectations for Xue Han's breakfast!" Ruan Xiaoxiao chuckled.

"After all, it's Boss Xue's breakfast!" Uncle Wang said.

"Yes!" the squad leader nodded.

"Yo, Tian Xiangchun, you're here!" a surprised voice sounded.

Hearing this, the squad leader looked at the person who spoke, and then his face showed a touch of joy.

"Teacher, you're here to eat too!"