This night, Xiao Feng slept for a day and a night. Duan Yao and the others came a few times in the middle of the night that day, but Xiao Feng had been in a deep sleep, and he couldn't wake up no matter how he screamed. Maybe it was because of the excessive mental consumption when he forced the poison before, or maybe it was because of the ancestral blood, this day and night, he slept extremely fragrantly.

It wasn't until the next morning that Xiao Feng woke up leisurely. Stretching on the bed, Xiao Feng only felt refreshed, his whole body seemed to have inexhaustible strength, clenched his fists and used a little force all over his body, but listening to the brisk 'crackling' sound of the bones of his whole body, as if he was cheering for a new day.

This refreshing feeling was something he hadn't felt in all these years. In the past few years, he has been attacked twice in a row, and after the first sneak attack, he has been in a state of recovery, practicing every day, not only physically exhausted, but also mentally exhausted. The second sneak attack on his dantian was destroyed, and although he had been cultivating his spirit while lying on the bed, his body had been paralyzed, even if his spirit had increased, and even when he reached the spiritual master later, he did not have this feeling.

This kind of freshness is difficult to describe in words, and if you have to describe it in words, it is highly clear and lively in the spirit. Things that used to be incomprehensible can now be solved with just one thought. In addition to mental refreshment, there is also physical comfort, and the whole body is full of inexhaustible strength.

"Wonderful!" Xiao Feng's mind turned, and he hurriedly looked inward, only to see that the meridians, bones, muscles, and internal organs were all glowing with a trace of green, and a layer of dense light surrounded the surface.

The toxins are gone!

The purple-black poison that remained on the meridians and muscles was originally attached to the meridians like a remnant, and the purple-black on the muscles was gone. Some are a faint layer of green, and there is a dense light that surrounds the surface.

The heart was beating vigorously, blood was gurgling through the meridians, and every cell in the muscles seemed to be cheering.

"Dead wood in spring!"

Four words suddenly popped out of Xiao Feng's mind, and then there was a cultivation method related to these four words: the Vitality Technique.

He hurriedly sorted out the information about the life recipe in his mind.

The secret method of vitality is to cultivate the true meaning of vitality, and to strengthen the body with the five elements of body training, so as to achieve immortality.

"Forging the body turned out to be the method of forging the body. It's just wonderful. Xiao Feng was extremely excited in his heart, the problem that had been bothering him these days had been solved like this. He couldn't help but laugh: "Hahaha... It's really hard to find a place to break through the iron shoes, and it takes no effort to get there. ”

According to the description of the vitality technique in his mind, he was unable to cultivate at the moment, but the sense of power brought by the vitality technique still gave him an impulse, an impulse to feel the power.

One rolled over and jumped off the bed, and Xiao Feng couldn't wait to rush to the yard.

The breeze seemed to feel Xiao Feng's mood at the moment, and happily greeted Xiao Feng who rushed out of the courtyard, sending Xiao Feng a breath of fresh air.

Rushing to the center of the courtyard, Xiao Feng shook his hands and feet and made a starting gesture of swimming dragon palms. Then he started the dragon palm technique. During this time, due to the destruction of the dantian, he was unable to complete the practice of the Dragon Palm Technique, even if he forcibly completed a complete set of Dragon Palm Technique, it was useless and meaningless because of his lack of strength.

There are a total of nine types of dragon palm techniques, the strength is both rigid and soft, after a set of palm techniques, Xiao Feng's forehead was slightly sweaty, and when he stood with his palm, he smiled on his face, and sighed and said: "Alas, it seems that although the vitality technique has brought me strength, but without the support of spiritual energy, the power of this set of palm techniques has been reduced by at least seven or eight percent." ”

After a moment of silence, he figured it out, although there was no way to achieve perfection in cultivation, it was inevitable that there was some regret in his heart, but compared to the previous words, the benefits brought to him by the ancestral blood this time were too many. As soon as he thought of this, his mood became happy again, and the smile on his face resurfaced.

"We have to study the recipe for vitality. Well, go to Wang Ding and ask him. Xiao Feng's heart moved, and he was just about to go to find Wang Ding, but there was a hungry 'coo' sound from his stomach, and he touched his stomach and walked towards the kitchen.

All the way to the kitchen, before anyone could enter, they heard the sound of laughter coming from inside. I only heard Chunxiang in the kitchen giggling about Xiao Feng's childhood. That's when he got hungry and ran outside to catch a pheasant.

The young master was hungry at the time, and stayed by the fire and stared at which pheasant, constantly flipping. But he didn't know that he was too close, he didn't even know that his robe was on fire, and it was too late for him to react when he smelled the mush, but fortunately there was a water tank next to him, and when he jumped into the water tank and came out, his eyebrows and hair were burned. At that time, he didn't dare to go out for several months with a bare head and bald eyebrows, hehe..."

Ruan Tingfang said with a smile: "I didn't expect the young master to have such an experience. ”

"Ahem..."Xiao Feng hurriedly coughed lightly and walked into the kitchen.

Seeing this, Haruka seemed to be very panicked and squatted down to stuff firewood into the stove.

"Xiao Xiang'er, you have learned badly, you actually said bad things about me behind my back. Xiao Feng deliberately pretended to be angry and glared at Chunxiang, who stuck out her tongue at him. Seeing Haruka's mischievous expression, he smiled and said, "I'm hungry, do you have anything to eat?"

Chun Xiang stood up and accompanied Ruan Tingfang to take out some hot dishes and steamed buns from the steamer. Xiao Feng was not polite, he stood on the stove and ate it, perhaps because of the vitality formula, this meal, he actually ate for a long time, and he ate all the things that could be eaten in the kitchen.

Chunxiang said in surprise: "Young master, you are too good to eat." You even ate our food. ”

Xiao Feng wiped the oil stains on his mouth and said with a smile: "Young master, I'm growing my body now, of course I have to eat more, you can make some more." By the way, Ting Fang, where is Wang Ding now?"

Ruan Tingfang said: "He, except for eating, only stays in his room. Speaking of which, young master, his amount of food is the same as yours. ”

After hearing this, Xiao Feng changed his mind and said secretly: "It seems that it may really be related to the vitality technique." ”

After that, he said to Ruan Tingfang: "I will go to my grandfather's place later, and ask him to send someone to pick up the few people in the inn, and leave the cooking and cleaning work to them in the future." You and Haruka will follow my mother. ”

Ruan Tingfang nodded.

Xiao Feng walked out of the kitchen and walked towards Wang Ding's room. Although he had the cultivation method of the Vitality Technique in his mind, he still wanted to know more about the Vitality Technique.

came to Wang Ding's room, but heard a low cheer from the room.

knocked on the door, and after half a ring, Wang Ding opened the door out of breath, only to see that he was wearing a robe, although he was sweating profusely, his spirit was very full.

Wang Ding saw that it was Xiao Feng, so he let go of the way and let Xiao Feng enter the house.

Xiao Feng walked to the table and sat down, picked up the kettle and poured a bowl of water for Wang Ding, and said, "Drink saliva first, I have something I want to ask you." ”

Wang Ding was not polite, and sat directly opposite Xiao Feng, picked up the water bowl and poured a few sips.

Xiao Feng asked, "Do you know the secret of vitality?"

After hearing this, Wang Ding shook his head blankly and said, "What is that?"

Xiao Feng said: "You don't know?"

He knew very well that Wang Ding was not the kind of person who lied, he was silent for a moment, and then asked, "When I saw you cultivating before, your body was like a red-hot soldering iron, what kind of cultivation method was that?"

After hearing this, Wang Ding suddenly realized: "It turns out that you want to ask this, but in fact, I used a wood fire to calcinate my body." My mother said that the method of fire refining can refine fire and forge the body. ”

Xiao Feng said suspiciously: "The method of fire refining?"

Wang Ding said: "Yes, that's it!"

As he spoke, his right hand shook for a moment, and a flame appeared in his palm, and he continued: "Forging my body with this wood fire can make my body stronger, stronger, and more powerful. ”

Xiao Feng said: "You fire?"

Wang Ding said: "This fire was burned by a piece of wood that my mother gave me, and the flame at that time was as thin as hair, but after my continuous cultivation, it has also become a lot bigger." ”

Xiao Feng fell into contemplation again, this method was mentioned in the Vitality Technique, which was a method of fire refining. What he cultivated was the Vitality Technique, but why didn't Wang Ding know the Vitality Technique? He couldn't help but ask, "How do you recover after refining your body with this fire refining method?"

Wang Ding smiled, took out a jade bottle containing green spirit liquid from his arms and said, "Use this." ”

As soon as he spoke, he seemed to think of something, and hurriedly said, "Young Master, don't you want to use this method to cultivate?" As I said before, you can't cultivate this method. I told others before that they also cultivated according to my method, but they still died. ”

Xiao Feng said, "Didn't they take the green spirit liquid?"

Wang Ding said: "Of course there is, but it doesn't work, the green spirit liquid increases the power of the flames." Because of this incident, my mother said that I was not allowed to tell others about this cultivation method. ”

Xiao Feng said: "Then what is your reaction to taking the green spirit liquid after forging?"

Wang Ding said: "I don't feel anything, it's just that the injuries on my body will recover quickly, and the flames will increase a little." ”

Xiao Feng thought about it, and immediately had a guess, this set of body forging methods should be affected by the bloodline, Wang Ding's bloodline absorption speed and effect of the green spirit liquid far exceeded that of ordinary people, and even far exceeded the speed of flame absorption. On the other hand, if the flame is absorbed too quickly, it will only increase the calcination power, and then the cultivator will definitely be burned alive.

"Ancestral blood, vitality secret, that's the case! That's the key. Wang Ding didn't need to cultivate directly because of his own bloodline, but I was different. I need to cultivate the Vitality Technique, and with the Vitality Technique, I can also cultivate the Cultivation Method. Vitality and forging complement each other. ”

Xiao Feng finally figured out the key, and he laughed: "Wang Ding, your mother really gave me a big gift." ”

Wang Ding glanced at Xiao Feng with some confusion and said, "Is the young master talking about that wood?" Young master, you must not use that wood to start a fire, this kind of wood is different from the wood my mother gave me." ”

Xiao Feng smiled and said, "Don't worry, I know." ”

There are some methods of forging the body mentioned in the vitality formula, not only the method of fire refining, but also water training, earth training, gold training, and wood training. Every method of forging requires something special as its origin. Just like Wang Ding's fire refining method, the one used must be a 10,000-year-old wood heart, or even higher.

If he wanted to use the method of cultivating fire refining, he also had to find the Ten Thousand Years Mu Heart, but how could such a thing be found just by looking for it?